Exercise & nutrition Information by Samantha Vinson https://padlet.com/sv04068/y2djzlfj58xcbe1z This board contains information and materials that will help students better understand what is going on during physical education classes. They will also be able to find workouts and learn how to create their own programs. en-us 2023-09-12 19:29:27 UTC 2023-12-08 19:20:03 UTC hello@padlet.com Muscles In Motion sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2700591411 This website shows specifically what muscles are being used during different motions. Muscles and Motion will help you have a better understanding of the way muscles move and interact during training. This will help you acquire science-based knowledge and train in a safe way to prevent sports injuries. Muscles and Motion is used by over 300 universities. ]]> 2023-09-12 20:04:35 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2700591411 Workouts, lifts & more sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2700775333 ExRx is a website with lots of information about workouts, nutrition and many other topics. There is a link to help and teach you how to create your own personalized workout plan.

 
]]> 2023-09-13 00:00:55 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2700775333 Fitness & Learning sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2700781990 This article correlates how exercise improves learning. Exercise can improve in school behavior which directly affects learning. Mental health can also be improved by exercise. ]]> 2023-09-13 00:07:24 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2700781990 Nutrition sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702343191 This is an interactive lesson on nutrition. There are lots of informational articles and videos. It goes over topics such as how food provides energy and nutrients our bodies need to function, what foods are better than others and the consequences of eating unhealthy foods. Many nutrition based vocabulary terms and also embedded in this lesson. This course uses many visual, reading and writing teaching techniques. 


]]> 2023-09-13 15:37:06 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702343191 Exercise sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702344844 This is an interactive lesson on exercise. There are many informational articles, videos, and writing prompts. This lesson goes over why regular physical activity is important to maintain overall health, how physical activity can affect your mind and body, and the changes that occur in your body when you exercise. This course also uses many visual, reading, and writing teaching techniques.]]> 2023-09-13 15:37:57 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702344844 ADHD & Exercise sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702347221 This article correlates how exercise helps improve the side effects of ADHD. As little as 30 minutes has been shown to significantly improve focus and mood. It gives many ways kids can participate in physical activities without it being competitive sports. Also even if it does not improve their ADHD it never hurts to get some exercise. ]]> 2023-09-13 15:39:23 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702347221 My Plate sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702944292 My Plate is a web site created by the The U.S. Department of Agriculture (USDA). This website has a lot of resources to help learn about nutrition. You can take quizzes to see what areas you need to improve on. After each quiz there are links to resources and information to help you improve in those areas. You can also find healthier recipes on a budget or how to add healthy foods to your budget. ]]> 2023-09-14 00:26:27 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2702944292 Nutrition & Grades sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2704878639 This article provides studies that prove there is a direct correlation to grades and a good diet.  This does not mean that eating healthy or not will immediately pass/ fail you but it can significantly improve your chances. ]]> 2023-09-14 22:07:07 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2704878639 Nutrition sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2704888908 This is a video series teaching multiple topics of nutrition. This series is to inspire the children that watch to eat healthy together. These are about 10- 15 minutes long each. They are very fun and interactive videos. 


]]> 2023-09-14 22:27:06 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2704888908 Nutrition Tips sv04068 https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2704954078 This article is filled with nutrition from Davidson College students' health and well-being. There are tips for when you should be eating and how much. It gives what a balanced diet should look like and foods that fall into each category. It also gives good snack options and their benefits. ]]> 2023-09-15 00:07:19 UTC https://padlet.com/sv04068/y2djzlfj58xcbe1z/wish/2704954078