SELF MANAGEMENT by Dayami Luceroherrera

dayamiluceroherrera — 2024-04-17 14:12:15 UTC

dayamiluceroherrera — 2024-04-17 14:16:35 UTC

dayamiluceroherrera — 2024-04-17 14:17:14 UTC

dayamiluceroherrera — 2024-04-17 14:17:50 UTC

dayamiluceroherrera — 2024-04-17 14:18:28 UTC

dayamiluceroherrera — 2024-04-18 13:45:35 UTC

(real life) stressful situation :

Dealing with relationships problems with parents agruing to much about little things

dayamiluceroherrera — 2024-04-18 13:57:14 UTC

5 ways that this stressful situation made me feel:

1:feeling annoyed that this happens everyday

2:feeling guilty that I upsetted my mom over something little

3:sad because there is a lot of conflict

4:powerless not being able to say the things I really want to say since I don't want to make it worse

5:hurt from the pain and harsh words used during the conflict

dayamiluceroherrera — 2024-04-18 14:04:21 UTC

7 examples of teen stress:

1. School Stress

2. Friend Worries

3. Family Problems

4. Future Fears

5. Body Concerns

6. Time Juggling

7. Feeling Down

dayamiluceroherrera — 2024-04-18 14:08:36 UTC

10 positive ways to manage stress:

1. Move Your Body

2. Take Deep Breaths

3. Be Present

4. Chill Out

5. Plan Wisely

6. Lean on Friends

7. Stay Healthy

8. Have Fun

9. Know Your Limits

10. Get Help

dayamiluceroherrera — 2024-04-18 14:13:20 UTC

Implement one of the positive ways to handle stress and provide a reflection on its effectiveness:

Implementation: Sit or lie down comfortably. Close your eyes if you want. Take a slow breath in through your nose for a count of four, feeling your belly rise. Then, breathe out slowly through your mouth for a count of four, feeling your belly fall. Repeat this a few times.

Reflection: After trying deep breathing, notice if you feel more relaxed or calmer. Did it help you let go of some stress? Keep practicing whenever you feel tense to see if it helps you feel better.

dayamiluceroherrera — 2024-04-18 14:17:08 UTC

Investigates & Analyzes 10 negative ways to manage stress:

1. Ignoring Problems

2. Using Drugs or Alcohol

3. Eating Too Much or Too Little

4. Hurting Yourself

5. Putting Things Off

6. Avoiding People

7. Getting Angry

8. Spending Too Much Time Online.

9. Messing Up Sleep

10. Denying Problems

dayamiluceroherrera — 2024-04-18 14:27:44 UTC

Investigates & Analyzes 10 effects of stress:

Physical Effects: 1. Headaches: Stress can cause headaches. 2. Tiredness: Stress makes you feel exhausted.

3. Stomach Problems: Stress can upset your stomach, causing pain or digestive issues.

Behavioral Effects: 4. Irritability: Stress can make you easily annoyed.

5. Eating Changes: Stress might make you eat too much or too little.

6. Using Substances: Some people may turn to alcohol or drugs to cope with stress.

Psychological Effects: 7. Anxiety: Stress can make you feel constantly worried or anxious.

8. Feeling Down: Stress can make you feel sad or hopeless.

9. Trouble Focusing: Stress can make it hard to concentrate or make decisions.

General Health Effects: 10. Getting Sick: Stress weakens your immune system, making you more likely to get sick

dayamiluceroherrera — 2024-04-18 15:43:59 UTC

Identifies 4 local school and community resources

1: School Counselors

2: Community Health Clinics

3. Local Nonprofit Organizations

4. Recreation Centers