<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>SMART Goals by Michelle Mottley</title>
      <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln</link>
      <description>How to Manage Your Time and Stay Organised    </description>
      <language>en-us</language>
      <pubDate>2025-09-01 15:53:36 UTC</pubDate>
      <lastBuildDate>2025-09-18 15:02:29 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f4cd.png</url>
      </image>
      <item>
         <title>Introduction to SMART Goals</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3563504991</link>
         <description><![CDATA[<p>If you sure of what you want to do, but unsure of where to start, then you've come to the right place.  Having SMART goals could be a game changer. </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=1-SvuFIQjK8" />
         <pubDate>2025-09-01 16:07:22 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3563504991</guid>
      </item>
      <item>
         <title>The second one is less vague and makes the goal of running a marathon seem achievable. It is based on the SMART framework</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3564768304</link>
         <description><![CDATA[<p>It's positively worded and makes the goal of running a marathon seem achievable.</p><p><sub>See:  </sub><a rel="noopener noreferrer nofollow" href="https://www.bitesizelearning.co.uk/resources/smart-goals-meaning-examples"><sub>https://www.bitesizelearning.co.uk/resources/smart-goals-meaning-examples</sub></a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4294457684/6291d601c61a71030037d9a8a3a09c20/SMART_2.png" />
         <pubDate>2025-09-02 09:48:30 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3564768304</guid>
      </item>
      <item>
         <title>Here&#39;s how you can refine your ideas and use the framework to create SMART goals</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3564961849</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4294457684/0267247c3bb23be757b43672cf1da03e/Screenshot_2025_09_02_at_13_50_53.png" />
         <pubDate>2025-09-02 12:51:17 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3564961849</guid>
      </item>
      <item>
         <title>Compare The Statement:</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3564991239</link>
         <description><![CDATA[<p><strong>'I want to run a marathon' </strong></p><p><br></p><p>with the following one:</p><p><br></p><p><strong>'I will run twice a week for at least two miles so I can finish a marathon by the end of  2024.' </strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 13:10:49 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3564991239</guid>
      </item>
      <item>
         <title>SPECIFIC:  I will drink a glass of water, check my balance and posture before warming up.  </title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565154440</link>
         <description><![CDATA[<p><br></p><p><br></p><p>📌 <strong>Specific</strong> – Define your goal clearly. What exactly do you want to accomplish?</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 14:53:27 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565154440</guid>
      </item>
      <item>
         <title>MEASURABLE:  I want to increase my range by 2 semitones without using falsetto.                                                                   I will do two exercises specific to increasing range e.g., lip buzz scales (singing a major scale plus a note) and circular sirens on an NG sound for a week then change them for two different exercises.</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565159962</link>
         <description><![CDATA[<p><br></p><p><br></p><p>📏 <strong>Measurable</strong> – <em>Track your progress.</em></p><ul><li><p>If you can’t measure it, you can’t celebrate progress.</p></li><li><p>Numbers, milestones, or tangible outcomes make goals motivating.</p></li><li><p>Instead of “I’ll practice more,” try “I’ll practice for 25 minutes then take a 5-minute break”</p></li><li><p><strong>Tip:</strong> Decide how you’ll check in—daily, weekly, or monthly.</p></li><li><p>Ask yourself, how will I know I’ve achieved it?</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 14:56:28 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565159962</guid>
      </item>
      <item>
         <title>RELEVANT:  This will give me better control over pitch and tone and help me with my wider goal of adding 90s RnB to my repertoire.</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565169145</link>
         <description><![CDATA[<p><br></p><p>🚀 <strong>Relevant</strong> – <em>Connect it to what matters.</em></p><ul><li><p>A goal should align with your bigger priorities and values.</p></li><li><p>If your main focus is get function work, a goal like “expand my song repertoire” is more relevant than “make 5 beats.”</p></li><li><p><strong>Tip:</strong> Ask yourself: <em>Why does this goal matter right now?</em></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 15:02:15 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565169145</guid>
      </item>
      <item>
         <title>ACHIEVABLE:  Increasing my range by 2 semi-tones pushes me, and I think I can do it with a consistent approach.  </title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565170322</link>
         <description><![CDATA[<p><br></p><p><br></p><p>⏱️ <strong>Achievable</strong> – <em>Set yourself up for success.</em></p><ul><li><p>Goals should challenge you but still be realistic.</p></li><li><p>“Increasing my range by 4 semi-tones without using falsetto" isn't viable in a 13-week timeframe </p></li><li><p>But “2 semi-tones in 13 weeks” might be within reach.</p></li><li><p><strong>Tip:</strong> Consider your time, energy, and resources.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 15:03:06 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565170322</guid>
      </item>
      <item>
         <title>TIME-BOUND:  I want to do this by the end of the semester which gives me 13 weeks and a definite end point to work towards.</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565171659</link>
         <description><![CDATA[<p><br/></p><p>📅 <strong>Time-bound</strong> – <em>Put a clock on it.</em></p><ul><li><p>Deadlines create urgency and momentum.</p></li><li><p>“Someday” goals often fade away.</p></li><li><p>Instead of “I’ll write a book,” try “I’ll finish the first draft by December 1st.”</p></li><li><p><strong>Tip:</strong> Even small timeframes (daily/weekly) can keep you accountable.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 15:03:46 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565171659</guid>
      </item>
      <item>
         <title>Still unsure about how to do this?  Think of answers to &#39;WH&#39; questions will probably help you to articulate a SMART goal.</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565325703</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4294457684/f8612b65f3ac4aaa60d2d34810d4632b/Screenshot_2025_09_02_at_17_47_53.png" />
         <pubDate>2025-09-02 16:48:48 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3565325703</guid>
      </item>
      <item>
         <title>✅ Before starting, check your current situation</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3577825476</link>
         <description><![CDATA[<p><br></p><p>It's important to pause and reflect.  Here are some key questions to ask yourself.</p><p><br></p><p>🔍 <strong>What is happening now?</strong></p><ul><li><p>Think about <em>what, who, when, how, and how often you are doing what you are doing</em>.</p></li><li><p>What steps have you already taken?</p></li></ul><p><br></p><p><br></p><p>📊 <strong>What is the effect or result?</strong></p><ul><li><p>How has it brought you closer to your goal, or highlighted challenges?</p></li></ul><p><br></p><p>💡 <strong>What options do you have?</strong></p><ul><li><p>List all possible actions to move forward.</p></li></ul><p><br></p><p>✔️ <strong>Is the list comprehensive?</strong></p><ul><li><p>Could anything be missing? Which option feels best?</p></li></ul><p><br></p><p>🧰 <strong>What resources will you need?</strong></p><ul><li><p>Time, tools, knowledge, or support.</p></li></ul><p><br></p><p>⚠️ <strong>What might stop you?</strong></p><ul><li><p>Think realistically about obstacles.</p></li></ul><p><br></p><p>🚀 <strong>How can you overcome these barriers?</strong></p><ul><li><p>Plan strategies in advance to stay on track.</p></li></ul><p><br></p><p>💡 <strong>Final Tip:</strong> Reflecting on your <em>current reality</em> creates a strong foundation for SMART goals. Without this step, goals risk being unclear or unrealistic.</p><p><br></p><p>❓ <strong>Question:</strong> Which of these reflective questions would give you the most insight if you asked it today?</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-10 08:50:58 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3577825476</guid>
      </item>
      <item>
         <title>📅  Got questions or need help?  Book an Appointment</title>
         <author>mmottley2</author>
         <link>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3592224266</link>
         <description><![CDATA[<p>✅ <strong>Scan the QR code</strong> to go directly to the booking system.</p><p><br></p><p>🌐 Open the <a rel="noopener" class="decorated-link" href="https://outlook.office.com/book/Academicbooking@lccm.org.uk/?ismsaljsauthenabled"><strong>booking</strong></a> page to schedule your session.</p><p><br></p><p>📧 <strong>Email:</strong> <a rel="noopener noreferrer nofollow" href="mailto:studentsuccess@lccm.ac.uk">studentsuccess@lccm.ac.uk</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4294457684/3e27dae0b9580666db0a7e447a0388c2/Screenshot_2025_09_18_at_15_58_01.png" />
         <pubDate>2025-09-18 15:02:28 UTC</pubDate>
         <guid>https://padlet.com/lccmuk/y2ep360mctn3d5ln/wish/3592224266</guid>
      </item>
   </channel>
</rss>
