My Healthy by VIDAL LUIS ARLETT SARAY

arvilu15 — 2018-03-22 06:08:40 UTC

arvilu15 — 2018-03-22 14:19:03 UTC

During adolescence, we will develop habits that we will maintain for life. This includes the relationship with food. Making healthy decisions now will help us make healthy decisions as an adult.

arvilu15 — 2018-03-22 14:19:28 UTC

Overweight adolescents are more likely to become obese adults and will have more chances of having health problems in their adulthood, such as heart disease, heart attacks and diabetes. The gradual control of weight will help us to solidify a healthy relationship with food, which will accompany us to adulthood.
As a 15-year-old I am still growing, and my body needs the vitamins and nutrients that come from eating a balanced diet.

arvilu15 — 2018-03-22 14:20:21 UTC

Serving size
Daily servings for a teenager
Breads and starches: Most adolescents need 5 to 10 servings a day.
Fruits: Most teenagers need 3 to 5 servings a day.
Meat / Meat substitutes: Most teenagers need 3 to 5 servings a day
Milk or yogurt: Most teens need 4 to 5 servings a day
Vegetables: Most teens need 2 to 3 servings a day.
Fats: Most teens need 2 to 4 servings a day.
Sweets and desserts: Consume only enough of this group to maintain a good body weight. Many teens can eat 1 to 3 servings a week without gaining too much weight.

arvilu15 — 2018-03-22 14:28:34 UTC

Diet

arvilu15 — 2018-03-22 14:39:04 UTC

We will exercise for a better diet.

MY HEALTHY LIFE

arvilu15 — 2018-03-22 14:41:24 UTC

MY DIET

arvilu15 — 2018-03-22 14:47:12 UTC

Food groups

arvilu15 — 2018-03-22 14:49:59 UTC

This information helped us to plan our diet.

arvilu15 — 2018-03-22 15:09:56 UTC

arvilu15 — 2018-03-22 15:10:23 UTC

We like vegetables

arvilu15 — 2018-03-22 15:10:48 UTC

Pedro loves water

arvilu15 — 2018-03-22 15:11:14 UTC

Arlett prefers treats

arvilu15 — 2018-03-22 15:11:58 UTC

Antonio prefers foods of animal origin

arvilu15 — 2018-03-22 15:12:28 UTC

arvilu15 — 2018-03-22 15:14:00 UTC

Lorraine prefers fruits

arvilu15 — 2018-03-22 15:45:39 UTC

arvilu15 — 2018-03-22 16:08:59 UTC

Members:
Alvarado Alvarado Jose Antonio
Hernandez de Jesús Lorena
Vásquez Aguilar Pedro Fernando
Vidal Luis Arlett Saray