-what a happy life? completely ...what you do

-Csikszentmihalyi - psychologist

• State flow ??? Examples

Cisenmuch professional,

happiness is not kul , operception , i

n the world if we always look happiness

,we actually envolve in ,

Example: hungdred tired , carry away notice town

what problems we have

much more to psychology than that

Positive psychology: how to help people happier

? - What makes a happy life

completely absorbed in what you do

compare

this answer comes from the work of Cisen and theory of flow

Cisikzen psychologist - How to find happiness

TheorY: Happiness is not caused from external events or Things that happen to us

our perception of these thing and- how we see event -- either make us happy or sad

In the other word. . if we want to be happy, we need to actively look for it

However, This does not mean that we should always look for happiness

happiest moment happen when we in the state of flow

totally involve in. focus on what are you doing -- state of flow

C got this inspiration when he noticed artist work in studio

they completely lost track of time, they not hungry/ tire - work for hours days

state of concentration: Difficult to explain

The best to explain: being in the river - flow of water carry you away

For the rest of this lec - I will explain this theory in more detail

1st - look at C life and influence his ideas

then - condition go with state of flow

Finally - activities to achieve this flow in our daily life

2 f because he answered what a happy life is

3 f because happiness isn't caused from an external events

4 t

5 f he didn't study depression , he learned how to find happiness

6 t

7 f

8 t

3f He believe that our perception and how we see different events are the main things that make us happy

4t

5t

6f flow water carry y away

7f not given8t

3.F .want to be happy--need to activately look for it--state of flow

4.t

5.f--when he noticed artist work in studio

6.t

7.f--being in river

8.f--

OUTLINE

1 major 2 experience 3 director 4 ceiling 5 finish 6 plan 7 laundry

8: 5pm

9 opportunity

10 healthcare

1 sport CAN help improve CARDIO VASCULAR SYSTEM AND prevent the risk of heart DISEASES

STRUCTURE -- 1/ 2,5

2 Many sports require teamwork such as football , volleybaLL, SO THAT THESE ACTIVITIES CAN HELP people connect WITH each other. AS A RESULT, This CAB not only help improve communication skills but also widen their social CONNECTION. 1/2,5

2,5.

2.playing sports also helps us to be closer and more integrated with people. The biggest international sporting event, the Olympics, takes place in a country, largest sports competition thousands of athletes from all over the world. Besides it is also the way to bring people with different backgrounds together.

2

4,5

3

Listening

1.major

2.experience

3.facilities

4.director

5.left

6.plans

7.lorry

8.5 years

9.oportunities

10.player

1. Firstly, playing sports helps people maintain good health.

Your answer: 

Indeed, playing sports can help people you burn of stress. This is because playing sports can releases endorphins, which is also known as happiness hormones. This kind hormones can produce a sense of satisfaction and help people gain more energy and have better sleep.

Moreover, exercise helps to develop bone density and strengthens muscles, maintain a healthy weight and you can get a beautiful body.

2. Secondly, by playing sports, people can widen their social circles.

Your answer:

Playing Sports with colleagues is a good opportunity to build better relationships and networks that may help people in their job. Additionally, in your free time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

4/5

LISTENING: 4,5

1. 1. major___

2. experience

3. director

4. steel

5. finished

6. planS

7. LORRIES

8. 5 years

9. opportunitY

10. healthcare

-- 1,5/ 2,5

Secondly, by playing sports, people can widen their social circles . This is because when we play sport , we can meet numerous people . From that

1,5/2,5

4

1 major

2 experience

3 director

4 feel

5 finished

6 plans

7 lorry

8 5 year

9 oppertunitie

10 health care