Child Dev. 1.11 Review: Iqaluit 2025 by https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw How can we take care of ourselves when course material is triggering or inclusive of trauma? en-us 2025-06-13 18:34:43 UTC 2026-07-24 17:48:49 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png INSTRUCTIONS: larissamacdonald https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3489810149 Share ways that we can take care of ourselves when course material is triggering or inclusive of trauma. This can be an audio file, a song recommendation, a picture, a story, advice..

]]> 2025-06-13 18:34:43 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3489810149 When I panic https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626825619 i just sit and close my eyes and breathe slowly to calm my mind. Inhale through nose and exhale slowing through mouth.

Sometimes I start cleaning while I listen to music that makes me dance while I clean.


-Debbie

]]> 2025-10-10 14:21:57 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626825619 Take a hot bath https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626825991 Taking a hot bath with a soft music playing can make us feel relax. Can take few deep breaths too, to feel more relaxed.

-Joan

]]> 2025-10-10 14:22:17 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626825991 Bre: https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626826638

I like to take an Epson salt bath to relax and light a beeswax candle.


If I feel that I am getting a bit anxious I drink a glass of cold ice water.


When in doubt add water to your life: shower, bath, tea, cold glass, swim.


Self care is #1


<3

]]> 2025-10-10 14:22:33 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626826638 Taking care of ourselves is important. https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626829027 We could take care of ourselves in ways we are familiar and comfortable with, we best know ourselves of how we can cope with the course material is triggering. We could take deep breaths in and out, we could count to 10 and let our mind take ease. -Jean

]]> 2025-10-10 14:24:36 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626829027 Bre https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626829808 Nature is healing. I go outside if I need a second.


If it is summer or early fall I will go barefoot on nuna to ground myself.


Winter: lie down in the snow and close my eyes.


<3

]]> 2025-10-10 14:25:12 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626829808 Self-care https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626831599 when I feel down and feeling nervous inside me out of the blues I try and calm my soul and body by taking a moment to breathe in and out get my brain to think straight and go to a room that is quiet and shut the door. In my mind I think of ways to get through the day and start cleaning, or taking a hot shower. We as busy moms need a time for ourselves for a few minutes so it is good to take that. #weneedself-care #loveyourself #lovepeoplearoundyou #takecare #takecareofyourself

Deanna

]]> 2025-10-10 14:26:33 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626831599 Taking hot bath https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626835021 Epsom salt, soothing music, and a warm, take a deep breath and relaxing

-Aileen

]]> 2025-10-10 14:29:13 UTC https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626835021 Ways to take care of ourselves when course material is triggering or inclusive of trauma. https://padlet.com/arcticcollege/y5qfb4k8nvlts0xw/wish/3626919453 The ways I like to take care of myself when course material is triggering or inclusive of trauma.

  • Taking Hot baths

  • Drinking cold water and or Having ice cubes

  • Going outside and breathing in and out of the fresh air

  • Staying calm breathing in and out

  • Staying focused

  • Cleaning/Tidying

  • Keeping myself busy

-Annie

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