Sleeping routine - healthy sleep habits by Gabriela Kašpárková https://padlet.com/gabinka/y4dfrtl80bpbfs02 “Sleep hygiene” refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. en-us 2021-02-14 16:35:53 UTC 2021-02-17 07:46:20 UTC hello@padlet.com 1. Get up at the same time every day gabinka https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1209885656 2021-02-17 06:46:16 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1209885656 2. get up at the first alarm https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210039846 2021-02-17 07:41:48 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210039846 3.going to bed early https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210040580 2021-02-17 07:42:03 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210040580 Get at least 8 hours of sleep https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210040860 2021-02-17 07:42:09 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210040860 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210041743 Drink milk or water before go to sleep]]> 2021-02-17 07:42:27 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210041743 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210041995 fall asleep while telling a story. :)

]]> 2021-02-17 07:42:33 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210041995 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210042634 have a sleep/dream diary]]> 2021-02-17 07:42:44 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210042634 xy gabinka https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210044774 2021-02-17 07:43:20 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210044774 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210045785 do some stretch yoga before sleep]]> 2021-02-17 07:43:36 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210045785 Sleep with dog https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210045905 2021-02-17 07:43:38 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210045905 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210047869 Pet your cat, dog or another animal ]]> 2021-02-17 07:44:14 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210047869 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210049703 sleep without pillow]]> 2021-02-17 07:44:46 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210049703 get up with my dog https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210053171 2021-02-17 07:45:59 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210053171 https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210053549 listeningn to music]]> 2021-02-17 07:46:07 UTC https://padlet.com/gabinka/y4dfrtl80bpbfs02/wish/1210053549