Mental Health First Aid by Aiden Staples https://padlet.com/08astaples/y78woet28z12z57n en-us 2023-04-17 17:43:52 UTC 2026-01-20 16:42:16 UTC hello@padlet.com Pay Attention 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557370968 Paying attention to your emotional health is as important as paying attention to your physical pain. If you don't treat your emotional health, it can get worse.]]> 2023-04-17 17:51:00 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557370968 No Negative Thoughts 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557379784 If you replay negative thoughts over and over, it can be very detrimental to your emotional health. It is important to distract yourself with positive thoughts.]]> 2023-04-17 17:56:53 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557379784 Find Meaning In Loss 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557388144 Loss happens alot, but it is important not to give up. After a loss, you should recover and always try again.]]> 2023-04-17 18:02:53 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557388144 Protect Your Self Esteem 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557390614 It is important you don't put yourself down even further when you are hurt, 2 wrongs don't make a right.]]> 2023-04-17 18:04:26 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557390614 Redirect Your Gut 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557393545 Failure can often make you focus on the bad, and it is important to redirect your gut to more positive and beneficial feelings.]]> 2023-04-17 18:06:40 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557393545 Don't Sit With Guilt 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557395873 Guilt can sometimes be useful, but not when you are sitting with it for too long. Sitting with guilt can waste your emotional energy.]]> 2023-04-17 18:08:23 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557395873 Learn What Treatments Work 08astaples https://padlet.com/08astaples/y78woet28z12z57n/wish/2557398668 You have to pay attention to yourself and try multiple activities. Some may work better than others, and you have to test to see what works best for yourself.]]> 2023-04-17 18:10:19 UTC https://padlet.com/08astaples/y78woet28z12z57n/wish/2557398668