Hope Flores/ Period 7 Physical health plays a huge roll in metal health. When your mental health is not in check you can began to perform poorly in school and other aspects of life. One way to improve your mental, physical, and emotional health is to practice a sport on a team. This allows the person to build friendships(maybe if they start earlier on a team, as a young kid, they could have friendships for a lifetime). 

Joining a sports team does not just enable more opportunities to socialize,but also give a chance to find out if you are potentially skilled at a sport, keep you in shape. Regularly playing the sport one might choose could be a time to take a brake from all their other responsibilities and put their mind on something different. -My assignment is complete.-

Physical benefits from playing sports include increased endurance and improved overall health. Many athletes focus on improving their nutrition so it doesn't impact the way that they play. Also team skills are very helpful in many careers and organizations. Companies that use team structures need workers that can communicate, work through challenges and focus on shared goals.

      You can improve many skills when you are in a team with friends. One example you can developed is learning to trust and depend on others. Another example is to accepted help and know your failure. This allows for you improve communication skills with others. Lastly, while you are doing exercise, you don’t suffer from depression.

My personal experience with sports improved both my physical and mental state. Physically i wasn't the strongest when i was younger, but when i started to join sports it helped me build muscle. I started to get stronger and having more abilities with my skills in the sports i participated in. Another thing that helped my physical state when i started participating in a sport is i started to eat healthier to help my body better function to preform better on the playing field/court. Sports helped me mentally by learning new skills and building my IQ on the sport and how to better communicate with people. Believe it or not i was a very shy kid, but sports really helped me break out of it. Another thing is by learning the new skills and knowledge of my sport it helped me improve my study skills because i would correlate my school studies with sports which would help me better understand.

When you are on a team you feel like you have a second family. Since you spend so much time with them they start to feel like family. I am personally on a team; I play soccer. I have played with them for such a long time we are basically family. But I always learned to respect my coaches and the parents to the other girls. 

The common goal in being on a team is to help increase your confidence more and be more active. Sometimes you will fail, but what it does is boost up your confidence level. This will allow you try harder and learn from these mistakes. This also applies to your education and health. Participating in a sport helps improve your health in many ways. One way is helps your mind, body, and heart. Furthermore, team sports are good for accountability, leadership, and dedication among other traits. Putting everything all together by playing a team sport is a winning combination.

      By: Melany Hayes

                

                Do you play any sports? If you do, do you know what the benefits are? Being active can benefit you physically as much a mentally. Exercising specially at a younger age is really good for you because you can strengthening your bone as much as your brain. You can exercise your brain by making it remember special details about your sport or the type of exercise you do. For example me as a dancer I am always exercising my brain because I am making it remember choreography or corrections that our teachers give us. Team sports are great for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination. 

            Exercising can help you clear out bad cholesterol, it can decrease the risk of stroke, high blood pressure and diabetes. Our brains also release a number of chemical when we work out including endorphins. Working out can help you focus more and help you be in a better mood. If you can find a team and a sport you like studies show that there are many physical and mentally benefits. You can learn to trust and depend on others, you can help how to receive help from others and give help to others. It is better to be involved in a community instead than working out by yourself five days a week. Working as a community can make it easier to establish a regular workout schedule. Being on a team can benefit you by everyone working towards one goal.

 In the video, we specifically see that the team is sports related. By the video being sports related, we can analyze the benefits of being on a sports team. A sports team is beneficial because you have the opportunity to keep yourself healthy. Confidence also comes into the idea, when we think about sports, and teams since confidence is needed in order to succeed. By being on a team people also have the opportunity to show their skills and have an open mind about their opinions,

 

Even if your team loses, there is also a benefit because you can learn from failures and your mistakes. One example of the benefits of being on a team is that you can build friendships and learning to communicate ideas and working together. Let’s say the two soccer teams are playing against each other. The guest team is winning over 10 points while the home team is losing. The home team can work together to analyze their mistakes, learn from them, and create new strategies to try. Not everyone is perfect so it might be best if we learn from our mistakes. Another example of the benefit of being on a team is that committing to your sport can motivate you to have a regular habit of training and exercising. From my experience, working out with my friends that motivate me and keep positive might make it more fun training/working out.

In a team you learn a lot about your teammates.  Being in a team is a learning experience. One grows as a person, people learn from their teammates. A team is a support system they are there to help you learn and grow.

Athletes that undergo these activities are also able to develop and improve their physique and performance. Taking part in sports can also increase their endurance and aid heart disease and diabetes while maintaining a good weighted shape. Participants also acquire cardiovascular and pulmonary endurance. Sports also strengthen muscles and bones throughout the body.

Your mind gets better when  playing in a team and it helps improve your memory. Not just short term but long term as well. It is amazing that when you play soccer or any other sport with you friends, you are actually learning. It is also proven that being in a team helps you avoid depression. When you are in trouble or have problems your team will be there to help and one of the most seen cases of depression are when a person is lonely and doesn't have anyone to help them get through the hard times but with a team, they will always be there to support. Lastly, when you are in a team you can grow your confidence because every time you fail or do something wrong, they will be there to help you continue and soon enough you will get better and grow your confidence. Playing in a team is fun and good for you in every way possible, so get out there and join a team and try your best!

Being on a team helps improve cooperation skills. Cooperation is an asset in every situation in life and is something that will be necessary when it is time to find a job and work. This is because we will have coworkers that we have to learn to work with harmoniously. Being on a team teaches you how to compromise. Such a skill is beneficial. 

Being part of a team teaches how to work hard. All parts of the team have to give one hundred percent in order to achieve success; this means that everyone on the team has to put in maximum effort. Also, being in a team teaches people that failure is a part of life and how they have to move on from their failures and work hard to achieve success. Being a part of a team creates new friendships and relationships; a team also teaches respect, players have to be respectful towards one another, towards their coach, and members of the other team. Sports help with relaxation. If students are stressed with school, family issues, etc. then they can use sports as their stress releaser.  To finalize, being part of a sport is healthy for both the body and the mind and provides many benefits. anifesg+�j���

Your mind gets better when  playing in a team and it helps improve your memory. Not just short term but long term as well. It is amazing that when you play soccer or any other sport with you friends, you are actually learning. It is also proven that being in a team helps you avoid depression. When you are in trouble or have problems your team will be there to help and one of the most seen cases of depression are when a person is lonely and doesn't have anyone to help them get through the hard times but with a team, they will always be there to support. Lastly, when you are in a team you can grow your confidence because every time you fail or do something wrong, they will be there to help you continue and soon enough you will get better and grow your confidence. Playing in a team is fun and good for you in every way possible, so get out there and join a team and try your best!

   To continue the next benefit is building up confidence. When playing a sport, the person should have the opportunity to show their skills, gain greater self-awareness, and enjoy an activity that they love the most. The last benefit and the most common one is building up relationships. People build friendships with others and their coaches, which is a great way for the athlete to expand their social skills.

Helping you stay motivated, organized, and make friendships are also qualities of team sports. In addition, sports help your body by keeping you in shape and getting you stronger with the variety of workouts you may do. Getting stronger and keeping up with competition can boost confidence and self-esteem. Causing more of an upbeat mood in everyday life. Which can lead to better success toward other activities.

Being on a team makes you feel that you are a part of something. Your teammates become like your brothers. They will look out for you and have your back in all situations. The bonds you create with your teammates can go way past the field. You create an unbreakable bond that will last forever. 

In addition brotherhood is hart to create but in a team it is so easy because at the same time you have something in common with your teammates and your also thinking about the game. Even though the game is important, but your teammate chemistry is everything in any sport because of your performance  on the field,court,and rink. Never forget about your brothers on and off the field.

            One of the added benefits are being able to accept help. Many people cannot accept help from others because they either see it as them being weak or because their pride simply will not let them. Playing a team sport shows people that there isn’t anything wrong with taking help from others in a time of need. Team sports also shows people how to give help. They show people that it’s kind to help people and that doing so is a great way of building relationships. They also give people a boost to their self-esteem and help combat depression. There are many benefits to playing team sports and most people should take part in some sport whether it’s a team sport or not.

The next perk to being on a sports team is the physical side of it. Sports no matter which one takes some type of training which allows you to get in shape mentally and physically. When you are tired and your body is telling you to stop do you push through or just fold? This is more of a mental thing but if you choose to push through you become mentally tougher, and when your body re-cooperates your physical strength increases.   

    Finding the right team and sport can lead to many psychological benefits. You can learn many things like learning to trust and depend     on others, to give help, and work as a team to achieve a goal. Being in a team can prevent you from suffering from depression. It can also give you high self-esteem, and get a big boost in your confidence. Another reason playing sports is good for you because you get to learn through failures.  Learning through failures will help you throughout your life and at the end the only thing that matters is to have fun! 

   To continue the next benefit is building up confidence. When playing a sport, everyone should have the opportunity to show their skills, gain greater self-awareness, and enjoy an activity that they love the most. The last benefit and the most common one is building up relationships. Everyone builds friendships with others and their coaches, which is a great way for the athlete to expand their social skills.

Since you’re on a team it makes being in a sport more beneficial than just exercising alone. You get to create new friendships. You learn how to trust them and ask for or give help. Being on a team is also good for boosting up your confidence level. Your teammates and coaches push you for your best and then you start feeling mentally and physically good. Studies show that when you’re on a team from school, you’re less likely to get depressed for four years. Now you need to find the sport that you really enjoy the most, because then you’ll also be having fun. You will fail many times, but you’ll overcome it because you learned through it. So because you learned from it you’ll know what to do next time. So when you’re on a sport, you receive many benefits because you’re exercising and you’re on a team. 

Accepting help, giving help, and working within a group, psychologically increases your mental health. One learns to pass the ball to someone else, trusting them that they will try their best to score; when you score, your self-esteem goes up and you feel euphoria. Playing sports improves memory because you’re constantly thinking and keeping your brain active. You experience defeat, and how to react to a situation that may be unfair. 

Sports can help promote long-term weight loss and help avoid weight gain. Sports increase metabolic rates and can help increase lean body mass while burning calories and getting rid of excess fat. Although the amount of physical activity needed varies by body type and caloric intake, sports can help a person maintain a healthy weight. According to the U.S. Department of Health and Human Services, between two and half to five hours of moderately-intensive physical activity can help achieve weight stability. High-intensity sports can help people who want to lose weight or maintain a significant amount of weight loss.

 

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 Being in a sports team has many perks. Not only are you constantly staying active but you’re having fun while doing it. There are certain good things that you can obtain from being on a sports team such as starting good relationships but also staying healthy and active! Doing this is very important for adolescents and young adults.

 For young people being active and working out can be a bit boring. A great way to work out and have fun is by playing sports or joining a sports team. Doing this will keep you active and motivated to continue on with a healthy workout schedule. Another great benefit from being in a sports team is the fact that many coaches monitor what you eat so not only are you staying active and working out but you are also eating right which adds to you health.

Collectively working with people who share similar interests and goals with you is an amazing experience, especially when its doing something as beneficial as exercise. Exercise is good for the mind and body, especially when young. It helps prevent stroke, high blood pressure and diabetes. It releases endorphins and other natural hormones that gives one the sense of joy or a runners high. 

                Of course, the stress and weight of the entire team rests on everybody, but when you put forth maximum effort on the playing field, you can destroy the competition with a heart of gold. Nobody can work solo when you are in a communal team honestly, working in a team can also teach you how to work with others when you have different situations in real life. Communication, negotiation, cooperation, teamwork in sports can teach you how to work around any conversation with bosses, associates, etc!

Almost everyone needs some time for their self and working out could be it. Working out can help you have a relaxing time. So it’s very helpful to be on a team because it helps with your stress and health. We all need to take care of our health and that’s one way. You and your teammates must trust each other to know what you should all be doing and how it works. Being in a team will give you long term benefits and it will make your life easier. 

At the time you join or enter in a team you become one you become a part of the family and they will help you no matter what the same that you will do for them. When you practice sports in school helps lower the risk of suffering from depression. This reinforces a growth mindset within yourself that at times you won’t always win the game but learning through failures helps you understand that in life you won’t always be the winner and that’s okay, you just have to keep on going and become stronger each time you fail

Participating in a team sports helps us to gain an understanding of both winning and losing as well as the recognize the value of every teammates’ abilities in contributing toward a shared goal.  

Being part of a team teaches how to work hard. All parts of the team have to give one hundred percent in order to achieve success; this means that everyone on the team has to put in maximum effort. Also, being in a team teaches people that failure is a part of life and how they have to move on from their failures and work hard to achieve success. Being a part of a team creates new friendships and relationships; a team also teaches respect, players have to be respectful towards one another, towards their coach, and members of the other team. Sports help with relaxation. If students are stressed with school, family issues, etc. then they can use sports as their stress releaser.  To finalize, being part of a sport is healthy for both the body and the mind and provides many benefits.

 

Being on a sports team helps build friendships and teaches you to work together, trust and depend on others, and to give and accept help. Being on a team can also establish a regular habit of exercise which is great for your body and your mind. Exercising while you’re young can strengthen your bones, reduce the chance of high cholesterol, and also release endorphins, which are often referred to as “happy hormones” because they cause you to have feelings of excitement. Participation in school sports has also been proven to reduce the risk of depression. 

     Participating in a sport can benefit the human mind and body. Joining a sports team can help you physically by helping you get in better shape and lower blood pressure and reduce the risks of having heart attacks. Being part of a team gives you a sense of self and allows you to build your own character. It can also help you develop leadership skills and push you to strive to be better. With the team you are able to learn how to react faster and develop better ways to communicate. 

In the long run when you do a sport every day you start to get very fit. You'll probably need to go to the gym and train if you want to stay fit when playing a sport. A sport mentally trains you by talking to more people, it relieves your stress, gain leadership skills, and much more. So that’s how sports mentally and physically help you out. Running is really good for your health.

 

Sports does help your physical wellbeing but they have proven to be much more. Practicing sports can help your body produce endorphins, this in turn affect your psychological wellbeing raising your self-esteem. Other mental effects that sports is creating resilience in the face of adversity . it can also strengthen bonding with others in a team.this in turn will facilitates  relations with the future and will in turn lead to a better lifestyle.

 

 

Playing sports can benefit you in many different ways. The obvious reason is for the health benefits. In the long run it can also prevent diabetes and other health issues. Another benefit is promoting a healthy heart and blood circulation. It can also sharpen your focus.

 

Exercise can actually improve your mental state too. It can release endorphins that gives you the feel good feeling. Excersise improves social skills and promotes a healthy mind. It can also help you be more open minded and harder working. Overall, Sports are great for the mid and body. 

As of teamwork, fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. This experience is helpful when encountering problems at work or at home. You also develop new relationships. Children build friendships with other children and their coaches, which is a great way for children to expand their social skills and understand expectations.

            Sports also create better abilities to focus, which is a positive thing in school. Staying focused in school is the amazing considering it’s not easy to keep your mind on one thing-especially in school. It also allows the player to open their minds to all kinds of people. Being social is another pro when it comes to sports since working in teams requires communication. These skills are beneficial in the real world and in school.

      Being a part of something like a team makes you feel special and that you have a purpose in life. In my opinion, sports have a good on impact in people’s lives. It also feels good to know that you have your teammates as supporters who are there by your side. Sports can also help you build confidence by teaching you that even if you fail, it’s okay. That’s why you have that support in your life to remind you to never give up. 

 In my first tournament for the all stars my team lost our first two games and got eliminated. The next three tournament we took three gold medals home and hung them up on our trophy case. We all did our part and we all contributed and we all kept thriving at our most high. We celebrated after not just as a team but as a family of brothers. We didn’t give up on each other, not even our worse player who actually won our championship game for us. I did my part and pitched three all-inning games, one day after the other and blew my arm out but I was glad to say that I did it for my baseball team, my baseball family. That team that was always there for me no matter what.

Playing sports also helps you come up with your own skills and different ways to overcome an obstacle. You think outside the box and are able to easily work in a team for anythings. Such as a school project. Other than being physically good for you, sports can mentally help you and bring you a very long way in life.

            In a team, you’re able to connect more with your peers. You’re probably required to interact with them. For example in basketball you need to be able to communicate with your players to be able to strength your team. You need to work together to be able to overcome more obstacles. In the end, you get to become close and develop memories that you won’t ever forget.   

                For example, as a parent you need to trust your significant other, as an employee you need to trust your coworkers, as a team player you need to trust your teammates to play good so you can win, and the list goes on and on. Most of the things in life require you to work with other people to get things done, being on a sports team teaches you how to deal with that and make it a positive experience. Not only do you learn about the benefits of a team, you also grow as a person; training and forming a regular habit, high self-esteem, improving your growth mindset and lower risk of depression. All in all, these re all the benefits you gain from being on a team.

Also, working with a group psychologically increases your mental health. One learns to pass the ball to someone else, trusting them that they will try their best to score a point. When you score or do good in anything, your self-esteem goes up and you feel euphoria. Playing sports improves memory because you’re constantly thinking and keeping your brain active. You experience defeat, and how to react to a situation that may be unfair. Overall, sports help your body a lot both mentally and physically.

       In addition, the benefits towards you include an increase in self esteem. Also, studies show that sports can also help decrease depression by 4 years. It also helps build a growth mindset. A growth mindset is when you believe in yourself. It shows that you can do something if you try. Not only that, but it can also help you build resistance to failure. When you learn to accept failure, you learn from each mistake. Being in sport creates a health, supportive environment.  

Furthermore, this helps one think, outside the box. This form of thinking requires one to have muscle memory in order to build intelligence. Where, when in a team, you are constantly having your mind at work trying to get to the end goal working with others. This benefit of practicing helps one mold their brain into that of a genius, where one has gone through so much and experience many possible outcomes, that it applies to other concepts and, conclusively, makes one smarter. All in all, being on a team brings about more experience so that one can apply that knowledge to other concepts in life and therefore create even more experiences.

 

You can't improve yourself alone you can have other people help you to improve. This is why you have team mate and other people in group in to help you to improve so your group can win. This is what is called team work, working as a team to accomplish something. Your team is suppose to work together and help them improve on theirs skills so they can work together as a group and win the game. They cant do this without a couch encouraging them and telling them that they can do it.

A good example is when you enter a team at you school, like basketball. At first you might be nervous because you cannot pass the ball properly and you think that this is a failure, but when you have a team around you cheering you up and encouraging you to keep trying, soon you will have a boost in you confidence and more energy to keep practicing.

Additionally, a team setting may help each person who is part of the team by keeping them focused and sharpening their senses. As a member of a team, you have your own responsibilities and have to make sure to show up to practice on time, to show good sportsmanship with other teammates as well as opposing team members, and you also have to be sure to stay as focused as possible so that you perform well on the field. All of these things contribute to consistence as well as refinement of one’s skills and abilities. 

You must have faith in your teammates to act morally. Being on a team can teach you how to fail and win with dignity. When things are going well, there's no need to brag or seem like a loser.

Participating in sports is beneficial for your general health. You raise your metabolism, energy, and cardio. while lowering cholesterol and fat. As you improve and feel more at ease, your self-esteem will increase. Additionally, you gain knowledge that you can use to other sports or activities. Being a part of a team will benefit you in a group context, such as at work.

One of the benefits that comes with being on a team is that you will have people to help you if you are struggling - say you have a big exam coming up, if you are a part of a 'study group' or team, the other people you are working with can help you solve difficult questions. People in teams that participate in physical activities, such as sports, benefit physical and mental wellness. Being physically active can boost your metabolism, lower your cholesterol and can. improve your mental wellbeing. As you continuously work your muscles, the movements your body makes become easier. The more you move when you are young, the better your joints and muscles are as you grow older. Your self esteem can also improve from being a part of a team.