https://padlet.com/clarato79/y5aqapkrq70d52e9 For Developing Your Potentials en-us 2021-01-13 12:18:59 UTC 2021-01-15 08:28:24 UTC hello@padlet.com https://padlet.net/icons/png/1f52e.png https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090282707 1. Give yourself a reward after each task
2. Do everything in one day so you can relax afterwards
3. To-do list 
4. Keep yourself motivated 
5. Make a schedule and stick to it]]> 2021-01-15 08:15:31 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090282707 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090282948 scheduling]]> 2021-01-15 08:15:37 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090282948 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090283725 Think before acting
Before doing something, count to 3. In those 3 beats, reflect on three things:
1. Why am I doing this?
2. What are the consequences of my actions?
3. Should I still do this?]]> 2021-01-15 08:15:57 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090283725 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090287284 1. Sleep earlier
2. Eat all your meals
3. Balanced diet
4. Stay optimistic and positive
5. Do more exercise

]]> 2021-01-15 08:17:31 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090287284 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090288002 - corporative mode
- stand in others’ shoes
- active-constructive response]]> 2021-01-15 08:17:51 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090288002 alison_hong https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090288954 Give active constructive feedback ]]> 2021-01-15 08:18:14 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090288954 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090289967 - try to seperate and put yourself in a 3rd pov
- clear your mind and stay calm]]> 2021-01-15 08:18:41 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090289967 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090290369 Listen actively before giving suggestions ]]> 2021-01-15 08:18:53 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090290369 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090292402 schedule ]]> 2021-01-15 08:19:47 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090292402 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090292452 1. Stop talking when other people are speaking 
2. Look for others' potential and strength
3. Be patient 
4. Provide feedback after others said something ]]> 2021-01-15 08:19:48 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090292452 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090292958 - Think from others’ point of view
- Put ourselves in others’ shoes
- Listen to others’ opinions]]> 2021-01-15 08:19:59 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090292958 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090293210 We can chat more with our friends and classmates especially during this pandemic where we can’t meet each other frequently so that we can listen to each other and stay happy. :)]]> 2021-01-15 08:20:06 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090293210 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294564 Control your emotions ]]> 2021-01-15 08:20:41 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294564 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294620 stop procrastinating 
- plan/schedule ]]> 2021-01-15 08:20:42 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294620 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294652 Control emotions]]> 2021-01-15 08:20:43 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294652 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294924 If I’m angry, I should try to calm down before making a decision/communicating with others, so that I won’t offend others due to my emotions. Others will also be more willing to work with me.]]> 2021-01-15 08:20:49 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090294924 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090295326 Try to consider things from others point of view before making any conclusions. You never know what he/she is going through at that time:))]]> 2021-01-15 08:21:00 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090295326 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090295785 Do not procrastinate ]]> 2021-01-15 08:21:09 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090295785 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090297073 set a schedule, complete tasks after receiving them, don't push them till the deadline]]> 2021-01-15 08:21:43 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090297073 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090297096 use studying apps to motivate myself to study or be more productive ]]> 2021-01-15 08:21:44 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090297096 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090298101 Have a habit of writing a studying plan at the start of a week]]> 2021-01-15 08:22:09 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090298101 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090299020 Give some positive constructive feedback. And build interpersonal relationships.]]> 2021-01-15 08:22:33 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090299020 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090300041 1. Better time management 
- make to do list
- set time intervals for tasks
- set limits

2. Grab opportunities 
- get a clear understanding of what goals I want to achieve by maybe writing journals 
- be open to extra work and chances
- find extra work and chances

3. Allow myself to learn more
- use extra time to do research and learn more to explore different interests]]> 2021-01-15 08:23:02 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090300041 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090300081 setting everyday goals for myself ]]> 2021-01-15 08:23:03 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090300081 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090301735 be more productive
-set goals for myself everyday and try my best to accomplish them]]> 2021-01-15 08:23:47 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090301735 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090302412 1. Make drink lemon tea as a reward]]> 2021-01-15 08:24:06 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090302412 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090302916 2021-01-15 08:24:19 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090302916 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090303856 Sleep early
Stop procrastinating ]]> 2021-01-15 08:24:37 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090303856 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090304343 Use pretty sticky notes for making to-do lists]]> 2021-01-15 08:24:51 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090304343 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090307909 Stop using phone after 10pm
Sleep before 12am]]> 2021-01-15 08:26:19 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090307909 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090308199 - Volunteer to do what we don’t usually do, e.g. voice out our opinions during lessons
- Try new activities, e.g. hiking in new places
- Make quick decisions, try not to always hesitate]]> 2021-01-15 08:26:27 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090308199 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090308687 -Regain motivation by returning to a more structured routine (ie. fixing my sleep schedule)
-setting a study/task goal (or the like, as long as it is productive) every day
(-stop obsessing over Alex Jennings. It's a parasocial relationship)
(-stop binge-eating, drink clean water instead, stay hydrated)
(-stop maladaptive daydreaming, use meditation and breathing exercises to ground myself to reality)

]]> 2021-01-15 08:26:40 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090308687 https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090308825 I want to get into the habit of focusing on the good and overall being more mindful towards my surroundings. To do so, I am considering starting a journal and writing down at least one thing that left a longlasting impression towards me (e.g. what someone else said made me consider matters from an entirely different perspective)]]> 2021-01-15 08:26:42 UTC https://padlet.com/clarato79/y5aqapkrq70d52e9/wish/1090308825