Wellbeing Wednesday by https://padlet.com/ray_irwin/DigitalTechnology What did you do? en-us 2019-11-11 14:48:06 UTC 2023-11-01 14:12:16 UTC hello@padlet.com Took the train to Elephant & Castle then walked to the National Theatre. https://padlet.com/ray_irwin/DigitalTechnology/wish/2772288523 2023-11-01 13:59:32 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772288523 Ray - Took the dog for an extended brisk walk ray_irwin https://padlet.com/ray_irwin/DigitalTechnology/wish/2772288770 2023-11-01 13:59:42 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772288770 I had lunch with extra steps this time: a bowl of rolled oats with coconut milk instead of water and added cinnamon, nuts and coconut flakes and some fruits :D a cup of tea, got a bit of fresh air in the back garden, checked on the flowers and spent 10minutes flying in my preferred relaxing game - Diana https://padlet.com/ray_irwin/DigitalTechnology/wish/2772291351 2023-11-01 14:01:20 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772291351 Checked in with a few friends who hadn't been doing too great - it was a focus on their wellbeing today. <3 Alicia https://padlet.com/ray_irwin/DigitalTechnology/wish/2772292540 2023-11-01 14:02:04 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772292540 Enjoyed the company :D https://padlet.com/ray_irwin/DigitalTechnology/wish/2772292904 Galina......

]]> 2023-11-01 14:02:13 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772292904 wellbeing wednesday https://padlet.com/ray_irwin/DigitalTechnology/wish/2772295678 Being an Arsenal supporter i went to remind a couple of spurs fans who live near me that spurs is going down! (i did it nicely)

]]> 2023-11-01 14:03:51 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772295678 usual noon exercise, nothing fancy, mirac baltinel https://padlet.com/ray_irwin/DigitalTechnology/wish/2772297311 2023-11-01 14:04:53 UTC https://padlet.com/ray_irwin/DigitalTechnology/wish/2772297311