https://padlet.com/roley_sixsmith/dancepolynesian en-us 2020-12-07 04:48:16 UTC 2025-12-24 00:23:57 UTC hello@padlet.com roley_sixsmith https://padlet.com/roley_sixsmith/dancepolynesian/wish/992833513 2020-12-07 04:49:49 UTC https://padlet.com/roley_sixsmith/dancepolynesian/wish/992833513 roley_sixsmith https://padlet.com/roley_sixsmith/dancepolynesian/wish/992837222 Polynesian Dance is a beautiful art that keeps spreading around the world. The number of individuals enjoying this activity as leisure but also as a work-out is significantly increasing. This is due to the health benefits and entertainment aspect that this dance can provide them with.
If you’re still undecided whether to acquire a class on Polynesian dance, below are some of its advantages that might further convince you to go for it.


Improves physical health
Polynesian dance provides physical toning, targeting the hips, stomach, thighs, calves and arms. Likewise, it can be a cardiovascular and low impact workout at the same time since it targets to fix the back posture and muscles.


Boost your mind
When you do a Polynesian dance, you can improve your memory. Memorising the steps is only part of the dance, as you can also learn the meanings of the movement when studying the dance, as well as the stories, myths and legends behind it.


Good for the spiritual being
A lot of Hawaiian songs are about nature, such as wind, flower, waves, rain, clouds, etc. With this being said, doing Polynesian dancing can help you ease your stress and worries.

What’s more, visualising and interpreting the words with movement can mentally transport you to the Islands, connect you to nature, and provide a unique spiritual experience. In addition, you can also feel the “Spirit of Aloha” as you can build lifelong friends from this dance class. In a way, the people you meet while studying Polynesian dance can become your "Hula Sisters, Brothers, and Ohana".


Introduce a new culture
Polynesian dancing develops cultural awareness and respect, especially for foreigners trying this art dance. When you learn Polynesian dance, you can get familiar with Hawaiian words as they interpret the lyrics of the songs and chants into dance.


Boost cognitive performance
If you need a reason to learn Polynesian dance, note that this can maintain and even boost your ability to think as you age. According to research, experts have confirmed that parts of the brain that is responsible for memory and skills, including such as planning and organising, can improve with exercise like dancing. Plus, unlike other forms of exercise, dance has the additional benefits of improving balance through rhythm and music.


Challenges your brain
Polynesian dance challenges your brain. The brainpower you need to access for dance, specifically, requires you to focus on both the constant changing of movement and recalling moves and patterns. Regardless of your age, this dance is definitely a good way to exercise your mind too.


Inclusive
One of the greatest things about Polynesian dance classes is that anyone can participate. As long as you can move, even just your upper body, then you can certainly try this dance. This equaliser is what makes dance so popular with people who typically shy away from other forms of exercise.


Can be a social activity
While you may prefer to bust a move when no one is watching, there’s something incredible about dancing with others. When you join the Polynesian dancing class with friends, or your kids or grandkids, being around other people while dancing is good for your social and emotional health.


Improves endurance and stamina levels
As a gradual type of exercise, the more you learn Polynesian dance, the more you will gain focus and resilience from it that will get you going on longer hurdles. These are great skills to practice and be able to use in your day-to-day life.


Boost your mood
Polynesian dancing releases endorphins which can lift your state of being and also help reduce stress by lowering cortisol levels. If you want to improve your mental health and general well-being, then consider taking Polynesian dance classes. 

These are just a few of the many advantages that you can gain from learning Polynesian dance and doing it regularly. Not only can it bring entertainment but can also boost your physical and mental health. So without a doubt, this culture-rich dance can surely do more for your health and quality of life than just merely urging you to sway your butts and hips. It’s like hitting two birds with one stone: you can have an entertaining time with dancing while keeping your body fit and healthy. Just make sure that you acquire the best instructor there is, so you can be as good as the professional dancers today. ]]> 2020-12-07 04:51:48 UTC https://padlet.com/roley_sixsmith/dancepolynesian/wish/992837222