<?xml version="1.0"?>
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   <channel>
      <title>Physical Education by Keith Visconti</title>
      <link>https://padlet.com/kvisconti/y22rryj3kv65</link>
      <description>2019-2020</description>
      <language>en-us</language>
      <pubDate>2020-03-11 17:26:35 UTC</pubDate>
      <lastBuildDate>2025-10-09 13:00:46 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Assignment/Week #1 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458618526</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=L_A_HjHZxfI&amp;feature=emb_logo" />
         <pubDate>2020-03-11 18:16:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458618526</guid>
      </item>
      <item>
         <title>Assignment/Week #1       Video #1 </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458622759</link>
         <description><![CDATA[<div>What was your favorite exercise and which part of your body are you working the most? Please list as many muscles as you can.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-11 18:20:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458622759</guid>
      </item>
      <item>
         <title>Assignment/Week #1       Video #1                                                                      </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458632671</link>
         <description><![CDATA[<div>What was your favorite exercise and which part of your body are you working the most?  Please list as many muscles as you can.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-11 18:30:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458632671</guid>
      </item>
      <item>
         <title>Assignment/Week  #1 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458854757</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=L_A_HjHZxfI" />
         <pubDate>2020-03-12 02:30:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458854757</guid>
      </item>
      <item>
         <title></title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458858353</link>
         <description><![CDATA[<div><strong>Assignment/Week #2 Video #1</strong></div>]]></description>
         <enclosure url="https://youtu.be/G74_o_43_RQ" />
         <pubDate>2020-03-12 02:43:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458858353</guid>
      </item>
      <item>
         <title></title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458864355</link>
         <description><![CDATA[<div><strong>Assignment/Week #2 Video #2</strong></div>]]></description>
         <enclosure url="https://youtu.be/4ERmmge-8GM" />
         <pubDate>2020-03-12 03:03:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458864355</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458865297</link>
         <description><![CDATA[<div>Follow along with the Just Dance Video for a quick warmup exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 03:06:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458865297</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458865586</link>
         <description><![CDATA[<div>Please watch Soccer Skills Video. Please list 3 of the main skills needed to play the game of soccer. Also, please explain what you are trying to do when you are on Offense and what are you trying to do when you are on Defense.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 03:07:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458865586</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #1 </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458870216</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dovTbPkyQO4" />
         <pubDate>2020-03-12 03:24:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458870216</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458870453</link>
         <description><![CDATA[<div>Follow along with the Just Dance Fitness Video for a quick warmup exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 03:25:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458870453</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #2 </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458872272</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=h6xyvTIHdXs" />
         <pubDate>2020-03-12 03:31:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458872272</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458872375</link>
         <description><![CDATA[<div>Please watch soccer skills and tips video.  Please list 3 tips from the Video that you think will help your soccer playing the most and why?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 03:32:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458872375</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458874113</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5if4cjO5nxo" />
         <pubDate>2020-03-12 03:38:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458874113</guid>
      </item>
      <item>
         <title></title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458879945</link>
         <description><![CDATA[<div>Assignment #3 Video #2</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nWgcOlUQM4U" />
         <pubDate>2020-03-12 03:52:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458879945</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458882413</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=u8LSHc0s0Do" />
         <pubDate>2020-03-12 04:01:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458882413</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #1 </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458882618</link>
         <description><![CDATA[<div>Follow along with the Video for a quick warmup exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 04:02:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458882618</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458882873</link>
         <description><![CDATA[<div>Watch the Video about the Basketball Skill of Dribbling.  Please  list any other skills learned in class that are needed to play the game of basketball.  Which skill do you think is the most important and why?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 04:03:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458882873</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458884350</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ECxYJcnvyMw" />
         <pubDate>2020-03-12 04:08:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458884350</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458884672</link>
         <description><![CDATA[<div>Follow along with all the exercises in the Video for a quick warmup.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 04:10:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458884672</guid>
      </item>
      <item>
         <title>Assignment/Week #3       Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/458884870</link>
         <description><![CDATA[<div>Watch the basketball skills video discussing how to shoot properly.  Please write about something important you learned from watching the video that you might try the next time you shoot a basketball.  Also, please list any of the other skills needed to play basketball that you remember from discussing during class.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-12 04:10:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/458884870</guid>
      </item>
      <item>
         <title>Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461805768</link>
         <description><![CDATA[<div>My favorite exercise was in the warm-up jog. The part of my bod is working the most is my legs. <br>                                        -Rachel Rios <br>from 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:01:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461805768</guid>
      </item>
      <item>
         <title>Assignment #2 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461808336</link>
         <description><![CDATA[<div>1.Create Good Habits Early because to be aware or their surroundings and attitude and confidence<br>2. Do Training Individually because if you want to be a better soccer player you have to train individually everyday  <br>3. Get Guidance because it will improve your self more<br>                                 -Rachel Rios<br>from 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:04:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461808336</guid>
      </item>
      <item>
         <title>Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461812925</link>
         <description><![CDATA[<div>My favorite exercise in the video was the bend and shoot  <br><br>Valentina Ramos from 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:09:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461812925</guid>
      </item>
      <item>
         <title>Assignment #3 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461817286</link>
         <description><![CDATA[<div>1.put fingers on the basketball<br>2.elbow under the ball<br>3. don't use guide hand<br>4.good leg base<br>5.hold follow through<br>                                       -Rachel Rios<br>from 401<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:14:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461817286</guid>
      </item>
      <item>
         <title>Assignment #2 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461817311</link>
         <description><![CDATA[<div>1. Work on the fundamentals skils, so you can improve quicker like passing or ball control.<br><br>2. Get guidance , if you get guidance from a person who has experiance on a certan skill you have trouble.<br><br>3. Work on your mental side, if you  are practesing way too hard and not working on your mental health it could lead to health problems<br><br>Valentina Ramos 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:14:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461817311</guid>
      </item>
      <item>
         <title>Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461827894</link>
         <description><![CDATA[<div>My favorite exercise is the kicks. The part of my body i am trying to work on the most is my legs. -Brianna Vital 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:24:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461827894</guid>
      </item>
      <item>
         <title>video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461836757</link>
         <description><![CDATA[<div>my favorite exercise knee of hop. the part of my body i am trying to work on is my thighs.    <br>Matthew aguilar 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:34:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461836757</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461837517</link>
         <description><![CDATA[<div>M</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:34:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461837517</guid>
      </item>
      <item>
         <title>Video </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461838379</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:35:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461838379</guid>
      </item>
      <item>
         <title>Claudette  Carranza RM 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461841042</link>
         <description><![CDATA[<div>My favorite exercise is the windmill. The muscle it worked on was my hips and abs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:38:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461841042</guid>
      </item>
      <item>
         <title>Anny Morales</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461841748</link>
         <description><![CDATA[<div>My favorite exercise was the knee hop. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:39:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461841748</guid>
      </item>
      <item>
         <title>Assignment #2 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461842364</link>
         <description><![CDATA[<div>1. Watch matches often, watching matches may help to understand how players play the game.<br>2. Work on your Mental side, if your confidence is high you can show how good you are.<br>3.Get Guidance, get help from an professional that you're having trouble on. -Brianna Vital 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:39:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461842364</guid>
      </item>
      <item>
         <title>assignment#2 video # 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461842952</link>
         <description><![CDATA[<div>1. You have to build that foundation of fundamental skills to developed advanced skills later on.<br><br>2. you want to create a good habit<br>by how to get over mistake quickly. <br><br>3 . get into a training program or buy some trying  products from online or go to summer camp.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:40:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461842952</guid>
      </item>
      <item>
         <title>Assignment #3 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461850093</link>
         <description><![CDATA[<div>To shoot properly you should first warm up before shooting. Then put the ball on you finger tips , than put your elbow under the ball , after that aim then shoot.  Something that I learned is if I shoot with my thumb I will not be consistant on shooting .  <br>You have to have good leg strength<br>good leg base.<br><br>Valentina Ramos 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:46:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461850093</guid>
      </item>
      <item>
         <title>Assignment 2 video 2 Claudette Carranza 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461852224</link>
         <description><![CDATA[<div>3 tips<br>1.Play on a team<br>You need to play real matches to get the experience.<br>2. Do not be afraid to move up.<br>Do not stay in your comfort level continue to challenge yourself so you can get better.<br>3.Work on specific drills. This can help train so you can master skills.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:48:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461852224</guid>
      </item>
      <item>
         <title>assignment 3 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461856126</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:52:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461856126</guid>
      </item>
      <item>
         <title>Assignment #3 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461858601</link>
         <description><![CDATA[<div>1. Good leg base <br>2. Elbow under the ball<br>3. Hold follow through<br>4. put fingers on the basketball<br>5.Don't use guide hand -Brianna Vital 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:54:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461858601</guid>
      </item>
      <item>
         <title>Assignment #3 video #2 Claudette Carranza Rm 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/461861515</link>
         <description><![CDATA[<div>After watching the video on how to properly shoot. The most  important thing I learned and will try next time is when I shoot a basketball is positioning my legs to control the range of my shoot. Another skill I will try is placement of my feet when shooting. I stand shoulder width apart and with good knee bend I will shoot with confidence.<br>   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 13:56:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/461861515</guid>
      </item>
      <item>
         <title>Andrea Romero 304 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/462187162</link>
         <description><![CDATA[<div>I am working on my stomach. My favorite excersise is bend and shoot. Biceps, heart, triceps, and quandriceps. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 18:15:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/462187162</guid>
      </item>
      <item>
         <title>Fareed Elnahrawi 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/462200619</link>
         <description><![CDATA[<div>The body part you are working on the most is the stomach. My favorite exercise is the full jack. Quadriceps, biceps, hamstring muscles, adductor muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-16 18:25:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/462200619</guid>
      </item>
      <item>
         <title>Eddy Bocel 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/462532272</link>
         <description><![CDATA[<div>week 1<br>The push ups were my favorite.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 02:13:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/462532272</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463064682</link>
         <description><![CDATA[<div>My favorite one was reach and squat </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:10:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463064682</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463065591</link>
         <description><![CDATA[<div>My favorite one was reach and squad.<br>Jonathan de Santiago 301</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:10:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463065591</guid>
      </item>
      <item>
         <title>My favorite one was Reach &amp; Squat.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463103906</link>
         <description><![CDATA[<div>Juanita Gonzalez 412</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:43:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463103906</guid>
      </item>
      <item>
         <title>Video 1 week 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463109425</link>
         <description><![CDATA[<div>My fovorite part is wen they caunt.<br><br>Ramon Merlos.  412<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:48:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463109425</guid>
      </item>
      <item>
         <title>WEEK 2 VIDEO 2 MY FOVOITE PART WAS HOW HE DANCE .</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463111950</link>
         <description><![CDATA[<div>RAMON MERLOS. 412</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:50:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463111950</guid>
      </item>
      <item>
         <title>My favorite one ,was Reach &amp;squat</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463113383</link>
         <description><![CDATA[<div>rony</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:52:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463113383</guid>
      </item>
      <item>
         <title>SOCCER DRILLS FOR KIDS.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463113561</link>
         <description><![CDATA[<div>THEIR SO MANY KIDS THAT ARE  VER GOOD AT SOMETHING.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:52:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463113561</guid>
      </item>
      <item>
         <title>WEEK 3 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463116125</link>
         <description><![CDATA[<div>DO EXERCISE  W</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:54:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463116125</guid>
      </item>
      <item>
         <title>WEEK 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463117991</link>
         <description><![CDATA[<div>BASEET BALL IS A SPORT.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 12:56:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463117991</guid>
      </item>
      <item>
         <title>reach   and scat</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463128173</link>
         <description><![CDATA[<div>porque te ejersita los brasos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:07:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463128173</guid>
      </item>
      <item>
         <title>Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463136554</link>
         <description><![CDATA[<div>My favorite part of the video is the kicks . I like the kicks because that can help my legs get stronger and better.Also that is something that i am working with. 403 Jayleen Basora<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:15:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463136554</guid>
      </item>
      <item>
         <title>Week #1 Assignment #1 from 307 Thomas Rodriguez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463138127</link>
         <description><![CDATA[<div>My favorite exercise is full jack.The muscle the workout are biceps triceps,chest,and abs. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:16:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463138127</guid>
      </item>
      <item>
         <title>Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463156055</link>
         <description><![CDATA[<div>My favorite exercise was the punches.<br>Anthony Mejia 407</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:31:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463156055</guid>
      </item>
      <item>
         <title>Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463159369</link>
         <description><![CDATA[<div>My Favorite part of the video re the push up because I can work with my hands and legs. This also help to stretch mi arms. Eimy Paz 207 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:33:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463159369</guid>
      </item>
      <item>
         <title>Video 1 week 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463159875</link>
         <description><![CDATA[<div>My favorite part  was the bend and shoot. It helps with my knees and legs. It also helps to stretch out my arm and leg muscles. 407 Marina Ortega </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:34:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463159875</guid>
      </item>
      <item>
         <title>Brandon Del Cid </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463160969</link>
         <description><![CDATA[<div>I think my favorite Exercise was punches.Posterior <strong>muscles</strong>. Gluteus maximus. Biceps femoris. Semitendinosus. Semimembranosus.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:35:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463160969</guid>
      </item>
      <item>
         <title>Alexander Mendez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463161660</link>
         <description><![CDATA[<div>I l</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:35:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463161660</guid>
      </item>
      <item>
         <title>Johanna Herrera 40 week 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463162893</link>
         <description><![CDATA[<div>My favorite exercise was the windmill because I am working mostly hips, obliques, and hamstrings.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:37:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463162893</guid>
      </item>
      <item>
         <title>what was your favorite exercise and which part of your body are you working on the most?</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463163677</link>
         <description><![CDATA[<div>my favorite exercise was the full jack. when you do the full jack your body works on the following body parts the most.</div><ul><li>glutes.</li><li>quadriceps.</li><li>hip flexors.</li></ul><div>-xiomara moyotl 407</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:37:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463163677</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 (video #1 week #1)</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463164730</link>
         <description><![CDATA[<div>My favorite exercise was the kick. this helps you increase the speed of hamstring contractions, which can help you to run faster. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:38:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463164730</guid>
      </item>
      <item>
         <title>s </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463165182</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:38:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463165182</guid>
      </item>
      <item>
         <title>Melanie Grande 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463166086</link>
         <description><![CDATA[<div>My favorite excersice was the bend and shoot becaue it´s almost like playing basketball.  I am working on my arms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:39:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463166086</guid>
      </item>
      <item>
         <title>Aleena Vega</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463166605</link>
         <description><![CDATA[<div>My favorite was the bend and shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:40:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463166605</guid>
      </item>
      <item>
         <title>Crystal Sanchez  week#1 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463167927</link>
         <description><![CDATA[<div>my favorite exercise is the warm-up shoulder because your working your shoulder.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:41:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463167927</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463169384</link>
         <description><![CDATA[<div>My favorite exercise was the push ups. Push ups help your triceps and shoulders.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:41:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463169384</guid>
      </item>
      <item>
         <title>Monica Romero </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463169926</link>
         <description><![CDATA[<div>I think my favorite exercise was the bend and shoot.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:42:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463169926</guid>
      </item>
      <item>
         <title>What was your favorite exercise and which part of your body are you working the most?</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463173514</link>
         <description><![CDATA[<div>my favorite exercise was the full jack. when you do the full jack your body works on the following body parts the most <br>glutes.<br>quadriceps.<br>hip flexors.<br>-xiomara Moyotl 407</div>]]></description>
         <pubDate>2020-03-17 13:45:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463173514</guid>
      </item>
      <item>
         <title>Monica Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463174184</link>
         <description><![CDATA[<div>My favorite were the bend and shoot because Basketball uses  the same exercise and increases your heart rate. Also it can make you grow more because you stretch a little when you grow. It also helps the knee be more strong. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:45:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463174184</guid>
      </item>
      <item>
         <title>Yimely Castillo   403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463176528</link>
         <description><![CDATA[<div>My favorite exercise was a push-up </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:47:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463176528</guid>
      </item>
      <item>
         <title>Kailyn Flores</title>
         <author>262359</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463177944</link>
         <description><![CDATA[<div>My favorite was the push ups it works out your tric</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:48:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463177944</guid>
      </item>
      <item>
         <title>Edgar Loor 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463179548</link>
         <description><![CDATA[<div>My favorite exercise was the Bend and Shot.  In the exercise you workout your arms and legs.  Since you bend your leg you working out most leg muscles.  When you shoot you workout your arm muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:50:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463179548</guid>
      </item>
      <item>
         <title>Denise Rojas 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463184050</link>
         <description><![CDATA[<div>My favorite exercise was full jack.Which works out abdominds and arms,legs,and hip flexors.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:53:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463184050</guid>
      </item>
      <item>
         <title>Melanie Sanchez 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463185183</link>
         <description><![CDATA[<div>my favorite workout was the ead and shoot</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478129470/bcd75334f20e5f7e8ac74f772e9c691e/exercise_kids_595.jpg" />
         <pubDate>2020-03-17 13:54:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463185183</guid>
      </item>
      <item>
         <title>John Cardenes</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463186186</link>
         <description><![CDATA[<div>My favorite exercise was the push ups. The muscle that is being worked there is triceps and arms.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 13:55:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463186186</guid>
      </item>
      <item>
         <title>Video 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463237899</link>
         <description><![CDATA[<div>My Favorite part of the video was the jog. It is my favorite part because my legs feel strong and better than before. Sherlyn Flores 403</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 14:37:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463237899</guid>
      </item>
      <item>
         <title>week #1 assignment #1 309  Nelson Cedeno</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463582106</link>
         <description><![CDATA[<div>My favorite exercise was stretching.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 18:40:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463582106</guid>
      </item>
      <item>
         <title>Week #1 Joel Guerra 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/463643097</link>
         <description><![CDATA[<div>My favorite exercise is the reach and squat. The muscles I'm working on are thighs, hamstrings, calves, glutes and abdominals. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-17 19:31:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/463643097</guid>
      </item>
      <item>
         <title>Andrea Romero 304 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464375050</link>
         <description><![CDATA[<div>My favorite exercise  was the push-ups.I am working on my biceps and my abs. `</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 12:44:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464375050</guid>
      </item>
      <item>
         <title>Week #1 Oliver Corona</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464388676</link>
         <description><![CDATA[<div>My favorite exercise from the video is the reach and squat, the jog, the jump rope, the full jack, punches, kicks, and the running man exercises.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 12:54:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464388676</guid>
      </item>
      <item>
         <title>week #1 Alexandra-galdamez 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464431053</link>
         <description><![CDATA[<div>I am working with all my body parts.My favorite exercise from the video is the warm-up shoulders, the hips, the running man, and the jump rope exercises.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:24:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464431053</guid>
      </item>
      <item>
         <title>Yerlin Vielman 405 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464432689</link>
         <description><![CDATA[<div>Mi ejercicio favorito fueron los golpes.Los golpes ayudan a tus Triceps,Biceps,Trapecios y Abdominales.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:26:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464432689</guid>
      </item>
      <item>
         <title>Brianna Bobadilla.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464436793</link>
         <description><![CDATA[<div>Mi ejercicio favorito fue cuando ellos estaban saltando con sus piernas. Las piernas ayudan a las pantorrillas, los huesos gemelos , al músculo tibial posterior,  y los pectorales y abdominales.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:28:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464436793</guid>
      </item>
      <item>
         <title>Kimberly Portillo 405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464442096</link>
         <description><![CDATA[<div>My favorite exercise was the push ups. Push ups help your triceps and shoulders. Also work your core, glutes, and back.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:32:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464442096</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406</title>
         <author>263502</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464448574</link>
         <description><![CDATA[<div>Assignment #1 video #1<br>My favorite exercise to do was pushups. Pushups build upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:36:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464448574</guid>
      </item>
      <item>
         <title>Loida Turnquest 406</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464453338</link>
         <description><![CDATA[<div>Assignmet/Week#1 Video #1 My favorite exercise was the windmill. It hepls stretching, the hamstring, and your calves.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:39:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464453338</guid>
      </item>
      <item>
         <title>Will Moronta 405 My favorite exercise is push ups because it helps me make my body stronger and healthier and pushups help part of your body like muscle.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464457345</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:42:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464457345</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464457800</link>
         <description><![CDATA[<div>My favorite exercise was the push ups because it help my body get strong .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:42:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464457800</guid>
      </item>
      <item>
         <title>Lizmari Carrillo 406 6th grade</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464466147</link>
         <description><![CDATA[<div>My favorite excersise was the punches because it helps me strech my arms along with strengthening my arms. <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:47:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464466147</guid>
      </item>
      <item>
         <title>Cristal Escamilla 406 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464470301</link>
         <description><![CDATA[<div>My favorite exercise was the windmill, it helps with increasing hamstring flexibility.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:50:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464470301</guid>
      </item>
      <item>
         <title>Natalie Ramirez 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464471867</link>
         <description><![CDATA[<div>My favorite exercise would have to be the running man, since it would help with strengthening muscles and help maintain a healthful weight.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 13:51:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464471867</guid>
      </item>
      <item>
         <title>Alexander Rivera          304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/464850906</link>
         <description><![CDATA[<div><br>My favorite part of the video was  punches which works on my arms. We also did high kicks which works on my thighs. Doing the running man didn't even feel like working out it felt like dancing. My legs were a little sore after doing the reach and squat. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-18 17:27:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/464850906</guid>
      </item>
      <item>
         <title>Katelyn casa 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466156730</link>
         <description><![CDATA[<div>i liked the kick and the punches exercise. they really have all the energy. These exercises make my arms and legs become stronger. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 12:16:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466156730</guid>
      </item>
      <item>
         <title>Patrick Valette 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466157636</link>
         <description><![CDATA[<div>My favorite was the push ups.I really work with my legs the most.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 12:17:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466157636</guid>
      </item>
      <item>
         <title>Alex Romero 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466179519</link>
         <description><![CDATA[<div>The part of my body that I am working on the most is me arms these are all the muscles I can name Deltoid,  Soleus and Biceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 12:35:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466179519</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466187570</link>
         <description><![CDATA[<div>My favorite one was the jogging and im working on my legs. Heart Biceps, hamstring.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 12:42:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466187570</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466192284</link>
         <description><![CDATA[<div>My favorite exercise is push ups and i'm working on my arms.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 12:45:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466192284</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466199910</link>
         <description><![CDATA[<div>my favorite one was the soccer one.. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 12:51:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466199910</guid>
      </item>
      <item>
         <title>Brianna Argueta 303 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466223629</link>
         <description><![CDATA[<div>My most favorite is the Basketball and the dribbling!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 13:07:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466223629</guid>
      </item>
      <item>
         <title>Jessica Aspiroz 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466224359</link>
         <description><![CDATA[<div>my favorite workout   is the bend shot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 13:07:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466224359</guid>
      </item>
      <item>
         <title>I like the jog</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466230087</link>
         <description><![CDATA[<div>Name ? Homeroom?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 13:11:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466230087</guid>
      </item>
      <item>
         <title>Video # 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466295516</link>
         <description><![CDATA[<div>My favorite exercise was the running man<br><br>- Noel Praveen   # 309</div>]]></description>
         <pubDate>2020-03-19 13:50:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466295516</guid>
      </item>
      <item>
         <title>My favorite exercise was the wind mill.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466313955</link>
         <description><![CDATA[<div>Leah Andujar #303</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 14:00:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466313955</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466316251</link>
         <description><![CDATA[<div>My favorite exercise was the reach and squat. I try to work every part of my body when I am exercising but where I am concentrating the most is on my stomach. <br><br>Mikayla Fernandez#303 <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 14:01:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466316251</guid>
      </item>
      <item>
         <title>Anthony Lopez 312</title>
         <author>282734</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466369951</link>
         <description><![CDATA[<div>My favorite exercise is bend and shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 14:28:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466369951</guid>
      </item>
      <item>
         <title>Ethan serrano 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466375630</link>
         <description><![CDATA[<div>My favorite exercise is jump rope. The part of the body I am working the most is my legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 14:31:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466375630</guid>
      </item>
      <item>
         <title>Kiara Cerna 309 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466432301</link>
         <description><![CDATA[<div> My favorite exercise was the full jack.The parts of my body that I’m working on are my arms and my legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 15:00:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466432301</guid>
      </item>
      <item>
         <title>My favorite part was  bend and shoot because It like basketball and my goal is  to  do more shoots.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466441593</link>
         <description><![CDATA[<div>303 Kimberly Bello</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 15:05:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466441593</guid>
      </item>
      <item>
         <title>Edgar Romero 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466441638</link>
         <description><![CDATA[<div>My favorite was the push-ups.Your biecp, abs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 15:05:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466441638</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466723094</link>
         <description><![CDATA[<div>Good afternoon Mr. Visconti my name is Anthony Smith I am in 5th grade, my home room number is 312. My favorite exercises were the jump ropes, bend and shoot, jumping Jacks, punches, and the running man. I am trying to work out two things on my legs. My thighs and my calves. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 17:33:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466723094</guid>
      </item>
      <item>
         <title>My favorite exercise is jogging. I like jogging because it keeps my heart healthy and helps my immune system. It helps me keep my running speed. I concentrate on my weight and flexibility and jogging helps me maintain a healthy weight. </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/466815136</link>
         <description><![CDATA[<div>Melanie Fernandez Rm# 312<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-19 18:28:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/466815136</guid>
      </item>
      <item>
         <title>Yessica Escobar#404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467709307</link>
         <description><![CDATA[<div>Mi favorito fue full jack</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 12:29:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467709307</guid>
      </item>
      <item>
         <title>Emely Cali  #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467722007</link>
         <description><![CDATA[<div>My favorite exercise is the bend  and  shoot and  push up because you move  your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 12:39:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467722007</guid>
      </item>
      <item>
         <title>Axel Espinal</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467732749</link>
         <description><![CDATA[<div>I liked the bend and shoot because since I like basketball I can use that move to strech my body</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 12:47:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467732749</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467735026</link>
         <description><![CDATA[<div>My favorite was the bend and shoot because that is a way to practice shooting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 12:49:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467735026</guid>
      </item>
      <item>
         <title>Alexa Carrero#408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467760280</link>
         <description><![CDATA[<div>My favorite exercise was bend and shoot. My hamstrings and my thighs were working the most.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:07:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467760280</guid>
      </item>
      <item>
         <title>Briana Cerna #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467764608</link>
         <description><![CDATA[<div>My favorite exercise was the full jack. The body part that I'm working on are my legs, arms, and back.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:10:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467764608</guid>
      </item>
      <item>
         <title>Angel Rosete 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467769685</link>
         <description><![CDATA[<div>My favorite warm up was jogging. It helps your speed. Whenever you jog, you gain adrenaline to keep you jogging and keeping your body fit. Your calves are also affected by a burn in the calves which means you are doing it well.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:13:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467769685</guid>
      </item>
      <item>
         <title>Yasielis Fuentes 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467777134</link>
         <description><![CDATA[<div>My favorite was the wind mill because your abs, muscles grow bigger</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:18:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467777134</guid>
      </item>
      <item>
         <title>Zahory Briceno #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467785170</link>
         <description><![CDATA[<div>My favorite exercise was the push ups. The body parts that are being used while doing pushups are chest muscles, shoulders, triceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:23:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467785170</guid>
      </item>
      <item>
         <title>Kevin;)</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467791596</link>
         <description><![CDATA[<div>I like the push ups that is all <br>408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:27:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467791596</guid>
      </item>
      <item>
         <title>Jayden Hernandez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467797081</link>
         <description><![CDATA[<div><strong><em><sub>I liked the bent and shoot and the pushup.  the abdominal, pectoral, biceps, and triceps.  quadriceps, hamstrings, gastrocnemius, soleus, and gluteus. Are musles in ur body.</sub></em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:30:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467797081</guid>
      </item>
      <item>
         <title>Isaac pinzon 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467802481</link>
         <description><![CDATA[<div>my favorite is the bent and shoot and the push-ups,the abdominal, the biceps and, the triceps are workout.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:34:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467802481</guid>
      </item>
      <item>
         <title>Evelyn Litardo </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467803894</link>
         <description><![CDATA[<div>What was your favorite exercise and which part of your body are you working the most?  Please list as many muscles as you can👍.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:35:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467803894</guid>
      </item>
      <item>
         <title>Denise lima</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467804502</link>
         <description><![CDATA[<div>My favorite was that if you Don’t make in the basket you lose one point I guess but if you hit it on the basket you get one point it’s like a challenge👍🏻</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:35:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467804502</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467812953</link>
         <description><![CDATA[<div>My favorite was the bend and shoot. It helps your hamstrings and thighs.By Kasandra Hernandez Room 408</div>]]></description>
         <pubDate>2020-03-20 13:40:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467812953</guid>
      </item>
      <item>
         <title>Bertina Claros #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467814021</link>
         <description><![CDATA[<div>My favorite  is the  bend and shoot.My hamstrings  and thighs are working while doing the excersice.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:40:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467814021</guid>
      </item>
      <item>
         <title>Genesis Luna 408 assignment#1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467821522</link>
         <description><![CDATA[<div>My favorite was the jogging it helped me endure more strength on my calves. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:45:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467821522</guid>
      </item>
      <item>
         <title>Milly Delgado 402</title>
         <author>278361</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467823306</link>
         <description><![CDATA[<div>My favorite excersice is the bend and shoot. The body parts that I'm working on are arms, legs, and shoulders.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:46:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467823306</guid>
      </item>
      <item>
         <title>Lisruby Genis #408 </title>
         <author>265464</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467832757</link>
         <description><![CDATA[<div>My favorite excessive was push up am working on my arms, chest, and triceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:51:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467832757</guid>
      </item>
      <item>
         <title>Madely Lopez #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467832947</link>
         <description><![CDATA[<div>My favorite excessive was the knee up hop. I'm move my legs, my arms, and my body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:51:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467832947</guid>
      </item>
      <item>
         <title>Angel Orozco </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467860524</link>
         <description><![CDATA[<div>favorite is pushup.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:05:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467860524</guid>
      </item>
      <item>
         <title>Covadonga Mejia.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467861660</link>
         <description><![CDATA[<div>Mi parte favorita fue la push up gain  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:06:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467861660</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467886659</link>
         <description><![CDATA[<div>Covadonga Mejia.<br>Respuesta # 1 Mi parte favorita es la push up gain.<br>Respuesta # 2 Los hombros y las piernas.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:19:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467886659</guid>
      </item>
      <item>
         <title>kelly perez.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467948427</link>
         <description><![CDATA[<div>question#1 my favorite part is that when they did push up. qustion #2 is that when they did  reach and squad. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:50:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467948427</guid>
      </item>
      <item>
         <title>Evelyn Litardo 404 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/467967647</link>
         <description><![CDATA[<div>What was your favorite exercise and which part of your body are you working the most?  Please list as many muscles as you can👍.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:00:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/467967647</guid>
      </item>
      <item>
         <title>Delfino Diaz 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/468064720</link>
         <description><![CDATA[<div>my favorite is doing push ups. the body parts am working on are triceps  shoulders </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:50:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/468064720</guid>
      </item>
      <item>
         <title>i think that the jog,the push ups and the reach and squat will help you on your soccer skills because this exercise will help your movement.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/470881909</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 12:51:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/470881909</guid>
      </item>
      <item>
         <title>Yasielis</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/470885802</link>
         <description><![CDATA[<div>My favorite part was when the people came out the </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 12:54:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/470885802</guid>
      </item>
      <item>
         <title>Victoria Lopez #301</title>
         <author>292752</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/470888374</link>
         <description><![CDATA[<div>My favorite part was if you do not make in the basketball,you still make it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 12:56:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/470888374</guid>
      </item>
      <item>
         <title>Anny Morales 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/470980921</link>
         <description><![CDATA[<div>The first one is to work on The Fundamentals. The second one is to create good habits early. The third one is  to enjoy playing. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 13:51:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/470980921</guid>
      </item>
      <item>
         <title>Gisele Palma 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/470999419</link>
         <description><![CDATA[<div>3 tips are create good habits early,enjoy playing </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 14:00:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/470999419</guid>
      </item>
      <item>
         <title>Carlos Dinamares #301 Assignment #2 Video #2</title>
         <author>295311</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/471163172</link>
         <description><![CDATA[<div>Drag Back, Cruyff, and Juggling are 3 necessary skills.  The defense  makes sure the other team doesn't get the ball. The offense tries to take the ball from the opposite team.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 15:30:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/471163172</guid>
      </item>
      <item>
         <title>Dribbling drills </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472611447</link>
         <description><![CDATA[<div>My favorite part is how they control the ball.<br>Ramon Merlos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 12:34:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472611447</guid>
      </item>
      <item>
         <title>yasielis fuentes 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472617335</link>
         <description><![CDATA[<div>i like the move when it looks like to passing or shooting but you don't it go's but to you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 12:38:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472617335</guid>
      </item>
      <item>
         <title>Week#2 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472639076</link>
         <description><![CDATA[<div>My favorite part was when she dances.<br>Juanita Gonzalez 412</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 12:51:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472639076</guid>
      </item>
      <item>
         <title>Jayleen B 403 Assignment/week#2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472694253</link>
         <description><![CDATA[<div>1.Get Guidance because it will improve your self more<br>2. Work on the fundamentals skils, so you can improve quicker like passing or ball control.<br>3.Create Good Habits Early because to be aware or their surroundings and attitude and confidence</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:21:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472694253</guid>
      </item>
      <item>
         <title>Alexander Mendez 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472706306</link>
         <description><![CDATA[<div>Work on the fundamentals..Good habits and have fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:27:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472706306</guid>
      </item>
      <item>
         <title>John Cardenes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472711946</link>
         <description><![CDATA[<div>1. Work on the fundamentals. Working on the fundamentals can help you achieve more advanced skills in the future.<br>2. Create good habits early. Good habits lead to good sportsmanship.<br>3.  You need to train individually. You have space and you have no distractions to practice skills as if you were in a game.<br><br>In offense, you need to try to get the ball from the other team. You either score or pass. For a defense, you defend the ball from being scored into your team's goal. Also, they have to pass the ball or help the offense. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:30:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472711946</guid>
      </item>
      <item>
         <title>Johanna Herrera 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472714641</link>
         <description><![CDATA[<div>Week 2 video 2<br>1.Good habits<br>2.Having fun<br>3.Get Guidance<br>I think these tips will help because it all helps you to develop skills.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:31:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472714641</guid>
      </item>
      <item>
         <title>Denise Rojas 407 Video 2 week 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472716314</link>
         <description><![CDATA[<div>The first tip I think is going to help is watching professional matches. I think it is going to help because I don't see a lot of them only specific ones. The second is having fun because many people are competitive and don't have fun.The last one is train for better position because I sometimes do random things. However I need to focus on specific things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:32:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472716314</guid>
      </item>
      <item>
         <title>Marina Ortega Week 2 vid 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472717420</link>
         <description><![CDATA[<div>Create Good habits, Enjoy playing, and train for your position is 3 good soccer tips. I think that those tips will help you the most because when most people are playing they get very tense and sometimes that can mess up how they play. When you know what position you want to be than you should practice training in that position. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:32:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472717420</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472718494</link>
         <description><![CDATA[<div>Create good habits, Have fun, use some tips from any people you know.You should create a good habit and you should work on fundamental.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:33:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472718494</guid>
      </item>
      <item>
         <title>Melanie Grande 407 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472718647</link>
         <description><![CDATA[<div>Have fun, Create Good Habits, Individual training. I think these 3 are good because it will help you play better. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:33:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472718647</guid>
      </item>
      <item>
         <title>Aleena Vega 407 week #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472719104</link>
         <description><![CDATA[<div>1- to work on the fundamentals<br>2-  create good habit Early<br>3- Have fun/ enjoy playing<br>The second video will help you way more in soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:33:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472719104</guid>
      </item>
      <item>
         <title>Eimy Paz 407 week #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472720893</link>
         <description><![CDATA[<div>Create good habits early would help me to maintain a routine.  Enjoy playing is the mast important thing, and the last one is  get guidance. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:34:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472720893</guid>
      </item>
      <item>
         <title>Assignment #2 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472725116</link>
         <description><![CDATA[<div>my favorite one was the knee hop too<br>Yimely Castillo. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:36:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472725116</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 week #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472731338</link>
         <description><![CDATA[<div>3 tips that I think will help my soccer playing the most are the  fundamental skills, developing good habits, and do individual training. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:39:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472731338</guid>
      </item>
      <item>
         <title>#2 Get on a team and have a one on one practice. And do not be afraid of moving to the next division.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472739547</link>
         <description><![CDATA[<div>Rohitash chan</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:43:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472739547</guid>
      </item>
      <item>
         <title>Kailyn Flores </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472741214</link>
         <description><![CDATA[<div>Three tips that i think would help are.<br>1.is to do indivudal training frequently to focus on yourself and improve.<br>2.Watch games frequently to see how profesinal players play and some of there movements.<br>3.work on specifcal drills to help you stand out in matches</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:43:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472741214</guid>
      </item>
      <item>
         <title>Monica Romero 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472750818</link>
         <description><![CDATA[<div>Three tips that I think would help are 1.  seeing the people on how they play so you can see them and improve yours. <br>2. practice and then you will improve. <br>3. have fun. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:48:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472750818</guid>
      </item>
      <item>
         <title>Assignment #2 video #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472751302</link>
         <description><![CDATA[<div>My Favorite soccer tip was  work  on the Fundamentals.because it is important to control the ball.Enjoy playing. Brandon Del Cid</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:48:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472751302</guid>
      </item>
      <item>
         <title>Edgar Loor</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472752980</link>
         <description><![CDATA[<div>The three tips that found helpful were, practice fundamentals, watch soccer games, and develop good habits.  I think these tip will make you better because it involves watching how professional play and practicing skills.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:49:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472752980</guid>
      </item>
      <item>
         <title>Melanie Sanchez 407 5th grade</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472759820</link>
         <description><![CDATA[<div> Video #2 week #2 <br>Tips that I think would are <br><br>*1.creating good habits<br>*2.learn how to get over your mistakes<br>*3.Train individually </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 13:52:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472759820</guid>
      </item>
      <item>
         <title>Mathew Ruiz 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472916001</link>
         <description><![CDATA[<div>1 Train individually<br>2 Have fun <br>3 work on your position.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 15:04:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472916001</guid>
      </item>
      <item>
         <title>Sherlyn Flores 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/472960518</link>
         <description><![CDATA[<div>1. work individually<br>2. learn form your mistakes<br>3. practice and you can improve</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 15:25:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/472960518</guid>
      </item>
      <item>
         <title>Week 2 Joel Guerra 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/473337363</link>
         <description><![CDATA[<div>Some skills I learned for the game of the soccer are juggling, wall passing, and cone drills.  The offense is the team that has the ball making moves and passing. The defense works hard to block the ball and keep it away from the goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-24 18:24:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/473337363</guid>
      </item>
      <item>
         <title>Oliver Corona Week 2 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474467990</link>
         <description><![CDATA[<div>The scoccer drills that I like is passing throw your team mate or drag the ball or steal it </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 12:53:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474467990</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez week 2 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474478921</link>
         <description><![CDATA[<div><br>The three main skill's u need to know to play soccer is Dribbling, passing, and trapping. when your on offense what your trying todo is kick the ballot the other net to win. When  your on defense your trying to get the ball away from the net of your team.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 12:59:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474478921</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474487331</link>
         <description><![CDATA[<div>My favorite exercise was push ups .Push ups help your triceps and shoulders.Also make your body healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:04:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474487331</guid>
      </item>
      <item>
         <title>Jael Carrillo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474495413</link>
         <description><![CDATA[<div>I like the jumprope</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:09:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474495413</guid>
      </item>
      <item>
         <title>Andrea Romero week #2 video #2 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474495729</link>
         <description><![CDATA[<div>Three skills are the drag, passing it and dogging.If you are on offense you have to pass the ball to make a goal.And if you are on defense you have to drag or steal the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:09:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474495729</guid>
      </item>
      <item>
         <title>Yasielis Fuentes 302 week#3 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474507714</link>
         <description><![CDATA[<div>i love the frog jump.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:15:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474507714</guid>
      </item>
      <item>
         <title>Yerlin Vielman #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474520258</link>
         <description><![CDATA[<div>1.Trabajar individual.<br>2.diviertete.<br>3.practica y mejoraras.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:22:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474520258</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week 2 #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474534421</link>
         <description><![CDATA[<div><strong><em>1. Fundamentals skill can help with Passing, Receiving a Ball, passing a ball, etc.<br>2. Team work Teamwork creates a good soccer team. This is because most games do not have preset plays you can run.  Apart from individual ability, players also need towork well with their teams. The team can only win so many trophies if the players keep disrupting the harmony and flow with the squad. <br>3. Being a team player These are positional play, awareness, vision, adaptability, instinctive reaction, and inventiveness. You are sure to develop these characteristics through match experience. You can also improve your soccer brain by watching professionals play soccer.</em></strong></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:30:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474534421</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week 2 #2</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474550314</link>
         <description><![CDATA[<div>1. Work on fundamental, to build a foundation of fundamental skills,to develop more advanced skills for later on.<br>2. Have fun, improving your skills will be more important to you.<br>3. Train individually, when you train with your team you don't really do much.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:38:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474550314</guid>
      </item>
      <item>
         <title>Cristal Escamilla 406 - Week #2 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474564726</link>
         <description><![CDATA[<div>1. Work on the fundamentals, this will help you develop more advanced and useful skills. The fundamentals help you with your passing, and the control of the ball.<br><br>2. Individual training is important as well. It will help you improve a lot more if you train by yourself because in games there are situations where you can't do certain things if you practiced with your team, but if you practiced by yourself these things will become more possible to do.<br><br>3. Get into training, so you would know what to do in the future or if you want to learn something new and practice that skill.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:45:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474564726</guid>
      </item>
      <item>
         <title>Lizmari Carrillo 406 Assignment#2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474586680</link>
         <description><![CDATA[<div>Learning how to control and pass the ball is working on the fundamentals and we also have to practice. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 13:56:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474586680</guid>
      </item>
      <item>
         <title>Natalie Ramirez Assignment#2 406 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474595504</link>
         <description><![CDATA[<div>Some good training tips could be working on fundamentals. Which would help focus on other training you’re not great at. Creating good habits while playing soccer, this can make you improve in other practices. Lastly, good guidance, controls many other practices. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 14:00:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474595504</guid>
      </item>
      <item>
         <title>Sara murillo #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474637267</link>
         <description><![CDATA[<div>my favorite exercise is jumping because it helps you helps some parts of the body like the abdomen and legs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 14:19:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474637267</guid>
      </item>
      <item>
         <title>Sara Murillo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474644983</link>
         <description><![CDATA[<div>. individual work<br>.learn and have fun<br>.practice</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 14:23:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474644983</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405; Week #2 Video #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474666688</link>
         <description><![CDATA[<div>3 things that's needed to play the game o soccer is <br>1: Work On The Fundamentals in Work On The Fundamentals you can used your legs and tha's can help you <br>2; Enjoy Playing!; is good enjoy because that's can help you in have a good time and focus<br>3; Get Guidance that's thing also can help you that when you go to play you do better. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 14:33:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474666688</guid>
      </item>
      <item>
         <title>Alexander Rivera 304 week #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/474741925</link>
         <description><![CDATA[<div>Three main skills needed to play soccer are juggling the ball, wall passing and cone drills. Offence's job is to pass and to try to make a goal. Defense's job is to defend the goal and  help the goalie. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 15:06:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/474741925</guid>
      </item>
      <item>
         <title>Mikayla Fernandez 303 Week 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476354559</link>
         <description><![CDATA[<div>In the video that says soccer drills for, it's like you are grad the ball and passing to your team mate and try let the other team win.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 12:34:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476354559</guid>
      </item>
      <item>
         <title>Alex Romero 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476362073</link>
         <description><![CDATA[<div>My favorite exercise is the jog and my arms are the most part of my body that I work on the most.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 12:38:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476362073</guid>
      </item>
      <item>
         <title>the was cool !!</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476369183</link>
         <description><![CDATA[<div>Brianna argueta 303</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 12:42:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476369183</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476371570</link>
         <description><![CDATA[<div>The three main skills are juggling wall passing and dribbling on offense you go to the other team and try to score and defense you block the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 12:43:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476371570</guid>
      </item>
      <item>
         <title>hi alex,my favorite exercise is probably the jog and the one were you have to go down a jump and shoot a hoop.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476376634</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 12:46:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476376634</guid>
      </item>
      <item>
         <title>1: Work On The Fundamentals in Work On The Fundamentals you can used your legs and that can help you 2; Enjoy Playing!; is good enjoy because that&#39;s can help you in have a good time and focus Get Guidance that&#39;s thing also can help you that when you go to play you do better. </title>
         <author>282734</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476381455</link>
         <description><![CDATA[<div>Anthony Lopez 312</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 12:49:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476381455</guid>
      </item>
      <item>
         <title>Yasielis Fuentes 302 week#3 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476407333</link>
         <description><![CDATA[<div>i love all the dribbling steps there good for little kids.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:03:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476407333</guid>
      </item>
      <item>
         <title>Rosanna Urena 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476408911</link>
         <description><![CDATA[<div>Assignment/Week #1 Video #1<br><br>My favorite exercise was Reach &amp; Squat.<br><br>Legs<br><br>Arms<br><br>Head<br><br>Hips</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:04:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476408911</guid>
      </item>
      <item>
         <title>Rosanna Urena Assignment/Week #2 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476427307</link>
         <description><![CDATA[<div><br>3 tips that can help me are:<br><br>1- Work on the Fundamentals<br><br>2- Enjoy Playing<br><br>3- Get Guidance<br><br>The reason that these 3 tips that can help me because it helps me and others focus on the game.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:13:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476427307</guid>
      </item>
      <item>
         <title>Katelyn 303 week#2 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476431479</link>
         <description><![CDATA[<div>1) Drag back<br>2) The Cruyff<br>3) Technique like dribbling skills.<br>When you play offense you attack the opposite team with the ball to score points.<br>When you play defense you keep the offense from scoring.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:16:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476431479</guid>
      </item>
      <item>
         <title>Giselle Perez 312 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476471735</link>
         <description><![CDATA[<div>In week 1 I like the wind mill.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:35:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476471735</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476478388</link>
         <description><![CDATA[<div>The 3 tips are: <br>1-Watch matches often <br>2-is it time to move on<br>3-great good habits early<br><br>These will help me on my abilities and mental health</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:38:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476478388</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476514249</link>
         <description><![CDATA[<div>I like the soccer<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 13:54:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476514249</guid>
      </item>
      <item>
         <title>Assignment/Week # 2 Video #2 (Ethan Serrano- HR 309)</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476607864</link>
         <description><![CDATA[<ul><li>You need to juggling, wall passing and cone drills</li><li>When you are offense you try to get the ball in the goal. Defense is when you help the goalie block the ball.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 14:32:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476607864</guid>
      </item>
      <item>
         <title>Edgar Romero week #2 video#2  #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476613664</link>
         <description><![CDATA[<div>Three of the skills are juggle kick, knee bounce, and side kick. My favorite kick is the side kick.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 14:35:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476613664</guid>
      </item>
      <item>
         <title>Kiara Cerna HR 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476670745</link>
         <description><![CDATA[<div>The three main skills you need to know are passing,kicking, and juggling. When you are in offense, you try to pass the ball try to your teammate so they can score a goal.When you are in defense, you help the goalie by helping them block the ball from the net.⚽️🥅 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 14:58:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476670745</guid>
      </item>
      <item>
         <title>Jessica Aspiroz HR :309 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/476820080</link>
         <description><![CDATA[<div>Their are 3 things to do when you are  playing soccer you have to juggle with your feet and go to a wall and get a ball and throw it so like you are playing soccer with someone so you can get better at it and go through cones with a ball while your kicking the ball throw the cones and when you are  on offense they will attack the other team and score on a game.defense in soccer there are 4 defense.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 16:02:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/476820080</guid>
      </item>
      <item>
         <title>Assignment #2 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/477003168</link>
         <description><![CDATA[<div>My favorite one was the Step-up Onto Chair.<br>Melanie Fernandez</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 17:21:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/477003168</guid>
      </item>
      <item>
         <title>Vida Ruby Lopez-Ajxup Assignment 2. 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/477519926</link>
         <description><![CDATA[<div>Main skill of soccer is ball passing, cone drills and juggling. Offense is kicking the soccer ball to the net and defense is trying to stop the person kick the ball in the net.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 23:35:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/477519926</guid>
      </item>
      <item>
         <title>Yessica Escobar#404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478245846</link>
         <description><![CDATA[<div>La semana dos estuvo muy divertida hoy me encantaron muchos los bailes.Tammbien losn bailes etaban muy calidad por que es como que hagas ejercicio.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 12:18:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478245846</guid>
      </item>
      <item>
         <title>Emely Cali  #404 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478265067</link>
         <description><![CDATA[<div>I like   the  assignment 2 the 10 scores  tips.And  I like how they dance  because they move your body so that is like doing  exercise.     </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 12:31:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478265067</guid>
      </item>
      <item>
         <title>Assignment/Week #1 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478267585</link>
         <description><![CDATA[<div>Jefferson Amaya <br>My favorite exercise was Warm-up hips and it exercise your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 12:32:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478267585</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478270775</link>
         <description><![CDATA[<div>Jefferson Amaya<br>The 3 tips will help you at soccer are <br>1.work on the fudamentals<br>2.you need to train individually<br>3.You need team experience<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 12:35:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478270775</guid>
      </item>
      <item>
         <title>Edgar Lamar  #404  i like the  week 2/ video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478317474</link>
         <description><![CDATA[<div>because i like soccer i move very fast and that helps me exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:02:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478317474</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478331395</link>
         <description><![CDATA[<div>Nelson Cedeno, assigment 2 <br>1.juggling<br>2.passing the boll<br>3.bloking the boll<br>in Offense and defene is to stop the peson.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:10:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478331395</guid>
      </item>
      <item>
         <title>Assignment/Week #2 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478352318</link>
         <description><![CDATA[<div>3 tips that can help you are to 1. Work on the fundamentals 2. You need to work individually before you practice with your team 3. You need to enjoy to play the game to have a better attitude while playing. -Angel Rosete 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:21:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478352318</guid>
      </item>
      <item>
         <title>Briana Cerna #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478354023</link>
         <description><![CDATA[<div>The 3 tips are<br><br>- Create good Habits Early.<br>- You need to train Individually.<br>-  Get Guidance.<br><br>The reason I chose these tips are because these will give me good health and make me learn how to play soccer well.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:21:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478354023</guid>
      </item>
      <item>
         <title>Alexa Carrero 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478359422</link>
         <description><![CDATA[<div>I think 3 good tips are  work on fundamentals this would help you because it  is going to help you with advanced skills later on. Also you need to train individually this would help you because it can help you become a better player  when you work by yourself. You can get guidance  this would help you because it would help you control the ball better and it could help you advance your skills.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:24:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478359422</guid>
      </item>
      <item>
         <title>Week 2 Remote Learning</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478365463</link>
         <description><![CDATA[<div>Isaac Roque:  Room 310<br>I love basketball, so my favorite video was about basketball.  I find the sport so entertaining and fun and its a lot of cardio and coordination</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:27:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478365463</guid>
      </item>
      <item>
         <title>Tarsis Serpas 408</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478367581</link>
         <description><![CDATA[<div>my favorite exercise has to be bend up shoot even if you are trying to get better at basketball too and i am working on my abs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:28:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478367581</guid>
      </item>
      <item>
         <title>Thomas.R 307 week #2 Assignment #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478369638</link>
         <description><![CDATA[<div>1.Controlling the ball<br>2.Being agile<br>3.Getting familiar with soccer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:29:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478369638</guid>
      </item>
      <item>
         <title>i like the basketball one  its just my favorite one</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478372331</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:31:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478372331</guid>
      </item>
      <item>
         <title>402 Isaac pinzon</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478382283</link>
         <description><![CDATA[<div>three tips are have fun,you need to train by your self,and watch foot ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:35:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478382283</guid>
      </item>
      <item>
         <title>Milly Delgado 402</title>
         <author>278361</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478382531</link>
         <description><![CDATA[<div>1. Create good habits because I always have to my heads down to kick the ball.Also a reason about create good habits is to get over my mistakes. <br>2. Enjoy playing because soccer is very fun. <br>3. Individual playing because training by yourself is better because you get better.</div>]]></description>
         <pubDate>2020-03-27 13:36:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478382531</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478389693</link>
         <description><![CDATA[<div>The first tip is you have to work on the fundamentals. They help you develop more advanced skills. The second tip is have fun. Playing soccer or any sport you have to have fun. The last tip is train individually. Most people train twice or once a week with their team but you have to train more to become a better player. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:39:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478389693</guid>
      </item>
      <item>
         <title>Laylah Acosta-Pizarro</title>
         <author>306151</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478393610</link>
         <description><![CDATA[<div>professionalprofessionallyHave fun: when you have fun, it boosts your  mood and energy.<br><br>Practicing by yourself: when you practice alone, you get better because of the extra practice time.<br><br>Watch soccer games. When you watch professional players. You learn from the best of the best.<br>   <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:41:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478393610</guid>
      </item>
      <item>
         <title>Lisruby Genis 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478403064</link>
         <description><![CDATA[<div>the first tip I think is useful is working on the fundamentals because it will help you on advance skills. The second tip is doing individually training because that is how you could become a better  player. The third tip is to having fun. Like any kind of sport is to have fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:45:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478403064</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478412552</link>
         <description><![CDATA[<div>Week # 2 vídeo # 1<br>Week # 2 vídeo # 2<br>Mis partes favoritas son<br>1.# Mi primera parte que me gusta es  cuando se agachaban y aplaudían.<br>2.#Mi segunda parte favorita es cuando empezaban a saltar a mover las piernas.<br>La parte que más trabajo fueron las piernas.<br>  </div>]]></description>
         <pubDate>2020-03-27 13:50:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478412552</guid>
      </item>
      <item>
         <title>Noah Roque 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478412650</link>
         <description><![CDATA[<div>1) you have to work on the fundementals 2) create good habits early 3) You need to train individually</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:50:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478412650</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478416161</link>
         <description><![CDATA[<div>Dribbling, shooting, and controlling the ball. When you are on offense you try to shoot the ball. When you are defense you try to block the ball. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 13:52:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478416161</guid>
      </item>
      <item>
         <title>Assignment/Week #2       Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478433799</link>
         <description><![CDATA[<div>One is to have fun because if you get frustrated then you get out of your mind , another is to train individully, and the last one is to </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 14:00:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478433799</guid>
      </item>
      <item>
         <title>the last one is to </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478437397</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 14:02:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478437397</guid>
      </item>
      <item>
         <title>Kevin 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478438976</link>
         <description><![CDATA[<div>you need team experience ,have fun , and train individually,</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 14:02:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478438976</guid>
      </item>
      <item>
         <title>week #2 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478465696</link>
         <description><![CDATA[<div>1. Create good habits then you can stop pitting your head down or else you can't see what's going on around you in the game.<br>2.Train individually then you can go on your level and like that you can get better.<br>3.enjoy the sport because it is great and very fun to play. <br>                         Bertina Claros 408     </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 14:14:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478465696</guid>
      </item>
      <item>
         <title>Genesis Luna 408 Assignment #2 video #2</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478513426</link>
         <description><![CDATA[<div>1. Create good habits: Creating good habits help player focus more on the game then anything else<br>2. Working on fundamentals is a good thing because it could really help you in a game.<br>3. Enjoy the sport: it is better to enjoy the game because kids get really get angry when they lose but the kids are playing to have fun not win the game.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 14:35:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478513426</guid>
      </item>
      <item>
         <title>Zahory Briceno 402 Assignment 2 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478520457</link>
         <description><![CDATA[<div>1.Create good habits<br>2.train individually<br>3. Enjoy the sport</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 14:38:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478520457</guid>
      </item>
      <item>
         <title>Always Have a Plan. ...Focus on Team Defense First. ...Work Hard Off the Ball. ...Take Pride in Knowing Your Team&#39;s Tactics.Don&#39;t Try to Be Perfect. ...Learn to Want the Ball. ...Stay Positive.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/478569747</link>
         <description><![CDATA[<div>Jayden Hernandez 402 #2 week 2 <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 15:00:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/478569747</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482013967</link>
         <description><![CDATA[<div>Melany cruz 301  week #1 my favorite exercise was wind paddle your moving you r legs and hands at the same time.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:42:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482013967</guid>
      </item>
      <item>
         <title>Carlos Dinamares 301 </title>
         <author>295311</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482025653</link>
         <description><![CDATA[<div>Week #3 Video<br>some  skills that I  learned   from  the video are  around the world ,  stashinary  in and out ,stashinary behind  the back  , stashinary pound cross.  I  think the most  importan  drill is around the world .I think it's impotan because it  can comfuse the other person .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:47:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482025653</guid>
      </item>
      <item>
         <title>Gabriel Guillen 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482028354</link>
         <description><![CDATA[<div>1.Ball in the fingertips<br>2.elbow under the ball<br>3. do not use the guide hand<br>4.good leg base<br>5.hold follow through</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:48:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482028354</guid>
      </item>
      <item>
         <title>Melany cruz 301 week 2 video 1 I followed the video and did the exercise.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482033758</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:51:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482033758</guid>
      </item>
      <item>
         <title>Melany cruz week 2 video 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482042569</link>
         <description><![CDATA[<div>controlling the ball is important 2  being agile is also because if not you will never make a shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:54:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482042569</guid>
      </item>
      <item>
         <title>Melany cruz 301 week3 video 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482048578</link>
         <description><![CDATA[<div>the warm up you have to always warm up because if not  you and end up with a big injury.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:57:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482048578</guid>
      </item>
      <item>
         <title>Melany cruz week 3 video 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482051939</link>
         <description><![CDATA[<div><br>Drilbbling  is one of the biggest things you have to do in baseball many players do it shoot or even agile  because you could have shouted good you could have dribbled good but your agile is wrong that makes you loose because agile is important it is the most important  thing in baseball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 12:58:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482051939</guid>
      </item>
      <item>
         <title>Ashley Agustin 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482089362</link>
         <description><![CDATA[<div>3 Tips when playing BasketBall<br>1.Get the ball with your finger tips<br>2.Make a position and your knees a little bent down ready to throw it<br>3. when you throw the ball your hands need to be face down </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:13:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482089362</guid>
      </item>
      <item>
         <title>g</title>
         <author>29278</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482114893</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:23:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482114893</guid>
      </item>
      <item>
         <title>Anny Morales 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482140571</link>
         <description><![CDATA[<div>My favorite exercise was the step on a chair. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:33:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482140571</guid>
      </item>
      <item>
         <title>Alejandra Mejia 301 week 3 video 1.</title>
         <author>29278</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482145123</link>
         <description><![CDATA[<div>The warm up, you always have to warm up because if  you dont   you can end up with a big injury.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:35:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482145123</guid>
      </item>
      <item>
         <title>One way is by playing soccer more often individually.Another one is to enjoy playing soccer.The last tip is to not get fustrated.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482145255</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:35:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482145255</guid>
      </item>
      <item>
         <title>Giselle Palma 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482161104</link>
         <description><![CDATA[One way is by playing soccer more often individually.Another one is to enjoy playing soccer.The last tip is to not get fustrated.]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:40:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482161104</guid>
      </item>
      <item>
         <title>Giselle Palma 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482162126</link>
         <description><![CDATA[<div>My favorite exercise is the high knees/running in place.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 13:41:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482162126</guid>
      </item>
      <item>
         <title>Josue Gomez 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482216867</link>
         <description><![CDATA[<div>week #1<br>My favorite exercise was the Full Jack and the muscles you work out are your calves and arms</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 14:00:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482216867</guid>
      </item>
      <item>
         <title>Edwin Flores 401 Assignment 2 Week #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482243745</link>
         <description><![CDATA[<div>1. Dribbling skills<br>2.Ball control<br>3.Body control</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 14:09:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482243745</guid>
      </item>
      <item>
         <title>Josue Gomez 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482264554</link>
         <description><![CDATA[<div>week #2<br>Please watch soccer skills and tips video. Please list 3 tips from the Video that you think will help your soccer playing the most and why<br> 1. Always look were the ball is going. 2. Have fun and it is important because no one likes a whiner. 3. Work as a team because if you don't you will lose games.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 14:16:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482264554</guid>
      </item>
      <item>
         <title>Josue Gomez 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482348443</link>
         <description><![CDATA[<div>week #3<br>Put your fingertips on the ball but not your palm for better shoot and also use your legs to gives you a boost. You always have to shoot with your thumb because if you don't you will not shoot properly. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 14:44:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482348443</guid>
      </item>
      <item>
         <title>My favorite exercise was the wind mill,and the part of my body that is getting the most exercise are my legs,and arms.  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482682804</link>
         <description><![CDATA[<div>Nahomy Garcia #401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 16:40:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482682804</guid>
      </item>
      <item>
         <title>1.pass the ball to your team mates.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482699825</link>
         <description><![CDATA[<div>2.Don't just stand their<br><br>3.control the ball<br>I think these tips will help me out because now i know how to play better.     Nahomy Garcia</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 16:47:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482699825</guid>
      </item>
      <item>
         <title>something important I learned about this video is ho to shoot better.Next time I play a basketball game I will try to shoot just like they did in the video.       Nahomy Garcia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/482715921</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 16:53:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/482715921</guid>
      </item>
      <item>
         <title>week #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484246390</link>
         <description><![CDATA[<div>Is fun because you do it with your family.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 12:28:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484246390</guid>
      </item>
      <item>
         <title>week #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484266023</link>
         <description><![CDATA[<div>My Favorite exercise was balance because it helps you for your legs.<br>Wilny  Brito 412.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 12:37:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484266023</guid>
      </item>
      <item>
         <title>Steven Villantes</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484397194</link>
         <description><![CDATA[<div>My favorite exercise is jogging because I like playing soccer and jogging hypes me up. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:30:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484397194</guid>
      </item>
      <item>
         <title>Johanna Herrera 407 Week 3 #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484397563</link>
         <description><![CDATA[<div><strong><em>Something important I learned in the video was how to shoot a basketball the right way. Another thing i learned was to never throw with your thumb.</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:30:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484397563</guid>
      </item>
      <item>
         <title>John Cardenes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484400311</link>
         <description><![CDATA[<div>I learned that when you shoot you use only the hand that you're used to writing with. You use your other hand to hold the ball in balance. I learned you to follow your shot, shoot with one hand, and stick to a good angle when you shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:31:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484400311</guid>
      </item>
      <item>
         <title>Alexander Mendez 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484401520</link>
         <description><![CDATA[<div>I learned how to shoot a basketball the right way .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:32:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484401520</guid>
      </item>
      <item>
         <title>Week 3 video 2 Mathew Ruiz  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484404422</link>
         <description><![CDATA[<div>I learned that your leg are the same as  your arms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:33:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484404422</guid>
      </item>
      <item>
         <title>Monica Romero </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484405527</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:33:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484405527</guid>
      </item>
      <item>
         <title>Eimy Paz 407 Week 3 Video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484405791</link>
         <description><![CDATA[<div>I learned how to shoot the ball, and also how to warm up, and also about the bend. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:33:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484405791</guid>
      </item>
      <item>
         <title>Aleena Vega 407 week #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484406103</link>
         <description><![CDATA[<div>My favorite exercise was  the squat. One of the skills I learned is to warm up by, practicing ball on finger tips. Other things I learned was elbow under the ball, good leg base, and hold follow through.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:33:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484406103</guid>
      </item>
      <item>
         <title>Edgar Loor 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484408987</link>
         <description><![CDATA[<div>I learned that I can shoot better by having a little bit of space between my hand and the basketball.  Having space between your hand and the ball is a skill that I'm going to work on.  Another tip is to keep your elbow straight and shoot the ball will improve your shooting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:35:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484408987</guid>
      </item>
      <item>
         <title>Monica Romero </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484409581</link>
         <description><![CDATA[<div>My favorite exercise was the shoot and bend because that helps if you are practicing playing basketball. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:35:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484409581</guid>
      </item>
      <item>
         <title>Anthony  Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484411135</link>
         <description><![CDATA[<div>What i learned in this video is how to shot a basketball and how you do it right.One thing i remember from class is that when we play dodge ball if you drop the ball your out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:35:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484411135</guid>
      </item>
      <item>
         <title>Assignment #3 Video #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484413576</link>
         <description><![CDATA[<div>I learned that the basketball should be on your fingertips and not your palm.  One thing I remember from class is try to aim the ball at the red box so you have a better chance at the ball getting into the rim. -Marina Ortega </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:36:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484413576</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 week #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484413934</link>
         <description><![CDATA[<div>Something important that I learned is that you have to keep the ball on your fingertips. Some other skills that you need for basketball is knowing how to dribble correctly and defend correctly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:37:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484413934</guid>
      </item>
      <item>
         <title>Steven Villantes</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484418655</link>
         <description><![CDATA[<div>I learned that in order to shoot a basketball you need to have the right position. Shooting a basket ball without aiming can be a guaranteed miss.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:38:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484418655</guid>
      </item>
      <item>
         <title>Brandon P</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484420465</link>
         <description><![CDATA[<div> I learnd to play basketball</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:39:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484420465</guid>
      </item>
      <item>
         <title>Week #1 Video #1 Jasleen Mendez  403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484420654</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:39:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484420654</guid>
      </item>
      <item>
         <title>Melanie Sanchez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484422532</link>
         <description><![CDATA[<div>The most important thing to shoot the ball is to have your knees bend <br><br>1.warmup by shooting with one hand <br><br>2.never shoot with your thumb<br><br>3.hold the ball  before you shoot so you can see where you are shooting <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:40:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484422532</guid>
      </item>
      <item>
         <title>Melanie Grande 407 Assignment 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484423527</link>
         <description><![CDATA[<div>I learned that you shouldn´t use a guide hand.  Another skill that I remember is that you have to keep dribbling and if you stop you have to shoot or pass to your teamate. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:40:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484423527</guid>
      </item>
      <item>
         <title>Jenifer Sandoval407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484425172</link>
         <description><![CDATA[<div>I learned that if you want to improve at football you can watch football often and you can learn more about it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:41:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484425172</guid>
      </item>
      <item>
         <title>Rohitash chan </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484426585</link>
         <description><![CDATA[<div>My favorite exercise was the pushups cause it train the triceps and the arm <br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:41:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484426585</guid>
      </item>
      <item>
         <title>Monica Romero </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484426657</link>
         <description><![CDATA[<div>I learned that when you shoot your legs have to have a position and the arms also to be able to shoot in to the hoop. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:41:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484426657</guid>
      </item>
      <item>
         <title>Denise Rojas 407 week 3 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484430366</link>
         <description><![CDATA[<div>I learned that I can shoot better if I  have the ball on my finger tips and if I have the elbow under my arms. I also learned that you shouldn't put your thumb under the ball. Other skills you need when playing basket ball are offensive and defensive skills. Which means trying to get the ball or shoot and defending the ball or not letting them shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:43:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484430366</guid>
      </item>
      <item>
         <title>Rohitash chan</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484438898</link>
         <description><![CDATA[<div>I learned that you shoot as much with your hand as your legs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:46:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484438898</guid>
      </item>
      <item>
         <title>week 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484453336</link>
         <description><![CDATA[<div>i like the push ups.<br>Paris Galdamez 308</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 13:51:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484453336</guid>
      </item>
      <item>
         <title>Jayleen 403 I learned that your arms are the same thing as your legs </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484506461</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 14:11:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484506461</guid>
      </item>
      <item>
         <title>Brandon Del Cid</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484596012</link>
         <description><![CDATA[<div>I learned that I can shoot better by having a little bit of space between my hand and the basketball.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 14:42:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484596012</guid>
      </item>
      <item>
         <title>Alberto V 403-I learned that working in a team is best.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/484831667</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 16:05:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/484831667</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/485188831</link>
         <description><![CDATA[<div>3 tip from the video that helped me were 1-when you throw the ball your hands need to be face down 2-that in order to shoot a basketball you need to have the right position. 3- I also learned that you shouldn´t use a guide hand.  Stephanie Gonzalez 408.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 18:40:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/485188831</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/485600395</link>
         <description><![CDATA[<div>ago like 2 weeks i feel my leg bad, but with this excersices i feel better</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 00:26:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/485600395</guid>
      </item>
      <item>
         <title>Week 3 Joel Guerra 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/485718121</link>
         <description><![CDATA[<div>The skills from the video are stationary pound cross, behind the back, in n out, on the side, and around the world. The skill I think that is more important in the game is to keep your eye on the ball while you look up at the players.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 03:15:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/485718121</guid>
      </item>
      <item>
         <title>Mike Estrada 406 Week #3 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486517635</link>
         <description><![CDATA[<div>The most important skill i think is use their legs as a grip to make the ball in the hoop.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:36:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486517635</guid>
      </item>
      <item>
         <title>Cristy Borjas #405 Semana #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486519501</link>
         <description><![CDATA[<div>Los primeros 3 ejercicios Creo que fueron lo más importantes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:37:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486519501</guid>
      </item>
      <item>
         <title>Cristy Borjas #405 Semana #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486530496</link>
         <description><![CDATA[<div>Estrategia,Senales importantes,La actuacion importante de los jugadores.Y cuendo es defender el balon es cuidarlo de que el otro equipo rival no te lo quite</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:42:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486530496</guid>
      </item>
      <item>
         <title>Week 2 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486540659</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:47:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486540659</guid>
      </item>
      <item>
         <title>video 2 week 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486542906</link>
         <description><![CDATA[<div>Work on fundamental skills so you can improve faster if you break your feet in a football game.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:48:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486542906</guid>
      </item>
      <item>
         <title>Cristy Borjas #405 Semana #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486546095</link>
         <description><![CDATA[<div>Coger el balón con los pies en el aire, Soltar el balón y ponerlo en el suelo de forma rápida, Defensa individual, Pase, Variaciones.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:49:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486546095</guid>
      </item>
      <item>
         <title>Yerlin vielman #405 semana 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486552827</link>
         <description><![CDATA[<div>individual defense, variations, drop the ball and put it in the groud as fast  possible.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:52:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486552827</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week #3 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486554450</link>
         <description><![CDATA[<div>I did the warmup. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:53:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486554450</guid>
      </item>
      <item>
         <title>week 3 video 2 Isis Gonzalez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486562343</link>
         <description><![CDATA[<div>Shooting is the most important skill in basketbal.<br>1-pasing<br>2-dribbling <br>3- defence<br>4-rebounding <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 12:57:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486562343</guid>
      </item>
      <item>
         <title>week #3 Alexandra-Galdamez 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486590670</link>
         <description><![CDATA[<div>Some of the skills learned in school that are needed to play are dribbling, passing, and shooting. I think all the skills in basketball are important because we need them all to play.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 13:09:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486590670</guid>
      </item>
      <item>
         <title>week #3 Andrea Romero 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486606992</link>
         <description><![CDATA[<div>The main skills are pound cross in n out, on the side, and around the world.It is important to know all the skills because if we are playing a game we need to know all the moves so we can make a shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 13:15:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486606992</guid>
      </item>
      <item>
         <title>Elmer Auxume 405</title>
         <author>400571</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486650957</link>
         <description><![CDATA[<div> The fundamental skills of <strong>passing</strong>, <strong>dribbling</strong>, defense, and <strong>rebounding</strong> may enable you to get a high percentage shot, but you must still be able to make the shot. A large part of shooting is mental attitude.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 13:32:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486650957</guid>
      </item>
      <item>
         <title>Loida Turnquest, Assignment #3 Video #2 406</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486718762</link>
         <description><![CDATA[<div> Skills like  passing, dribbling, defense, and rebounding help you get  good shots, but you also have to put in your work. You also have to use you mind,and not be so nervous when shooting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 13:57:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486718762</guid>
      </item>
      <item>
         <title>Natalie Ramirez Assignment 3 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486739413</link>
         <description><![CDATA[<div>In the video it shows some important stuff that should be considered in basketball. Such as posture, and the way you hold the ball correctly. Also you need skills like dibbling, rebounding, passing, etc.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 14:05:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486739413</guid>
      </item>
      <item>
         <title>Mariel Dominguez assignment #3 Video #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/486846971</link>
         <description><![CDATA[<div>at first in this video is talk about how used the ball, this is good idea because some people dont know how used the ball.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 14:43:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/486846971</guid>
      </item>
      <item>
         <title>Vida Ruby Lopez-Ajxup Homeroom: 304        Assignment #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/487205487</link>
         <description><![CDATA[<div>The skills that are important in basketball are dribbling including cross over and pound cross and woking together with teammates to shoot the basketball into the hoop. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 16:53:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/487205487</guid>
      </item>
      <item>
         <title>Alexander Rivera 304 week #</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/487667823</link>
         <description><![CDATA[<div>Besides dribbling you need to be able to control the ball, to pass the ball to team mates and shoot. The most important skill is passing because there is no I in team. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 20:49:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/487667823</guid>
      </item>
      <item>
         <title>Alex Romero week #3 #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/488774612</link>
         <description><![CDATA[<div>One skill that I learned was the behind the back and the dribble is the most important because the other person will try to take the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 12:30:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/488774612</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/488798834</link>
         <description><![CDATA[<div>I think stationary pound cross would be good since when there is a person trying to get the ball from you switch the side</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 12:41:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/488798834</guid>
      </item>
      <item>
         <title>Katelyn Casa 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/488857368</link>
         <description><![CDATA[<div>I learned about stationary around the world position. It helps you to move the ball around you, but I think the most important  one is shooting in the hoop because that is how you score.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 13:07:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/488857368</guid>
      </item>
      <item>
         <title>EdgarRomero 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/488922164</link>
         <description><![CDATA[<div>I like the part were he was dribbling in and out, and back and forth.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 13:32:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/488922164</guid>
      </item>
      <item>
         <title>Ethan Serrano 309 (Assignment/Week #3/Video #2)</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489030249</link>
         <description><![CDATA[<div>You need to know how to dribble, defend and pass the ball and shooting. Dribbling is the most important because you need to know how to handle the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:11:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489030249</guid>
      </item>
      <item>
         <title>Week # 1 video #1 Adrian Grande 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489068856</link>
         <description><![CDATA[<div>I like the punches and the kickes .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:24:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489068856</guid>
      </item>
      <item>
         <title>Kimberly Portillo #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489121160</link>
         <description><![CDATA[<div>In the video talk </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:43:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489121160</guid>
      </item>
      <item>
         <title>...</title>
         <author>29404</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489125997</link>
         <description><![CDATA[<div>YEET!<br><br>Hey! do you have a license for that! <br><br>You'll never take me alive!<br><br>-hits self with basketball-<br><br>.O.<br><br>WAIT THAT IS ILLEGAL! AAAH I WILL LOSE  MY JOB!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:45:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489125997</guid>
      </item>
      <item>
         <title>Assignment /week # 2 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489132326</link>
         <description><![CDATA[<div>I like the cone drills.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:47:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489132326</guid>
      </item>
      <item>
         <title>...</title>
         <author>29404</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489135630</link>
         <description><![CDATA[<div>.<br>.<br>.<br>.<br>.<br>.<br>.<br>.<br>.<br>.<br>.<br>Im sorry but I have to tell you.......SOMEBODY TOUCHE MY SPAHGETE!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:48:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489135630</guid>
      </item>
      <item>
         <title>Assignment /week # 3 video # 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489137793</link>
         <description><![CDATA[<div>I like the plank challenge</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:49:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489137793</guid>
      </item>
      <item>
         <title>lol </title>
         <author>29404</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489137895</link>
         <description><![CDATA[<div>Thats enough</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:49:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489137895</guid>
      </item>
      <item>
         <title>Assignment / week#3 video # 2 Adrian grande 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489143549</link>
         <description><![CDATA[<div>I like  the stationary pound cross because its easy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:51:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489143549</guid>
      </item>
      <item>
         <title>5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489152394</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 14:54:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489152394</guid>
      </item>
      <item>
         <title>Abigail S. Week# 1 Room 310</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489243804</link>
         <description><![CDATA[<div>My favorite exercise was the jumping rope. The body part I'm working on is my arms and legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 15:27:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489243804</guid>
      </item>
      <item>
         <title>Abigail S. Week # 2 Room 310</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489305631</link>
         <description><![CDATA[<div>The three main skills to play soccer are dribbling, passing and shooting.  If you playing defense your job is to block the other team players from scoring. If you are playing offense your job is to try to score. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 15:49:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489305631</guid>
      </item>
      <item>
         <title>Kiara Cerna #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489322072</link>
         <description><![CDATA[<div>The three main skills to play basketball are dribbling, cross, and then shoot. Another skill is passing. <br>I think that dribbling is the most important skill because you need to learn how to control the ball in order to shoot the ball in the hoop.🏀</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 15:55:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489322072</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489406987</link>
         <description><![CDATA[<div>Something that i learn watching this video is to keep my elbows under the ball and not to use my guide hand and something that we learn in class is to use both your hands to hold the ball before shooting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 16:28:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489406987</guid>
      </item>
      <item>
         <title>Giselle Perez 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489432664</link>
         <description><![CDATA[<div>What I learned is that we shouldn't stop dribbling when we have the ball in our hands. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 16:39:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489432664</guid>
      </item>
      <item>
         <title>Jessica Aspiroz #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/489636053</link>
         <description><![CDATA[<div>Dribbling is important in basketball. You have to know where you want it to go. It is more important when you are in a game  you need to dribble into the hoop.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 18:09:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/489636053</guid>
      </item>
      <item>
         <title>Yandel Inoa 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490081600</link>
         <description><![CDATA[<div>What i've learned is to do many new exercises. Ive also learned to control the ball and to keep my elbows below the ball. I also learned to hold my hands and when i'm ready I shoot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-02 23:44:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490081600</guid>
      </item>
      <item>
         <title>Yessica Escobar#404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490922828</link>
         <description><![CDATA[<div>La tarea de la semana 3 esta muy divertida porque los ejercicios son muy divertidos.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:17:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490922828</guid>
      </item>
      <item>
         <title>Emely Cali #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490929494</link>
         <description><![CDATA[<div>The assignment 3  it was good because they was doing excises and you can move all your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:20:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490929494</guid>
      </item>
      <item>
         <title>Jefferson Amaya</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490942000</link>
         <description><![CDATA[<div>I think one of the best exercises was the first one</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:27:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490942000</guid>
      </item>
      <item>
         <title>Angel Rosete 408 Assignment #3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490966509</link>
         <description><![CDATA[<div>I learned that you always use your thumb for an extra push so that the ball can make it in. I also learned that you could hold the ball until you are fully lunged into the air and then  shoot the ball into the hoop.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:40:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490966509</guid>
      </item>
      <item>
         <title>Rosy Tohon 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490971034</link>
         <description><![CDATA[<div>I like basketball but I don't know how to play well but I still play it because it's okay to exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:42:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490971034</guid>
      </item>
      <item>
         <title>Max Perez # 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490971370</link>
         <description><![CDATA[<div>I like the wind mill because of how easy it is it also makes my back feel better. I was working my triceps to reach down to my legs and I was working my quadrips to stand straight and not fall. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:42:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490971370</guid>
      </item>
      <item>
         <title>Axel Espinal</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490980852</link>
         <description><![CDATA[<div>I liked the spin around the world in the dribbling video and the exercise I liked was the push ups because I don't know how to do it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:47:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490980852</guid>
      </item>
      <item>
         <title>Rosy Tohon 404 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490982995</link>
         <description><![CDATA[<div>I think the first three exercises are the most important.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:48:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490982995</guid>
      </item>
      <item>
         <title>Rosy Tohon 404 week 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490992676</link>
         <description><![CDATA[<div>I think that the activities they did are like they are dancing but it is good because they are exercises and they are very good for the body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:53:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490992676</guid>
      </item>
      <item>
         <title>Max Perez #310 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/490999537</link>
         <description><![CDATA[<div>I finished the warm up video</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 12:56:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/490999537</guid>
      </item>
      <item>
         <title>Max Perez# 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491013670</link>
         <description><![CDATA[<blockquote>The 3 main skill in soccer are drag back , crovy, and side kicking. If your offense you try to kick the ball in the other side net. If your defense you protect the offense from the other team getting the ball in your net.</blockquote>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:02:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491013670</guid>
      </item>
      <item>
         <title>Edgar L</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491026829</link>
         <description><![CDATA[<div>i like the assiment  3, video 2 because i like to play basketball to be i n form </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:08:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491026829</guid>
      </item>
      <item>
         <title>Alexa Carrero 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491029625</link>
         <description><![CDATA[<div>I learned that it is important to follow through on your shot. Also in class I learned that your elbow needs to be touching your body when you dribble the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:10:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491029625</guid>
      </item>
      <item>
         <title>Lauren A 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491031748</link>
         <description><![CDATA[<div>my favorite exercise was when you bring your foot up</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:11:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491031748</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491034419</link>
         <description><![CDATA[<div>I have played soccer before and it is very intense and you have to be able to be in shape to run so much.  Also, it involves skills like kicking, running while dragging the ball and protecting the ball when you have it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:12:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491034419</guid>
      </item>
      <item>
         <title>Week 1 video 1 Milagros Rangel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491062696</link>
         <description><![CDATA[<div>My favorite exercise was the reach and squat. Am working on the stomach the most. Some muscles are Cardiac muscles, smooth muscle and skeletal muscle.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:24:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491062696</guid>
      </item>
      <item>
         <title>BRIANNA FIGUEROA 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491076728</link>
         <description><![CDATA[<div><br>Week #3 video #1: I did a good warm up. <br><br>Week #3 video #2: Stationary behind the back, Stationary in n out, Stationary on the side and stationary around the world. The most important is stationary in n out because I found more easy to trick the other player.<br><br>Week #2 video #1: It was a good warm up.<br><br>Week #2 video #2: Main skills are Drag back and The Cruyff.<br>Offense: I'm going to try to make the goal.<br>Defense: Make sure the other team doesn't make a goal.<br><br>Week #1 video #1: My favorite exercise is jump rope, my shoulders are working the most. List of muscles: wrist, arm, legs, and knees.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:30:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491076728</guid>
      </item>
      <item>
         <title>Max Perez #310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491077537</link>
         <description><![CDATA[<div>I finished watching the warm up video week 3 video 1.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:30:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491077537</guid>
      </item>
      <item>
         <title>Week 3 video 1 Jayden Hernandez 402</title>
         <author>282931</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491078973</link>
         <description><![CDATA[<div>I followed the warm-up. This made my body better cause my body hurted.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:31:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491078973</guid>
      </item>
      <item>
         <title>Week 3 Kevin</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491081201</link>
         <description><![CDATA[<div>ball on FIngertips, use ur guide hand those are the most important things u can use in Basketball</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:32:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491081201</guid>
      </item>
      <item>
         <title>Max Perez #310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491082373</link>
         <description><![CDATA[<div>The 3 main skills for basket ball are dribbling, cross, and shooting. Anther skill is passing. The most important skill I think is dribbling because it controls where your ball goes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:32:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491082373</guid>
      </item>
      <item>
         <title>Tarsis Serpas 408 </title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491082505</link>
         <description><![CDATA[<div>it was the fingertips on</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:32:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491082505</guid>
      </item>
      <item>
         <title>Briana Cerna #402 Week 3/Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491084336</link>
         <description><![CDATA[<div>The skills of basketball were, dribbling, passing, and shooting. The most important skill was to shoot because you have to get your arms and fingertips into the right angle to shoot. Other skills were to dribble. There are many different ways to dribble. You can do any but then you have to pass the ball or shoot it into the net.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:33:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491084336</guid>
      </item>
      <item>
         <title>Jayden Hernandez Week 3 vid 2</title>
         <author>282931</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491084783</link>
         <description><![CDATA[<div><strong><mark>It is fingertips on the basketball, Bend your elbows when you are shooting. Also, when you dribbling don't get nervous because your hand will start to shake and you will lose control of the all.Plus, Learn how to pass to your teammates.</mark></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:33:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491084783</guid>
      </item>
      <item>
         <title>Milagros Rangel Week 2 video 2.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491091830</link>
         <description><![CDATA[<div> The three main skills for soccer is juggling, The drag back and the cone drills. When your defense you have to block the other team players from scoring. When you are offense you have to score.     </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:36:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491091830</guid>
      </item>
      <item>
         <title>Carolina Garcia  310 Week 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491096329</link>
         <description><![CDATA[<div>1-video- the exercise  was very good  to start the morning <br><br>2 video -I learned how to dribbling  and is very important for the basketball player how to do correctly .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:38:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491096329</guid>
      </item>
      <item>
         <title>Week 3 Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491100617</link>
         <description><![CDATA[<div>The exercises are great they help your body get in better shape. Also maybe you can do them when you are bored. These warmups or exercises are good to do.<br>                           Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:40:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491100617</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491129154</link>
         <description><![CDATA[<div>To shoot properly first you should warm up.Then put the ball on your finger tips, then put your elbows under the ball, after that aim to shoot. Something I learned is if you shoot with your thumbs you will not be consistant on shooting. You have to have good let strength and good leg base. You also have to learn how to pass to your teammates.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:52:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491129154</guid>
      </item>
      <item>
         <title>Madely Lopez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491129502</link>
         <description><![CDATA[<div>My favorites exercise is Push Up</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:52:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491129502</guid>
      </item>
      <item>
         <title>Milly Delgado</title>
         <author>278361</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491135433</link>
         <description><![CDATA[<div>What I learned in the video is how to make a shoot with your fingers. Also, I learned how to not use guide hands.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:54:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491135433</guid>
      </item>
      <item>
         <title>Abigail S. Week #3 Room 310</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491145999</link>
         <description><![CDATA[<div>The basketball skills I learned in class are dribbling and passing. I think the most important skill is learning how to dribble. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 13:58:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491145999</guid>
      </item>
      <item>
         <title>Amiiyah Sanchez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491150634</link>
         <description><![CDATA[<div>Assignment 3 video 2<br>To be able to shoot the ball you have to be in a good position and you have move your wrists to be able to shoot</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:00:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491150634</guid>
      </item>
      <item>
         <title>Samantha Rivera </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491155323</link>
         <description><![CDATA[<div>The assignment  3, video 2</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:02:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491155323</guid>
      </item>
      <item>
         <title>Assignment 3  video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491162756</link>
         <description><![CDATA[<div>Something I learned from the video is that when your going to shoot keep the ball on fingertips the elbow under the ball after you can bend it and shoot the ball. Other skills are to keep yourself focus at all time while the game. Also when you are going to shoot you should not take a while thinking how your going to throw the ball or else someone will take it away. You should also pass the ball to your teammates. <br>                              Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:05:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491162756</guid>
      </item>
      <item>
         <title>Amiiyah sanchez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491163696</link>
         <description><![CDATA[<div>Assignment/ week 2 Video 2<br>You have to create good habits, you need to train by yourselfs, and you need team experience.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:05:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491163696</guid>
      </item>
      <item>
         <title>Thomas S 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491164025</link>
         <description><![CDATA[<div>My favorite exercise was push up's.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:05:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491164025</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 week 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491171145</link>
         <description><![CDATA[<div>My favorite exercise was the reach and squat </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:08:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491171145</guid>
      </item>
      <item>
         <title>Covadonga Mejia.</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491172188</link>
         <description><![CDATA[<div>Week #3<br>Mi primera parte favorita fue cuando saltábamos y hacíamos flexiones.<br>Mi segunda parte favorita es cuando corría y saltaba.<br>La parte que más trabajo de mi cuerpo fueron las piernas.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:08:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491172188</guid>
      </item>
      <item>
         <title>Milagros Rangel 302 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491174650</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:09:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491174650</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 week 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491175793</link>
         <description><![CDATA[<div>The 3 main skills for basketball are dribbling, cross, and shooting. The most important skill is dribbling.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:10:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491175793</guid>
      </item>
      <item>
         <title>Lisruby Genis 408  week 3 video# 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491180958</link>
         <description><![CDATA[<div>Put fingers on basketball, good leg base, and elbow under the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:12:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491180958</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 week 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491183083</link>
         <description><![CDATA[<div>The thing that i learned in that video was dribbling and passing the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:13:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491183083</guid>
      </item>
      <item>
         <title>Covadonga Mejia. 307</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491201798</link>
         <description><![CDATA[<div>Week #3<br>Mi primera parte favorita es cuando salte  y hacía flexiones.<br>Mi segunda parte favorita es cuando corría y saltaba.<br>La parte que más trabajo en mi cuerpo fueron mis piernas.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:19:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491201798</guid>
      </item>
      <item>
         <title>Milagros Rangel 302 Week 3 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491207465</link>
         <description><![CDATA[<div>I think that the most important skill in basketball is dribbling. I think that dribbling is the most important because when you dribble you move the ball and in basketball you have to move the ball so I think that dribbling is the most important skill. If you want too play basketball you have to learn how to pass the ball, dribble, and jump in order to make the ball who in the hoop.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:22:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491207465</guid>
      </item>
      <item>
         <title>Carolina Garcia 310 week 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491221962</link>
         <description><![CDATA[<div>1 video - I did  the  Just dance  i really enjoyed.<br>2 video -I learned  how to control the ball and if you practice every day you can get better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:27:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491221962</guid>
      </item>
      <item>
         <title>Genesis Luna 408 week 3 video#2</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491239037</link>
         <description><![CDATA[<div>it is a good thing to put your elbow under the ball,and putting your fingertips on the ball,and have a good leg base, because it makes it a little easier to shoot the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:34:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491239037</guid>
      </item>
      <item>
         <title>Carolina Garcia 310 week 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491292001</link>
         <description><![CDATA[<div>I love to do workout  but this one  was exhausting. My favorite part was jump rope.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 14:55:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491292001</guid>
      </item>
      <item>
         <title>Angel Orozco</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491389030</link>
         <description><![CDATA[<div>i leared how to shoot a basketball better </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 15:35:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491389030</guid>
      </item>
      <item>
         <title>delfino diaz 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491498314</link>
         <description><![CDATA[<div>I learned that we need to have a leg base to shoot the ball to the hop good. when you do the leg base you need to put your elbow under the ball and then shoot it. I learned a lot from the video.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 16:21:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491498314</guid>
      </item>
      <item>
         <title>Andres Idarraga 310 Week 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491621479</link>
         <description><![CDATA[<div>Video 1-  I liked the workout but it was very exhausting. My favorite part was the push-ups. You are working most on arms and legs. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 17:23:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491621479</guid>
      </item>
      <item>
         <title>Katherine bonilla  302 week 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491659029</link>
         <description><![CDATA[<div>that thing that i learned in that video was dribbling and passing the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 17:44:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491659029</guid>
      </item>
      <item>
         <title>Andres Idarraga 310 Week 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491663630</link>
         <description><![CDATA[<div>Video 1-  I enjoyed the JUST Dance video.   <br>Video 2-  The drills were cool and fun. If you practice everyday you can get good at it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 17:47:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491663630</guid>
      </item>
      <item>
         <title>Katherine bonilla 302 week 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491665365</link>
         <description><![CDATA[<div>My favorite exercise were all of them!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 17:48:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491665365</guid>
      </item>
      <item>
         <title>Katherine bonilla 302 week 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491669491</link>
         <description><![CDATA[<div>The 3 main skills for basketball are dribbling, cross, and shooting and the  most important skill is dribbling.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 17:50:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491669491</guid>
      </item>
      <item>
         <title>Andres Idarraga 310 week 3</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/491696123</link>
         <description><![CDATA[<div>Video 1- This video was fun and I enjoyed doing the planks.<br>Video 2-  I enjoyed all the drills. The three main drills were juggling, wall passing, and cone drills. When your offense you try to score and when your defense you block the other team from scoring.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 18:06:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/491696123</guid>
      </item>
      <item>
         <title>Jeremy Gomez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/492033330</link>
         <description><![CDATA[<div>My favorite exercise is the jump rope can be a great warmup and effective cross-training workout building strength,  full-body muscle blast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 23:58:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/492033330</guid>
      </item>
      <item>
         <title>jeremy gomez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/492040465</link>
         <description><![CDATA[<div>. Work on the fundamentals. That'll help me because when i learn all the easy skills i can move onto more advanced skills.Create good habits early. That'll help me because i can use those good habits later on. Enjoy playing. If i dont enjoy playing i cant play good.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-04 00:15:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/492040465</guid>
      </item>
      <item>
         <title>j</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/492045061</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-04 00:26:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/492045061</guid>
      </item>
      <item>
         <title>jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/492045117</link>
         <description><![CDATA[<div>Ball on fingertips, elbow under the ball, dont use guide hand, good leg base,hold follow through<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-04 00:26:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/492045117</guid>
      </item>
      <item>
         <title>WEEK #4 Assignment - Video </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/502847478</link>
         <description><![CDATA[<div>April 13th-17th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/CbsaJW94V6c" />
         <pubDate>2020-04-11 12:12:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/502847478</guid>
      </item>
      <item>
         <title>WEEK #4 Assignment - Video</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/503437155</link>
         <description><![CDATA[<div>April 13th-17th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/CbsaJW94V6c" />
         <pubDate>2020-04-12 10:54:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/503437155</guid>
      </item>
      <item>
         <title>WEEK #4 Written Assignment - Response to Week #4 Video</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/503458647</link>
         <description><![CDATA[<div>Which exercise in the Video was the hardest to do?  What muscle were you working with the exercise you wrote down.  Please answer in complete sentences. Thank You:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-12 11:47:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/503458647</guid>
      </item>
      <item>
         <title>WEEK #4 Written Assignment - Response to Week #4 Video</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/503466504</link>
         <description><![CDATA[<div>Which exercise in the Video was the hardest to do?  What muscle were you working with the exercise you wrote down.  Please answer in complete sentences. Thank You:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-12 12:06:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/503466504</guid>
      </item>
      <item>
         <title>Jonathan De Santiago 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504407297</link>
         <description><![CDATA[<div>the harder exercise for me was the basketball one because it was tiering. I think you work your triceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:04:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504407297</guid>
      </item>
      <item>
         <title>Melany cruz # 301 the exercise that was the hardest in my  opino is the tree one. I say you were working with the legs and the arm muscle. </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504412938</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:11:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504412938</guid>
      </item>
      <item>
         <title>I think the harder one was the running and going down because it is so tiering and because I cant run the fast.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504435840</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:32:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504435840</guid>
      </item>
      <item>
         <title>Carlos Dinamares 301</title>
         <author>295311</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504443483</link>
         <description><![CDATA[<div>the exsercie that is the hardest  in my opinion is running  and drop one. your working  with your holl leg     and arms.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:39:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504443483</guid>
      </item>
      <item>
         <title>Jayden Daquilema</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504453116</link>
         <description><![CDATA[<div>the drills is the hardest drills also because I practice soccer   and because is hard you got to move your legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:47:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504453116</guid>
      </item>
      <item>
         <title>Rachel Rios 401 Assignment 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504466457</link>
         <description><![CDATA[<div>The one that was hard was the first one. The muscle I was working on  was the legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:57:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504466457</guid>
      </item>
      <item>
         <title>Ashley Agustin-401 Assignment #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504468191</link>
         <description><![CDATA[<div>The hardest one for me was the one were you have to be in the floor like if you where doing push up but instead is touching your shoulder and then touch your leg.<br>I think that exercise helps your arm and legs to get stronger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 12:59:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504468191</guid>
      </item>
      <item>
         <title>Gabriel Guillen-401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504481435</link>
         <description><![CDATA[<div>assignment #4<br>side plank is the hardest exercise in the video.the side plank works in the transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:09:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504481435</guid>
      </item>
      <item>
         <title>Alejandra mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504505338</link>
         <description><![CDATA[<div>basket ball one is hard because i have to jump really high and when i jump really high i get really tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:24:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504505338</guid>
      </item>
      <item>
         <title>g</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504515685</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:30:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504515685</guid>
      </item>
      <item>
         <title>Assignment #4 Brianna Vital 401</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504524193</link>
         <description><![CDATA[<div>I think the hardest exercise is the push up one because it’s not a normal push up one of your hand is on your shoulder. The exercise looked complicated as well. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:36:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504524193</guid>
      </item>
      <item>
         <title>Claudette Carranza 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504525353</link>
         <description><![CDATA[<div>The hardest workout for me was the one where you do a push up touching your shoulders. That workout works out your shoulders and arms.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:36:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504525353</guid>
      </item>
      <item>
         <title>Nahomy Garcia #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504525783</link>
         <description><![CDATA[<div>The hardest workout for me was when we had to swat down  and jump up.The muscles I was working the most were quadriceps, the hamstrings, the gluteals, the lower back and the abdominals.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:37:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504525783</guid>
      </item>
      <item>
         <title>Anny Morales 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504530437</link>
         <description><![CDATA[<div>The hardest one for me was the push up and then touching opposite of the shoulders. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:39:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504530437</guid>
      </item>
      <item>
         <title>Jeffrey Morales 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504547364</link>
         <description><![CDATA[<div>The hardest workout for me was when we had to swat down  and jump up.The muscles I was working the most were quadriceps, the hamstrings, the gluteals, the lower back and the abdominals.</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:50:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504547364</guid>
      </item>
      <item>
         <title>WEEK #4 Assignment - Video </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504555398</link>
         <description><![CDATA[<div>Valentina Ramos-401 <br>I would say that the hardest one is during 12:06.  The musles you were manly working on were the leg musles. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 13:55:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504555398</guid>
      </item>
      <item>
         <title>Melanie 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/504953140</link>
         <description><![CDATA[<div>my favorite exercise was when we did the tre </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 17:26:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/504953140</guid>
      </item>
      <item>
         <title>Josue Gomez 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/505093604</link>
         <description><![CDATA[<div>The exercise that was harder for me was push ups. The muscle I was working was the tricep and bicep. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 18:55:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/505093604</guid>
      </item>
      <item>
         <title>e4   </title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/505253838</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 20:58:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/505253838</guid>
      </item>
      <item>
         <title>justin cunillera 412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/505271336</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 21:14:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/505271336</guid>
      </item>
      <item>
         <title>justin cunillera 412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/505273763</link>
         <description><![CDATA[<div>el ejercicio mas dificil para mi fue cuando me  puse en el piso a trabajar las piernas y los brazos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-13 21:16:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/505273763</guid>
      </item>
      <item>
         <title>week 4  /  Ramon Merlos  / 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506247363</link>
         <description><![CDATA[<div>I like that she try different exercises that  help your body to be actyve.</div><pre><br></pre>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 12:34:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506247363</guid>
      </item>
      <item>
         <title>Juan Ruiz 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506267570</link>
         <description><![CDATA[<div>my video more harder was happy pharrell William. My <br>excercise more difficult was to do abdominales.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 12:45:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506267570</guid>
      </item>
      <item>
         <title>Ami me gusto el video porquo te diviertes</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506276678</link>
         <description><![CDATA[<div>Melanie Idrovo 412</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 12:50:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506276678</guid>
      </item>
      <item>
         <title>I really like exercise games because you relax a little and also have fun.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506297140</link>
         <description><![CDATA[<div>Madeline Fernandez 412</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:01:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506297140</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506299419</link>
         <description><![CDATA[<div>The hardest Exercise was the push ups.The Muscle i was working was the Triceps. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:02:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506299419</guid>
      </item>
      <item>
         <title>Jasleen Mendez Assignment #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506312357</link>
         <description><![CDATA[<div>The hardest exercise from the video was when you had to do a push-up position and you had to touch your both of your shoulders then touch your knees.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:08:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506312357</guid>
      </item>
      <item>
         <title>yasielis fuentes veido    </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506333181</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:17:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506333181</guid>
      </item>
      <item>
         <title>Assignment#4 Eimy Paz 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506351872</link>
         <description><![CDATA[<div>The hardest exercise was the push ups,  The muscles that i was working where the triceps and my arms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:25:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506351872</guid>
      </item>
      <item>
         <title>WEEK #4 Written Assignment</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506356605</link>
         <description><![CDATA[<div>The hardest exercise was the push ups. The exercise that I was working on wast he triceps and my arms. Jayleen B 403</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:26:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506356605</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506356862</link>
         <description><![CDATA[<div>The hardest exercise was the push ups. They help you to build upper body strenght, and they work on triceps, pectoral muscles, and shoulders. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:26:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506356862</guid>
      </item>
      <item>
         <title>Aleena Vega 407 WEEK #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506358829</link>
         <description><![CDATA[<div> The hardest jump was the squat down and then jump. That was hard because it would hurt my legs really bad.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:27:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506358829</guid>
      </item>
      <item>
         <title>Johanna Herrera 407 #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506359449</link>
         <description><![CDATA[<div>The hardest exercise was the push ups. The muscle i was working on was the back of my arm or the triceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:28:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506359449</guid>
      </item>
      <item>
         <title>Melanie Grande 407 assignment 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506361045</link>
         <description><![CDATA[<div>The hardest exercise was the one where you had to touch your knees and your shoulder. The muscle I was working on were the triceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:28:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506361045</guid>
      </item>
      <item>
         <title>John Cardenes 407</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506362507</link>
         <description><![CDATA[<div>The hardest exercise was the basketball one. The muscles you work on are the arms, abs, and legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:29:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506362507</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506363226</link>
         <description><![CDATA[<div>I</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:29:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506363226</guid>
      </item>
      <item>
         <title>Denise Rojas 407 week 4 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506364285</link>
         <description><![CDATA[<div>The most difficult exercise was one where you had to touch your arms while you had to hold yourself. It works your arms,toes,shoulders,knees,chest,  and abdominal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:30:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506364285</guid>
      </item>
      <item>
         <title>Alexander Mendez 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506365194</link>
         <description><![CDATA[<div>The hardest Exercise was  none of them.All of them are simple.  <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:30:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506365194</guid>
      </item>
      <item>
         <title>week 4- xiomara Moyotl 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506371203</link>
         <description><![CDATA[<div>I think the hardest exercise was the one on 18:27. in that  exercise  you work on your arms,your shoulders,knees, and your toes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:33:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506371203</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506378449</link>
         <description><![CDATA[<div>The hardest workout for me was when we had to sit down, and kick our legs. If I'm not mistaken I was working on calf and thigh. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:36:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506378449</guid>
      </item>
      <item>
         <title>Monica Romero 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506379124</link>
         <description><![CDATA[<div>The hardest workout was when you had to sit down and kick our legs up. By doing that you are working on your thigh.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:36:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506379124</guid>
      </item>
      <item>
         <title>Edgar Loor 407 Week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506380133</link>
         <description><![CDATA[<div>The hardest workout was the one where you had to run in place and drop by bending your knees.  This exercise helps your legs get stronger and faster as it works out your knees and thighs.  This exercise improves your leg strength so you can become a better runner.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:36:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506380133</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506386602</link>
         <description><![CDATA[<div>the</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:39:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506386602</guid>
      </item>
      <item>
         <title>Marina Ortega </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506389477</link>
         <description><![CDATA[<div>The hardest exercise for me was when you had to stay in push up formation and then touch your shoulders and knees. You are working your arm muscles, leg muscles, abs, and much more muscles when you do that exercise. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:40:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506389477</guid>
      </item>
      <item>
         <title>Yimely castillo  403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506391599</link>
         <description><![CDATA[<div>The hardest exercise for me was jump rope with one leg. I pink </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:41:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506391599</guid>
      </item>
      <item>
         <title>Yimely castillo  403 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506395118</link>
         <description><![CDATA[<div>The hardest workout for men what's the jump rope because I'm not very good at jump rope. I think I was working out my legs and my heart. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:42:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506395118</guid>
      </item>
      <item>
         <title>Stephanie Fuentes week #4 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506407543</link>
         <description><![CDATA[<div>The hardest workout was the one where you sit and kick your legs up. This workout helps your arm muscle and legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:48:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506407543</guid>
      </item>
      <item>
         <title>Adalise ríos 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506412298</link>
         <description><![CDATA[<div>Overall i didn’t really have trouble with any of the exercises  but after a few it was tiring. Though mainly throughout the video the exercise got your heart going. Other than exercising your heart you also stretch your arms and legs. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:50:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506412298</guid>
      </item>
      <item>
         <title>Rohitash chan 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506413808</link>
         <description><![CDATA[<div>The hardest workout was the one were you sit and kick your legs up. The muscles at work are the leg muscles and arm muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:50:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506413808</guid>
      </item>
      <item>
         <title>Week 4-Crystal Sanchez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506417200</link>
         <description><![CDATA[<div>The hardest workout was the part  when she did the Burpees</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:52:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506417200</guid>
      </item>
      <item>
         <title>Assignment 4 Mathew Ruiz 403 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506430105</link>
         <description><![CDATA[<div>the hardest workout was when you had to kick your legs out and I was working my thighs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:57:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506430105</guid>
      </item>
      <item>
         <title>Week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506432527</link>
         <description><![CDATA[<div>I think that all Exercise were hard</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 13:58:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506432527</guid>
      </item>
      <item>
         <title>Kailyn Flores 407 week 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/506509256</link>
         <description><![CDATA[<div>the hardest workout was when you squat jump and just keep doint it again</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 14:28:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/506509256</guid>
      </item>
      <item>
         <title>Week 4 Joel Guerra Room 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/507080449</link>
         <description><![CDATA[<div>The hardest exercise for me is the jumping forward and running back fast multiple times. The muscles you work on are the hamstrings, calves, and glute muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 18:31:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/507080449</guid>
      </item>
      <item>
         <title>Helly Mendoza 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/507202908</link>
         <description><![CDATA[<div>Me gusto mucho el video , asi hacemos ejercicios y practicamos nuestro cuerpo .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-14 19:43:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/507202908</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508393185</link>
         <description><![CDATA[<div>The hardest workout for me was when you had to sit and kick your legs faster. I believe this exercise works for the legs and stomach. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 12:50:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508393185</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405  #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508424450</link>
         <description><![CDATA[<div>For me the most difficult was the one that is like when you are going to be push up .I think that exercice work for your bally and legs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:07:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508424450</guid>
      </item>
      <item>
         <title>Loida Turnquest Assignment#4</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508447436</link>
         <description><![CDATA[<div>For me the hardest exercise was the on when she said we had to run as fast as steel. I think the exercise works on the glutes, and hamstrings.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:18:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508447436</guid>
      </item>
      <item>
         <title>Cristal Escamilla - Week #4 | Assignment #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508458268</link>
         <description><![CDATA[<div>The hardest workout for me was when we were instructed to run and drop, I believe that it helped with your chest muscles, shoulder muscle, and leg muscle. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:23:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508458268</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez 304 week4                                                                                     </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508462232</link>
         <description><![CDATA[<div>The most hardest excise for me was the one where you had to kick your legs up while your hands where on the floor. In that excise we where mostly using out legs and stomach.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:24:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508462232</guid>
      </item>
      <item>
         <title>Brianna Bobadilla # 405.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508469213</link>
         <description><![CDATA[<div><em>Para mi el ejercicio mas difícil fue cuando ella empezó a correr y ella nos dijo que pusiéramos una posición con si fuera un sapo antes de saltar.   </em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:27:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508469213</guid>
      </item>
      <item>
         <title>Sofia Robert 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508471765</link>
         <description><![CDATA[<div>to me i think that the hardest work out was when we had to jump and then run back because you had to pretend something was there and that was really hard.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:29:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508471765</guid>
      </item>
      <item>
         <title>Lizmari Carrillo 406 week #4 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508480506</link>
         <description><![CDATA[<div>The hardest exercise to do was the one where you run and then drop. It works your thighs and your legs in general since you run and stop and it is a good exercise. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:33:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508480506</guid>
      </item>
      <item>
         <title>Ashley Serrano - 406 week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508512674</link>
         <description><![CDATA[<div>The hardest exercises is when run then you have to drop. You work with your legs and thigh it was a good work out </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:47:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508512674</guid>
      </item>
      <item>
         <title>Andrea Romero 304 week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508518591</link>
         <description><![CDATA[<div>The hardest exercise to do was the push-up position I worked on my thigh, my triceps and my shoulders.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:49:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508518591</guid>
      </item>
      <item>
         <title>Natalie Ramirez 406 Assignment #4 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508539189</link>
         <description><![CDATA[<div>I think the hardest exercise was the run and drop, which I believe it mostly helps part of the leg muscles as you go up and down.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 13:58:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508539189</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 Assignmet 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/508589466</link>
         <description><![CDATA[<div>Actually I think that is a good exercise because mostly helps part of the legs muscles, but also is hardest exercise <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 14:19:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/508589466</guid>
      </item>
      <item>
         <title>Sara Murillo #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/509067039</link>
         <description><![CDATA[<div>my favorite was the push-ups and the hardest. It also helps us in the chest, shoulder, arm, and other trunk muscles, including the abdominal muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 17:34:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/509067039</guid>
      </item>
      <item>
         <title>Alexander Rivera 304 Week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/509598533</link>
         <description><![CDATA[<div>The hardest was the squat and shoot. When I was doing it I could feel the burn in my thighs and biceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 23:50:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/509598533</guid>
      </item>
      <item>
         <title>Vida Ruby Lopez-Ajxup Homeroom: 304 Assignment 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/509645848</link>
         <description><![CDATA[<div>The hardest exercise to do was the kick your legs up while your hands were on the floor. The muscle I worked on were the hamstrings, legs and arms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 00:44:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/509645848</guid>
      </item>
      <item>
         <title>Aleksy Martinez #303 Week 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510571675</link>
         <description><![CDATA[<div>aaaaai think the hardest one was the invisible jump rope because i cant balance you were working on hamstrings and arms<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 12:42:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510571675</guid>
      </item>
      <item>
         <title>WEEK #4 Assignment - Video  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510579957</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 12:47:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510579957</guid>
      </item>
      <item>
         <title>WEEK 2 VIDEO 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510580642</link>
         <description><![CDATA[<div><br>The three main skills of soccer are dribbling, passing, and shooting.<br>Alex Romero.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 12:47:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510580642</guid>
      </item>
      <item>
         <title>Mikayla Fernandez Rm#303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510584736</link>
         <description><![CDATA[<div>The hardest one to do is when you are running slow and then you go so fast and the mu</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 12:48:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510584736</guid>
      </item>
      <item>
         <title>WEEK #4 Assignment - Video Response:</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510585413</link>
         <description><![CDATA[<div>The hardest exercise was the one that you skip your feet and put your hands into the air then into your hips.<br><br>The muscle that I'm mostly working on is the hamstring. <br>Rosanna Urena 312</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 12:49:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510585413</guid>
      </item>
      <item>
         <title>My favorite </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510632441</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 13:11:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510632441</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510657571</link>
         <description><![CDATA[<div>it was so fun but i'm sweating so much. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 13:22:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510657571</guid>
      </item>
      <item>
         <title>Katelyn Casa,# 303, week 4 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510718838</link>
         <description><![CDATA[<div>The exercise that was the hardest was the jump forward run back. you exercise your whole body because, when you jump and run back you are exercising your legs and bottom. also you exercise your arms and torso.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 13:49:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510718838</guid>
      </item>
      <item>
         <title>Ethan Serrano#309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510814709</link>
         <description><![CDATA[<div>The Muscles that you are Exercising are your Arms and Torso.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 14:26:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510814709</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510860631</link>
         <description><![CDATA[<div>The hardest exercise was when we had to support our body with our arms and hands and have to kick our legs and having to go faster. The muscle I worked on the most was my Hamstrings.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 14:42:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510860631</guid>
      </item>
      <item>
         <title>The hardest exercise was the push-up position. You work on your abs in the push-up position.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510875108</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 14:48:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510875108</guid>
      </item>
      <item>
         <title>Kenny Martinez 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/510978564</link>
         <description><![CDATA[<div>The hardest one was when we run and we have to drop.We are working our hamstrings.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 15:27:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/510978564</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/511030894</link>
         <description><![CDATA[<div>Nelson Cedeno 309. the exercise in  the video that was the hardest to do was the  run and drop. the muscle i was working on was my legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 15:47:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/511030894</guid>
      </item>
      <item>
         <title>week #4 assignment video 309 Adrian Grande </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/511037440</link>
         <description><![CDATA[<div>MY favorite exercise is the circles with the arms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 15:50:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/511037440</guid>
      </item>
      <item>
         <title>Kimberly week 4 video 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/511222007</link>
         <description><![CDATA[<div>none of it was hard scenes I do it every day but if i had to  it was the jump and drop because i was jumping high so i make it a little challenge. and i was working with the legs. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 17:06:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/511222007</guid>
      </item>
      <item>
         <title>Name:Jessica Room #309 Week 4 video 4</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/511240485</link>
         <description><![CDATA[<div>The hardest exercises was the one I had to put my arms in circles and put my feels up to my chest. I was  working my leg muscles. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 17:14:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/511240485</guid>
      </item>
      <item>
         <title>Kimberly bello 303 week 2 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/511274447</link>
         <description><![CDATA[<div> The 3 main skills for Soccer are  juggling,wall passing and cone drill.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 17:30:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/511274447</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512622135</link>
         <description><![CDATA[<div>The hardest exercise for me was the one when she was doing the kick back. The muscles  that I was using is arms, legs, stomach, and wrist.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 11:19:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512622135</guid>
      </item>
      <item>
         <title>Week #4 Assignment</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512636467</link>
         <description><![CDATA[<div>I think that the hardest for me was the one where you had to lift your self up like doing a push up and then taping your shoulders and knees. I thought that was a bit hard because you can you manage to keep your self up. You are working <strong>chest, shoulders and triceps</strong>, the muscles on the back of the upper arm.   Bertina Claros 408 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 11:30:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512636467</guid>
      </item>
      <item>
         <title>Yessica Escobar #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512738133</link>
         <description><![CDATA[<div>La semana 4 estuvo muy divertida porque para el ejercicio estaba muy calida</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:36:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512738133</guid>
      </item>
      <item>
         <title>Jefferson Amaya #404 week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512746693</link>
         <description><![CDATA[<div>I think that the most difficult exercise was the first because you could get tired quickly and the part you exercise is the feet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:41:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512746693</guid>
      </item>
      <item>
         <title>Edgar Lamar #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512748469</link>
         <description><![CDATA[<div>i liked the assignment# 4  because u move very fast and i like fast things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:42:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512748469</guid>
      </item>
      <item>
         <title>Emely Cali #404 week 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512749424</link>
         <description><![CDATA[<div>I like the video because when you are doing the exercises  you move all you're  body so you can stay healthy because you do a lot of types of exercises.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:43:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512749424</guid>
      </item>
      <item>
         <title>Assignment 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512751467</link>
         <description><![CDATA[<div>Amiiyah Sanchez<br>The hardest exercise to do was the one were you were in a half bridge and kicking your legs. I was working on my legs.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:44:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512751467</guid>
      </item>
      <item>
         <title>402 Joshua Chavez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512772291</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:54:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512772291</guid>
      </item>
      <item>
         <title>402 Joshua Chavez</title>
         <author>281053</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512776467</link>
         <description><![CDATA[<div>             My favorite exercise is sit ups.  I am trying to work on my whole body  because I am trying to get stronger. Upper Arm Muscles is what is want to get stronger and the  Forearm Muscles.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 12:56:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512776467</guid>
      </item>
      <item>
         <title>Max Perez #310 week 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512785781</link>
         <description><![CDATA[<div>The hardest exercise in this video was run and drop she ran in place and dropped. The muscle's that I worked were my thigh, back, and arms. I used my arms to touch the floor. I used my back to bend down. I used my thigh to run in place.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:01:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512785781</guid>
      </item>
      <item>
         <title>Briana Cerna #402 // Week 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512806085</link>
         <description><![CDATA[<div>The hardest exercise was the push up. I think it's hard because you need a lot of strength to move your body up and down. The body part I am working on is the arms and the legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:11:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512806085</guid>
      </item>
      <item>
         <title>The hardest thing to do was the push up. The muscles I was working were my back of my arms, or triceps.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512807938</link>
         <description><![CDATA[<div>Juanpablo Agudelo 302</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:12:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512807938</guid>
      </item>
      <item>
         <title>Joshua Chavez 402 Video 2</title>
         <author>281053</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512821744</link>
         <description><![CDATA[<div>Observe the goalkeeper's position. Dribbling which means making short touches with your feet to get down the field or away.Passing Stationary using the inside of the foot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:19:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512821744</guid>
      </item>
      <item>
         <title>Thomas.R 307 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512827343</link>
         <description><![CDATA[<div>The hardest exercise was the one when you lay down in the floor and kick back.The muscle that were working in the exercise is the legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:21:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512827343</guid>
      </item>
      <item>
         <title>Abigail Room 310 Assignment 4</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512834911</link>
         <description><![CDATA[<div>The hardest exercise was the one you had to lift bottom off ground and kick your feet. The muscle you work is your legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:25:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512834911</guid>
      </item>
      <item>
         <title>Noah Roque 410</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512836011</link>
         <description><![CDATA[<div>I didn’t like the basketball exercise with the jumping back up and down. It’s a cardiovascular movement and I felt my heart beating so fast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:25:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512836011</guid>
      </item>
      <item>
         <title>Joshua Chavez video 3 </title>
         <author>281053</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512846272</link>
         <description><![CDATA[<div>YOU NEED to aim the basketball to the little box before you shoot it at the rim. In addition, you do not just travel with the basketball. You have to dribble, and throw the basket with both of your hands. Not just one hand.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:30:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512846272</guid>
      </item>
      <item>
         <title>Angel Rosete 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512849605</link>
         <description><![CDATA[<div>The hardest one was the basketball exercise since it also involved jumping back up and down. You need a lot of stamina and agility in order to do it correctly. My heart was pumping very fast since I was using a lot of energy for the exercises. The basketball exercise really tired me out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:31:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512849605</guid>
      </item>
      <item>
         <title>My favorite one is reach and squat </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512850190</link>
         <description><![CDATA[<div>room 307.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:32:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512850190</guid>
      </item>
      <item>
         <title>Alison Lopez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512850367</link>
         <description><![CDATA[<div>i think the hardest excercise was push ups. I think that it was difficult because i need to take a hand and touch the opposite shoulder. Also, i have to touch my nee and i think its hard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:32:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512850367</guid>
      </item>
      <item>
         <title>Covadonga Mejia </title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512854872</link>
         <description><![CDATA[<div>Aula 307 3rd  Semana #4<br>El ejercicio más difícil es cuando tenia que hacer flexiones y tocarme el hombro y la rodilla.<br>El músculo que más trabajo fue mi hombro.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:34:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512854872</guid>
      </item>
      <item>
         <title>Angelina Delgado </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512865125</link>
         <description><![CDATA[<div>i think the hardest exercise for me was the push ups.The chest muscles, shoulders are being worked</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:38:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512865125</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512867678</link>
         <description><![CDATA[<div>aula 307 week #4<br>El ejercicio más difícil es cuando tenia que tocar me el hombro y la rodilla.<br>El músculo que más trabajo fue mi hombro.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:39:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512867678</guid>
      </item>
      <item>
         <title>Angel Orozco </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512878651</link>
         <description><![CDATA[<div>In week 4 i like the run and drop.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:44:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512878651</guid>
      </item>
      <item>
         <title> Week # 4 Carolina Garcia,  Room -310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512880703</link>
         <description><![CDATA[<div>-The hardest one for me It was like a push up  where you need to touch your shoulder  and  knees.  <br>-The muscles that we are using is the legs, arms, and in general  all of our body was working.<br>    <br>   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:45:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512880703</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512886782</link>
         <description><![CDATA[<div>Aula 307. Week #4<br>El  ejercicio más difícil es cuando tenia que hacer flexiones y tocarme  el hombro y la rodilla.<br>El músculo que más trabajo fue mi hombro.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:48:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512886782</guid>
      </item>
      <item>
         <title>Tarsis Serpas 408</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512889029</link>
         <description><![CDATA[<div>for week 4 mostly the hardest one is like jumping foward and going back many times because you are you get tired easily and i was working on my abs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:49:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512889029</guid>
      </item>
      <item>
         <title>Lisruby Genis assignment 4 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512889879</link>
         <description><![CDATA[<div>I felt all the exercise were kinda easy for me but I think the exercise that was kinda hard was the push up then touch one shoulder and touch the other shoulder then knees. I'm working on the chest muscles, and shoulders.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:49:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512889879</guid>
      </item>
      <item>
         <title>Milly Delgado 402- Assignment 4 </title>
         <author>278361</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512896082</link>
         <description><![CDATA[<div>The hardest exercise is the push-up with the opposite shoulder. The muscle that I was working with is the back bones, knees, and elbows.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 13:52:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512896082</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512916787</link>
         <description><![CDATA[<div>The hardest exercise was the push up. It is hard because you need strength to move you body up and down. With the push up you work the chest, shoulders, and triceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:00:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512916787</guid>
      </item>
      <item>
         <title>Alexa Carrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512995344</link>
         <description><![CDATA[<div>I think the hardest exercise one was the jump rope because you have to keep your balance and sometimes that is very hard. When I was doing the exercise my hamstrings and my thighs were burning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:32:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512995344</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 Week 4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/512998850</link>
         <description><![CDATA[<div>The hardest workout for me was when you had to pretend to get the basketball and shoot it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:33:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/512998850</guid>
      </item>
      <item>
         <title>Edwin </title>
         <author>321626</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513023359</link>
         <description><![CDATA[<div>My favorite one is the the jog and push Up their are my favorite exercises </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:43:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513023359</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513054061</link>
         <description><![CDATA[<div>My favorite exercise in the video was the jump ropes. I'm working for my lags and arms.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:55:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513054061</guid>
      </item>
      <item>
         <title></title>
         <author>321626</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513054569</link>
         <description><![CDATA[<div>My favorite one is the first one second one and the final one</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:55:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513054569</guid>
      </item>
      <item>
         <title>Kevin Martinez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513060854</link>
         <description><![CDATA[<div> I think the jump rope is the hardest because you need to keep your balance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 14:58:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513060854</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 week 4#</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513083355</link>
         <description><![CDATA[<div>The hardest workout for was that you had to run and go down.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:07:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513083355</guid>
      </item>
      <item>
         <title></title>
         <author>321626</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513083943</link>
         <description><![CDATA[<div>Edwin basketball is a game to do exersice if you are a player if you have the ball you neeed to focus where you shoot the ball the basket or your team that is the promble if you choose  the  basket you need to do where you shoot if you fail is okay if good that mean that you do where to shoot the ball if you choose team the your team can score and have space to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:08:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513083943</guid>
      </item>
      <item>
         <title>Matthew Erazo 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513089600</link>
         <description><![CDATA[<div>The hardest for me was when you had to go down on the ground and kick yourmlegs faster anf faster</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:10:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513089600</guid>
      </item>
      <item>
         <title>Matthew Erazo 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513097504</link>
         <description><![CDATA[<div>The hardest one for me was when you had to ground put your hip up and kick you have to keep kicking faster and faster.And that one was the hardest for me.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/481924847/daf70aa7f64bf301353fa5b7fbdb779d/photo.jpeg" />
         <pubDate>2020-04-17 15:13:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513097504</guid>
      </item>
      <item>
         <title>Edwin</title>
         <author>321626</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513101115</link>
         <description><![CDATA[<div>Do in a family exericise is cool they can do push Up or everthig of exericise if you have a 8 family and you did  not count how Many  you family need to wait  if you count they can not wait what i am tried to say  is the carpet so yeah is fun to do exersice. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:14:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513101115</guid>
      </item>
      <item>
         <title></title>
         <author>321626</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513124305</link>
         <description><![CDATA[<div>When i do exericise i only do exersice 15 minutes push Up 6 minutes i do  i do not drink Water when i do exericise like i have alot of energy  by it okay if you do push Up to long in 15 minutes that means that you did so much and you are strong if you do 15 minutes you are strong bit if you do 1 hour you are super strong so exericise is importat.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:24:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513124305</guid>
      </item>
      <item>
         <title>Andres Idarraga 310  Assignment WEEK #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513169603</link>
         <description><![CDATA[<div>The hardest exercise for me was when you had to put your hands on the floor with your bottom up and had to kick your legs up. The muscles that were being used were the legs and the hands.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:43:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513169603</guid>
      </item>
      <item>
         <title>week #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513176015</link>
         <description><![CDATA[<div>touching different knees was the hardest of this exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:46:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513176015</guid>
      </item>
      <item>
         <title>Jayden Hernandez Week 4 #4</title>
         <author>282931</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513192933</link>
         <description><![CDATA[<div>The hardest one is the jump rope because you need to get your balance if you don't you will fall.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 15:52:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513192933</guid>
      </item>
      <item>
         <title>Thomas S.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513250478</link>
         <description><![CDATA[<div>Doing exercise is good for your body and the most hard is the plank.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/533003160/a976abe96ade53a814e1c9f0b52ce73f/hdm119918mh15842_1545237096.png" />
         <pubDate>2020-04-17 16:18:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513250478</guid>
      </item>
      <item>
         <title>Zahory Briceno 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513254538</link>
         <description><![CDATA[<div>The hardest one to do is the jump rope because you have to keep your balance if not you fall.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 16:20:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513254538</guid>
      </item>
      <item>
         <title>Week 4 Milagros 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513416314</link>
         <description><![CDATA[<div>The hardest exercise was when you had to lay down and kick with your legs. I was working on my arms, legs, and my stomach.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 17:39:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513416314</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513776012</link>
         <description><![CDATA[<div>The hardest exercise for me was the jump and shoot into the basket exercise. I am trying to work on my calves, muscles, and my thighs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 22:02:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513776012</guid>
      </item>
      <item>
         <title>Assignment 4 Genesis Luna 408</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/513836796</link>
         <description><![CDATA[<div>The hardest exercise for was jump and shoot also. i'm trying to work on my calves and my hamstring.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-17 23:28:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/513836796</guid>
      </item>
      <item>
         <title>WEEK #5 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514298646</link>
         <description><![CDATA[<div>April 20th-24th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/YWgH4HSNnLY" />
         <pubDate>2020-04-18 13:06:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514298646</guid>
      </item>
      <item>
         <title>WEEK #5 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514328986</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/Q7SIQhiJNfY" />
         <pubDate>2020-04-18 13:39:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514328986</guid>
      </item>
      <item>
         <title>WEEK #5 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514335200</link>
         <description><![CDATA[<div>Click on VIdeo and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TMC6LftiUSc" />
         <pubDate>2020-04-18 13:45:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514335200</guid>
      </item>
      <item>
         <title>WEEK #5 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514336166</link>
         <description><![CDATA[<div>April 20th-24th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/YWgH4HSNnLY" />
         <pubDate>2020-04-18 13:46:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514336166</guid>
      </item>
      <item>
         <title>Week #5 Written Assignment - Response to Week #5 Videos. There are 2 videos this week: Video #1 is a quick warmup exercise video and Video #2 is Basketball Positions video.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514340503</link>
         <description><![CDATA[<div>Question: In Video #1 what was your favorite exercise. In Video #2 Please list the basketball positions you learned about and which one you like the best.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-18 13:51:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514340503</guid>
      </item>
      <item>
         <title>Week #5 Written Assignment - Response to Week #5 Videos. There are 2 videos this week: Video #1 is a quick warmup exercise video and Video #2 is a History of Basketball video.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514361282</link>
         <description><![CDATA[<div>Question:  In Video #1 what was your favorite exercise. In Video #2 Please write about 3 Basketball History Facts that you did not know about before you watched this video. Please write your answers in complete sentences:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-18 14:12:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514361282</guid>
      </item>
      <item>
         <title>Stephanie Gonzalez 408 week #4. The hardest exercises is when run then you have to drop.  like the video because when you are doing the exercises  you move all you&#39;re  body. I really like the exercise video. it was kinda hard.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/514913939</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-19 04:43:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/514913939</guid>
      </item>
      <item>
         <title>Melany  Cruz 301# week 5# video 1.  my fravortie exercise was the. push up.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517232903</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 11:41:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517232903</guid>
      </item>
      <item>
         <title>Melany Cruz 301#week 5 #video 2. one of the  basketball was the were you would launch with your hand.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517235373</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 11:42:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517235373</guid>
      </item>
      <item>
         <title>Guillermo Sorto 301 week#5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517328677</link>
         <description><![CDATA[<div>In video one my favorite exericise was the push ups like to do push ups because it warms up my body. In video two the basketball positions I learned was the shooting guard and the power forward and my favorite one is the shooting guard because I get to shoot the ball to the hoop. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 12:28:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517328677</guid>
      </item>
      <item>
         <title>Carlos Dinamares 301</title>
         <author>295311</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517366922</link>
         <description><![CDATA[<div>Video # 1:The one I like  is  jump tucks.<br><br>Video #2 : I know the names of the positions. Guard, forward and center. I like guard because brings the ball down the court.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 12:45:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517366922</guid>
      </item>
      <item>
         <title>Assignment #4 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517372994</link>
         <description><![CDATA[<div>The hard one was the first one. The muscle i was working on  was the legs. Jaelyn Chicas</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 12:48:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517372994</guid>
      </item>
      <item>
         <title>Ashley Agustin 401 Assignment #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517387585</link>
         <description><![CDATA[<div>My favorite exercise was jumping jack. I didn't know basketball was first played by a basket and 10 foot pole and I also didn't know in 1893 some women played basketball game and I also just know that basketball was made in 1891.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 12:54:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517387585</guid>
      </item>
      <item>
         <title>Assignment #3 video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517387744</link>
         <description><![CDATA[<div>1.elbow under the ball<br>2. don't use guide hand<br>3.good leg base<br>Jaelyn Chicas</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 12:54:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517387744</guid>
      </item>
      <item>
         <title>my favorite exercise that was in the video was probably push up and the exercise that was the hardest would probably be jump rope because l lost my rope so l had to do it with my hands</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517390101</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 12:55:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517390101</guid>
      </item>
      <item>
         <title>Rachel Rios Assignment #4 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517403967</link>
         <description><![CDATA[<div>My favorite exercise was high knees. 1. Basket ball was created in 1891. 2.</div><ul><li>The first “hoops” were actually just peach baskets and the first backboards were made of wire.</li><li>The game became an official Olympic event at the Summer Games in Berlin, Germany in 1936.</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:00:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517403967</guid>
      </item>
      <item>
         <title>Gabriel Guillen week 5 questions.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517424770</link>
         <description><![CDATA[<div>my favorite exercise was the burpees.in1891 the basketball was created,the nbl was the first basketball sociation and in 2003 when michael jordan was playing his last game famous players were making basketball more interesting then it was before.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:08:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517424770</guid>
      </item>
      <item>
         <title>Claudette Carranza 401 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517459112</link>
         <description><![CDATA[<div>My favorite exercise was the jump rope.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:20:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517459112</guid>
      </item>
      <item>
         <title>Claudette Carranza 401 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517468669</link>
         <description><![CDATA[<div>The facts that I had just learned about the history of basketball were that basketball was created in December 1891,the first game of basketball's score was 1-0, and the first women game of basketball was play in 1893.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:23:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517468669</guid>
      </item>
      <item>
         <title>Anny Morales #1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517479511</link>
         <description><![CDATA[<div>My favorite exercise was the the High kicks. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:27:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517479511</guid>
      </item>
      <item>
         <title>Anny Morales #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517488932</link>
         <description><![CDATA[<div><br>1. James Naismith invented basketball.<br>2. The first basketball nets were made of a peach baskets. However, fans watching from the balcony would interfere with players’ shots to prevent a point being scored.<br>3. Dribbling wasn’t part of the rules of the first basketball games. The moment you caught a ball, you had to throw it to another player to move the game along.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:30:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517488932</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517496837</link>
         <description><![CDATA[<div> NAHOMY GARCIA #401                       My favorite exercise was Flutter kicks/bicycle.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:33:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517496837</guid>
      </item>
      <item>
         <title>Giselle Palma 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517522449</link>
         <description><![CDATA[<div>My favorite exercise was the bicycle and the knee tucks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:41:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517522449</guid>
      </item>
      <item>
         <title>NAHOMY GARCIA #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517525582</link>
         <description><![CDATA[<div>1.I didn't know that Basketball was created in December 1891.<br><br>2.I did't know that James Naismith  invented Basketball.<br><br>3.The ABA and NBL agreed to create the NBA. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:42:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517525582</guid>
      </item>
      <item>
         <title>Leslie Alonso #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517526506</link>
         <description><![CDATA[<div>my favorite exercise was the flutter kicks and the bicycle.<br>1- one fact is that basketball was created all the way back in 1891.<br>2- it was created by a teacher named James.<br>3- basketball became an Olympic sport. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:43:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517526506</guid>
      </item>
      <item>
         <title>Jaelyn Chicas </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517531229</link>
         <description><![CDATA[<div>My favorite exercise was the bicycle kicks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:44:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517531229</guid>
      </item>
      <item>
         <title>Brianna vital 401</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517542535</link>
         <description><![CDATA[<div>My favorite exercise was the knee hops.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:48:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517542535</guid>
      </item>
      <item>
         <title>Brianna vital 401</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517545217</link>
         <description><![CDATA[<div>Things I didn’t know about basketball. <br>1.James  Naismith invented basketball. <br>2.The first basketball nets were made of a peach baskets. <br>3. Basketball was invented in December 1891</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:49:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517545217</guid>
      </item>
      <item>
         <title>yasielis fuentes 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/517569296</link>
         <description><![CDATA[<div>i love cycle 8 in video week 5 video 1</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:57:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/517569296</guid>
      </item>
      <item>
         <title>Josue Gomez 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/518206069</link>
         <description><![CDATA[<div>In video 1 my favorite exercise is the jumping jack.3 facts I didn´t know about basketball was that it was created on December 1891, In 1893 the first very women´s basketball game was played in  1893, and in 1936 basketball became an Olympic sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 17:22:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/518206069</guid>
      </item>
      <item>
         <title>name:Adam Dazia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/519059294</link>
         <description><![CDATA[<div>CLass:310<br>- I learned from that video: push up and backand use our knee back+ </div>]]></description>
         <enclosure url="https://padlet.com/padlets/y22rryj3kv65" />
         <pubDate>2020-04-21 02:34:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/519059294</guid>
      </item>
      <item>
         <title>workout video</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/519073016</link>
         <description><![CDATA[<div>Hi Mr keith<br>I m ADam DAzia from class: 105<br>I did my work .I learned a lot about: hips and cycle+ wind mill+ punches and warm up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:46:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/519073016</guid>
      </item>
      <item>
         <title>Week #5 video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520075100</link>
         <description><![CDATA[<div>Wilny Brito 412.   My favorite one was lunge jumps. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 12:27:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520075100</guid>
      </item>
      <item>
         <title>ami me gaus to cuando saltaro    </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520090892</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 12:34:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520090892</guid>
      </item>
      <item>
         <title>Ramon Merlos  412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520111151</link>
         <description><![CDATA[<div>I like when they do diferent exercise and listen music at the same time. I like how they show to play basketball the correct way.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 12:42:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520111151</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520123830</link>
         <description><![CDATA[<div>Camila Rodriguez    403<br>My favorite exercise is knee up hop <br>im working on the push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 12:48:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520123830</guid>
      </item>
      <item>
         <title>Juan Ruiz 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520126533</link>
         <description><![CDATA[<div>My favorite exercise was Bur pees.<br>and I learned the guard position.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 12:49:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520126533</guid>
      </item>
      <item>
         <title>week 1 Cesar Cruz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520160465</link>
         <description><![CDATA[<div>My favorite was wind mill</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:03:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520160465</guid>
      </item>
      <item>
         <title>2 Cesar CRuz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520174005</link>
         <description><![CDATA[<div>Jugguling, Wall passing, cone driils if i was defense i will <br>opposing team with the objective of scoring points or goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:08:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520174005</guid>
      </item>
      <item>
         <title>Eimy Paz 407 Assignment #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520199393</link>
         <description><![CDATA[<div>My favorite exercise was  the mountain climber.<br>The three things that I didn't know about basketball are that basketball was created on 1891, and it became an Olympic Sport on 1936, The first basketball nets were made of a peach baskets.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:18:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520199393</guid>
      </item>
      <item>
         <title>Melanie Grande assignment 5 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520202523</link>
         <description><![CDATA[<div>My favorite exercise was the lunges one. 3 basketball history facts I did not know before I saw the video is that basketball was created in December of 1891. Another thing I did not know is that in 1936 basketball became an olympic sport. Aother thing is that in 1992  the USA olypmic basketball team included NBA players for the first time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:19:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520202523</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520206378</link>
         <description><![CDATA[<div>Video 1:<br>My favorite exercise was the high knees. It is the easiest one for me to do because I play soccer.<br>Video 2:<br>1.Basketball was made in December of 1891.<br>2.Small basketball leagues were opening in the 1920's.<br>3.In 1976 the NBA and the ABA merged. <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:20:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520206378</guid>
      </item>
      <item>
         <title>Jasleen Mendez 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520207497</link>
         <description><![CDATA[<div>was Video 1<br>        My favorite exercise was High knees.  That was my favorite exercise because  its very simple like if your running but instead running you're touching your knees.<br>Video 2<br>        The first fact I didn't know about was  that basketball was made in Massachusetts. Also, that in 1893 the first women basketball was played. Last, fact is that I didn't know BAA was established by Walter Brown.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:21:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520207497</guid>
      </item>
      <item>
         <title>Johanna Herrera 407 week 5 #1and #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520209491</link>
         <description><![CDATA[<div>My favorite exercise was the jump rope.<br>1-Basketball was created in 1891<br>2-The first ever basketball game was played in 1891.<br>3-In 1893 woman played the first ever basketball game.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:21:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520209491</guid>
      </item>
      <item>
         <title>Alexander Mendez 407 Video 1&amp;2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520223457</link>
         <description><![CDATA[<div>My Favorite exercise was the ride the pony because I play Fortnite and it is fun to do. <br>The three things that I didn't know about basketball are that basketball was created in Massachusetts, made during December 1891,and that in 1892 dribbling became legal.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:26:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520223457</guid>
      </item>
      <item>
         <title>Denise Rojas Assignment 5 week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520225051</link>
         <description><![CDATA[<div>Video 1: My favorite exercise was the mountain climbers.<br>Video 2: One fact I didn't know about basket ball was that it is over 100 years old. Another thing I learned is that the 24 second shot clock was introduced in 1954. The final thing I learned was that the NBA and the ABA merged in 1976.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:27:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520225051</guid>
      </item>
      <item>
         <title>3 Cesar Cruz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520228297</link>
         <description><![CDATA[<div>i think that passing is the most important skill because your team can pass the ball to score.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:28:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520228297</guid>
      </item>
      <item>
         <title>John Cardenes 407 Assignment 5</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520228913</link>
         <description><![CDATA[<div>Video 1:<br>My favorite exercise is the jumping jacks.<br>Video 2: <br>In 1895, basketball was starting to gain more popularity. In 1891, James Naismith.  In 1901, there basketball competitions all around the world.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:28:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520228913</guid>
      </item>
      <item>
         <title>assignment 5 Alberto V. 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520230267</link>
         <description><![CDATA[<div>My favorite extercise is the high knee.<br>fact-1 basketball was created dec. 1891. 2. Wiyan CH created basketball. 3. he used a soccer ball, peach basket, and 10 ft. pole.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:29:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520230267</guid>
      </item>
      <item>
         <title>Brandon Del Cid assignment 5 video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520234272</link>
         <description><![CDATA[<div>1.push up  <br><br>2.In 1901, there basketball competitions all around the world.The game basketball was created December 1891.in 1936 basketball was an actual sport.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:30:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520234272</guid>
      </item>
      <item>
         <title>Edgar Loor 407 Week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520235049</link>
         <description><![CDATA[<div>Video 1:  My favorite exercise was the jumping jacks/ jumping tucks because I love jumping.  I love the NBA and jumping high is a big part of it.<br><br>Video 2 :  1.  The game of basketball  was created in December of 1891.  2.  Basketball was first played with a soccer ball.  3.  The first professional basketball league w</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:31:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520235049</guid>
      </item>
      <item>
         <title>Rohitash chan 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520235400</link>
         <description><![CDATA[<div>1 My favorite exercise is the bicycle because I play with my brother sometimes<br>2 In 1937 professional basketball made the NBL. In 1946 - 1949 the two teams competed intensely .Then leaders of the NBL and the BA met and then agreed to a merger of both leagues and became the NBA.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:31:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520235400</guid>
      </item>
      <item>
         <title>Xiomara Moyotl 407 week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520237098</link>
         <description><![CDATA[<div>in video 1 my favorite exercise were the squat lunge  jumps. <br>And in video two ,3 basketball history facts I didnẗ know were <br>1- it was created in December,1891<br>2-in 1892 dribbling,became a legal move <br>3-in 1893  the first ever women  played.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:31:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520237098</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520237507</link>
         <description><![CDATA[<div>Video 1<br>My favorite exercise was the jump tucks because it is very easy its jumping but just tucking you nees.<br><br>Video 2<br>One thing i did not know about basketball is that basketball was created in Massachusetts, made during december of 1891.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:31:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520237507</guid>
      </item>
      <item>
         <title>Monica Romero 407 assignment 5 week 5 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520237837</link>
         <description><![CDATA[<div> In video 1 my favorite exercise  was the squat  lunge jumps. <br><br>Video 2 <br>Basketball was first created in December 1891 by James Naismith.  In 1892 dribbling became an illegal move. In 1895 it became popular and establish sport.  By 1901 basketball games have been all over the world. As the years went on they then created a backboard and created a leather ball.  In 1920 's small basketball leagues were forming all over the world. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:31:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520237837</guid>
      </item>
      <item>
         <title>Marina Ortega 407 Week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520241166</link>
         <description><![CDATA[<div>My  favorite exercise from the video  was lunges. Three facts I learned from the video was in 1893 the first girl basketball game was played. In 1906 they replaced peach baskets with an iron ring. In 1976 the NBA and the ABA merged into 1 league. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:32:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520241166</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 week #5 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520279082</link>
         <description><![CDATA[<div>My favorite exercise was the jumping tucks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:45:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520279082</guid>
      </item>
      <item>
         <title> Yimely Castillo    assignnent 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520279559</link>
         <description><![CDATA[<div>My favorite was the squats and my least favorite was the push-ups </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:45:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520279559</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520283314</link>
         <description><![CDATA[<div>3 things that I did not know about basketball are that basketball was first created in 1891, the first basketball game ever played was on 1891, basketball became a sport on 1936.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:47:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520283314</guid>
      </item>
      <item>
         <title>christopher santos #308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520288670</link>
         <description><![CDATA[<div>that is very true cesar</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:49:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520288670</guid>
      </item>
      <item>
         <title>Melanie Sanchez 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520291386</link>
         <description><![CDATA[<div>#1My favorite Exercise was the “Flutter Kicks”<br><br>#2 -3 things I didn’t know about Basketball was that <br>1: I didn’t know that the first basketball game was held in 1891<br>2:In 1893 the first woman’s basketball game was played<br>3:The popularity of basketball shred</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:49:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520291386</guid>
      </item>
      <item>
         <title>Jenifer Sandoval week #5 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520292559</link>
         <description><![CDATA[<div>1. My favorite exercise was the jumping kicks. <br>2. • Basketball was created in December of 1891. <br> • 1893 the first woman’s basketball game was played. <br>•  In 1949 the leaders of the NBL and BAA met and the two groups agreed to merger of both leagues and now its known as the NBA. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:50:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520292559</guid>
      </item>
      <item>
         <title>Week 5/Paris Galdamez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520308849</link>
         <description><![CDATA[<div>The best exersise was knee kicks causé my knees get numb and fall asleep.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 13:55:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520308849</guid>
      </item>
      <item>
         <title>the best one was burpees cause i got so tired</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520332270</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 14:02:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520332270</guid>
      </item>
      <item>
         <title>Aleena Vega 407 Week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520332418</link>
         <description><![CDATA[<div>My favorite exercise from video one was maybe the lung jumps or bur-pee. One thing I didn't know was that basketball was made in December of 1891.I also learned that the first woman's basketball game was played in 1893. In 1936 basketball finally became an Olympic sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 14:03:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520332418</guid>
      </item>
      <item>
         <title>Christopher Santos #308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520334619</link>
         <description><![CDATA[<div>it was the burpees i wrote</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 14:03:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520334619</guid>
      </item>
      <item>
         <title>Jayleen Basora </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520581609</link>
         <description><![CDATA[<div>was Video 1<br>        My favorite exercise was High knees.  That was my favorite exercise because  its very simple like if your running but instead running you're touching your knees.<br>Video 2<br>        The first fact I didn't know about was  that basketball was made in Massachusetts. Also, that in 1893 the first women basketball was played. Last, fact is that I didn't know BAA was established by Walter Brown.</div><div><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 15:21:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520581609</guid>
      </item>
      <item>
         <title>Jayleen Basora assighnment 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520595836</link>
         <description><![CDATA[<div>My favorite was the push -ups my least favorite was squats</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 15:25:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520595836</guid>
      </item>
      <item>
         <title>Marbelli Pereira 302 Week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520596824</link>
         <description><![CDATA[<div>The hardest exercise was the lunge jump because of how quick I had to switch legs. I kept losing my balance. The basketball positions I learned are guard, forward and center.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 15:25:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520596824</guid>
      </item>
      <item>
         <title>justin cunillera 412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520898688</link>
         <description><![CDATA[<div>en el video num 1 el ejercicio que mas me gusto fue hacer squash<br>y en el num 2 de baloncesto aprendi a usar la pocision central de la cancha donde puedo rebotar mas facil la pelota y hacer canasto</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 17:09:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520898688</guid>
      </item>
      <item>
         <title>Week 5 Joel Guerra 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/520943431</link>
         <description><![CDATA[<div>In the first video, l like the jumping jacks because jumping up and down is fun. <br>in the second video, the positions l learned are center, guards, and forwards. My favorite position is being the center because l can be a good rebounder.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 17:25:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/520943431</guid>
      </item>
      <item>
         <title>Ziarah Pineda Week #5 Video 1 and 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522869093</link>
         <description><![CDATA[<div><br>My favorite workout was burpees because for me it was challenging. <br><br>3 fact that I didn't know was that James Naismith invented basketball, Dribbling wasn't allowed, and Fouls played. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:44:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522869093</guid>
      </item>
      <item>
         <title>Yerlin vielman #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522905971</link>
         <description><![CDATA[<div>in video 1 my favorite was mountain climber and in video 2 the 3 historical echos of basketball that I did not know were I did not know that 1891 basketball was created, 1897 it was ruled that each team had to have 5 players and 1900 were the rules of the basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:00:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522905971</guid>
      </item>
      <item>
         <title>Sara Murillo #405 Semana #5 #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522908885</link>
         <description><![CDATA[<div>Mountain climber is a complete exercise that allows us to work on the legs, abdomen, shoulders and chest.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:01:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522908885</guid>
      </item>
      <item>
         <title>Willy Moronta RM 405 Week5</title>
         <author>340481</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522915490</link>
         <description><![CDATA[<div>My favorite exersice  was  squat.<br><br>3 historical  of basketball that I did not know James Naismith invented basketball,that 1891 basketball was created, was made in Massachusetts. <br><br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:04:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522915490</guid>
      </item>
      <item>
         <title>mark meneses 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522918533</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:05:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522918533</guid>
      </item>
      <item>
         <title>jjjjj</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522926150</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:08:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522926150</guid>
      </item>
      <item>
         <title>Sofia robert 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522949878</link>
         <description><![CDATA[<div>video 1.   my favorite exercise are mountain climbers.<br><br><br>video 2. The game of basketball as it is known today was created by Dr. James Naismith in December 1891 in Springfield, Massachusetts, to condition young athletes during cold months.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:17:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522949878</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week #5</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522959511</link>
         <description><![CDATA[<div>Video 1-  My favorite excersise was the flutter kicks, because you can really feel that its working.<br>Video 2-  3 facts I did not know about basket ball was that, James  Naismith invented basket ball, it was invented in Massachusetts, and that, the first “hoop's" backboards were made of wire.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:21:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522959511</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405 week # 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522979226</link>
         <description><![CDATA[<div>video 1<br>squat\lunge jumps </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:28:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522979226</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405 week #5 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/522993239</link>
         <description><![CDATA[<div>video 2<br><br></div><ul><li>James Naismith, a teacher at a YMCA in Springfield, Massachusetts, is credited with inventing basketball in 1891.</li><li>The first “hoops” were actually just peach baskets and the first backboards were made of wire.</li><li>The game became an official Olympic event at the Summer Games in Berlin, Germany in 1936</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:33:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/522993239</guid>
      </item>
      <item>
         <title>Oliver Corona 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523005437</link>
         <description><![CDATA[<div>My favorite exercise is sqaut, jumping jacks,  heel kicks, and lungs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:37:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523005437</guid>
      </item>
      <item>
         <title>Brianna Bobadilla. # 405 Semana 5.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523024171</link>
         <description><![CDATA[<div><em>Vídeo 1: El ejercicio que mas me gusto se llaman estocadas y en ingles ( lunges ).<br>Vídeo 2: No sabia que en diciembre de 1891, fue que se invento el juego de basketball. Tampoco sabia en 1892 se creo el primer grupo de mujeres en jugar basketball. Por ultimo no sabia que en 1901 el juego de basketball se jugaba alrededor de todo Estados Unidos.</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:44:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523024171</guid>
      </item>
      <item>
         <title>Ashley Serrano - 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523041231</link>
         <description><![CDATA[<div>I learned the history of Basket ball and I can see that how each time it was develop each year until now. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:49:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523041231</guid>
      </item>
      <item>
         <title>My favorite </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523043698</link>
         <description><![CDATA[<div> April Moyotl <br>My favorite exercise  were Burpeeps  .<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 13:50:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523043698</guid>
      </item>
      <item>
         <title>Natalie Ramirez 406 Week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523096911</link>
         <description><![CDATA[<div>My favorite exercise from the video would have to be the burpees. Also, three things I didn’t know was that the two leagues  conjoined together to make the NBA. I also didn’t know when basketball was first created, which would be in 1891. Lastly, I didn’t know who created basketball, James Naismith.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 14:08:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523096911</guid>
      </item>
      <item>
         <title>Mariel Dominguez 405, WEEK #5, Video 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523139412</link>
         <description><![CDATA[<div>My favorite exercise was the second one because you use more your legs <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 14:21:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523139412</guid>
      </item>
      <item>
         <title>Mariel Dominguez 405, WEEK #5, Video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523159555</link>
         <description><![CDATA[<div>3 Basketball History Facts <br>James Naismith, a teacher at a YMCA in Springfield, Also The first hoops were actually just peach baskets and the first backboard were made of wire. The game became an official Olympic event at the Summer Games in Berlin</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 14:26:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523159555</guid>
      </item>
      <item>
         <title>Cristy Borjas #405 Semana 5 Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523301519</link>
         <description><![CDATA[<div>Me gusta el ejercicio 2 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 15:10:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523301519</guid>
      </item>
      <item>
         <title>Cristy Borjas #405 Semana 5 Video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/523307418</link>
         <description><![CDATA[<div>  </div><ul><li>Base.</li><li>Escolta.</li><li>Alero o ala.</li><li>Ala-pívot.</li><li>Pívot. Mi favorito Base</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 15:12:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/523307418</guid>
      </item>
      <item>
         <title>Vida Lopez Homeroom: 304 Week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/524318141</link>
         <description><![CDATA[<div>In the first video, l like the jumping jacks because jumping up and down is fun. In the second video I learned to use the central position of the court where I can bounce the ball easier and make a basket.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 22:32:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/524318141</guid>
      </item>
      <item>
         <title>Alexander Rivera 304 week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/524669523</link>
         <description><![CDATA[<div>My favorite warm up is push up because it works my arms. There are two Guards there are two forwards there are a center I like the guard position because you can guard the ball by going into you hoop so you can make the shot to the others hoop and you get a point.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 03:36:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/524669523</guid>
      </item>
      <item>
         <title>Marlin perez 403 #5</title>
         <author>295341</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525501222</link>
         <description><![CDATA[<div>My favorite exercise was the heel kicks becuase it makes me feel like am outside i can also do it inside.<br><br>The three types of basketvall history are one  was that basket ball was created in december 1891 by James niasmith the second one is that in 1892 dribbling became a lleanglly move.The third is that in 1893 the first womens basket ball game was played.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 11:37:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525501222</guid>
      </item>
      <item>
         <title>Aleksy Martinez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525632977</link>
         <description><![CDATA[<div>My favorite one was the jump tucks and three basketball positions are guards forward and center</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 12:44:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525632977</guid>
      </item>
      <item>
         <title>Katelyn, casa  303 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525644079</link>
         <description><![CDATA[<div>Week#5 video #1: My favorite exercise was the Burpees.<br><br>Week#5 video#2: The basketball positions are guard, forward, and center. The basketball  position I like is the forward.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 12:49:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525644079</guid>
      </item>
      <item>
         <title>Karen Garcia   </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525670768</link>
         <description><![CDATA[<div>Week#5 video #1 my favorite one is high knees.<br>Week#5 video #2 the positions is guard, forward, and the center. The position i like is forward. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 12:59:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525670768</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525678292</link>
         <description><![CDATA[<div>WEEK #5 Video #1 April 23, 2020<br>Rosanna Urena 312<br><br>1- My favorite exercise was the mountain climber.<br><br>5 facts you don't know about Basketball: <br>-In 1895, The popularity of Basketball spreads.<br>-Till 1929, basketball was largely played with regulation soccer balls.<br>-In its earliest days, basketballs used to be brown in color.<br>-In the good 'ol days, hoops were primarily made of peach baskets, and backboards were made from wire.<br>-Basketball became an Olympic sport in the 1936 Berlin Games. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:02:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525678292</guid>
      </item>
      <item>
         <title>Assignment 5 # 309 Adrian Grande </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525701729</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:12:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525701729</guid>
      </item>
      <item>
         <title>Assignment 5 # 309 Adrian Grande</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525716171</link>
         <description><![CDATA[<div>I like the jump rope because its easy <br>Assignment 5 video 2 Adrian Grande # 309 I like the forward of basketball because you can defense.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:17:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525716171</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525717813</link>
         <description><![CDATA[<div>My favorite exercise is the mountain climber.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:18:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525717813</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525723088</link>
         <description><![CDATA[<div>Guard, forward, and the center.<br>I like the center better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:20:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525723088</guid>
      </item>
      <item>
         <title>Kenny Martinez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525774594</link>
         <description><![CDATA[<div>My favorite exercise was the heel kicks.<br> 5-facts you don't know about Basketball<br>-James Naismith invented basketball<br>-1891--The first ever game in basketball was played <br>-1892--Dribbling was illegal</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:39:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525774594</guid>
      </item>
      <item>
         <title>Giselle Perez 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525813175</link>
         <description><![CDATA[<div>The hardest one that I haded to do was the one where you had to touch your solders and knees. The muscles that we were working was the stomach the arms and the lags.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:52:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525813175</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 Week 5 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525820956</link>
         <description><![CDATA[<div>The push ups were easy and the jump rope.<br><br>week 5 video 2 <br>I like what the guards do passing and dribbling.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 13:55:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525820956</guid>
      </item>
      <item>
         <title>Kiara Cerna #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525856473</link>
         <description><![CDATA[<div>1. <em>My favorite exercise was the mountain climber. </em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 14:07:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525856473</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525870173</link>
         <description><![CDATA[defense.
Eddy Bocel Room 309 Week 5 video 1
Eddy Bocel Room 309 Week 5 video 1
The push ups were easy and the jump rope.]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 14:11:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525870173</guid>
      </item>
      <item>
         <title> Kiara Cerna #309</title>
         <author>396334</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525898459</link>
         <description><![CDATA[<div><em>The three position’s I learned are guard, forward, and the center. I like the forward.</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 14:20:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525898459</guid>
      </item>
      <item>
         <title>Eddy Bocel room 309 week 4 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525917327</link>
         <description><![CDATA[<div>the hardest one was the one were you layed down and moved you legs .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 14:26:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525917327</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/525956826</link>
         <description><![CDATA[<div>1.My favorite exercise was jump tucks<br>2.The first hoop was a peach basket. The board was introduce in 1954. Basketball became an Olympic sport</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 14:38:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/525956826</guid>
      </item>
      <item>
         <title>Madeline Fernandez 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/526220301</link>
         <description><![CDATA[<div>My favorite exercise is Just Dance</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 16:05:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/526220301</guid>
      </item>
      <item>
         <title>Nelson Cedeno 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/526288792</link>
         <description><![CDATA[<div>My favorite exercise is mountain climber. My favorite position is guard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 16:29:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/526288792</guid>
      </item>
      <item>
         <title>Jessica Room #309 </title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/526591303</link>
         <description><![CDATA[<div>My favorite  exercise is jump rope . My favorite position is forward.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 18:20:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/526591303</guid>
      </item>
      <item>
         <title>Brianna Figueroa #310 Week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528059484</link>
         <description><![CDATA[<div>My favorite position is jumping jacks.<br> The positions from basketball  are guard, forward, and the center. My favorite position is the center.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 11:08:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528059484</guid>
      </item>
      <item>
         <title>Max Perez#310 week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528186410</link>
         <description><![CDATA[<div>My favorite position is Foward. My favorite position is jumping jacks. The positions in basket ball are Guard, Foward,  and center </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:22:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528186410</guid>
      </item>
      <item>
         <title>Emely Cali #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528191516</link>
         <description><![CDATA[<div>I like how was the week 5 because it was  good doing  the exercise   and it was  easy to do it.And the history of Bake ball  it  was good because it show how they play and they talk about man.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:24:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528191516</guid>
      </item>
      <item>
         <title>Jefferson Amaya #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528203006</link>
         <description><![CDATA[<div>My favorite exercise was the first one becouse you exercise more</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:30:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528203006</guid>
      </item>
      <item>
         <title>kelly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528206159</link>
         <description><![CDATA[<div>i like the basket ball and i like the pushup thats a lot of excercise but is good for you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:32:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528206159</guid>
      </item>
      <item>
         <title>Yessica Escobar # 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528209077</link>
         <description><![CDATA[<div>Esta semana estuvo muy divertida los ejercicios estuvieron muy divertidos.Tambien el otro video estava diverrtido.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:33:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528209077</guid>
      </item>
      <item>
         <title>Week #5 video#1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528221631</link>
         <description><![CDATA[<div>Amiiyah Sanchez 402<br>My favorite workout of the video  was lunges.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:39:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528221631</guid>
      </item>
      <item>
         <title>Week#5 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528228110</link>
         <description><![CDATA[<div>Amiiyah Sanchez<br>1.James Naismith, a teacher at a YMCA in Springfield, Massachusetts, is credited with inventing basketball in 1891.<br><br>2. Basketball was played by using a soccer ball until 1929.<br><br>3.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:42:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528228110</guid>
      </item>
      <item>
         <title>Edgar L 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528236022</link>
         <description><![CDATA[<div>my favorite was the first assignment</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:46:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528236022</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528238306</link>
         <description><![CDATA[<div>My favorite exercise was the bicycle. I learned about Guard, Forward, and Center. My favorite is Center.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:47:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528238306</guid>
      </item>
      <item>
         <title>Week #5 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528240984</link>
         <description><![CDATA[<div>Video #1: My favorite exercise I think were the lunges. <br><br>Video#2: Three history things about basket ball I didn't know were. That basket  was created in December of 1891 in Massachusetts. In 1936 basket ball became an Olympic sport. And lastly that in 1892 dribbling became an iligal move. <br>                             Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:48:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528240984</guid>
      </item>
      <item>
         <title>week 5 </title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528242772</link>
         <description><![CDATA[<div>answer for question 1:</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:49:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528242772</guid>
      </item>
      <item>
         <title>Samantha Rivera #408 Week #5 #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528251102</link>
         <description><![CDATA[<div>My favorite exercise was the Burpees. I like that one because has jumping. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:53:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528251102</guid>
      </item>
      <item>
         <title>Angel Rosete Week #5 Video 1&amp;2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528257584</link>
         <description><![CDATA[<div>My favorite exercise is the flutter kicks.<br>One fact I didn't know about basketball was that a leather ball was used for it. Another fact I didn't know was that an association for basketball. Another fact is that the NBA meant for National Basketball Association.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:55:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528257584</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528257891</link>
         <description><![CDATA[<div>me en canta  ir en bicicleta en el  salvador  con mi familia</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 12:56:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528257891</guid>
      </item>
      <item>
         <title>Angelina Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528267617</link>
         <description><![CDATA[<div>in video #1 my favorite exercise was the lunge jumps in video. #2 one fact i didn't know about basketball is that the first game took place on 1891.Another fact about basketball that i didn't know is that basketball became an a olympic sport in 1936.Another fact i did not know about basketball is that in 1892 dribbling became a legal move.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:00:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528267617</guid>
      </item>
      <item>
         <title>Briana Cerna #402 // Week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528272957</link>
         <description><![CDATA[<div>First answer:  My favorite exercise from Video 1, was the Flutter kicks/Bicycle. <br><br>Second answer- Video #2.: Basketball was invented and played  on 1891.<br><br>In 1892, dribbling was illegal.<br><br>In 1893, the first basketball for women was made.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:02:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528272957</guid>
      </item>
      <item>
         <title>Erika Ramirez 302</title>
         <author>29340</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528294460</link>
         <description><![CDATA[<div>I liked the just dance</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:12:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528294460</guid>
      </item>
      <item>
         <title>Matthew Erazo 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528303085</link>
         <description><![CDATA[<div>My favorite exercise was the push ups burpees and squats.There are five people playing in one game.There is the point guard, Shooting guard, Small forward, Power forward And the big man the center.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:15:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528303085</guid>
      </item>
      <item>
         <title>Thomas.R Assigment #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528321104</link>
         <description><![CDATA[<div>My favorite exercise was jump tucks and flutter kicks. there are 6  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:23:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528321104</guid>
      </item>
      <item>
         <title>A</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528339959</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:30:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528339959</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 Week 5</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528344371</link>
         <description><![CDATA[<div>My favorite exercise were the lunges. The basketball positions are guard, forward and center. I like  guard best. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:32:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528344371</guid>
      </item>
      <item>
         <title></title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528349830</link>
         <description><![CDATA[<div>answer for question 1:my favorite is jumping jacks its very like simple <br>answer for question 2: I didn't know that it started in 1891 i thought it started in the 1900's i also didnt know that it got popular in 1895.<br>in 1945 they had made it better<br><br> <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:35:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528349830</guid>
      </item>
      <item>
         <title>Leah D. Room 310 week 5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528354272</link>
         <description><![CDATA[<div>My favorite exercise is the Burpees.It is very fun to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:36:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528354272</guid>
      </item>
      <item>
         <title>Alexa  Carrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528355125</link>
         <description><![CDATA[<div>My favorite exercise is the squats.<br><br>Second question <br>1- In 1892, dribbling was illegal<br>2- In 1891, basketball was played and invented in Massachusetts.<br>3-In 1893, the first girl basketball game was played.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:37:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528355125</guid>
      </item>
      <item>
         <title>Diego Montiel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528368760</link>
         <description><![CDATA[<div>1. My favorite exercise is jumping jacks<br>2. My favorite basketball position is guard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:42:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528368760</guid>
      </item>
      <item>
         <title>Thomas.R 307 Assignment #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528377915</link>
         <description><![CDATA[<div>My favorite exercise  is jump tucks.Some basketball position are Forward,guard,and center.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:45:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528377915</guid>
      </item>
      <item>
         <title>Joshua Chavez 402 Week 5 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528380480</link>
         <description><![CDATA[<div>1. I learned that basketball was created in December 1891.<br>2. In 1936, basketball became am official sport of the olympics.<br>3. In 1949, they established the NBA.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:46:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528380480</guid>
      </item>
      <item>
         <title>Alison Lopez 402 Week 5 Video 1&amp;2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528398278</link>
         <description><![CDATA[<div> 1. My favorite exercise is the Lunges. I like it because i like doing exercise with my foots.<br>2.<br>1.One thing that i did not know is that basketball was created in December 1891. <br>2. Another thing that i did not know that in 1892 it was a legal to dribble. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:53:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528398278</guid>
      </item>
      <item>
         <title>Covadonga Mejia. Aula 307</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528403221</link>
         <description><![CDATA[<div>Week #5 Vídeo #1 <br>Mi ejercicio favorito es cuando hicimos  <br>flexiones y saltamos.<br>Week #5 Vídeo #2.<br>1.Posiciones Exteriores es que un jugador se queda dentro<br> de la línea a de tres puntos y el resto se queda fuera de la línea.<br>2.Posiciones Interiores En primer lugar está el alapeaple se encarga de tirar cerca del aro  y también el jugador más alto del equipo a menudo se coloca al frente del aro.<br>Mi parte favorita es cuando tengo que encestar el balón al aro.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:55:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528403221</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528406762</link>
         <description><![CDATA[<div>This video is a very good video by Noah roque</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:56:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528406762</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 Assignment 5#</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528411351</link>
         <description><![CDATA[<div>1. My favorite exercise was the bicycle. <br>2. I learned about Guard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 13:58:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528411351</guid>
      </item>
      <item>
         <title>Joshua Chavez Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528419076</link>
         <description><![CDATA[<div>My favorite exercise is push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:00:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528419076</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528419888</link>
         <description><![CDATA[<div>1. my favorite is push ups<br><br>2.my least favorite is jumping jack<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:01:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528419888</guid>
      </item>
      <item>
         <title>Week #5 Video #1 Yandel Inoa 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528436617</link>
         <description><![CDATA[<div>I really did like the jump tucks. They really made me feel light. It was very good. I also did like flutter kicks:).</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:07:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528436617</guid>
      </item>
      <item>
         <title>Week #5 Video #2 Yandel Inoa</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528444445</link>
         <description><![CDATA[<div>Facts about basketball: James Naismith. Another fact is dribbling was legal. One more fact is women could also play basketball. :)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:10:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528444445</guid>
      </item>
      <item>
         <title>Jayden Hernandez 402</title>
         <author>282931</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528456873</link>
         <description><![CDATA[<div>Week 5 Video #1 and #2. Video #1 my favorite excise is the jump squat. Video 2 . If you didn't know that basketball was created in December,1891. Another thing is that  1936 basketball became a Olympic sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:14:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528456873</guid>
      </item>
      <item>
         <title>Covadonga Mejia.  Aula 307</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528468960</link>
         <description><![CDATA[<div>Week #5 Vídeo 1<br>Mi parte favorita fue cuando hice flexiones y tenía que saltar.<br>Week #5  Vídeo 2.<br>1. Posiciones exteriores.En primer lugar está el base su rol es ir crusando el campo en segundo lugar es el puesto de escolta y tirar el balón de larga distancia aunque también tirar cerca por último el alero el jugador  más alto que la base.<br>2.Posiciones Interiores.En primer lugar está el alapeople se encarga de tirar dentro de la bombilla aunque también debe de tirar el balón dentro del aro el jugador más alto del equipo.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:19:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528468960</guid>
      </item>
      <item>
         <title>Andres Idarraga 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528472145</link>
         <description><![CDATA[<div>Week#5 video 1: My favorite warm up was the bur pees.<br>Video 2: The 3 positions were guard, center, and forward. My favorite position is center.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:20:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528472145</guid>
      </item>
      <item>
         <title>Genesis luna 408 assignment/week 5</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528476746</link>
         <description><![CDATA[<div>Video #1:my favorite exercise was the squat jumps.<br>Video #2:<br>-Basket ball was invented in december 1891.<br>-In 1892 it became legal to dribble.<br>-In 1949 they established the NBA</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:22:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528476746</guid>
      </item>
      <item>
         <title> Week #5 Carolina Garcia Room # 310 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528503512</link>
         <description><![CDATA[<div>video#1 My  favorite one is Disco fever because it's fun.<br>video #2   They show me different  team positions to play basketball  I like  the guard, position you have to know how to  pass , dribbling and shooting the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:31:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528503512</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408 Week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528533738</link>
         <description><![CDATA[<div>My favorite exercise was the squats.<br>1) Basketball was created in December 1891.<br>2) In 1936, basketball became an official sport of the olympics.<br>3) In 1949, they established the NBA.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:42:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528533738</guid>
      </item>
      <item>
         <title>Milly Delgado-402</title>
         <author>278361</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528540907</link>
         <description><![CDATA[<div>My favorite exercise is the kicks/bicycle.<br>1) The game of basketball was created in December of 1891.<br>2)The person who created basketball was James Naismith.<br>3)In 1891, basketball player used  a soccer ball and a peach basket to play basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:44:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528540907</guid>
      </item>
      <item>
         <title>Marbelli pereira 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528544343</link>
         <description><![CDATA[<div>My favorite exercise was the  bicycle.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:46:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528544343</guid>
      </item>
      <item>
         <title>Jael carrillo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528559748</link>
         <description><![CDATA[<div>i like just Dance</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:51:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528559748</guid>
      </item>
      <item>
         <title>Kevin Martinez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528575157</link>
         <description><![CDATA[<div>Favorite exercise was the burpees<br><br>1.`1937 Professional basketball established the NBL.<br>2. 1939. NCA held their 1st championship tournament<br>3.Basketball was created in December of  1981</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 14:56:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528575157</guid>
      </item>
      <item>
         <title>sulmi </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528597674</link>
         <description><![CDATA[<div>Mi favorito fue es have a blast whith this family fun cardi o halgo hasi pero fuel el mejor video.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 15:04:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528597674</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528600503</link>
         <description><![CDATA[<div>All these exercises done for old town my mom does at home and she begs me to join and I dont.  She does all of this from mountain climbers to jumping squats, lunges, jump tucks, heel tucks.  I find the floppy burpees the hardest.  Video 2 I would love to be able to one day play guard.  They have to be good at dribbling, passing and shooting long shots. Forwards have to be good at side shots and rebounds. I think Guards have more action I think.  Centers are the tallest members of the team.  I dont think I will be tall to ever be a Center.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 15:05:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528600503</guid>
      </item>
      <item>
         <title>sulmi</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528607439</link>
         <description><![CDATA[<div>Mi favorito fue just dance porque bailo muchas cosas del baile y fue lo que me gusto.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 15:08:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528607439</guid>
      </item>
      <item>
         <title>Lisruby Genis Week#5 Hr 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528682608</link>
         <description><![CDATA[<div>Video#1<br>My  favorite exercise was squat jumps and normal squat.<br><br>Video #2<br>1- The person who created basketballs was James Naismith.<br><br>2- In 1949, they established the NBA.<br><br>3- In 1891, basketball player used a soccer balls and a peach basket to the game.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 15:36:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528682608</guid>
      </item>
      <item>
         <title>Angel Orozco 402 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528716749</link>
         <description><![CDATA[<div>My fav work out was jump squatis and it evoled because the humps went from  a creat toa baskit.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 15:48:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528716749</guid>
      </item>
      <item>
         <title>Zahory Briceno 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528817198</link>
         <description><![CDATA[<div>My favorite exercise is jump squats.<br>Video #2<br><strong><em>1. The person who created basketball was James Naismith<br>2. The game of basket ball was created in December 1891.<br>3. 1949, they established the NBA</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 16:28:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528817198</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528901199</link>
         <description><![CDATA[<div>My favorite exercise i the video was the mountain climber.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 17:03:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528901199</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 Week 5#</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528947503</link>
         <description><![CDATA[<div>My favorite exercise was the just dance.Some basketball positions are guard,center, and forward. My favorite is foward.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 17:24:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528947503</guid>
      </item>
      <item>
         <title>Milagros Rangel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/528956577</link>
         <description><![CDATA[<div>My favorite exercise was the burpees. The basketball positions are guard, forward and center. My favorite position in basketball is the guard. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 17:28:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/528956577</guid>
      </item>
      <item>
         <title>Stephanie Gonzalez #408 assignment 5, question 1&amp;2.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/529246199</link>
         <description><![CDATA[<div>Video #1: My favorite exercise I think were the lunges. One fact I didn't know about basketball was that a leather ball was used for it. Also that the person who created basketballs was James Naismith. And the last thing i did not know about basketball is that basketball was created in Massachusetts, made during december of 1891.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 20:05:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/529246199</guid>
      </item>
      <item>
         <title>my favorite one was the push ups</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/529258113</link>
         <description><![CDATA[<div>Belissa Diaz</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 20:13:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/529258113</guid>
      </item>
      <item>
         <title>Thomas S. 307 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/530444123</link>
         <description><![CDATA[<div>The position that i like from basketball it was center because it is fun.<br>And the  exersice that i like it was the push up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-25 21:19:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/530444123</guid>
      </item>
      <item>
         <title>WEEK #6 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/531078563</link>
         <description><![CDATA[<div>April 27th - May 1st, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/l9AhFv7UrTY" />
         <pubDate>2020-04-26 12:27:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/531078563</guid>
      </item>
      <item>
         <title>WEEK #6 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/531082707</link>
         <description><![CDATA[<div>April 27th - May 1st, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/l9AhFv7UrTY" />
         <pubDate>2020-04-26 12:31:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/531082707</guid>
      </item>
      <item>
         <title>WEEK #6 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/531096093</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZWw_1fqMkww" />
         <pubDate>2020-04-26 12:41:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/531096093</guid>
      </item>
      <item>
         <title>WEEK #6 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/531127594</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/lslOnCraTEc" />
         <pubDate>2020-04-26 13:05:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/531127594</guid>
      </item>
      <item>
         <title>WEEK #6 Written Assignment - Response to WEEK #5 Videos. There are 2 Videos this week: Video #1 is your quick warmup exercise video which I would like for you to follow along with and do exercises. Video #2 is a Soccer Skills Position video.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533162997</link>
         <description><![CDATA[<div>Question: In Video #1 what was your favorite exercise and why? In Video #2 Please list the positions played during a soccer game and describe what your job is while playing each position. Please write your answers in complete sentences:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 11:31:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533162997</guid>
      </item>
      <item>
         <title>WEEK #6 Written Assignment - Response to WEEK #6 Videos. There are 2 Videos this week: Video #1 is your quick warmup exercise video which I would like you to follow along with an do exercises and Video #2 is History of how Soccer became popular in the USA.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533175868</link>
         <description><![CDATA[<div>Question: In Video #1 what was your favorite exercise and why? In Video #2 Please describe in your own words how the USA became popular in the USA. Also, please list 3 facts that you did not know about soccer before watching this video. Please write your answers in complete sentences:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 11:38:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533175868</guid>
      </item>
      <item>
         <title>Melany Cruz 301 week6# video 1 my favorite exercise. was hand. stretch. because. your bones crab.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533232659</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:05:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533232659</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533235048</link>
         <description><![CDATA[<div>Melany Cruz 301 week. 6#video 2. <br>scrap. the grab  your main job is to score but you. need to step. and dribbler.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:06:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533235048</guid>
      </item>
      <item>
         <title>Guillermo Sorto 301 week#6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533260593</link>
         <description><![CDATA[<div>My favorite exersice was the jumping jacks because it doesn't<br>make me tired. The postions I learned was the goalkeeper and the forward the goalkeeper has to try to defend the goaly form the ball and the forword has to try to score.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:18:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533260593</guid>
      </item>
      <item>
         <title>Jonathan De Santiago 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533285910</link>
         <description><![CDATA[<div>MY favorite exercise was the squads and for soccer they show me deferent potions for soccer my favorite one was scoring I need to try to score.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:29:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533285910</guid>
      </item>
      <item>
         <title>waek #6 video one and video #2</title>
         <author>295311</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533293452</link>
         <description><![CDATA[<div>carlos dinamares<br><br>I like  jump tucks because  you don't   stay on the grund . there is  forwerds the main job is to score  ,there are also midfielder  run around the  filed ,next is the fullback defend the goul and finaly he gouly he also protect the goul.</div>]]></description>
         <pubDate>2020-04-27 12:32:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533293452</guid>
      </item>
      <item>
         <title>ff</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533310983</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:39:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533310983</guid>
      </item>
      <item>
         <title>l like jumping jacks and for soccer l would try to not let the person that is trying to score to win and score</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533338176</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:50:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533338176</guid>
      </item>
      <item>
         <title>Osbert majano</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533343729</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:52:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533343729</guid>
      </item>
      <item>
         <title>Victoria Lopez 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533352576</link>
         <description><![CDATA[<div>I like the bicycle  one its like i was on a bicycle outside but inside.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 12:55:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533352576</guid>
      </item>
      <item>
         <title>Ashley Agustin 401 #6 Assignment</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533388318</link>
         <description><![CDATA[<div>1.My favorite exercise is squats because is easy.  <br>2.Usa was popular in the USA because many people like USA.<br>3 facts i learn is that i didn't know MLS was the first team and i also didn't know Soccer was made in Germany,Italy,Irland and Scotland. And last fact i didn't know that Natives had soccer matches in a big field. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:08:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533388318</guid>
      </item>
      <item>
         <title>Yasielis Fuentes 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533398146</link>
         <description><![CDATA[<div>I love the 8th cycle the burpes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:11:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533398146</guid>
      </item>
      <item>
         <title>Matthew aguilar </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533432948</link>
         <description><![CDATA[<div>1. my favorite exercise is mountain climbers it was easy to do. <br><br>2.The position during playing soccer is offensive Goalkeeper.<br><br>3. The facts i didn't learn was soccer was introduced in 1850,<br><br>soccer was made in Germany,Italy,Ireland,Scotland.<br><br>pele reviced a plat from the president</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:22:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533432948</guid>
      </item>
      <item>
         <title>Rachel Rios Assignment 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533436697</link>
         <description><![CDATA[<div>My favorite exercise was high knees because it worked on my legs <br>Archaeology Weighs In. “The idea of the team sport was <strong>invented</strong> in Mesoamerica.” ... The Chinese were the first to get their kicks by kicking balls into nets for sport in the third century B.C., and the game known globally as football was formalized in England in the 19th century.<br><br><br></div><ul><li>No one knows exactly when <strong>soccer</strong> was created, but the earliest versions of the game can be traced back 3,000 years.</li><li><strong>Soccer</strong> is the most popular game in the world. </li><li>In England, <strong>soccer</strong> was formed when several clubs formed the Football Association about 150 years ago.</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:24:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533436697</guid>
      </item>
      <item>
         <title>Anny Morales 401 #1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533453349</link>
         <description><![CDATA[<div>My favorite exercise is the Flutter kicks/bicycle because if your back is hurting you can do that. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:29:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533453349</guid>
      </item>
      <item>
         <title>week#6 question#1 Gabriel 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533455343</link>
         <description><![CDATA[<div>push ups are my favorite exercise because it help the whole arm.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:30:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533455343</guid>
      </item>
      <item>
         <title>Anny Morales #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533459507</link>
         <description><![CDATA[<div>Three things I learned about soccer were:<br><br>1. Approximately 250 million people play soccer  around the world every year. <br><br>2. It has been an Olympic sport since 1900. <br><br>3. Although the game of soccer has been around for more than 2,000 years, soccer as we know it today is traced back to England. The game was once played in ancient China, Greece, Rome, and Japan but with different rules and variations.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:31:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533459507</guid>
      </item>
      <item>
         <title>Gabriel Guillen week #6 question 2.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533463709</link>
         <description><![CDATA[<div>the soccer  was a game that the people didnt much attention but when the people look at his potential a lot of people  knew that this game will become bigger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:32:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533463709</guid>
      </item>
      <item>
         <title>Adriana Martinez 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533466325</link>
         <description><![CDATA[<div>one of my favorite is volleyball. I'm in the school tame. It a good game to play because it teaches you about team work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:33:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533466325</guid>
      </item>
      <item>
         <title>Week #6</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533501611</link>
         <description><![CDATA[<div>Soccer came into America when immigrants like Italians and the Irish brought this game from home. From there it kind of just sparked . The American soccer league soon came to be . Brianna Vital 401</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:44:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533501611</guid>
      </item>
      <item>
         <title>Leslie Alonso 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533503009</link>
         <description><![CDATA[<div>my favorite exercise is the lunges because the exercise keeps the muscles in tact.<br><br>1- soccer was created in 19th century. <br>2- kids between 6 and 18 tend to play soccer rather than the other sports.<br>3-  the general of the league in the soccer joined the leagues.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:45:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533503009</guid>
      </item>
      <item>
         <title>Giselle Palma 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533508592</link>
         <description><![CDATA[<div>My favorite exercise was the Mountain climber.The mountain climber was my favorite exercise because it is a good body workout.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:47:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533508592</guid>
      </item>
      <item>
         <title>Week 6 </title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533514376</link>
         <description><![CDATA[<div>My favorite exercise was the lounges because they were painful but very nice.  <br>Brianna vital </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:48:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533514376</guid>
      </item>
      <item>
         <title>Nahomy Garcia #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533524860</link>
         <description><![CDATA[<div>In the first video my favorite exercise is jumping jacks,and flutter kicks.In the second video.In the second video USA became popular on the USA because of how good they are at playing soccer. 1.Johan Cruyff invented soccer. 2.England is the birth place of soccer. 3.Soccer was created in 1863.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:52:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533524860</guid>
      </item>
      <item>
         <title>Giselle Palma 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533547808</link>
         <description><![CDATA[<div>Soccer became popular in the United States because the United Soccer Association and the National Professional Soccer League, which merged to form the North American Soccer League in 1968. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 13:59:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533547808</guid>
      </item>
      <item>
         <title>Andrea Carmona 301  week 4 week 5 and 6 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533619482</link>
         <description><![CDATA[<div>Week 4 what was the hardest was she had to put her hands behind her back and her legs would have to move faster and faster.                 Week 5  video 1 my favorite exercise is flutter kicks . 2 video </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 14:19:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533619482</guid>
      </item>
      <item>
         <title>Week 5 and 6 Andrea Carmona </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/533736930</link>
         <description><![CDATA[<div>Week 5 2 video  guard position is to Bring it in with the other guard . The forward would have to box out the defender </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 14:53:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/533736930</guid>
      </item>
      <item>
         <title>Josue Gomez 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/534441539</link>
         <description><![CDATA[<div>Squats was my favorite exercise because it's the easiest. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 18:48:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/534441539</guid>
      </item>
      <item>
         <title>Josue Gomez 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/534449924</link>
         <description><![CDATA[<div>Soccer was the least favorite sport then after a few years it grew faster. After that soccer group near all states like Germany Italy and Etc. In the 1930s the USA entered the World Cup Tournament. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 18:51:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/534449924</guid>
      </item>
      <item>
         <title>Ramon Merlos 412 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536201986</link>
         <description><![CDATA[<div>My favorite part is when in soccer you can play in different place. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 12:38:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536201986</guid>
      </item>
      <item>
         <title>Eimy Paz 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536230220</link>
         <description><![CDATA[<div>My favorite exercise was the squat because is the easiest.  <br>First nobody was interested o soccer and after few years it grew, In 1930 the USA entered the World Cup tournament, and now is a sport that all people know. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 12:49:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536230220</guid>
      </item>
      <item>
         <title>Juan Ruiz 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536237301</link>
         <description><![CDATA[<div>My favorite excursive is Burpees because when you do push-up and you jump i like. In soccer the goalkeeper have to save the <br>soccer goal.<br>the defender helps the goalkeeper so they don't score a goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 12:51:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536237301</guid>
      </item>
      <item>
         <title>I like the socer video</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536249076</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 12:56:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536249076</guid>
      </item>
      <item>
         <title>Jayleen assignment 6 video 1 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536284665</link>
         <description><![CDATA[<div>My favorite exercise is the lunge jumps . They are my favorite because they help  lot of different parts of your body . They are also fun and a little hard to do . That is why I like that exercise.<br><br> 2.In the 1968 the best players from Europe and South America came to the game .this made soccer grow fast.<br>1. I didn´t know  soccer existed in the 1960.<br>2. I didn´t know how soccer became popular .<br>3. I didn´t know soccer wasnt popular </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:09:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536284665</guid>
      </item>
      <item>
         <title>Yasielis Fuentes 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536287942</link>
         <description><![CDATA[<div>i love all the videos they learn  something.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:11:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536287942</guid>
      </item>
      <item>
         <title>assignment 6 403 Alberto V.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536290400</link>
         <description><![CDATA[<div>1.My favorite exercise is the jumping jacks.  2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:11:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536290400</guid>
      </item>
      <item>
         <title>Melanie Grande 407 Assignment 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536301718</link>
         <description><![CDATA[<div>1. My favorite exercise was the jump tucks because they were really fun to do.<br>2. Soccer wasn´t that popular before. People from other countries used to play and it was popular in those countries. USA tried to play soccer. Soccer had ups and downs in the USA. Now soccer has become a popular game.<br><br><br>3 things I did not know <br>Soccer got it´s first major boost in the 1920s.<br>By the 1930s America was competing in the World Cup.<br>MLS and NASL paved the way for the acceptance of the game in America.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:16:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536301718</guid>
      </item>
      <item>
         <title>Denise Rojas week 6 assignment 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536343187</link>
         <description><![CDATA[<div>Video 1: My favorite exercise is mountain climber because it is easy and simple and exercises the legs.<br>video 2:Soccer was introduced in the 19th century. It didn't become popular. The major popular sports were baseball and basketball. It became popular due to the MLS(Major League Soccer).Viewer ship on cable grew. Kids were more into soccer than baseball,but still behind basketball in popularity.<br><br>Some things I didn't know about soccer:<br>1 - That soccer wasn't popular but, after the MLS started it became popular.<br>2 - I also didn't know it was introduced to America in the 19 century.<br>3 - I didn't know that Germany,Italy,Ireland,and Scotland brought soccer to the USA when they immigrated to the US.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:30:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536343187</guid>
      </item>
      <item>
         <title>Johanna </title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536343466</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:30:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536343466</guid>
      </item>
      <item>
         <title>Johanna Herrera 407 #6</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536345103</link>
         <description><![CDATA[<div>Video 1-My favorite exercise are the squats because they were the easiest.<br>Video 2-<br>1-Soccer was introduced very  early in the 19 century.<br>2-In 2012 30 million viewers started to watch the matches.<br>3- Modern soccer enter the states in the 1850s.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:30:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536345103</guid>
      </item>
      <item>
         <title>Brandon Del Cid </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536347628</link>
         <description><![CDATA[<div>The sport of American <strong>football</strong> itself <strong>was</strong> relatively new in 1892. Its roots stemmed from two sports, soccer and rugby, which had enjoyed long-time <strong>popularity</strong> in many nations of the world.  One of the sports the athletic club embraced <strong>was football</strong>. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:31:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536347628</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 assignment 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536348491</link>
         <description><![CDATA[<div>1. My favorite exercise was the push ups. <br>2. Soccer got its first major boost in the 1920s. Then in the 1930s America started competing in the World Cup. Then in 1968 this sport was renewed. <br>3. Three things I didn’t know about soccer are that the ASL folded and after that it became the NASL. Also that Pele made soccer more famous. Finally something else I didn’t know about soccer is that most of the people in the USA were thinking that this game was only for immigrants. </div>]]></description>
         <pubDate>2020-04-28 13:31:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536348491</guid>
      </item>
      <item>
         <title>Monica Romero 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536348942</link>
         <description><![CDATA[<div>  1. My favorite exercise was the mountain climbers because they are simple and easy to do. <br><br>2. Soccer became popular in the USA because many young kids play it and also because many people watch it in there house. Modern soccer started in the countries of Italy, Germany,  Ireland, and Scotland in the 1850's. In the 1920's that is when they started to make soccer popular.  IN the 1930's they started to play the first world cup. <br><br>1. I didn't Know ALS was the first soccer league. <br><br>2. I didn't know that the first world cup was held in 1994. <br><br>3.  I also did not know that NFL  strikes in the </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:32:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536348942</guid>
      </item>
      <item>
         <title>Assignment 6 403 camila Rodriguez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536350374</link>
         <description><![CDATA[<div>My favorite exercise was the bicycle because it make your legs strong and it´s fun.<br>In the 1968 the best players from Europe and South America came to the game .this made soccer grow fast.<br>1:I didn´t know soccer was unpopular<br>2:I didn´t know how soccer became popular.<br>3: i didn´t know  soccer existed in the 1960</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:32:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536350374</guid>
      </item>
      <item>
         <title>Alexander Mendez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536356526</link>
         <description><![CDATA[<div>My favorite exercise was the mountain climbers.<br>The positions are goalie,offense,defense.The goalies protects the goal from the other team that is trying to score.  The offense can go and try to score.  The defense can only protect the goal and the goalie.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:34:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536356526</guid>
      </item>
      <item>
         <title> Yimely Castillo Assignment 6 video 2 403. </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536360643</link>
         <description><![CDATA[<div>Soccer have gotten popular in the US because more people are playing it and watching it to.  3 facts that you didn't know about soccer was that soccer has been going on for a very very long time. In 1920 the soccer league got a big boost.  In 1968 the North American soccer league was formed. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:36:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536360643</guid>
      </item>
      <item>
         <title>John Cardenes Assignment 6</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536366392</link>
         <description><![CDATA[<div>My favorite exercise was the squat / lunge jumps because they help warm when you use your legs for running.<br>Video 2:<br>1. How soccer started in USA.<br>2.  How soccer got popular in USA.<br>3.  How USA teams in soccer were formed.<br><br>Soccer got popular in USA because of other countries immigrants. Soccer USA team went into the championships in the 1900s. Soccer originally in USA started in the 1850s.    </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:38:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536366392</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536377021</link>
         <description><![CDATA[<div>1.I liked the plague, because I like to train my arms. <br>2.Soccer became popular in the USA after the first soccer leagues were made.<br>3.ASL was the first soccer league.<br>2.MLS started in 1996.<br>1.The first world cup was handled in the US in 1994.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:41:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536377021</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536385828</link>
         <description><![CDATA[<div> My favorite exercise was the Mountain climbers. Soccer became popular in the US because the American soccer league attracted foreign players which helped it grow. # things I didn't know about soccer are that kids ages 6-16 play soccer more than baseball or football, In 2012 more than 30 million people watched soccer, and ASL was the first soccer league. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:44:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536385828</guid>
      </item>
      <item>
         <title>Xiomara Moyotl 407-week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536389324</link>
         <description><![CDATA[<div> in video #1 my favorite exercise  were the mountain climbers,because  it  is easy . <br>in video #2  3 facts I didn't know were<br>1. although soccer was introduced very early,it  failed to take root.<br>2. more U.S kids between the ages 6-18 play soccer,more than baseball,or american football, trailing slightly behind basketball.<br>3. by the 1930's america was competing in the world  cup.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:46:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536389324</guid>
      </item>
      <item>
         <title>Aleena Vega 407 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536398261</link>
         <description><![CDATA[<div>My favorite exercise from video one was the high kicks/ high knees. Soccer got its first meager bust in the 1920's. Th ASL offered paying jobs for a team and that's when they came up with the first competitive  team. Then the great depression came, they stooped. But then it came back and spreaded.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:48:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536398261</guid>
      </item>
      <item>
         <title>Edgar Loor 407 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536404151</link>
         <description><![CDATA[<div>1. My favorite exercise is the mountain climbers.  The mountain climbers workout your arms and leg muscles.<br><br>2.  The popularity in sport grew when  the NASL was formed.  To renew the popularity Pele cam<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:50:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536404151</guid>
      </item>
      <item>
         <title>Marina Ortega 407 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536405515</link>
         <description><![CDATA[<div>My favorite exercise was the mountain climbers. I like the mountain climbers because it keeps you active. 3 facts I didn't know were soccer existed in 1960's, ASL was the first soccer league, and soccer was very popular. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 13:50:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536405515</guid>
      </item>
      <item>
         <title>Mathew ruiz 403 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536454478</link>
         <description><![CDATA[<div>Lunges and i did not know that soccer was came in the the early 19 second fact is that soccer was made by native Americans .last one is that the world cup was in america.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 14:06:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536454478</guid>
      </item>
      <item>
         <title>Justin Cunillera #412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536658089</link>
         <description><![CDATA[<div>MI PARTE FAVORITA DEL VIDEO # 6  FUE EL EJERCICIO DE ESCALAR MOINTAN CLIMB ES MUY DIFICIL PERO A LA VEZ NOS EJERCITA BIEN</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 15:08:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536658089</guid>
      </item>
      <item>
         <title>Helly Mendoza 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536869450</link>
         <description><![CDATA[<div>Mi parte favorita es cuando tomas el balón y anotar un Gol .El portero tiene que velar porque esto no suceda.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 16:12:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536869450</guid>
      </item>
      <item>
         <title>Joel Guerra Rm. 308 Week 6 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/536902069</link>
         <description><![CDATA[<div>Video #1<br>My favorite exercise was burpees because you had to push up and then get up and repeat. It was fun!<br>Video #2<br>The positions in the game of soccer are: Forward, their job is to score. Midfielders run over the field for offense and defense, passing, and tackling the ball away. Fullbacks are defenders and great passers. And goalies protect the goal by keeping the other team from scoring.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 16:22:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/536902069</guid>
      </item>
      <item>
         <title>Marlin Perez 403 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/538904521</link>
         <description><![CDATA[<div>Sqauts was the one I wanted to go with becuase the seem easy and i like to start with something easy first.AsLA was the frist soccer leagu/team so they were popluar abd allowed more scoore leagues to go in there foot stesp.The 3 facts are  i didnt know were that one how scoccer startred and got discoverd two i didnt know native americnas played sccore and I thought socer was american.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 11:58:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/538904521</guid>
      </item>
      <item>
         <title>Sara Murillo #405 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539014877</link>
         <description><![CDATA[<div>Mi Ejercicio favorito  es  estocado de salto porque te ayuda en las piernas y en las abdominales y brazos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 12:49:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539014877</guid>
      </item>
      <item>
         <title>Abraham Prettel #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539016915</link>
         <description><![CDATA[<div>its good the history of the  basketball</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 12:50:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539016915</guid>
      </item>
      <item>
         <title>Brianna Bobadilla. # 405.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539040063</link>
         <description><![CDATA[<div><em>Vídeo 1. Mi ejercicio favorito es el que se llama ( Burpees ) que me ayuda a fortalecer no solo mis piernas si no también mis brasos.<br>Vídeo 2. El Futball llego a los Estados Unidos en el 1850 con inmigrantes de Italia, Germanía, Irlanda y Escocia, quienes trajeron el Futball con ellos.<br><br>NO sabia que Italia, Germanía, Irlanda y Escocia trajeron el Futball a los Estados Unidos.<br>NO sabia que en el 1930 América competía en la copa Mundial.<br>NO que el MLS empeso en 1996 y el soccer volvió como lo conocemos.</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 12:59:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539040063</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez 304 week #6                              </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539044372</link>
         <description><![CDATA[<div>The exercise that I mostly like where the jumping jacks because they where really easy to do. When u are the defense u have to stop the ball from going into the net. The people defender's have to help the defense not get the ball in the net. Last the are the in front are the people who play the whole time and try to kick the ball to the other team so they can win </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:00:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539044372</guid>
      </item>
      <item>
         <title>Isis Gonzalez week #6 # 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539047634</link>
         <description><![CDATA[<div>my favorite exercise was   squats and lunges because it was The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body </div>]]></description>
         <pubDate>2020-04-29 13:02:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539047634</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539083419</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:15:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539083419</guid>
      </item>
      <item>
         <title>Sofia Robert 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539092660</link>
         <description><![CDATA[<div><br>1. my favorite excersies  was the lunge jumps.<br>2.A soccer ball has 32 panels; each one represents one of the 32 countries in Europe. The first soccer nets were actually wicker baskets. Up until 1908, they made soccer balls from the (inflated) stomach tissue from executed prisoners. The USSA was the first American professional soccer league. In 2012 over 30 million people watched the started matches. and soccer was introduced in the 19 century </div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:18:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539092660</guid>
      </item>
      <item>
         <title>Ashley Serrano week 6 video </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539100460</link>
         <description><![CDATA[<div>my was lung jumps and I like the away soccer was passed around in all of the places</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:21:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539100460</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539117590</link>
         <description><![CDATA[<div>1. My favorite exercise was the lung  jump. <br>2. I didn't know that Up until 1908, they made soccer balls from the (inflated) stomach tissue from executed prisoners.  A soccer ball has 32 panels; each one represents one of the 32 countries in Europe. The first soccer nets were actually wicker baskets.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:27:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539117590</guid>
      </item>
      <item>
         <title>Kimberly Portillo #405 week 6 #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539118980</link>
         <description><![CDATA[<div>My favorite exercise was squats and lunges because squats is building your leg muscles and lunges improve bone health and also lunges improve your balance, core, and stabilization. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:27:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539118980</guid>
      </item>
      <item>
         <title>Isis Gonzalez video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539120893</link>
         <description><![CDATA[<div><strong>Soccer</strong> in the <strong>USA</strong>. he game of <strong>soccer</strong> in the <strong>US</strong> has a rich and stimulating history till date. The journey of <strong>soccer began</strong> from colonies in Jamestown settlement, to Harvard's first intramural contest in 1827 to reach the present day national youth teams. It has been an exciting trip for <strong>soccer</strong> lovers in the country.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:28:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539120893</guid>
      </item>
      <item>
         <title>Asiggment #405</title>
         <author>400571</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539131601</link>
         <description><![CDATA[<div>I know that in my country is very popular,you have to warm before do it, and you only can use head and foots.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:31:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539131601</guid>
      </item>
      <item>
         <title>Yerlin Vielman #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539154847</link>
         <description><![CDATA[<div>Soccer in the United States, better known as soccer in American English, is one of the most practiced sports in that country. However, it is not among the four most popular sports ... this league was very popular, considered the second most popular league in the country after the Major.<br> my it was lung jumps and I like football it happened in all places.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:39:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539154847</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week #6</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539157508</link>
         <description><![CDATA[<div>Video 1-  My favorite exercise was the mountain climber.<br>Video 2- The popularity of the sport in the U.S. has been growing since the 1960s and 1970s and, has received a significant boost. Three things I did not know about soccer, are that it appeared in 1850 in The USA. In 2012 over 30 million people watched the started matches, and soccer was introduced in the 19 century </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 13:40:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539157508</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539256294</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 14:11:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539256294</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 WEEK #6 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539263356</link>
         <description><![CDATA[<div>My favorite exercise in the video 1 was the first one because you work more with your arms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 14:13:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539263356</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week 6 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539271099</link>
         <description><![CDATA[<div>In the scoocer, the red and blue starts the kick off and start. The  goalie can use the hands, or feet and pass it to the other team mates. The opiside can kick the ball, or pass it to the other team. The defender can block the goal but not to pass the line.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 14:16:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539271099</guid>
      </item>
      <item>
         <title>Mariel Dominguez  #405 WEEK #6 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539278077</link>
         <description><![CDATA[<div>USA become popular because this country have to many things that other country may dont have. 3 fact about soccer that i did know before watching this video are that no one knows exactly when soccer was created, but the earliest versions of the game cen be traced back 3,000 years, Soccer is the most popular games in the world and in Egland, soccer was formed when several clubs formed the Football Association about 150 years ago.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 14:18:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539278077</guid>
      </item>
      <item>
         <title>Willy Moronta 405</title>
         <author>340481</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539605398</link>
         <description><![CDATA[<div>Week two was a lot of fun today I love many the dances, also the dances were very good because it is like you exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 15:57:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539605398</guid>
      </item>
      <item>
         <title>kristel cujilema 308 Ms Batista </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/539728594</link>
         <description><![CDATA[<div>Video#1 My favorite exercise is jump rope the part of the body I am working the most is my leg <br>Video#2 I love basketball positions central midfielder because I like to put baskets. <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 16:36:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/539728594</guid>
      </item>
      <item>
         <title>Andrea Romero 304 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/540023930</link>
         <description><![CDATA[<div>My favorite exercise was the squats.I like doing squats because It helps my legs stronger.The position during a soccer name is forward, midfielder, fullback and the goalkeeper.The goalkeepers job is to guard the goal, the midfielders have to run all over the field,  the fullbacks guard the goal and the fullbacks have to be great passer to make a goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 18:20:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/540023930</guid>
      </item>
      <item>
         <title>Naralene Gonzalez 406 week #6 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/540087792</link>
         <description><![CDATA[<div>Video # 1 the one i liked the most push ups <br>Video #2 The popularity of the sport in the U.S. still grows.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 18:45:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/540087792</guid>
      </item>
      <item>
         <title>Vida Lopez Assignment #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/540217515</link>
         <description><![CDATA[<div>My favorite exercise was burpees because you had to push up and then get up and repeat. It was fun!The positions in the game of soccer are: Forward, their job is to score. Midfielders run over the field for offense and defense, passing, and tackling the ball away. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 19:44:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/540217515</guid>
      </item>
      <item>
         <title>Alexander Rivera Week #6 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/540776152</link>
         <description><![CDATA[<div>Jumping jacks/jump tucks because you use your arms your legs .As a forward  you try to make a score by shooting the ball to the other court.The midfielders position they have to be good at offense and defense and dribbling and try to score. The fullback position must be great at  passing to make a score. The Goalkeeper position have to save ball from going in to there goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 02:36:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/540776152</guid>
      </item>
      <item>
         <title>Kimberly Bello 303 week 6 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541780673</link>
         <description><![CDATA[<div>My favorite one was the squat/ lunges/jump because their are three and it makes it little harder<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 12:37:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541780673</guid>
      </item>
      <item>
         <title>Aleksy Martinez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541790488</link>
         <description><![CDATA[<div>My favorite one was lunge jumps. the soccer positions are forward which they need to score a goal theres midfielder, defense is also one of them they need to block the ball from the goal and goalie which needs to block the ball from the net.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 12:41:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541790488</guid>
      </item>
      <item>
         <title>Brianna Argueta 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541792490</link>
         <description><![CDATA[<div>love it so much!1</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 12:42:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541792490</guid>
      </item>
      <item>
         <title>Adrian Grande # 309 Assignment 6 video 1 #</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541806648</link>
         <description><![CDATA[<div>sI like all of them because its good for your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 12:48:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541806648</guid>
      </item>
      <item>
         <title>Assignment 2 video 2 # 309 Adrian Grande </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541829383</link>
         <description><![CDATA[<div>The goalkeeper is to get the ball from making a goal. The  forward is to score a goal. The midfielder is to take the ball from the other team. The fullback is to guard the goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 12:56:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541829383</guid>
      </item>
      <item>
         <title>Edgar Romero #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541843173</link>
         <description><![CDATA[<div>My favorite exercise was the mountain climber because it is kind of like a push-up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:01:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541843173</guid>
      </item>
      <item>
         <title>Edgar Romero #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541855433</link>
         <description><![CDATA[<div>My favorite position in soccer is the midfielder because you can also run around the court.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:06:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541855433</guid>
      </item>
      <item>
         <title>WEEK #6 Video #1 and #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541861112</link>
         <description><![CDATA[<div>Rosanna Urena 312<br><br>What my favorite exercise from the video was the Lunges.<br>I think soccer became popular by streaming the games on the TV.<br><br>3 facts I didn't know about soccer:<br>-An international soccer game is 90 minutes long. The 90 minutes is divided in two 45 minute halves.<br><br>-Soccer is played on a grassy field called a pitch. The field is rectangular and must be between 100 and 130 yards long and 50 to 100 yards wide.<br><br>-The highest soccer score was 149-0!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:08:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541861112</guid>
      </item>
      <item>
         <title>Eddy Bocel room 309 week 6 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541905316</link>
         <description><![CDATA[<div>The easiest one was the jumping jacks.<br><br><br>week 6 video 2<br>The foward must make goals he must be good at dribbling and smart to out smart the other players.The midfielder has to be good at ofense and defense.The fullback must be good at defense and passing.The goalie must be good at defending the goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:24:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541905316</guid>
      </item>
      <item>
         <title>Katelyn. Week#6 video#1&amp;2 room 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541923075</link>
         <description><![CDATA[<div>Video 1: My favorite exercise was high knee.  I liked it because you have to jump and exercise your legs and arms. <br>Video 2:  When you play in the FORWARD position you have to be aware of scoring a goal.<br>When you play MIDFIELDER position you have to run all over the field.<br>In the FULLBACK position you need to try to prevent someone from scoring a goal.<br>Last position is the GOALKEEPER, this person really needs to stop the ball and prevent it from scoring a goal. <br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:30:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541923075</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541937574</link>
         <description><![CDATA[<div>1.Lunge jumps.<br>2.After the great depression soccer became more famous. <br>1: People in the 19s called soccer a commie game.<br>2: Native Americas had soccer like matches in a long field with almost a 1,000 people playing at the same time.<br>3: The soccer-like game the Natives played was called Pasuckuakohowog.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:35:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541937574</guid>
      </item>
      <item>
         <title>Karen Garcia week#6 video#1 and #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541956099</link>
         <description><![CDATA[<div>video#1 my favorite exercise is squats/lungs. video#2 my favorite positions is midfielder.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:42:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541956099</guid>
      </item>
      <item>
         <title>Giselle Perez 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/541963100</link>
         <description><![CDATA[<div>1 I liked the jump rope exercise.<br>2 It became famous when people from different states started playing it then other people decided to join in.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 13:44:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/541963100</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week 4#</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542078295</link>
         <description><![CDATA[<div>In the video, the hardest exercise to do is jumping in a rope and jumping with one leg at the same time because, while your jumping with one leg you need to keep your balance well or, else you won’t make a perfect balance for your body. Well when your jumping in a rope it uses the muscles in your lower body, including the muscles in your shoulders, arms and core.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 14:21:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542078295</guid>
      </item>
      <item>
         <title>Ethan Serrano 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542083354</link>
         <description><![CDATA[<div>My favorite  exercise was burpees in video 1.In video 2 my favorite exercise was push ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 14:23:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542083354</guid>
      </item>
      <item>
         <title>Kiara Cerna 309 </title>
         <author>396334</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542169524</link>
         <description><![CDATA[<div>|| video 1|| My favorite exercise was the jump tucks || </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 14:48:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542169524</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542188673</link>
         <description><![CDATA[<div>My favorite exercise is high knees because It engages your core, and strengthens all the muscles in your legs. It gets your heart rate up and improves coordination and flexibility . <br><br></div><div>1. Here are 3 facts that I didn’t know in Basketball History, I didn’t know that basketball was created December 1891 by James Naismith. <br><br></div><div>2. I was surprise that I never heard that wilt chamberlain scored 100 points in a single round.  <br><br></div><div>3. I never notice that the least popularity had taken hits on courant violent and alarming drug and throughout the society.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 14:54:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542188673</guid>
      </item>
      <item>
         <title>Nelson Cedeno</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542192093</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 14:55:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542192093</guid>
      </item>
      <item>
         <title>Kiara Cerna 309 </title>
         <author>396334</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542218832</link>
         <description><![CDATA[<div>|| Video 2 || The <strong>FORWARD</strong> must make goals. He or she should be good at dribbling and smart enough to out smart enough to out smart the other team. The <strong>MIDFIELDER</strong> has to be good at offense and defense. The <strong>FULLBACK</strong> must be good at defense and passing the ball. The <strong>GOALKEEPER</strong> shouldn’t let the other team score a goal. ||.     ⚽️ 🥅</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 15:03:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542218832</guid>
      </item>
      <item>
         <title>Jessica Room #309 Week 6 video 1 and video 2</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542231801</link>
         <description><![CDATA[<div>My favorite exercise  is jumping jacks it is my favorite because  it is the easiest  and fun . When you are playing forward you have to score and think fast dribbler.When you play midfielder have to ran all over the field they have to be good at passing and dribbling .When you play fullback they are great passing. When you play goalkeeper you have to protect the goal and you get to use your hands.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 15:07:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542231801</guid>
      </item>
      <item>
         <title>(A bit late) Week 4 Yandel Inoa 312</title>
         <author>278892</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542234804</link>
         <description><![CDATA[<div>The hardest exercise was the pushups because I kinda did them with my eyes closed which I was getting anxiety. ;-; </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 15:08:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542234804</guid>
      </item>
      <item>
         <title>Week #6 Video 1 and 2. Yandel Inoa 312</title>
         <author>278892</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542246844</link>
         <description><![CDATA[<div>To me my favorite exercise was Burpees because it was challenging. You had to be fast to keep up. Which to me gives a challenge. Jumping then have to do a pushup instantly, thats pretty hard. And I never knew soccer was made such a long time ago. I thought it was made around the 1980's. And another fact I never knew was that Soccer had a dark moment. And one more fact I didn't know was that NASL is a very old league!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 15:12:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542246844</guid>
      </item>
      <item>
         <title>Week 6 Video 1 &amp; 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542264960</link>
         <description><![CDATA[<div>My favorite  exercise  was the jump rope  because its really fun jumping.<br>1-NASL was the oldest soccer league.<br>2-The MLS league was born in 1996.<br>3-</div><ol><li>Native Americans played soccer  also name it Pasuckuakohowog known as kicking the ball. </li></ol><div><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 15:17:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542264960</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542307370</link>
         <description><![CDATA[<div>My favorite exercise is jumping jacks because it is a great exercise that helps you use a lot of your muscle mass, consume a lot of oxygen, and burn calories.  Soccer or football is mostly everywhere. That has been played on American since at least the late 1800s. But the sport as we know it today had its first popularity in the 1920s. Soccer got its first major boost in the 1920s with the creation of teh American soccer league by offering high playing factory. <br><br></div><ol><li>Here are 3 facts that I never knew about of soccer. I never knew that Native Americans had soccer like matches in a mile-long field with up to a thousand players playing soccer at the same time.  </li><li>Now since I know the Native americans also play soccer. Now Inever knew that the Native Americans also name it Pasuckuakohowog known as kicking the ball. </li><li>When Native Americans starts to play they also put paint in their face which I never knew but, the game will also lead to injuries. </li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 15:31:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542307370</guid>
      </item>
      <item>
         <title>Nelson Cedeno 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/542958732</link>
         <description><![CDATA[<div>my favorite position is offe</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 20:01:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/542958732</guid>
      </item>
      <item>
         <title>Yessica Escobar#404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543882726</link>
         <description><![CDATA[<div>semana 6 los video son muy divertidos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:11:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543882726</guid>
      </item>
      <item>
         <title>Emely Cali #404 assignment 6  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543898185</link>
         <description><![CDATA[<div>My favorite part of the video 1  is  when thy are doing  Heel kicks I think  is more easy  to do thatś why  is my favorite. The  soccer got the major boots in the 1920  with the creations  of America soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:23:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543898185</guid>
      </item>
      <item>
         <title>Week #6 video 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543900462</link>
         <description><![CDATA[<div>My favorite exercise was  the jumping jacks. That's because it is a bit fun to do them. <br>Week #6 video#2<br>The USA is very popular with soccer it is a great game to play. Many people like to play it. Soccer has been one of a successful games.   <br>Three things I didn't know about soccer . Modern soccer was brought sates in 1850, People from Italy, Germany,  Ireland, and  Scotland brought the game, and that MlS started in 1996.<br>                              Bertina Claros 408<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:25:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543900462</guid>
      </item>
      <item>
         <title>Jayden Hernandez Week #6</title>
         <author>282931</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543905042</link>
         <description><![CDATA[<div>Week 6 Video #1- I like the push-ups and the mountain climbers.<br>Week 6 Video #2- Soccer was original played in the 19th century. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:28:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543905042</guid>
      </item>
      <item>
         <title>Evelyn </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543905260</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:28:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543905260</guid>
      </item>
      <item>
         <title>Evelyn Litardo </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543905618</link>
         <description><![CDATA[<div>week 6 the videos are so much fun😁😀😉😂❤😍👌💕✌😘<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:29:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543905618</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week#6 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543906630</link>
         <description><![CDATA[<div><br>Video #1 My favorite position  is the high  knees. I like high knees because its easy than the other ones so that's why I choose this one. <br>Video #2 The first position is the goalkeeper they make sure the other team doesn't score. The next position is the fullback. The fullback has to defend the ball. The midfielder has to run over the field to pass the ball and they have to defend the ball like the fullback. The last position is forward. The forward  moves to the other side of the field to score. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:29:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543906630</guid>
      </item>
      <item>
         <title>b</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543913735</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:34:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543913735</guid>
      </item>
      <item>
         <title>Max Perez #310 video 1 week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543925115</link>
         <description><![CDATA[<div>My favorite exercise was the  mountain climber because i didn't have to move my arms it was like push up but I had to move my feet not my arms up and down it was very easy to do also .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:42:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543925115</guid>
      </item>
      <item>
         <title>Matthew Erazo 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543925243</link>
         <description><![CDATA[<div>My favorite exercise was Squats and Burpees.I like the burpees because you have to do push ups and jump.The positions for soccer are the Forwards, Midfielder,Fullback and last but not least the goalie.Those are all the positions for soccer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:42:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543925243</guid>
      </item>
      <item>
         <title>Max Perez#310 Video 2 week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543930481</link>
         <description><![CDATA[<div>There are the forward,midfielder,fullback, and the goal keeper.The forward  will move to the other side of the field and score.The midfielder have to run all over the field and pass to the forward they also have to defend the goal.The fullback have to defend the goal.The golly has to block the ball from coming to there goal. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:45:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543930481</guid>
      </item>
      <item>
         <title>Angel Rosete 408 Week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543934548</link>
         <description><![CDATA[<div>1-My favorite exercise was the burpees since it worked out most of my body.<br><br>2- Soccer became popular in the USA since they brought people who were one of the most best players in soccer.3 facts that I did not know was that it fell into the Great Depression as well. Another fact is that Native Americans also played soccer with over 1,000 people playing. Another fact I didn't know was that soccer was brought by immigrants from Italy, Germany, Ireland, and Scotland. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:48:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543934548</guid>
      </item>
      <item>
         <title>Rosy Tohon 404 week 6 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543935603</link>
         <description><![CDATA[<div> my favorite exercise is flutter  ricks bicycle because It is a way in which your whole body moves and I see that it is very good.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:48:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543935603</guid>
      </item>
      <item>
         <title>Briana Cerna #402 // week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543938097</link>
         <description><![CDATA[<div>Week 6 // Video #1- My favorite exercise was the flutter kicks because it will help you keep your legs strong when you move them fast.<br><br>Week 6 // Video #2 - Soccer became popular when all teams of players from other states came together to play soccer in America.  Soccer was played in the 19th century.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:50:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543938097</guid>
      </item>
      <item>
         <title>Edgar Lamar</title>
         <author>396164</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543945596</link>
         <description><![CDATA[<div>week 6 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:55:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543945596</guid>
      </item>
      <item>
         <title>Carolina Garcia 310 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543946184</link>
         <description><![CDATA[<div>Video #1 My favorite exercise was luge jumps. Also Because It is fun to do it  . Also because it is easy to  do.  <br>video #2 The USA is popular because it has a lot of people live here in the USA. I did not know hat you can throw the boll high in to the air .I also did not know that a spot  is called a forward.I also did not know that a spot is named Midfielder.<br><br>                                              <br>                 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:55:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543946184</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543948119</link>
         <description><![CDATA[<div>My favorite exercise was the mountain climber, it is my favorite because it helps develop power in the lower body. Soccer became so popular because the American soccer league attracted foreign players which helped it grow. Things I didn’t know were<br>1) Kids ages 6-16 play soccer more Then baseball or football.<br>2) In 2012 more then 30 million people watched soccer.<br>3) ASL was the first soccer league.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 12:56:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543948119</guid>
      </item>
      <item>
         <title>Milly Delgado 402 - Assignment 6</title>
         <author>278361</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543954132</link>
         <description><![CDATA[<div>My favorite exercise from the first video is the mountain climber because one day I will go to the mountain and I will beat everyone by going fast.<br>Second video :Soccer became popular in the USA in 19th century.<br>Facts about soccer:<br>1) In 1850, immigrants started playing soccer.<br>2) IN 1920, the American Soccer Lead offered the high paying factory jobs. The American Soccer Lead was the first team to challenge the European league.<br>3) In the 1930's , America was playing in the World Cup.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:00:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543954132</guid>
      </item>
      <item>
         <title>Leah Ducheny 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543957935</link>
         <description><![CDATA[<div>I love these exercises.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:02:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543957935</guid>
      </item>
      <item>
         <title>week 6</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543975674</link>
         <description><![CDATA[<div>for question 1 was heel kicks reason why because it gets your legs ready and strong<br>answer for question 2:soccer had became popular in the 19 century.<br>3 facts are </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:11:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543975674</guid>
      </item>
      <item>
         <title>Letizia Ortiz 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543977333</link>
         <description><![CDATA[<div>I like all exercises, but my favorite was the pushups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:12:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543977333</guid>
      </item>
      <item>
         <title>Yasielis Fuentes 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543984883</link>
         <description><![CDATA[<div>I love cycle 8.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:16:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543984883</guid>
      </item>
      <item>
         <title>b</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543985963</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:17:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543985963</guid>
      </item>
      <item>
         <title>week 6</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/543988705</link>
         <description><![CDATA[<div>3 facts:in 2012 more than 30 million people watched soccer.<br>by the 1920's got its boost.by the 1930's america was trying for the world cup</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:18:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/543988705</guid>
      </item>
      <item>
         <title>Covadonga Mejia. Aula 307.</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544002169</link>
         <description><![CDATA[<div>Week 6  Vídeo #1<br>Mi parte favorita es cuando saltaba y me tenía que tocarme las rodillas.<br>Por qué me gusta mucho saltar.<br>Week 6  Vídeo #2<br>Laterales son los  dos jugadores que defienden su portería.<br>Interiores son los  cuatro jugadores que juegan en el campo,<br> El Centro es un jugador que se queda en el centro del campo para defender mejor a su equipo,<br>Porteros son los que defienden su portería para que no le  metan un gol.<br>Yo jugué siendo portera y no tenia que dejar que me metan un gol.<br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:25:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544002169</guid>
      </item>
      <item>
         <title>Noah Roque 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544007071</link>
         <description><![CDATA[<div>Video 1: The movements got my heart pumping.  It is an excellent source of Cardio.  <br>Video 2: Soccer was not always as popular as it is now.  It was considered a ¨commie game¨.  A sport played by immigrants or people who could not play baseball.  Thanks to Pele, he made its mark and soccer started to be respected.  The native americans also played this sport in a one mile filed with over one thousand players.  It was called kicking the ball.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:27:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544007071</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544015235</link>
         <description><![CDATA[<div>My favorite exercise was the bicycle because it  is fun. Forward, midfielder, fullback, and goalkeeper.             </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:31:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544015235</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 week 6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544027713</link>
         <description><![CDATA[<div> My favorite exercise was the mountain climber. It was my favorite because it was fun to fo.</div>]]></description>
         <pubDate>2020-05-01 13:38:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544027713</guid>
      </item>
      <item>
         <title>Angelina Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544067946</link>
         <description><![CDATA[<div>my favorite exercise was the lunge jumps they were fun to do. Soccer became popular in the USA in the 1920s with the creation of the ASL.one fact i didn't know about soccer is that it used to be considered a commie game.Another fact i didn't know about soccer was it entered states with immigrants from italy germany ireland scotland.Another fact i did know is that America was playing in the world cup in 1930s</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:57:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544067946</guid>
      </item>
      <item>
         <title>Cecilia Martinez 310</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544095977</link>
         <description><![CDATA[<div>My favorite exercise is bicycle because I get to lay down on the floor.I also get to move my legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:09:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544095977</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 Assignment 6</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544119089</link>
         <description><![CDATA[<div>The exercise I like the most is lunges. I like to do lunges because they are easy to do. <br>Soccer Positions:<br>A Goalkeeper's job is to not allow the other team to score. <br>Forward's main job is to score goals.<br>Midfielders play all over the field. They dribble and pass the ball. <br>Fullbacks or defenders stop attacks and prevent the other team from scoring.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:19:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544119089</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544123096</link>
         <description><![CDATA[<div>Video 1: I was so tired after this.  A lot of jumping around and exercising. I need to get in shape.<br>Video 2: If I was to play a position, it would be forwards, because their main job is to score and make a goal.  The have to be super concentrated to kick that ball to make a goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:21:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544123096</guid>
      </item>
      <item>
         <title>Andres Idarraga 310  week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544124062</link>
         <description><![CDATA[<div>Video 1: Burpees because they  kinda felt like push ups.<br>Video 2: The positions for soccer are goalkeeper witch they have protect goal from the ball getting in.<br>The next position is the forward when the ball is kicked they run to the other side to try to get the ball in the goal. The next position is midfielder they have to stay in their spot until the kick off and then they are all over the field passing and getting the ball. The next position is the fullback they lineup near the goalie and help protect the goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:21:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544124062</guid>
      </item>
      <item>
         <title>Alison Lopez 402 video 1&amp;2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544125929</link>
         <description><![CDATA[<div>1.My favorite exercise is the Lunges. It is my favorite because i feel it is hard and i like hard exercise.<br>2. Soccer became popular in the 1920s . </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:22:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544125929</guid>
      </item>
      <item>
         <title></title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544132940</link>
         <description><![CDATA[My most favorite is the Basketball and the dribbling!
]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:25:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544132940</guid>
      </item>
      <item>
         <title>Lisruby Genis Week #6 hr 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544158288</link>
         <description><![CDATA[<div> Video 1- My favorite exercise was jump rope because it was really fun to do. Video2 - Soccer became popular because it was going around the world. Facts- soccer became popular in the USA 1920. 2- In the 2012 there was more people watching soccer. 3- America was playing in the World Cup in 1930.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:36:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544158288</guid>
      </item>
      <item>
         <title>Joshua Chavez video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544165152</link>
         <description><![CDATA[<div>Things I did not know about soccer is that Native   the Americans played soccer<mark>.</mark>. And soccer came out in 19 centuries. And started a Europe.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:39:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544165152</guid>
      </item>
      <item>
         <title>Kevin Martinez 408                my favorite exercise is the jumping jacks, and fluttler kicks. </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544170680</link>
         <description><![CDATA[<div>Soccer became popular because another places started to play it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:41:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544170680</guid>
      </item>
      <item>
         <title>Diego Montiel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544178986</link>
         <description><![CDATA[<div>1. My favorite exercise is jumping jacks because it is fun and easy.<br>2. Both forward and midfielder run and dribble the ball to score. The defense defends the ball from being scored from the other team. The goalie protects the ball from going in.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 14:45:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544178986</guid>
      </item>
      <item>
         <title>Video 1 Joshua Chavez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544260404</link>
         <description><![CDATA[<div>My favorite exercise is squats because it make me sweat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 15:19:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544260404</guid>
      </item>
      <item>
         <title>Thomas S. 307 Week #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544285855</link>
         <description><![CDATA[<div>My favorite  exercise was push ups because they are fun and it makes your arms more strong.<br><br>My favorite position from soccer it is forward.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 15:30:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544285855</guid>
      </item>
      <item>
         <title>Week#6 Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544390794</link>
         <description><![CDATA[<div><br>My favorite workout was lunges because it was so easy to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 16:15:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544390794</guid>
      </item>
      <item>
         <title>Week#6 Video2 Amiiyah Sanchez                            Soccer—or football as it&#39;s known most everywhere else—has been played on American soil since at least the late 1800s. But the sport as we know it today had its first wave of popularity in the 1920s. Waves of immigrants were arriving from Europe to work in factories, plants and mills, and they brought soccer with them.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544394212</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 16:17:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544394212</guid>
      </item>
      <item>
         <title>Week#6 Approximately 250 million people play soccer around the world every year, and it has been an Olympic sport since 1900</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544411348</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 16:24:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544411348</guid>
      </item>
      <item>
         <title>Week6 video2 Amiiyah Sanchez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544411804</link>
         <description><![CDATA[<div>Approximately 250 million people play <strong>soccer</strong> around the world every year, and it has been an Olympic sport since 1900</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 16:24:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544411804</guid>
      </item>
      <item>
         <title>Alexa Carrrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544412655</link>
         <description><![CDATA[<div>1-My favorite exercise is the squats because it helps make my legs stronger<br><br>2- Soccer became  very popular in the USA because more and more kids and adults were playing soccer  but  they had their ups and downs when it came to population<br>but then they got there stability. <br>1- Soccer was introduced in the 19 centuries <br>2-Modern soccer enter the states in 1850 <br>3- Modern soccer enter the states with immigrants from Italy, Germany, Ireland, and Scotland who brought the game with them  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 16:25:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544412655</guid>
      </item>
      <item>
         <title>Ruxahany Garcia  #408  UwU</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544414937</link>
         <description><![CDATA[<div><br>1. My favorite exercise is  push-ups because as push ups works on the full body muscles so your heart need to work harder. This in turn increases the breathing rate. A set of push ups also increases the metabolic rate of body during exercise and the afterward recovery time. All this helps in the weight loss and get a good body shape. <br> <br>2. Soccer was initiated as an organized college sport in the USA in the years following the Civil War. Princeton and Rutgers Universities engaged in the first intercollegiate soccer match Nov. 6, 1876, in New Brunswick, N.J. Rutgers won the match 6-4. The game was more similar to both rugby and soccer than gridiron football. 1876-1880.<br><br><br><br></div>]]></description>
         <enclosure url="https://mircea21dominte.files.wordpress.com/2012/03/queens-park-fc-in-1889-1890-season.jpg" />
         <pubDate>2020-05-01 16:26:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544414937</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544467378</link>
         <description><![CDATA[<div>My favorite exercise in the video was the mountain climber.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 16:50:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544467378</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544651781</link>
         <description><![CDATA[<div>To be able to shoot the ball you have to be in a good position and you have move your wrists to be able to shoot</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 18:27:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544651781</guid>
      </item>
      <item>
         <title>408 Genesis luna Assignment 1-2 Week #6</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/544925610</link>
         <description><![CDATA[<div>Assignment 1-My favorite exercise was the Jumping jacks because of how my legs and arms work together.<br><br>Assignment 2-The first fact,I didn't know that the first was called ASL.The second fact,I also didn't know that best soccer players even retired ones played in the NASL.The last fact,i didn't know people before the MSL used to call soccer a commie game or a game people would play if they didn't get to play in the baseball and football leagues.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 21:56:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/544925610</guid>
      </item>
      <item>
         <title>404josecastro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/545117873</link>
         <description><![CDATA[<div>1. Create good habits because I always have to my heads down to kick the ball.Also a reason about create good habits is to get over my mistakes. <br>2. Enjoy playing because soccer is very fun. <br>3. Individual playing because training by yourself is better because you get better.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-02 03:43:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/545117873</guid>
      </item>
      <item>
         <title>WEEK #7 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/547900099</link>
         <description><![CDATA[<div>May 3rd - 8th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/PB26DLCAjrE" />
         <pubDate>2020-05-04 01:29:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/547900099</guid>
      </item>
      <item>
         <title>WEEK #7 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/547905018</link>
         <description><![CDATA[<div>May 3rd -8th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/PB26DLCAjrE" />
         <pubDate>2020-05-04 01:32:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/547905018</guid>
      </item>
      <item>
         <title>WEEK #7 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/547910902</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0KbA8pFW3tg" />
         <pubDate>2020-05-04 01:37:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/547910902</guid>
      </item>
      <item>
         <title>WEEK #7 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/547938591</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0KbA8pFW3tg" />
         <pubDate>2020-05-04 02:01:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/547938591</guid>
      </item>
      <item>
         <title>WEEK #7 Written Assignment - Response to WEEK #7 Videos.There are 2 Videos this week: Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is a Food Pyramid Video.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/547946710</link>
         <description><![CDATA[<div>Question:  In Video #1 which exercise was the most difficult and what muscle where you working the most while doing it? For Video #2 Please list the five food groups explained in the video. Also, which group is the worst for you and which group is the best for you?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 02:09:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/547946710</guid>
      </item>
      <item>
         <title>WEEK #7 Written Assignment -  Response to Week #7 Videos. There are 2 Videos this week: Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is a Food Pyramid Video.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/547956953</link>
         <description><![CDATA[<div>Question: In Video #1 which exercise was the most difficult and what muscle where you working the most while doing it? For Video #2 Please list the five good groups explained in the video. Also, which group is the worst for you and which group is the best for you?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 02:18:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/547956953</guid>
      </item>
      <item>
         <title>JJJJJJJJJJJJjjjjjjjjjj</title>
         <author>292501</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549068225</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:20:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549068225</guid>
      </item>
      <item>
         <title>Carlos dinanmares 301</title>
         <author>295311</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549089175</link>
         <description><![CDATA[<div>the  most dificult is core balance I cant keep my  balance .food groups are swaets ,proteins fruits and vegetables ,corbin hijrates</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:28:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549089175</guid>
      </item>
      <item>
         <title>Jonathan De Santiago 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549089571</link>
         <description><![CDATA[<div>The hardest exercise for me was jump the rope because I can’t. And four food groups are fats and sweats  proteins dairy fruits and vegetables and the worst one for me is the fats and sweats and the best one for me is the diary I like that one </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:29:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549089571</guid>
      </item>
      <item>
         <title>Ashley Agustin 401 Week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549109086</link>
         <description><![CDATA[<div>1.I think the exercise that was the hardest for me was Side Touches/Core Balance. I think the muscle its helping is arms and Stomach and the legs.<br>2. The worst groups in the video are the cupcake,dount and more and the best one is the ones in the bottom for the pyramid</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:37:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549109086</guid>
      </item>
      <item>
         <title>Victoria Lopez 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549130930</link>
         <description><![CDATA[<div>I liked the Mountain Climber be is <br>easy for me, the one i hated was push up's because i fall every time,and four of the foods groups are sweets,fruits,fat,vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:45:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549130930</guid>
      </item>
      <item>
         <title>Melany CRuz 301. week 7# video 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549133170</link>
         <description><![CDATA[<div>the most diffucult for me was the stretch. my legs were burning and. they hurt a. Looy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:46:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549133170</guid>
      </item>
      <item>
         <title>Melany Cruz 301. week 7#  video. 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549136570</link>
         <description><![CDATA[<div>oranges bananas apple. vestibules and yogurt.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:47:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549136570</guid>
      </item>
      <item>
         <title>The difficult exercise l think that l did was knee tuck </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549144837</link>
         <description><![CDATA[<div>and for that exercise it was for legs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:50:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549144837</guid>
      </item>
      <item>
         <title>Diana 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549154277</link>
         <description><![CDATA[<div>l think that the most difficult exercise was probably knee tuck and that is to stretch your legs </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 12:54:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549154277</guid>
      </item>
      <item>
         <title>week#7 Gabriel Guillen</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549227644</link>
         <description><![CDATA[<div>question#1 is the core balance.<br>question#2 is fats and sweets,proteins,dairy,fruits and vegetables and carbohydrates.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:18:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549227644</guid>
      </item>
      <item>
         <title>Giselle Palma 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549264429</link>
         <description><![CDATA[<div>The exercise I found the hardest to do was the core balance.2. The 5 food groups are vegetables, fruits, dairy, protein, and grain.The worst group on the pyramid is the fats and sweets.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:30:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549264429</guid>
      </item>
      <item>
         <title>Anny Morales Week 7 #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549309688</link>
         <description><![CDATA[<div>The hardest one was the Bicycle. The muscle I was most looking for was my hamstrings. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:44:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549309688</guid>
      </item>
      <item>
         <title>Anny Morales Week 7 #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549314837</link>
         <description><![CDATA[<div>The worst food group for you is the fats and sweets. The good food group for you is the fruits and vegetables.  The 5 good food groups are Proteins,fruits and vegetables, fats and sweet, and carbohydrates. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:46:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549314837</guid>
      </item>
      <item>
         <title>Josue Gomez 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549325945</link>
         <description><![CDATA[<div> The Burpees are the most difficult workout to do.The muscle you workout is your arms and legs. Video #2: The five groups are Grains, Vegetable, Fruits, Milk, Meat and Beans. The Meat and Beans are the worst group and the best is Vegetable group. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:49:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549325945</guid>
      </item>
      <item>
         <title>w</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549342780</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:54:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549342780</guid>
      </item>
      <item>
         <title>week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549346208</link>
         <description><![CDATA[<div>1. the hardest exercise is probably the core balance.  <br>2. The food pyramid is diagram that organizes food for you to eat. They introduce you wheat, grains, and other healthy foods. Brianna Vital 401<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:55:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549346208</guid>
      </item>
      <item>
         <title>Claudette Carranza 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549352163</link>
         <description><![CDATA[<div>The hardest exercise is probably the flutter kicks. The five food groups are fats and sweats, protein, dairy,fruits and vegetables, and carbohydrates. The best food group for you is fruits and vegetables and the worst food group for you is the sweats and fats.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 13:57:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549352163</guid>
      </item>
      <item>
         <title>Leslie Alonso 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549373724</link>
         <description><![CDATA[<div>1- the hardest exercise is probably the flutter kicks. <br>2-  the five food groups are dairy, vegetables, fruits, protein, grain. the worst food group for me is grain the best one for me is the fruits.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 14:03:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549373724</guid>
      </item>
      <item>
         <title>Nahomy Garcia #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549401622</link>
         <description><![CDATA[<div>The hardest exercise was the squats and lunges,and the muscle used is the gloutes.The 5 food groups in video are Dairy, Vegtable, Fruit,Grain,and Proteins.The worst one for me is Vegatle because im am really picky,and i only like certain vegtables.the best one for me is Fruit because I love fruit. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 14:11:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549401622</guid>
      </item>
      <item>
         <title>johana  cali  room 211</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/549906102</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-04 16:41:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/549906102</guid>
      </item>
      <item>
         <title>Ramon Merlos 412  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551898257</link>
         <description><![CDATA[<div>week #7 video #1 i like how hw do side strechs. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 12:28:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551898257</guid>
      </item>
      <item>
         <title>Ramon Merlos  412 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551921074</link>
         <description><![CDATA[<div>week #7 video #2 i like to eat ptoteins.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 12:38:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551921074</guid>
      </item>
      <item>
         <title>Yasbel Fernandez 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551933126</link>
         <description><![CDATA[<div>My favorite one was Reach &amp; Squat..</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 12:43:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551933126</guid>
      </item>
      <item>
         <title>Alberto V. 403 Assignment 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551951724</link>
         <description><![CDATA[<div>Jumping jack are my favorite. The five part of the pyrimid are sweets, meat, dairy, fruits and vegys, and grains.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 12:50:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551951724</guid>
      </item>
      <item>
         <title>Mathew Ruiz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551952742</link>
         <description><![CDATA[<div>the most difficult was flutter kicks/bicycle  were the abs.The food groups are fruits,grains proteins,dairy,Vegetables.the worst one for me is proteins because I don't like fish and fruits and vegetables are the best one for me because i like fruits and vegetables.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 12:51:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551952742</guid>
      </item>
      <item>
         <title>Brandon Del Cid </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551985798</link>
         <description><![CDATA[<div>Push ups and the flutter kicks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:04:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551985798</guid>
      </item>
      <item>
         <title>Wilny Brito 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/551989070</link>
         <description><![CDATA[<div>The difficult exercise was the  burpees.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:05:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/551989070</guid>
      </item>
      <item>
         <title>Helly MEndoza </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552001202</link>
         <description><![CDATA[<div>Los 5 grupos de alimentos son Proteínas ,Granos  ,Verduras , frutas ,Lácteos.El mejor grupo es el de Frutas y Verduras .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:09:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552001202</guid>
      </item>
      <item>
         <title>Brandon</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552016548</link>
         <description><![CDATA[<div>he MyPlate model shows the five <strong>food</strong> groups (fruits, vegetables, proteins, grains, and dairy)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:15:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552016548</guid>
      </item>
      <item>
         <title>Denise Rojas week 7 Assignment 1 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552021970</link>
         <description><![CDATA[<div>The most difficult one was the pushups. Push ups work chest muscles,shoulders,abdominals,triceps,and "wing" muscles.<br><br>The five food groups are fruits and vegetables,Carbohydrates,fats and sweets,proteins,and Dairy. The worst one is fats and sweets. The best one is Fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:17:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552021970</guid>
      </item>
      <item>
         <title>Helly Mendoza El ejercicio mas difícil fue Squat Lunge asi trabajamos las piernas .</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552027724</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:19:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552027724</guid>
      </item>
      <item>
         <title>Aleena Vega 407 Week 7 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552042381</link>
         <description><![CDATA[<div>  Video 1- One hard work out that I had to do was the core balance. It was hard for me because I couldn't balance for long and it really is challenging. The muscles that you are working out is the core muscles and one of a core muscle is the rectus abdominis. <br>Video 2-  The five foods that are on this pyramid are fats/sweets, Proteins, Dairy, Fruits and Vegetables, and last Carbohydrates. The worst one is fats/sweets and the best one is Carbohydrates.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:24:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552042381</guid>
      </item>
      <item>
         <title>Melanie Grande Assignment 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552045547</link>
         <description><![CDATA[<div>I think the hardest exercise was the<br>burpees one. The muscles I was working on were my arms, chest, quads, glutes, and much more.<br><br>The five foods groups are vegetables and fruits, dairy, protein, fats and sweets and carbohydrates. The worst one is the fats and sweets and the best one is the fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:25:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552045547</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552056729</link>
         <description><![CDATA[<div>1.The hardest exercise was the knee tucks, it worked on arms.<br>2. The five foods are sweets, protein, fruits and vegetables, and whole grain.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:29:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552056729</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 assignment #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552057705</link>
         <description><![CDATA[<div>1-The most difficult exercise for me was the flutter kicks, it got me tired easily. Also this exercise helps with the muscle of your core specifically the lower rectus abdominal muscles, plus the hip flexors. <br><br>2- The five groups are fats and sweets, protein, dairy, fruits and vegetables, and  carbohydrates. <br> The worst one are the fats and sweets, and the best ones are proteins, fruits and vegetables. </div>]]></description>
         <pubDate>2020-05-05 13:29:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552057705</guid>
      </item>
      <item>
         <title>Monica Romero Week #7 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552059583</link>
         <description><![CDATA[<div>#1- The hardest one for me was the Core balance. By doing that you are working on your lower back and hips. <br><br>#2-  The five food groups are fruits, dairy, protein, fats, sweets and carbohydrates  The worst one for me is fats and sweets. The best one for me is Fruits. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:30:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552059583</guid>
      </item>
      <item>
         <title>Johanna Herrera 407 #7</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552062119</link>
         <description><![CDATA[<div>#1- The hardest one for me was the  core balance, the muscles that i was working on was the core muscles.<br>#2-The five food groups are vegetables, fruits, proteins, grains, and dairy. The worst one for me is vegetables, and the best one for me is dairy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:31:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552062119</guid>
      </item>
      <item>
         <title>Yimely Castillo video # 7 1and 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552068264</link>
         <description><![CDATA[<div>The hardest part for me was the Core Balance. I think I was working on my abs.  the five good groups are  <strong>Vegetables, Fruit, Grain, Lean, Meats, and Milk and all of those are good for you especially the vegetables </strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:33:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552068264</guid>
      </item>
      <item>
         <title>Alexander Mendez 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552073861</link>
         <description><![CDATA[<div>  The hardest one was core balance.<br>The groups are grains,fruits,vegetable,protein and milk.The best one is protein and the worst is grain.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:34:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552073861</guid>
      </item>
      <item>
         <title>John Cardenes Assignment 7</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552075396</link>
         <description><![CDATA[<div>The difficult exercise is heel kicks and the muscle is the butt kicks. The five food fruits, vegetables, proteins, and dairies. The best food group for me is the proteins. The worst food group for me is vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:35:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552075396</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552077214</link>
         <description><![CDATA[<div>To me i think the core balance was the hardest exersize.<br>The Five main groups in the food Pyramid are grains,milk, vegetables,Protein,and fruits.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:36:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552077214</guid>
      </item>
      <item>
         <title>Edgar Loor Assignment 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552081683</link>
         <description><![CDATA[<div>1.My favorite exercise is the squats.  I like them  because it increases your jumping vertical reach.  <br><br>2.  Breads, wheats, and pastas Best<br>     Fruits and vegetables<br>     Cheese and milk, yogurt<br>      Fish and meats<br>      Sweets and sugar  Worst</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:37:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552081683</guid>
      </item>
      <item>
         <title>Marina Ortega 407 Week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552098418</link>
         <description><![CDATA[<div>The most difficult exercise I had to do was Flutter kicks. You use your leg muscles and back muscles to do flutter kicks. The five food groups are fats and sweets, proteins, dairy, fruits and vegetables, and carbohydrates. My least favorite food group is dairy. My favorite food group is protein. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:42:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552098418</guid>
      </item>
      <item>
         <title>Xiomara Moyotl 407 week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552117394</link>
         <description><![CDATA[<div>hydrqatesin video 1 the hardest exercise were the burpees . You work on your arms,back,chest,core,glutes,and legs.<br>the five groups are  fats and sweets, proteins,dairy, fruits and vegetables,carbohydrates. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 13:49:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552117394</guid>
      </item>
      <item>
         <title>Justin Cunillera # 412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552425254</link>
         <description><![CDATA[<div>video 1. el ejercicio mas dificil fue squash fue el que mas me ejercito y trabajo todos los musculos.<br>video 2. las 5 comidas de la piramide alimenticia son a. comidas dulces y chatarra b. proteinas c. lecheria d. frutas y vegetales d.carbohidratos.<br>la comida mas mala para la salud es la a. son dulces y comidas chatarras y la mejor para la salud son los carbohidratos y vegetales y frutas</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 15:25:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552425254</guid>
      </item>
      <item>
         <title>Joel Guerra Room 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552592416</link>
         <description><![CDATA[<div>Video#1<br>The hardest exercise was the push up. The muscles I was working on were the triceps and the chest.<br>Video#2 <br>The 5 food groups are fats and sweets, proteins, dairy, fruits and vegetables, and carbohydrates. The worst group is fats and sweets because these foods have a lot of calories. The best group is fruits and vegetables because these foods have many vitamins and minerals.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 16:20:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552592416</guid>
      </item>
      <item>
         <title>Eimy Paz 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552659425</link>
         <description><![CDATA[<div>The hardest exercise was the flutter kicks. You have to use your muscles and legs. The five food groups are fats and sweets, proteins, dairy, fruits and vegetables. My least favorite group is vegetable and my favorite is the dairy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 16:43:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552659425</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/552801334</link>
         <description><![CDATA[<div>The most difficult exercise was Flutter kicks. On that exercise I was working on my legs. The five food groups that were mentioned in the video are fats and sweets, proteins, dairy, fruits and vegetables, and carbohydrates. My favorite group is fruits and my least favorite is vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 17:34:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/552801334</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 week #7 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554590146</link>
         <description><![CDATA[<div>The difficult exercise would have to be burpees because when doing it I got confused. Burpees works with full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders. <br>The 5 groups are fats and sweets, Proteins, Dairy, Fruits and vegetables and lastly Carbohydrates. The one that I<br> don't like is the vegetables but I love the candy one. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 12:39:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554590146</guid>
      </item>
      <item>
         <title>DIego Arbaiza 406 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554613451</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 12:50:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554613451</guid>
      </item>
      <item>
         <title>Sofia Robert 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554648913</link>
         <description><![CDATA[<div>theIn vid 1, i think that the hardest work out was core balance, Because you have to stay still and its very hard. i think that your back is probably the thing i used the most was my back. In vid 2, there is the grains, the vegetable group,</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:04:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554648913</guid>
      </item>
      <item>
         <title>Sofia Robert 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554662058</link>
         <description><![CDATA[<div>I think that the core balance was the hardest, i also think that the back was the thing that i mostly used.The 5 groups are sweets and fats, Proteins, Dairy, Fruits and vegetables and Carbohydrates. I dont really like the proteins because i hate meet and i hate fish and i hate eggs. i like the carbohydrates a little bit more since i eat bread way too much.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:09:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554662058</guid>
      </item>
      <item>
         <title>Isis Gonzalez  405 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554675945</link>
         <description><![CDATA[<div>I think the hardest one was burpees and I think it  help your feet and you stomach .</div>]]></description>
         <pubDate>2020-05-06 13:14:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554675945</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez 304 week#7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554691703</link>
         <description><![CDATA[<div>for video number 1 I think that bicycle is the most hardest and the muscle where using are hips and legs. For video number 2 the five food groups are sweats, protens, Dairy, fruits and vegetables, and carbohydrates. The group that is the worst for me is the sweats the group that is the best for me is the fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:20:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554691703</guid>
      </item>
      <item>
         <title>Ashley Serrano 406 week 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554707458</link>
         <description><![CDATA[<div>I think the hardest exercise was the flutter kicks. Fruits and vegetables are  better then sweat and fat . The  food groups are  fats and sweats, protein, dairy, fruits and vegetables, and carbohydrates.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:25:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554707458</guid>
      </item>
      <item>
         <title>Assignment#405,Elmer Auxume,Video #1, week #7</title>
         <author>400571</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554717780</link>
         <description><![CDATA[<div>The most difficult exercise was core balance, and I was working on my legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:29:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554717780</guid>
      </item>
      <item>
         <title>Assignment#405,Elmer Auxume,Video#2,Week#7</title>
         <author>400571</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554730185</link>
         <description><![CDATA[<div>Sugars  and fats is the worst  one,Proteins,Dairy,Vegetables and Fruits are the bets one,And Carbohydrates.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:33:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554730185</guid>
      </item>
      <item>
         <title>Yerlin Vielman 405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554738401</link>
         <description><![CDATA[<div>Burpees were very difficult for me and I exercised triceps, shoulder, and quadriceps.<br>the best food group is fruits and vegetables and the worst food group is fats and sweets<br> <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:36:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554738401</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week #7</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554757375</link>
         <description><![CDATA[<div>1- I feel like the flutter kick were the hardest for me. I felt that it was working my calf, and hamstrings.<br>2- The  food groups are  fats and sweets, protein, dairy, fruits and vegetables, and carbohydrates.The best group for me is the fruits, and the worst group for me is the sweet. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:42:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554757375</guid>
      </item>
      <item>
         <title>Isis Gonzalez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554778795</link>
         <description><![CDATA[<ul><li> theVegetables and legumes/beans.</li><li>Fruit.</li><li>Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.</li><li>Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.</li><li>Milk, yoghurt cheese and/or alternatives, mostly reduced fat.</li></ul><div>the most healthy for me is the fruit <br>the most bad is the candy</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:49:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554778795</guid>
      </item>
      <item>
         <title>W</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554796129</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:55:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554796129</guid>
      </item>
      <item>
         <title>WEEK #7 #1 Sara murillo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554809004</link>
         <description><![CDATA[<div>my favorite exercise is high knees because it helps you in the knee and in the legs because with the legs you bend and with the leg rooms to help the knees</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 13:59:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554809004</guid>
      </item>
      <item>
         <title>Week #7 Video #1 #405 Mariel Dominguez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554814449</link>
         <description><![CDATA[<div>Actually for me the exercise most difficult was thw second one because in this one you need to move, and the muscle where im  working the most are the arms<br>  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:00:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554814449</guid>
      </item>
      <item>
         <title>WEEK#7 Video#1 Mike Estrada</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554827049</link>
         <description><![CDATA[<div>the most challenging one is the flutter kicks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:05:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554827049</guid>
      </item>
      <item>
         <title>Week</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554840542</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:08:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554840542</guid>
      </item>
      <item>
         <title>Brianna Bobadilla. # 405.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554844728</link>
         <description><![CDATA[<div>Vídeo 1. El ejercicio que mas me costo hacer, en ingles se llama ( Core balance ) y hay todo mi cuero estuvo trabajando para tratar de mantenerme balanceada.  <br>Vídeo 2. Los 5 grupos en la pirámide de alimentos son : Fats and sweets, Proteins, Dairy, Fruits and vegetales, Carbohydrates. <br>El grupo que es malo para mi comer es Fats and sweets. Pero el resto de la pirámide de alimentos puedo comer por que son mas saludables que los dulces.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:10:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554844728</guid>
      </item>
      <item>
         <title>Week </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554854129</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:13:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554854129</guid>
      </item>
      <item>
         <title>week 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554858596</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:14:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554858596</guid>
      </item>
      <item>
         <title>April-406 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554863608</link>
         <description><![CDATA[<div>The exercise that was the most difficult for me  to be honest it was push ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:16:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554863608</guid>
      </item>
      <item>
         <title>Week #7 Video #2 #405 Mariel Dominguez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554881977</link>
         <description><![CDATA[<div> The five good groups explained in the video are the worst tor me are the first one are " Fats and sweets"  Also,  the best group for me are the  proteins </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:21:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554881977</guid>
      </item>
      <item>
         <title>Olievr Corona 304 Week 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/554926516</link>
         <description><![CDATA[<div>In the video, the best exericise I want to do is core balance, Heel kicks, Mountain climber, squats, lunges,  bicycle, knee tucks, and jumprope.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 14:35:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/554926516</guid>
      </item>
      <item>
         <title>Alexander Rivera 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/555073897</link>
         <description><![CDATA[<div>The difficult exercise is Core Balance because you use your abs and thighs as well as your biceps. The 5 steps of the food Pyramid are 1st fats &amp; sweets 2nd fish ,meat and eggs 3rd is dairy 4th fruits and veggies 5th is carbohydrates. For me the worst group is sweets and best is fish and meats.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 15:21:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/555073897</guid>
      </item>
      <item>
         <title>Vida Lopez week#7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/555893301</link>
         <description><![CDATA[<div>Video 1. The most difficult exercise was squats/lunges because it works out all the muscles.</div><div> Video#2 </div><div>The 5 food groups are fats and sweets, proteins, dairy, fruits and vegetables, and carbohydrates. The worst group is fats and sweets because these foods have a lot of calories. The best group is fruits and vegetables because these foods have many vitamins and minerals.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 20:44:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/555893301</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/556025545</link>
         <description><![CDATA[<div>yanely abreu </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2MoGxae-zyo" />
         <pubDate>2020-05-06 22:10:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/556025545</guid>
      </item>
      <item>
         <title>Marlin perez 403 #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557093221</link>
         <description><![CDATA[<div>The mountain climber was the hardest for me the parts you work on are your legs and claves.The first good food group is Fats and sweets the second one is proteins the third dairy the fourth  is furits and vegtables last but not least is carbohydrates the best one for me is protteins I should be more halthy the worse fats and sweets.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 11:05:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557093221</guid>
      </item>
      <item>
         <title>Edgar Lamar #404</title>
         <author>396164</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557236769</link>
         <description><![CDATA[<div><br>i like week #7 because of the abs<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 12:23:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557236769</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557257183</link>
         <description><![CDATA[<div>the push ups were the most difficult. the five food groups are fats and sweets, proteins, dairy, fruit and vegetables, and carbohydrates the worst food groups are fats and sweets and the best ones are fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 12:33:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557257183</guid>
      </item>
      <item>
         <title>Brianna Argueta </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557268843</link>
         <description><![CDATA[<div>that was hard </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 12:38:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557268843</guid>
      </item>
      <item>
         <title>Yessenia Villa 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557302066</link>
         <description><![CDATA[<div>I like doing jumping jacks they are my favorite exersize</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 12:52:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557302066</guid>
      </item>
      <item>
         <title>Bleu</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557303302</link>
         <description><![CDATA[<div>that was really  tiring.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 12:52:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557303302</guid>
      </item>
      <item>
         <title>Yessenia Villa 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557309704</link>
         <description><![CDATA[<div>My favorite exersize is the jumping jacks .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 12:55:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557309704</guid>
      </item>
      <item>
         <title>Edgar Romero #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557333798</link>
         <description><![CDATA[<div>The flutter kick was the hardest, i'm working on my abs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:04:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557333798</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 Video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557336805</link>
         <description><![CDATA[<div>The hardest one was the burpees. The body part that I used the most in the burpees was my legs<br><br>week 7 video 2<br>The worst one for you are the fat and sweets.The best one are the fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:06:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557336805</guid>
      </item>
      <item>
         <title>Edgar  #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557339973</link>
         <description><![CDATA[<div>The five list's are the <strong>fat</strong> and <strong>sweet's</strong>, <strong>protine</strong>,<strong> dairy</strong>,<strong> fruit's and vegatable's</strong>, and the <strong>carbohydrate's.<br>The best is protine the worst is the fat and sweet's.</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:07:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557339973</guid>
      </item>
      <item>
         <title>Assignment 7 Video 1 Adrian Grande</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557352841</link>
         <description><![CDATA[<div>I think the hardest was the push up and the easy one was the heel kicks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:12:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557352841</guid>
      </item>
      <item>
         <title>Assignment 7 Video 2 # 309 Adrian Grande</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557387756</link>
         <description><![CDATA[<div>The five list are sweets protein dairy and vegetables and carbohydrate.<br>The baddest one is the sweets and sour and the good one is carbohydrate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:24:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557387756</guid>
      </item>
      <item>
         <title>Giselle Perez 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557436734</link>
         <description><![CDATA[<div>Week 7 Video #1-The one that was a little hard for me were the Burpes the muscle that we were using during that exercise were the arms and legs. Video #2- The forth and fifth part of the  Pyramid.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:40:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557436734</guid>
      </item>
      <item>
         <title>Karen Garcia 303 week#7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557458024</link>
         <description><![CDATA[<div>Video#1 the hard one was flutter kicks/ bicycle the one that was doing in a while is high nees.<br>Video#2 the five food is fat sweet , proteins ,dairy, fruits  vegetables,  carbohydrates. the food that i hate is fat, sweet the food that i like is carbohydrates.    </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:47:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557458024</guid>
      </item>
      <item>
         <title>WEEK #7 Video #1 and #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557458600</link>
         <description><![CDATA[<div>Rosanna Urena 312<br>The most difficult exercise was the <br>side touches, the muscle I'm mostly working on is the hamstring.<br>Five food groups that were explained in the video:<br> <br>Fats &amp; Sweets<br>Proteins<br>Dairy<br>Fruits and Vegetables<br>Carbohydrates<br>The worst group for me is the Fats &amp; Sweets. The good one for me is the Fruits and Vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:47:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557458600</guid>
      </item>
      <item>
         <title>E</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557459966</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:48:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557459966</guid>
      </item>
      <item>
         <title>Ethan Serrano #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557461437</link>
         <description><![CDATA[<div>In video one the hardest exercise was Burpees.  I worked out my full body with Burpees.  In video two the five food groups are fats and sweets ,proteins,dairy,fruits and vegtabels, and carbohydrates.The worst group is fats and sweets and the best one is proteins.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 13:48:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557461437</guid>
      </item>
      <item>
         <title>Maryangel Corona 312  Week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557525490</link>
         <description><![CDATA[<div>Video #1. The most difficult muscle i been working on is Core balance because the exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This will lead to balance and stability. <br><br></div><div>Video #2. Fruits and Vegetables, Carbohydrates, Proteins, Dairy, and Fats and Sweets. The worst group for me is the Fta and Sweets because as the video saids, it has high number of calories and sweets are very bad for our body.Sweets and Fat makes us fatter and in fact this is also very bad for our health. The best group for me is Fruits and Vegetables because it allowas us to stay shape and be strong. <br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 14:10:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557525490</guid>
      </item>
      <item>
         <title>Jessica Aspiroz  309 week #7 video #1 and video #2</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557704623</link>
         <description><![CDATA[<div>The hardest exercise was for me the core balance and I was working on my abs .For video 2  the food are the first, one is the fat and sweet and kids like this one.Next, is proteing it has fish and meat and egg. Second, is dairy it has butter and milk cheese.Last ,is fruits and vegetables they make us healthy and 5 times of day. finally, is carbohydrates  have cereal bread pasta rice and potato.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 15:08:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557704623</guid>
      </item>
      <item>
         <title>Kenny Martinez 312</title>
         <author>276753</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557736554</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 15:18:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557736554</guid>
      </item>
      <item>
         <title>Kiara Cerna #309</title>
         <author>396334</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/557979739</link>
         <description><![CDATA[<div>The hardest exercise for me was the core balance. I am working on my quadriceps.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 16:44:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/557979739</guid>
      </item>
      <item>
         <title>Kiara Cerna 309</title>
         <author>396334</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/558018894</link>
         <description><![CDATA[<div>|| The first food group are the fats and sweets. Kids normally love this one, but you should only eat it once in a while. The next group is the protein which has the fish eggs and meat. The third group is diary, diary contains, milk, cheese, butter, and yogurt. The fourth group are the vegetables and fruits, they make you strong, energized, and healthy. You should eat these 5 times a day and your body will feel good. The fifth group are the carbohydrates, it can contain cereal, pasta, potatoes, rice, and bread. These are very important so you should eat them daily. The worst group for me was the fats and sweets. The best group for me was the vegetables and fruits. 🥗🍓 🍽</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 16:57:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/558018894</guid>
      </item>
      <item>
         <title>Nelson Cedeno 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/558060973</link>
         <description><![CDATA[<div>The hardest exercise was core, I'm working on my quads.<br>The five food groups are Fats and sweets and proteins and  dairy and fruits and vegetables and carbohydrates. The best are veggies and the worst are  fats and sweets.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 17:13:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/558060973</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/558121701</link>
         <description><![CDATA[<div>1.Core balance<br>1/2. Fats and sweets, Proteins, Dairy,  Fruits and vegetables, Carbohydrates.<br>2/2. The worst group is fats and sweets and the best is fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 17:36:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/558121701</guid>
      </item>
      <item>
         <title>Katelyn </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/558133026</link>
         <description><![CDATA[<div>yes its tiring.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 17:41:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/558133026</guid>
      </item>
      <item>
         <title>Katelyn Casa, 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/558230550</link>
         <description><![CDATA[<div>week 7 video 1:<br>The exercise I found to be the hardest was the bicycle. When you do this exercise you work your arms, legs, and tummy.<br><br>week 7 video 2: These are the 5 food group:  Fat and sweets, proteins, dairy, fruits and vegetables. carbohydrates.<br>The worst group food is fat and sweets, they make you fat. The good food group are vegetables and carbohydrates they allow us to be in shape and strong.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 18:22:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/558230550</guid>
      </item>
      <item>
         <title>Yandel Inoa 312                                    ̿̿ ̿̿ ̿̿ ̿&#39;̿&#39;\̵͇̿̿\з= ( ▀ ͜͞ʖ▀) =ε/̵͇̿̿/’̿’̿ ̿ ̿̿ ̿̿ ̿̿ </title>
         <author>278892</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/558685460</link>
         <description><![CDATA[<div>I still hate doing jump ropes! This has been the hardest and most annoying.<br><br>Video 2 1/2: Fat, Proteins, Fruits, Dairy, vegetables,  carbohydrates.<br><br>Video 2 2/2: Sweets is the worst for me. Proteins is the best thing for me.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 22:52:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/558685460</guid>
      </item>
      <item>
         <title>Jayden Hernandez Week 7 vid #1 and #2 </title>
         <author>282931</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559187267</link>
         <description><![CDATA[<div>Video 1- V plank is hard because your working your bi steps and your leg muscle.<br>Video 2-  Fat, Proteins, Fruits, Dairy, vegetables,  carbohydrates. Are the food pyramid. The worst one is the sweets because it could be bad for your health.The best one is protein because it is good for me because i need a lot of proteins.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 07:40:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559187267</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559620190</link>
         <description><![CDATA[<div>Video#1 The most hardest exercise   is  core balance. The muscles that are working are legs,  and arms.<br><br><br>a. Video#2  The five groups are fats and sweets, proteins,dairy, fruits and vegetables. Carbohydrates. The worst group for me is fat and sweets, they make you really fat because there is a lot of calories. The good group for me is vegetables  fruits and carbohydrates. They make you strong and healthy.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:09:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559620190</guid>
      </item>
      <item>
         <title>Max Perez week #7 video #1 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559621258</link>
         <description><![CDATA[<div>The hardest  exercise was the core balance because you have to exercise your back to stand up and you legs to stand up also have to keep your legs and arms straight. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:10:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559621258</guid>
      </item>
      <item>
         <title>Emely Cali   #404  assinmnet 7 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559622778</link>
         <description><![CDATA[<div>Video  1  I think the difficult exercises is   Knee tucks because you have to move too  fast and you have to switch you feet.Video 2 the protein,fat,dairy,fruits,vegetables, carbohydrate   are the  food pyramid. And the good food we can eat is the fruit,vegetables  so we can stay healthy because we eat healthy foods.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:11:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559622778</guid>
      </item>
      <item>
         <title>Max Perez week #7 video #2 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559628755</link>
         <description><![CDATA[<div>There are sweets and candy, proteins, dairy, fruits and vegetables, and carbohydrates. The worst one in the group is  sweets and candy because it make you fat and is very unhealthy. The best one fruits and vegetables because it gives you vitamins and minerals that are good for your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:15:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559628755</guid>
      </item>
      <item>
         <title>es</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559638426</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:21:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559638426</guid>
      </item>
      <item>
         <title>Yessica Escobar#404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559642181</link>
         <description><![CDATA[<div>El video de la semana numero 7 me encanto porque habla sobre la salud.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:23:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559642181</guid>
      </item>
      <item>
         <title>Jefferson amaya #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559659058</link>
         <description><![CDATA[<div>the exercices I like from the last week were the first one</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:33:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559659058</guid>
      </item>
      <item>
         <title>Briana Cerna #402 // Week 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559663998</link>
         <description><![CDATA[<div>Week 7// Answer #1- The most difficult exercise was the lunges. You had to put your arms back and try to move your legs. The body part I am working on is my legs because during the video, there is a lot of parts where you work on your legs. Also because since I am working on my legs they now hurt. :D<br><br>Week 7 // Answer #2 - The five food groups are...<br>-Fats &amp; Sweets<br>-Proteins.<br>-Dairy<br>-Fruits and Vegetables<br>-Carbohydrates<br><br>The worst one for me is nothing. I like all of them. The best one for me is the fruit and vegetables.<br>-</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:36:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559663998</guid>
      </item>
      <item>
         <title>Matthew Erazo 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559682117</link>
         <description><![CDATA[<div>The hardest exercise for me was the bicycle exercise.That exercise was hard and got me really tired.There are sweets, candy, proteins, Dairy, fruits and vegetables and carbohydrates.The worst on in the group is sweets and candy because you can get cavities and it makes you fat and is very unhealthy.The best one in the group is fruits and vegetables because they are healthy and it has vitamins in the fruits and vegetables</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:46:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559682117</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559691552</link>
         <description><![CDATA[There are sweets and candy, proteins, dairy, fruits and vegetables, and carbohydrates. The worst one in the group is  sweets and candy because it make you fat and is very unhealthy. The best one fruits and vegetables because it gives you vitamins and minerals that are good for your body.]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:51:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559691552</guid>
      </item>
      <item>
         <title>Angel Rosete 408 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559701368</link>
         <description><![CDATA[<div>1-The most difficult one was core balance because you have to focus on your back to be able to hold all your body weight.<br><br>2- The five food groups are Fats &amp; Sweets, Proteins, Dairy, Fruits and Vegetables, Carbohydrates. The worst category is Fats &amp; Sweets. The best category is Fruits &amp; Vegetables</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 12:56:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559701368</guid>
      </item>
      <item>
         <title>Kasandra Hernandez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559710706</link>
         <description><![CDATA[<div>The most difficult exercise was the Flutter kicks. On that exercise I was working on my legs. Five food groups that were explained in the video are:<br>Fats &amp; Sweets<br>Proteins <br>Dairy<br>Fruits and Vegetables <br>Carbohydrates<br>The worst group is fats &amp; sweets.The best group is the fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:00:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559710706</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 Assignment week 7#</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559712402</link>
         <description><![CDATA[<div>1. The most difficult exercise was lunge jumps.<br>2. The 5 groups of are fats and sweets,proteins,dairy,fruits and vegetables,. The worst group is fats and sweets because sweets have a lot of sugar and fat make  you fat to. The best group was fruit and vegetables because fruit and vegetables are good for you to eat because there healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:01:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559712402</guid>
      </item>
      <item>
         <title>The hardest exercise was the push-ups. I was mostly working on my triceps. The five groups are fats and sweets, proteins, dairy, fruits and vegetables, and the carbohydrates. Fats and sweets are really bad for you. Fruits and vegetables are really good for you.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559773621</link>
         <description><![CDATA[<div>Juanpablo Agudelo</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:28:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559773621</guid>
      </item>
      <item>
         <title>Covadonga Mejia (Aula 307)</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559787302</link>
         <description><![CDATA[<div>Week  7 Vídeo # 1<br>Para mi el ejercicio  más difícil fue cuando tenia que mantenerme en equilibrio y el músculo que más trabajo fueron mis piernas.<br>Los cinco elementos de la pirámide alimenticia son<br>1.Las golosinas.<br>2. Lácteo, carne ,pollo, huevos.<br>3. Frutas y vegetales.<br>4. Carbohidratos, pan, cereales, arroz y pastas.<br>5. Tomar agua, hacer deportes y dormir bien.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:34:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559787302</guid>
      </item>
      <item>
         <title>U</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559800015</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:40:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559800015</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559801061</link>
         <description><![CDATA[<div>Video 1:  The most challenging one was the burpee.  With burpees, you work your arms, chest, quads, glutes, hamstrings and abs. Though, it was so hard for me to do.<br>Video 2: The five food groups are:<br>Vegetables, Fruits, grains, protein and dairy products.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:40:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559801061</guid>
      </item>
      <item>
         <title>Milly Delgado 402 Week 7 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559811416</link>
         <description><![CDATA[<div>The most difficult exercise was the core balance.When I was doing the exercise, I was working with my legs.<br><br>Video 2: The five food groups are:<br>1. Fats and sweet<br>2.Proteins<br>3.Dairy<br>4.Fruits and Vegetables<br>5.Carbohydrates<br>The group that is worst for everyone is the Fat and Sweets. The group that is good for us is Fruit and Vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:45:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559811416</guid>
      </item>
      <item>
         <title>Week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559821914</link>
         <description><![CDATA[<div>Video 1:The hardest one for me to do are the push ups.You are working with are chest muscles, or pectorals. shoulders, or deltoids. back of your arms, or triceps.<br>Video 2: The fats and sweets is the bad one. it is not healthy for you. The best one for you I think is fruits and vegetables.<br>                       Bertina Claros  408                                                  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:49:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559821914</guid>
      </item>
      <item>
         <title>Genesis Luna Week #7</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559826146</link>
         <description><![CDATA[<div>1-Fats and sweets, 2-proteins,  3-Dairy, 4-fruits and vegetables, and 5-Carbohydrates.<br><br>The hardest exercise for me was the push ups.You work with the shoulders,biceps,and chest muscles. you also have to keep your arms in a specific way.<br><br>The sweets and fats are the are unhealthy food. In my opinion i like bitter food sweet food gives me a stomach ache.The healthy foods you should eat are fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:51:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559826146</guid>
      </item>
      <item>
         <title>sulmi</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559832011</link>
         <description><![CDATA[<div>I like the video happy pharrell willia because the dance was so funn all dey do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:53:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559832011</guid>
      </item>
      <item>
         <title>Carolina Garcia  Room 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559832335</link>
         <description><![CDATA[<div><strong>Week # 7</strong><br>Video # 1  </div><div>The most hardest one was the lunges because my muscle are working.</div><div>Video# 2  <br>The five group is fats and sweets, proteins, dairy, fruits and vegetables, carbohydrates.<br>The worst for me is the fats and sweets, the best one for me  is fruits and vegetables.<br>     </div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:53:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559832335</guid>
      </item>
      <item>
         <title>Lisruby Genis Week#7 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559839890</link>
         <description><![CDATA[<div>Video1-<br>The exercise that was the most difficult was the core balance. The core balance works on the abs.<br>Video2-<br>The five food groups that were explained in the video were fats and sweets, proteins, dairy, fruit and vegetables, and carbohydrates.<br>The worst group is fats and sweets but the best group is fruits and vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:56:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559839890</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559843146</link>
         <description><![CDATA[<div> The hardest one was the lunge jump. The first one is the fats and sweets we do not need sweets and fats. The second one is proteins we need to eat eggs and fish more than meat but we still need meat.The third one is the dairy yogurt is good for you. The fourth one is fruits and vegetables, fruits and vegetables are really good for you they contain vitamins and minerals. The last one is carbohydrates it is good for you doctors recommend to eat it daily. The best one for us is fruits and vegetables. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 13:58:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559843146</guid>
      </item>
      <item>
         <title>Kevin Martinez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559854965</link>
         <description><![CDATA[<div>1st vid.The hardest thing for me was the burpees<br>2. The sweets and all that unhealthy because it make you fat the most important is to eat healthy foods like fruits vegetables</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:02:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559854965</guid>
      </item>
      <item>
         <title>Joshua Chavez Video 2      7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559879434</link>
         <description><![CDATA[<div>Meat, Yogurt, fruit, Vegetebles,  potatoes. The worst food group for me is sweets because I had food that is sweet . I like bitter.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:11:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559879434</guid>
      </item>
      <item>
         <title>Angelina Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559883636</link>
         <description><![CDATA[<div>1-the hardest exercise for me was the push ups the muscles being worked are the chest shoulders and triceps <br>2-the five groups explained in the video are fats and sweets protein and dairy fruits and vegetables .The group that is bad for you is the fat and sweets the group that is good for you are the fruits and vegetables </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:13:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559883636</guid>
      </item>
      <item>
         <title>video1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559907730</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:22:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559907730</guid>
      </item>
      <item>
         <title>Video 1 Joshua Chavez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559949864</link>
         <description><![CDATA[<div>Jump ropes because I don't know hot to do it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:38:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559949864</guid>
      </item>
      <item>
         <title>Noah Roque 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559964457</link>
         <description><![CDATA[<div>I really dislike burpees though it seems a complete exercise. It works arms, hamstring, core and chest. They just make me exert so much energy.<br>Video 2: The five food groups are carbohydrate, protein, dairy, vegetables and fruits, fats and sweets are there but not healthy at all.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:44:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559964457</guid>
      </item>
      <item>
         <title>week 7</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559969319</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:46:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559969319</guid>
      </item>
      <item>
         <title>Diego 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559985869</link>
         <description><![CDATA[<div>1. the hardest exercise for me was burpees<br>2. the pyramid is fats and sweets, protein, diary, vegetable and carbohydrates, The best one for you is vegetables. The worst one is fats and sweets.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:52:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559985869</guid>
      </item>
      <item>
         <title>Alexa Carrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/559992658</link>
         <description><![CDATA[<div>1- The most difficult exercise for me was the Lunge Jumps. I was working my legs and thighs and hamstrings.<br><br>2-The five groups are Fats and Sweet, Proteins, Dairy, Fruits and Vegetables, and Carbohydrates.the worst on for you is the Fats and Sweets. The good one for you is the Fruits and Vegetables<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 14:54:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/559992658</guid>
      </item>
      <item>
         <title>Milagros Rangel 302 week 6</title>
         <author>292281</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560011569</link>
         <description><![CDATA[<div>My favorite exercise was the fluter kicks. That was my favorite exercise because it helps you loses weight but is tiring also. <br><br> The first position is forward. When your forward you move to the other team side of the field once the ball kicked off they are always set and waiting for their turn to score. The next position is midfielder. When you are midfielder you have to market the offense player and try to tackle the ball away. Next is the fullback. When you are fullback you have to stay in your own side of the field</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 15:02:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560011569</guid>
      </item>
      <item>
         <title>Andres Idarraga 310 week #7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560034760</link>
         <description><![CDATA[<div>Video 1: The hardest exercise was flutter kicks. The muscles you are working with are your legs.<br>Video 2: The food groups are Fats and Sweets,  Proteins, Dairy, Fruits and Vegetables and finally Carbohydrates. The best group for you is Fruits and Vegetables. The worst group for you is Fats and Sweets.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 15:11:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560034760</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 Assignment week 7 </title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560046027</link>
         <description><![CDATA[<div>The hardest exercise for me  were the push ups. My arms and legs hurt. <br>Fats and sweets. <br>Proteins<br>Dairy<br>Fruits and vegetables <br>Carbohydrates<br>The worst food group is the fats and sweets. They are no good for you. The best food group is fruits and vegetables. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 15:15:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560046027</guid>
      </item>
      <item>
         <title>Brianna Acevedo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560120811</link>
         <description><![CDATA[<div>The hardest exercise for me was the core balance. Five good groups in the video are fats and sweets, Proteins, Dairy,  Fruits and vegetables,  and Carbohydrates. The group that is the worse for me is </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 15:44:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560120811</guid>
      </item>
      <item>
         <title>week 7 </title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560138974</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 15:51:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560138974</guid>
      </item>
      <item>
         <title>week 7 tarsis serpas</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560139489</link>
         <description><![CDATA[<div>it was the side touches and i was working on my abs for that one<br>answer for question 2:5 good groups dairy,meat,vegetables,fruits,one group bad for you is fat and sweets and one good for you is protein  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 15:51:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560139489</guid>
      </item>
      <item>
         <title>Jacen Dominguez 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560178666</link>
         <description><![CDATA[<div>Video #1 the most difficult exercise is burpee. Video #2  the worst group of "food" for me is fat and sweets. the best food for me is dairy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 16:07:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560178666</guid>
      </item>
      <item>
         <title>Milagros Rangel 302 Week 7</title>
         <author>292281</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560205292</link>
         <description><![CDATA[<div>1. The most difficult exercise was the burpee.The muscle that i was working on arms and legs.<br><br>2. The five food groups are fats and sweets, proteins, dairy, fruits and vegetables and carbohydrates. The worst group of food is the fats and sweets because they are bad for your body and are not healthy. the best group of food is the fruits and vegetables because it is good for your body and is healthy.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 16:18:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560205292</guid>
      </item>
      <item>
         <title>Erika Ramirez 302</title>
         <author>29340</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560308967</link>
         <description><![CDATA[<div>I liked weeks one workout I like to stay healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 17:02:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560308967</guid>
      </item>
      <item>
         <title>Thomas S. 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560310365</link>
         <description><![CDATA[<div><br>The hardest extricicse it was the core balance it makes your legs stronger.<br>The five stations of the food are candy,proteins,snacks,fruits,and veggies.<br>The worst food is the candy and rthe good food are the veggies.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 17:02:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560310365</guid>
      </item>
      <item>
         <title> Amiiyah Sanchez Week#7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560399446</link>
         <description><![CDATA[<div>The hardest exercise I'd probably side touches In the 2 second video dairy, meat ,vegetables and fruits, are the the good part of the pyramid. The bad part of the pyramid is fats and sweets since its bad for your health</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 17:42:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560399446</guid>
      </item>
      <item>
         <title>Alex De La Rosa 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560428999</link>
         <description><![CDATA[<div>The hardest exercise was the push up and the mountain climber but it makes your legs and arms stronger.The five stations are candy,proteins,snacks,fruits,and veggies.The candy group is bad and the fruits and veggies are the good group.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 17:57:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560428999</guid>
      </item>
      <item>
         <title>404 Jose Castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560921472</link>
         <description><![CDATA[<div> 1for me push up was the most difficult to do<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 00:44:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560921472</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560946269</link>
         <description><![CDATA[<div>2 segundos, los lácteos, la carne, las verduras y las frutas son la parte buena de la pirámide. La parte mala de la pirámide son las grasas y los dulces, ya que es malo para la salud.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 01:30:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560946269</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560949577</link>
         <description><![CDATA[<div>3 facts that you did not know about soccer before watching this video.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 01:37:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560949577</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560951168</link>
         <description><![CDATA[<div>4-fruits and vegetables, and <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 01:40:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560951168</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560952412</link>
         <description><![CDATA[<div>5 carbohydrates<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 01:43:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560952412</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560954410</link>
         <description><![CDATA[<div>6 carbohydrates</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 01:47:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560954410</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/560955462</link>
         <description><![CDATA[<div>7 The worst one for me is nothing. I like all of them.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-09 01:50:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/560955462</guid>
      </item>
      <item>
         <title>WEEK #8 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/563667871</link>
         <description><![CDATA[<div>May 11th-15th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/DLxeF4mIIqI" />
         <pubDate>2020-05-11 01:25:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/563667871</guid>
      </item>
      <item>
         <title>WEEK #8 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/563670854</link>
         <description><![CDATA[<div>May 11th-15th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/DLxeF4mIIqI" />
         <pubDate>2020-05-11 01:28:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/563670854</guid>
      </item>
      <item>
         <title>WEEK #8 Written Assignment -Response to WEEK #8 Videos.  There are 2 Videos this week: Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is an understanding Food Labels Video. </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/563675175</link>
         <description><![CDATA[<div>Question: In Video #1 which exercise or exercises do you think work your abdominal/stomach muscles? For Video #2 PLEASE list 3 things you did not know about reading food labels and do you think you will read them more often and why? PLEASE write your answers in complete sentences:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 01:33:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/563675175</guid>
      </item>
      <item>
         <title>WEEK #8 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/563679561</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/ylY0w04AAVk" />
         <pubDate>2020-05-11 01:38:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/563679561</guid>
      </item>
      <item>
         <title>📹WEEK #8 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/563682698</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://youtu.be/R-o-83k8dP0" />
         <pubDate>2020-05-11 01:42:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/563682698</guid>
      </item>
      <item>
         <title>WEEK #8 Written Assignment - Response to WEEK #8 Videos. There are 2 Videos this week : Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is an understanding Food Labels Video.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/563694892</link>
         <description><![CDATA[<div>Question:  In Video #1 which exercise or exercises do you think work your legs the best? For Video #2 PLEASE write 2 complete sentences about what you learned about Food Labels.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 01:56:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/563694892</guid>
      </item>
      <item>
         <title>Carlos dinamares 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564595859</link>
         <description><![CDATA[<div>the lungs work your legs <br>that the  dv means daly vale<br>that  sugar  can give you hipertaion</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 11:43:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564595859</guid>
      </item>
      <item>
         <title>Melany Cruz 301 week 8 video#1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564619411</link>
         <description><![CDATA[<div>I think the church moved. my legs a lot I got exstided.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 11:56:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564619411</guid>
      </item>
      <item>
         <title>Melany Cruz 301 week#8 video#2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564621589</link>
         <description><![CDATA[<div>what I learned about that was when you put it in right you get the right ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 11:57:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564621589</guid>
      </item>
      <item>
         <title>l  think that the exercise that helps my legs the best is probably jumping jacks or bicycle and things that l learned about the labels are that it tells you how much of whatever you are going to eat so you don&#39;t get sick and get something also tells you how many sugar that has .by Diana 301 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564708203</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 12:39:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564708203</guid>
      </item>
      <item>
         <title>Ashley Agustin 401 Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564718973</link>
         <description><![CDATA[<div>1. I think the exercise for the stomach is Bicycle.<br>2. I didn't know about food labels i have seen them but i was never that invested to read it, now i will read and see the food label more often.<br>1.I didn't know about rule 3 <br>2.i also didn't know about rule 4<br>3.i also did not know about rule 5</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 12:43:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564718973</guid>
      </item>
      <item>
         <title>Rachel Rios 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564725163</link>
         <description><![CDATA[<div>The one exercise for the stomach is  push ups.<br>.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 12:46:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564725163</guid>
      </item>
      <item>
         <title>Victoria Lopez week#8 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564729776</link>
         <description><![CDATA[<div>i liked to flutter kicks because it was easy  i liked it</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 12:48:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564729776</guid>
      </item>
      <item>
         <title>Gabriel Guillen 401 #8 week</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564735115</link>
         <description><![CDATA[<div>1.push ups help your muscles and  abdominal.<br>2.know how much is in one serving.the calories listed are per serving.premium fuel.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 12:50:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564735115</guid>
      </item>
      <item>
         <title>Leslie Alonso 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564782658</link>
         <description><![CDATA[<div>1- push ups help your abdominal/stomach that is the exerciser.<br>2- 1- to know how much serving.<br>2- fuel is food that the body burns. <br>3- calories serving are listed to how many calories per serving.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 13:09:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564782658</guid>
      </item>
      <item>
         <title>Josue Gomez 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564810594</link>
         <description><![CDATA[<div>Push up help work out the abs.<br><br>Food labels let you check the sugar and fat. <br><br><br><br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 13:19:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564810594</guid>
      </item>
      <item>
         <title>Jaelyn Chicas 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564932640</link>
         <description><![CDATA[<div>1) push ups help your muscles and  abdominal<br>2) calories serving are listed to how many calories per serving</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 14:02:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564932640</guid>
      </item>
      <item>
         <title>Adriana Martinez</title>
         <author>301788</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564973601</link>
         <description><![CDATA[<div>1#spot <strong><em>exercising abdominal muscles</em></strong> won't get rid of fat. <strong><em>The</em></strong> only way to <strong><em>do</em></strong> that is to expend more calories than <strong><em>you</em></strong> take in.<br>2# Get <strong><em>to know</em></strong> the basics of the Nutrition <strong><em>Facts</em></strong> Panel, and understand the parts and pieces, from serving size, total .The following <strong><em>is</em></strong> a quick guide <strong><em>to reading</em></strong> the Nutrition <strong><em>Facts label</em></strong>. <strong><em>Find</em></strong> out how many calories <strong><em>are</em></strong> in a single serving.For some nutrients <strong><em>you may</em></strong> need <strong><em>more</em></strong> or less than 100 percent DV.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 14:15:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564973601</guid>
      </item>
      <item>
         <title>Claudette Carranza 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/564999517</link>
         <description><![CDATA[<div>The exercises that worked out my abdominal/stomach muscles are the flutter kicks and bicycle. <br>1. I did not know that burned fuel creates energy.<br>2. To know how much fuel you are burning.<br>3. Food ingredients should not be in a foreign language.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 14:22:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/564999517</guid>
      </item>
      <item>
         <title>Brianna Vital 401</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/565114225</link>
         <description><![CDATA[<div>1. The exercise I think The push up ones. <br>2. To know the serving amounts you take. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 14:59:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/565114225</guid>
      </item>
      <item>
         <title>johana cali  room 211</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/565221323</link>
         <description><![CDATA[<div>just dance  2020 high hopes by bs ONUR because was so beautiful wen they dance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-11 15:33:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/565221323</guid>
      </item>
      <item>
         <title>Marlin Perez 403 #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567299979</link>
         <description><![CDATA[<div>1.The exercise that I think would work on your stomach mucles the most is Push ups.<br><br>2.the first one I did not know is food is fuel.The second one is that they shouldnt be in a diffrent langauge I thought every country had one in there langeuge.Therest I knew already.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 11:57:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567299979</guid>
      </item>
      <item>
         <title>Ramon Merlos 412  week#8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567366832</link>
         <description><![CDATA[<div>The exercise that help your legs will be squats. If you go to the back of a bag of something like serial it will said nutrition facts that said what ingridents are and vitamins fat and more things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 12:32:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567366832</guid>
      </item>
      <item>
         <title>Henrris perez  412 week#8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567386411</link>
         <description><![CDATA[<div>what I learnd of the video of Nutrition Facts is that you need to be cearful with what we eate becuse some food are healthy some are not<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 12:40:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567386411</guid>
      </item>
      <item>
         <title>Eimy 407 #8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567421859</link>
         <description><![CDATA[<div>I thing that Lunges work for the stomach. <br><br>The first rule that I'm gonna start to do is check for the serving size in each package. The second thing that I didn't know was that the calories listed are for a single serving. And the last one is  that I didn't know the there are three types of calories. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 12:56:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567421859</guid>
      </item>
      <item>
         <title>Wilny Brito 412 Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567425718</link>
         <description><![CDATA[<div>A good exercise for your legs is the core balance. The core balance helps you a lot. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 12:57:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567425718</guid>
      </item>
      <item>
         <title>Juan Ruiz  412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567452729</link>
         <description><![CDATA[<div>the more harder for me is flutter kick the food label let us know the calories, fats,<br>sugar and vitamins in each portion.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:08:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567452729</guid>
      </item>
      <item>
         <title>Denise Rojas 407 week 8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567453582</link>
         <description><![CDATA[<div>1-  The exercise I think works the abdominal/stomach is lunges,squats, bicycle,side taps ,and pushups.<br>2 - One thing I didn't know is that the calories are listed per serving. Another thing I didn't know is that you need to know what calories your burning. I also didn't know that you need to know how much fat your burning.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:08:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567453582</guid>
      </item>
      <item>
         <title>Assignment 8 403 Alberto V.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567458992</link>
         <description><![CDATA[<div>1- I think crunches are a good warm up for the stomach.2- is pay attenchen to the label, keep count of the calories, and make good food chooses.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:10:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567458992</guid>
      </item>
      <item>
         <title>Justin cunillera 412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567476066</link>
         <description><![CDATA[<div>1. yo pienso que el  ejercicio que mas trabaja a las piernas es el salto de tijera 2. yo aprendi que los alimentos deben traer el nivel de nutricion en las etiquetas cuanto contiene en colesterol, sodio, potacio y sobre todo las calorias, ademas todo los ingredientes que tiene los alimentos.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:16:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567476066</guid>
      </item>
      <item>
         <title>Melanie Grande </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567482850</link>
         <description><![CDATA[<div>Assignment 8                                     The exercise that I think work on adominal and stomach muscles is the squat jumps.<br>three things I did not know about reading food labels is rule 6, rule 9, and rule 5. I think I will read them more often beacuse I think you should know whats in the food your eating.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:18:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567482850</guid>
      </item>
      <item>
         <title>Brandon Del Cid </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567489243</link>
         <description><![CDATA[<div>push ups help your muscles and bicycle helps your stomach.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:21:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567489243</guid>
      </item>
      <item>
         <title>Yimely castillo  403 video 1 + 2 assignment 8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567495600</link>
         <description><![CDATA[<div> The crunches work on my stomach muscle. Fat, Carbohydrates, and protein is what gives you energy. Fat is the most concentrated energy. If you can't pronounce the ingredients in the food the food is not healthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:23:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567495600</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567509743</link>
         <description><![CDATA[<div>I think push ups help give you stomach muscles. <br><br>How much calories there is in one serving.<br>There is only calories per serving, and not for the whole thing.<br>All foods give you energy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:28:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567509743</guid>
      </item>
      <item>
         <title>Johanna Herrera</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567510248</link>
         <description><![CDATA[<div>The squat jumps help your stomach muscles.<br><br> 3 things i didn't about   reading food labels are rule 5, rule 8, and rule 9.I will read the food label to know whats in the food im eating.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:28:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567510248</guid>
      </item>
      <item>
         <title>Anthony Mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567522669</link>
         <description><![CDATA[<div>I think that pushups give you stomach muscles.<br><br>3 things i did not know about reading food lables is that you have to multiply the calories by the servings.The second thing i learnd is that you should know the tipe of callories you are burning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:33:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567522669</guid>
      </item>
      <item>
         <title>Aleena Vega 407 Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567524992</link>
         <description><![CDATA[<div>In video one the two exercises that work you abdominal/stomach is the flutter kicks and the bicycle. <br>In video #2 i learned a lot. The first thing I learned,when you eat to much sugar you can gain weight, and have a lot of health problems.<br>The second thing i learned was premium fuel has a good amount of protein for the body. Th last thing I learned was if you can't pronouns the word in the label i's not a healthy chose. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:33:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567524992</guid>
      </item>
      <item>
         <title>John Cardenes 407 Week #8</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567528590</link>
         <description><![CDATA[<div>Push ups helps your stomach muscles. <br>#2:<br>I did not know how much was in each serving, or how calories there are, and how much fat it has. I will pay more attention to food labels so I can healthy foods.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:35:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567528590</guid>
      </item>
      <item>
         <title>Mathew ruiz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567530961</link>
         <description><![CDATA[<div>the exercise that works the stomach muscles is the side tap.#2 video I did not most of the stuff on  food labels and i will read  food labels more often.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:35:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567530961</guid>
      </item>
      <item>
         <title>Edgar Loor 407 assignment 8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567544169</link>
         <description><![CDATA[<div>The exercise that works your stomach is the gore balance.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:40:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567544169</guid>
      </item>
      <item>
         <title>Monica Romero 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567550321</link>
         <description><![CDATA[<div>The hardest one for me is the core balance. By doing that you are working on your pelvis, lower back, hips. <br><br>2#  5 groups are carbohydrate, protein, dairy, vegetables and fruits also fats and sweets but those are not healthy. Fruits and protein are good for me but fats and sweets are bad for me. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:42:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567550321</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 assignment #8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567567568</link>
         <description><![CDATA[<div>I think the exercise that works the abdominal/ stomach muscles is the flutter kicks. <br><br>Three things I didn’t know about reading food labels were that   <br>You have to make sure to check how many calories are there per serving. Then that you have to check the total amount of sugars because if you eat too much it can affect you. Finally that food ingredients should not be in a foreign language.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:48:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567567568</guid>
      </item>
      <item>
         <title>Edgar Looor </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567569999</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:49:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567569999</guid>
      </item>
      <item>
         <title>Ma</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567583552</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:53:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567583552</guid>
      </item>
      <item>
         <title>Alexander Mendez 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567585208</link>
         <description><![CDATA[<div>The exercise that works your stomach is the lunge.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:54:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567585208</guid>
      </item>
      <item>
         <title>Alexander Mendez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567586924</link>
         <description><![CDATA[<div>I didn't know that there was the vitamins,protiens,and ingrdeients.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:54:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567586924</guid>
      </item>
      <item>
         <title>Marina Ortega #407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567595167</link>
         <description><![CDATA[<div>Some exercises that I think work your stomach muscles is Flutter kicks, bicycle, push ups, mountain climbers, stretch burpees, push up burpees, core balance, side taps, and ect. Three things I learned about food labels is that there is a serving size, if you cannot understand some of the ingredients it is probably not good for you, and  if you do understand the ingredients it is good for you. I think I will start reading food labels. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 13:57:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567595167</guid>
      </item>
      <item>
         <title>Jayleen Basora week#8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567731103</link>
         <description><![CDATA[<div>The exercises that worked out my abdominal/stomach muscles are the flutter kicks and bicycle. <br>1. I did not know that burned fuel creates energy.<br>2. To know how much fuel you are burning.<br>3. Food ingredients should not be in a foreign language.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 14:42:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567731103</guid>
      </item>
      <item>
         <title>kristel Cujilema 308 week#8 video#1  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/567775409</link>
         <description><![CDATA[<div>I think the best exercise for the legs is the squats because they help you  strengthen legs.<br>video#2<br>the nutrition facts label helps us determine if we have a healthy and balanced diet for our body.<br>- calories<br>-total fat<br>-saturated fats<br>-trans fats<br>-cholesterol<br>-sodium<br>food is very important for our health , healthy mind healthy body.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 14:56:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/567775409</guid>
      </item>
      <item>
         <title>lesly gonzalez hr: 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/568297848</link>
         <description><![CDATA[<div>this video is about doing workouts with music which means having fun at the same time. the second video is about nutrition facts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 17:58:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/568297848</guid>
      </item>
      <item>
         <title>Week#8 Joel Guerra Rm. 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/568409497</link>
         <description><![CDATA[<div>Video#1<br>The exercise I think works your legs the best are squats and lunges.<br>Video#2<br>I learned that the nutrition facts on food packaging labels have to list all the ingredients. This is something important to read because it will let people know each ingredient, especially people with allergies.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 18:46:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/568409497</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/568605124</link>
         <description><![CDATA[<div>An exercise I think works on your stomach is the bicycle. 3 things I didn't know about food labels are rule 3, rule 5, and rule 4. I will read food labels more often because I could learn more about it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 20:23:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/568605124</guid>
      </item>
      <item>
         <title>Helly Mendoza 412 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/568694048</link>
         <description><![CDATA[<div>Semana #8 Video #1 El ejercicio que trabaja mejor las piernas es Jumping JacKs o saltos de tijera de esta forma trabajamos los músculos de las piernas .   <br>Video # 2 Sobre las Etiquetas de alimentos aprendí sobre  los alimentos perjudiciales que tienen alto valor energético por porción y sus calorías  .Además se visualizó sobre aquellos alimentos que ocasionan alergias .   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 21:19:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/568694048</guid>
      </item>
      <item>
         <title>Willy Moronta 405 Week 7 videos 1 and 2</title>
         <author>340481</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/569873151</link>
         <description><![CDATA[<div>the five good groups are  <strong>Vegetables, Fruit, Grain, Lean, Meats, and Milk and all of those are good for you especially the vegetables.And the hardest par for me was the rest.</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 12:16:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/569873151</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week #8   </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/569914762</link>
         <description><![CDATA[<div><strong>The exercise that works on your stomach is bicycles. <br>3 things I didn't know about reading food labels is:  </strong></div><ul><li><strong>Provenance and Country of Origin Labeling </strong></li><li><strong>Nutrition label</strong></li><li><strong>Ingredient list</strong></li><li><strong>Method of production</strong></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 12:36:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/569914762</guid>
      </item>
      <item>
         <title>Sofia robert 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/569942289</link>
         <description><![CDATA[<div>An excise that works in your stomach is the plank. You need core for that. I didnt know rule 3,4,5. i just never payed attention to what the servings<br> were. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 12:48:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/569942289</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week #6 </title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/569965136</link>
         <description><![CDATA[<div>1-  One exercise that works for your abdomen are the flutter kicks.<br>2- I did not know rule 3, 5, and 6.<br>I always use to pay attention to food labels so I cant say that i will be doing it more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 12:57:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/569965136</guid>
      </item>
      <item>
         <title>Yerlin vielman 405 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570014172</link>
         <description><![CDATA[<div>video 1 squat jumps work the abdominal muscles more.<br>video 2 The rules I didn't know were 1,4,5.<br> <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:16:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570014172</guid>
      </item>
      <item>
         <title>Cristal Escamilla 406 | Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570019057</link>
         <description><![CDATA[<div>1. The exercise that helps abdominal/stomach muscles is the side taps.<br><br>2. I knew all of the rules but there were some that I had little clues on and those were Rule #2, Rule #3, and Rule #5. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:18:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570019057</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez 304 week#8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570030050</link>
         <description><![CDATA[<div>I think the lunges work best with my legs.<br>Food labels tell u how much of something is in the food. Food labels come with different names that tell you the names and numbers of how much your eating in the product.  <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:22:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570030050</guid>
      </item>
      <item>
         <title>Kimberly Portillo #405 week 7 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570043552</link>
         <description><![CDATA[<div>The five good groups are Milk, fruits, lean, grain, and of course vegetables. Those are good for you because are healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:27:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570043552</guid>
      </item>
      <item>
         <title>ya</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570073991</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:37:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570073991</guid>
      </item>
      <item>
         <title>abraham prettel 405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570076311</link>
         <description><![CDATA[<div>_ I dont know about the 4 and 5 rules</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:38:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570076311</guid>
      </item>
      <item>
         <title>yanely abreu </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570082336</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:40:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570082336</guid>
      </item>
      <item>
         <title>sara murillo #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570119130</link>
         <description><![CDATA[<div>squats help you flex your knees and helps you on the abdomen and so you can have quadriceps</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 13:52:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570119130</guid>
      </item>
      <item>
         <title>Mariel Dominguez WEEK #8 #405 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570225749</link>
         <description><![CDATA[<div>I think tht the exercise that work more in your abdominal/stomach muscles is the exercise number 3, this one work more in ur abdominal and etc... </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 14:27:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570225749</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570235502</link>
         <description><![CDATA[<div>The best exercise is squats, lunges, squat jumps, mountain climbers, flutter kick, core balance, jumping jacks, and stretch burpees.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 14:30:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570235502</guid>
      </item>
      <item>
         <title>Mariel Dominguez WEEK #8 #405 Video #2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570247156</link>
         <description><![CDATA[<div>3 things that i did not about reading fools labels is how i can know how  much oils or other things the product have, and i actually read all days the fools labels but I'm going to start reading them more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 14:34:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570247156</guid>
      </item>
      <item>
         <title>Mark Meneses 304</title>
         <author>292131</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/570564613</link>
         <description><![CDATA[<div>1.the good exercise for the legs are squads.<br>2..calories in food provide energy.<br>    proteins have amino acids,compounds and carbon, hydrogen,oxygn,nitrogen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 16:17:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/570564613</guid>
      </item>
      <item>
         <title>Alexander Rivera Week#8 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/571207817</link>
         <description><![CDATA[<div>Skipping is</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 20:53:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/571207817</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572497431</link>
         <description><![CDATA[<div>I think the stretch burpees are the best for your legs I learned that nutrition labels are really important and that we need to read them to be healthy.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 12:34:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572497431</guid>
      </item>
      <item>
         <title>WEEK #8 Video #1 and #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572506968</link>
         <description><![CDATA[<div>Rosanna Urena 312<br>1-The exercise that works my abdominal/stomach is the squat jumps.<br>2-<br>3 things I did not know about food labels:<br><br>1- Food is fuel, the body burns food to live.<br><br>2-Fuel is burned, this creates energy, or calories.<br><br>3- Know how much is in one serving.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 12:38:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572506968</guid>
      </item>
      <item>
         <title>Brianna Argueta </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572520694</link>
         <description><![CDATA[<div>that was so awesome</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 12:44:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572520694</guid>
      </item>
      <item>
         <title>Katelyn Casa, 303 #week 8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572530480</link>
         <description><![CDATA[<div>video 1. <br>I think that lunge jumps works on your legs the most.<br>Video 2: <br>I learned that the nutrition facts help you on selecting foods. Some people can not eat salty food, or certain food.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 12:49:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572530480</guid>
      </item>
      <item>
         <title>Melanie Fernandez #312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572562279</link>
         <description><![CDATA[<div>The four good groups are vegetables, milk, grain, and of course fruits.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:02:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572562279</guid>
      </item>
      <item>
         <title>week #8  </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572590066</link>
         <description><![CDATA[<div>1) flutter kicks  work muscles in you stomach.<br><br>2) one thing I didn't know about food labels is the serving sizes.<br>when I was little my mom would always tell me about food label so I have known about most of the food labels. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:13:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572590066</guid>
      </item>
      <item>
         <title>Assignment 8 # 309 Adrian Grande Video 1 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572597239</link>
         <description><![CDATA[<div>The  one  that  is  good for yours legs are Squat jumps  Skips  Mountain climbers  Hop scotch Heel       kicks  Side taps Speed walk Slow jog .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:16:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572597239</guid>
      </item>
      <item>
         <title>Bleu 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572626995</link>
         <description><![CDATA[<div>The workouts that are good for your legs and your stomach are the mountain climbers, the squats, the lunges, the squat jumps </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:26:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572626995</guid>
      </item>
      <item>
         <title>Eddy Bocel room 309 video 1 The one that worked the best for my legs was the </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572633742</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:29:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572633742</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 video</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572647091</link>
         <description><![CDATA[<div>The one that was the best for my legs is the one that you use your legs to hold your self up and then lift up. Eddy Bocel Room 309 week 8 video 2    The vitamins are iron,vitamins c a b d and they can help your bodys</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:34:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572647091</guid>
      </item>
      <item>
         <title>Assignment 8 # 309 Adrian Grande Video 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572655965</link>
         <description><![CDATA[<div>cYou have to check the ingredients to see if your aller</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:37:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572655965</guid>
      </item>
      <item>
         <title>Jessica Aspiroz  309 week  8 video 1 and 2</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572656820</link>
         <description><![CDATA[<div>The leg exercise that works for me the best is climbers . I leaned that  Too much of something is bad for you. People who are allergic look at the ingredredients on the box  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:37:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572656820</guid>
      </item>
      <item>
         <title>Assignment 8 # 309 Adrian Grande Video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572678680</link>
         <description><![CDATA[<div>The important thing is to check the ingredients so you can see what things to that your allergic to. You should see the calories to see how much fat it is. You should see the serving size to see how much to see.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:45:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572678680</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572681923</link>
         <description><![CDATA[<div>1-Push-ups and bicycle.<br>2-<br>1:Premium fuel (for the body) has a lot of protein.<br>2:How much is in one serving.<br>3:Fuel with too many ingredients will clog your engine.<br>I will read the labels more now this time because this video shows us how to read the labels.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:46:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572681923</guid>
      </item>
      <item>
         <title>Giselle Perez week 8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572692185</link>
         <description><![CDATA[<div>#1- Knee Thrust<br>#2-That they can clog my engine </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:49:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572692185</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572698532</link>
         <description><![CDATA[<div>The exercise that builds our legs is the bicycle.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 13:52:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572698532</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572758931</link>
         <description><![CDATA[<div>2 things I learned was to always check the ingredients of calories and fat, and to not eat to much calories.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 14:13:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572758931</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572827267</link>
         <description><![CDATA[<div>video #1 I will do heel kicks. video #2 I learn that calories gives our body some energy. protein is a nutrient that our body uses to build strong muscles and to keep our organs and blood healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 14:35:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572827267</guid>
      </item>
      <item>
         <title>Kiara Cerna 309</title>
         <author>396334</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572985306</link>
         <description><![CDATA[<div>I think that the push up burpes are hard but are good leg exercises. In the nutrition video I learned to always check the package and check the ingredients because It can be that someone in your family might be allergic of a certain ingredient they added. I also learned that fat and cholesterol is bad. I knew that high cholesterol can cause a heart attack or a stroke.        </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 15:28:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572985306</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/572996369</link>
         <description><![CDATA[<div>Video #1. I think that Bicycle is an exercise that works your abdominal/stomach muscles.   <br><br></div><div>Video #2. The 3 things I didn’t know about food label is that “Food ingredients should not be in a foreign language”. “Fuel with too many ingredients will clog your engine”. “Premium Fuel (for the body) has a lot of Protein”.  I should read the food label more often because it will make it much easier for you to compare foods and find the foods that have the nutritional value for your needs. It will help yourself and your family make healthy choices about the foods you are buying.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 15:31:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/572996369</guid>
      </item>
      <item>
         <title>Nelson Cedeno 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/573005471</link>
         <description><![CDATA[<div>I think the push up were the best.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 15:34:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/573005471</guid>
      </item>
      <item>
         <title>Ethan Serrano</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/573059161</link>
         <description><![CDATA[<div>I learned that high cholestrol can give you a heart attack.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 15:52:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/573059161</guid>
      </item>
      <item>
         <title>Video #1 #2 Yandel Inoa 312</title>
         <author>278892</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/573847582</link>
         <description><![CDATA[<div>I think that flutter kicks really did work my stomach. It really got my stomach burning.  3 things I didn't know about food labels is that food isn't measured by gallons. I thought it was for about 5 years and now I know. Another thing I didn't know about food labels you have to multiply calories X servings. One more thing I didn't know is that you can calculate the amount of calories in your box. Premium fuel is different compared to normal. It's concentration is different though. In the video Premium was 93% while normal is 83%. Although there are way more food choices. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 21:55:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/573847582</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574882546</link>
         <description><![CDATA[<div> Video #1 The  exercise while working your legs is flutter kick.<br><br>Video #2  What I learned about the video is to always check the back because someone in your family might be un-diet or allergic. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:00:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574882546</guid>
      </item>
      <item>
         <title></title>
         <author>279702</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574886328</link>
         <description><![CDATA[                                                                                                                                                                                                                                       
WEEK #7 Written Assignment - Response to Week #7 Videos. There are 2 Videos this week: Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is a Food Pyramid Video.
WEEK #6 Written Assignment - Response to WEEK #6 Videos. There are 2 Videos this week: Video #1 is your quick warmup exercise video which I would like you to follow along with an do exercises and Video #2 is History of how Soccer became popular in the USA.
Week #5 Written Assignment - Response to Week #5 Videos. There are 2 videos this week: Video #1 is a quick warmup exercise video and Video #2 is a History of Basketball video.
WEEK #4 Written Assignment - Response to Week #4 Video
Assignment/Week #3 Video #1
Assignment/Week #3 Video #2
Assignment/Week #2 Video #1
Assignment/Week #2 Video #2
Assignment/Week #1 Video #1
Video #1


Emely Cali #404
Edgar Lamar #404 i like the week 2/ video #2
Yessica Escobar#404
Assignment #2 Video #2




Video #1


Assignment #2 Video #2






Assignment #3 Video #2







Video #1
video 1

M
Video
Claudette Carranza RM 401
Assignment #2 Video #2


Anny Morales
assignment#2 video # 2





Assignment #3 Video #2




Assignment 2 video 2 Claudette Carranza 401





assignment 3 video 2
Assignment #3 video #2




Assignment #3 video #2 Claudette Carranza Rm 401

Video 1

Video 1


Video 1 week 1
Video 1
Alexander Mendez
Johanna Herrera 40 week 1
what was your favorite exercise and which part of your body are you working on the most?
s
Melanie Grande 407
Crystal Sanchez week#1 Video #1
Jenifer Sandoval 407 (video #1 week #1)
What was your favorite exercise and which part of your body are you working the most?




Monica Romero
Kailyn Flores
John Cardenes
Edgar Loor 407
Video 1
Stephanie Fuentes 407
Brianna Bobadilla.
Yerlin Vielman 405
Kimberly Portillo 405
Ziarah Pineda 406

Will Moronta 405 My favorite exercise is push ups because it helps me make my body stronger and healthier and pushups help part of your body like muscle.
Loida Turnquest 406
Isis Gonzalez 405
Lizmari Carrillo 406 6th grade



Cristal Escamilla 406
Natalie Ramirez 406
Good afternoon Mr. V
My favorite exercise is jogging. I like jogging because it keeps my heart healthy and helps my immune system. It helps me keep my running speed. I concentrate on my weight and flexibility and jogging helps me maintain a healthy weight.




Emely Cali #404
Alexa Carrero#408
Angel Rosete 408
Yessica Escobar#404
Melanie Sanchez 407
Monica Romero
Evelyn Litardo
Aleena Vega
Denise Rojas 407
Yimely Castillo 403
Brandon Del Cid
Anthony Lopez 312
Briana Cerna #402
Zahory Briceno #402
Kevin;)

Jayden Hernandez 402
Evelyn Litardo 404


Isaac pinzon 402
My favorite was the
Bertina Claros #408
Genesis Luna 408 assignment#1
Milly Delgado 402
Madely Lopez #402
Lisruby Genis #408
Angel Orozco
Delfino Diaz 408
i think that the jog,the push ups and the reach and squat will help you on your soccer skills because this exercise will help your movement.
Anny Morales 401
Gisele Palma 401
Jayleen B 403 Assignment/week#2


Alexander Mendez 407
John Cardenes 407




Johanna Herrera 407




Marina Ortega Week 2 vid 2
Denise Rojas 407 Video 2 week 2
Anthony Mejia 407
Melanie Grande 407 2
Aleena Vega 407 week #2



Eimy Paz 407 week #2
Stephanie Fuentes 407 week #2
#2 Get on a team and have a one on one practice. And do not be afraid of moving to the next division.
Kailyn Flores



Monica Romero 407


Melanie Sanchez 407 5th grade





Mathew Ruiz 403


Sherlyn Flores 403


Isis Gonzalez 405
Yerlin Vielman #405


Ziarah Pineda 406 Week 2 #2



Loida Turnquest 406 Week 2 #2


Cristal Escamilla 406 - Week #2 Video #2




Lizmari Carrillo 406 Assignment#2
Natalie Ramirez Assignment#2 406
Sara murillo #405
Sara Murillo


Mariel Dominguez #405; Week #2 Video #2



1: Work On The Fundamentals in Work On The Fundamentals you can used your legs and that can help you 2; Enjoy Playing!; is good enjoy because that's can help you in have a good time and focus Get Guidance that's thing also can help you that when you go to play you do better.
Rosanna Urena 312










Rosanna Urena Assignment/Week #2 Video #2









Darcy Pereira 312





Assignment #2 video #2
Edgar Loor
Assignment #2 video #2

Assignment #2 video #2

Assignment/Week #1 Video #1

Assignment/Week #2 Video #2






Assignment/Week #2 Video #2
Briana Cerna #402






Alexa Carrero 408
Tarsis Serpas 408
i like the basketball one its just my favorite one
Kasandra Hernandez 408
402 Isaac pinzon
Milly Delgado 402


Laylah Acosta-Pizarro








Lisruby Genis 408
Noah Roque 408
the last one is to
Assignment/Week #2 Video #2
Kevin 408
week #2 video #2



Genesis Luna 408 Assignment #2 video #2


Zahory Briceno 402 Assignment 2 video #2


Always Have a Plan. ...Focus on Team Defense First. ...Work Hard Off the Ball. ...Take Pride in Knowing Your Team's Tactics.Don't Try to Be Perfect. ...Learn to Want the Ball. ...Stay Positive.


Gabriel Guillen 401




Ashley Agustin 401



Anny Morales 401
One way is by playing soccer more often individually.Another one is to enjoy playing soccer.The last tip is to not get fustrated.
Giselle Palma 401
Giselle Palma 401
Josue Gomez 401

Edwin Flores 401 Assignment 2 Week #2


Josue Gomez 401


Josue Gomez 401

My favorite exercise was the wind mill,and the part of my body that is getting the most exercise are my legs,and arms.
1.pass the ball to your team mates.



something important I learned about this video is ho to shoot better.Next time I play a basketball game I will try to shoot just like they did in the video. Nahomy Garcia
Steven Villantes
Johanna Herrera 407 Week 3 #2
John Cardenes 407
Alexander Mendez 407
Week 3 video 2 Mathew Ruiz
Monica Romero
Eimy Paz 407 Week 3 Video 2
Aleena Vega 407 week #3
Monica Romero
Anthony Mejia 407
Assignment #3 Video #2
Stephanie Fuentes 407 week #3
Steven Villantes
Week #1 Video #1 Jasleen Mendez 403
Brandon P
Melanie Sanchez








Melanie Grande 407 Assignment 3
Jenifer Sandoval407
Rohitash chan

Monica Romero
Denise Rojas 407 week 3 video 2
Rohitash chan
Edgar Loor 407
Jayleen 403 I learned that your arms are the same thing as your legs
Brandon Del Cid
Alberto V 403-I learned that working in a team is best.
3 tip from the video
ago like 2 weeks i f
Mike Estrada 406 Week #3 Video #2
Cristy Borjas #405 Semana #1
Cristy Borjas #405 Semana #2
Week 2 video 2
video 2 week 2
Cristy Borjas #405 Semana #3
Yerlin vielman #405 semana 3


Ziarah Pineda 406 Week #3 Video #1
week 3 video 2 Isis Gonzalez






Elmer Auxume 405


Loida Turnquest, Assignment #3 Video #2 406
Natalie Ramirez Assignment 3
Mariel Dominguez assignment #3 Video #2


Kimberly Portillo #405
Darcy Pereira 312
Giselle Perez 312
Yandel Inoa 312
Emely Cali #404
Samantha Rivera
Edgar L
Yessica Escobar#404
Jefferson Amaya
Angel Rosete 408 Assignment #3
Rosy Tohon 404 video 1
Rosy Tohon 404 week 3
Alexa Carrero 408
Week 3 video 1 Jayden Hernandez 402
Week 3 Kevin
Tarsis Serpas 408
Briana Cerna #402 Week 3/Video #2


Jayden Hernandez Week 3 vid 2
Week 3 Video 1

Kasandra Hernandez 408
Madely Lopez 402
Milly Delgado
Amiiyah Sanchez 402

Assignment 3 video 2

Amiiyah sanchez

Lisruby Genis 408 week 3 video# 2
Genesis Luna 408 week 3 video#2
Angel Orozco
delfino diaz 408
Jeremy Gomez 402
jeremy gomez 402
jeremy gomez

Rachel Rios 401 Assignment 4
Ashley Agustin-401 Assignment #4

Gabriel Guillen-401

Nahomy Garcia #401
Assignment #4 Brianna Vital 401
Claudette Carranza 401
Anny Morales 401
Jeffrey Morales 401


WEEK #4 Assignment - Video

Josue Gomez 401
Anthony Mejia 407
Jasleen Mendez Assignment #4
Assignment#4 Eimy Paz 407
Jenifer Sandoval 407
WEEK #4 Written Assignment
Aleena Vega 407 WEEK #4
Johanna Herrera 407 #4
Melanie Grande 407 assignment 4
I
John Cardenes 407
Denise Rojas 407 week 4
Alexander Mendez 407


week 4- xiomara Moyotl 407
Steven Villantes 407
Monica Romero 407
the
Marina Ortega
Yimely castillo 403
Yimely castillo 403
Stephanie Fuentes week #4 407
Edgar Loor 407 Week #4


Rohitash chan 407
Week 4-Crystal Sanchez
Assignment 4 Mathew Ruiz 403
Week #4
Kailyn Flores 407 week 4
Ziarah Pineda 406 Week #4
Isis Gonzalez 405 #4
Loida Turnquest Assignment#4
Cristal Escamilla - Week #4 | Assignment #4
Sofia Robert 406


Brianna Bobadilla # 405.
Lizmari Carrillo 406 week #4
Ashley Serrano - 406 week #4
Natalie Ramirez 406 Assignment #4
Mariel Dominguez #405 Assignmet 4


Sara Murillo #405
WEEK #4 Assignment - Video
WEEK #4 Assignment - Video Response:



My favorite
Darcy Pereira 312
Kenny Martinez 312
Week #4 Assignment
Jefferson Amaya #404 week #4
Assignment 4





Briana Cerna #402 // Week 4
Noah Roque 410
Angel Rosete 408
Alison Lopez 402
Angelina Delgado
Angel Orozco
Tarsis Serpas 408
Lisruby Genis assignment 4 408
Milly Delgado 402- Assignment 4
Kasandra Hernandez 408
Alexa Carrero #408
My favorite exercise
Kevin Martinez 408
Jayden Hernandez Week 4 #4
Zahory Briceno 402
The hardest exercise
Assignment 4 Genesis Luna 408
Joshua Chavez video 3
Joshua Chavez 402 Video 2
402 Joshua Chavez


402 Joshua Chavez
Emely Cali #404 week 4
Edgar Lamar #404
Yessica Escobar #404
Stephanie Gonzalez 408 week #4. The hardest exercises is when run then you have to drop. like the video because when you are doing the exercises you move all you're body. I really like the exercise video. it was kinda hard.
Assignment #4
Assignment #3 video #2



Ashley Agustin 401 Assignment #5
Rachel Rios Assignment #4 401
Gabriel Guillen week 5 questions.
Claudette Carranza 401 video 1
Claudette Carranza 401 video 2
Anny Morales #1
Anny Morales #2



NAHOMY GARCIA #401
Giselle Palma 401
NAHOMY GARCIA #401




Leslie Alonso #401



Jaelyn Chicas
Brianna vital 401
Brianna vital 401



Josue Gomez 401
Camila Rodriguez   


Eimy Paz 407 Assignment #5



Melanie Grande assignment 5 407
Steven Villantes 407








Jasleen Mendez 403



Johanna Herrera 407 week 5 #1and #2



Alexander Mendez 407 Video 1&amp;2

Denise Rojas Assignment 5 week 5

Monica Romero 407 assignment 5 week 5



John Cardenes 407 Assignment 5





assignment 5 Alberto V. 403

Brandon Del Cid assignment 5 video #1




Rohitash chan 407

Xiomara Moyotl 407 week #5




Anthony Mejia 407




Marina Ortega 407 Week #5
Jenifer Sandoval week #5 407



Edgar Loor 407 Week 5


Stephanie Fuentes 407 week #5
Stephanie Fuentes 407
Melanie Sanchez 407





Aleena Vega 407 Week 5
Jayleen Basora





Ziarah Pineda Week #5 Video 1 and 2



Yerlin vielman #405
Sara Murillo #405 Semana #5 #1
Willy Moronta RM 405 Week5









Sofia robert 406



Loida Turnquest 406 Week #5

Isis Gonzalez 405 week # 5

Isis Gonzalez 405 week #5


Brianna Bobadilla. # 405 Semana 5.

Ashley Serrano - 406
My favorite




Natalie Ramirez 406 Week #5
Mariel Dominguez 405, WEEK #5, Video 1


Mariel Dominguez 405, WEEK #5, Video 2

Cristy Borjas #405 Semana 5 Video 1
Cristy Borjas #405 Semana 5 Video 2
Marlin perez 403 #5


WEEK #5 Video #1 Apr










Kenny Martinez




Giselle Perez 312
defense. Eddy Bocel Room
Darcy Pereira 312

Emely Cali #404
Jefferson Amaya #404
Yessica Escobar # 404
Week #5 video#1

Week#5 video 2







Week #5



week 5
Samantha Rivera #408 Week #5 #1
Angel Rosete Week #5 Video 1&amp;2

Angelina Delgado 402
Briana Cerna #402 // Week 5






answer for question







Alexa Carrero #408





Joshua Chavez 402 Week 5 video 2




Alison Lopez 402 Week 5 Video 1&amp;2



This video is a very
Joshua Chavez Video 1
Week #5 Video #1 Yandel Inoa 312
Week #5 Video #2 Yandel Inoa
Jayden Hernandez 402
Genesis luna 408 assignment/week 5




Kasandra Hernandez 408 Week #5



Milly Delgado-402



Kevin Martinez 408




Lisruby Genis Week#5 Hr 408








Angel Orozco 402
Zahory Briceno 402




My favorite exercise
Stephanie Gonzalez #408 assignment 5, question 1&amp;2.
Yimely Castillo assignnent 5
Jayleen Basora assighnment 5
Edgar L 404
Katherine Bonilla 302 Assignment 5#

1. my favorite is pu




my favorite one was the push ups
Osbert majano
Ashley Agustin 401 #6 Assignment




Matthew aguilar








Rachel Rios Assignment 401




Anny Morales 401 #1
week#6 question#1 Gabriel 401
Anny Morales #2







Gabriel Guillen week #6 question 2.
Adriana Martinez 401
Week #6
Leslie Alonso 401




Giselle Palma 401
Week 6

Nahomy Garcia #401
Giselle Palma 401
Josue Gomez 401
Josue Gomez 401


Eimy Paz 407

Jayleen assignment 6 video 1 403





assignment 6 403 Alberto V.
Melanie Grande 407 Assignment 6









Jenifer Sandoval 407 assignment 6


Denise Rojas week 6 assignment 1






Johanna
Johanna Herrera 407 #6




Brandon Del Cid
Monica Romero 407








Assignment 6 403 camila Rodriguez




Alexander Mendez

Yimely Castillo Assignment 6 video 2 403.
John Cardenes Assignment 6






Steven Villantes 407




Stephanie Fuentes 407 #6
Xiomara Moyotl 407-week #6




Aleena Vega 407 Week #6
Edgar Loor 407 Week #6






Marina Ortega 407 Week #6
Mathew ruiz 403
Marlin Perez 403 Week #6
Sara Murillo #405
Abraham Prettel #405
Brianna Bobadilla. # 405.





Isis Gonzalez week #6 # 1
Isis Gonzalez 405 video 2
Sofia Robert 406



Ashley Serrano week 6 video
Ziarah Pineda 406 Week 6

Kimberly Portillo #405 week 6 #1
Isis Gonzalez video 2

Asiggment #405
Evelyn
Yessica Escobar#404
Oliver Corona 304 Week 6
Yerlin Vielman #405



Evelyn Litardo


Edgar Lamar
Loida Turnquest 406 Week #6

Mariel Dominguez #405 WEEK #6 Video #1
Mariel Dominguez #405 WEEK #6 Video #2
Willy Moronta 405
Naralene Gonzalez 406 week #6

WEEK #6 Video #1 and #2










Darcy Pereira 312




Giselle Perez 312

Maryangel Corona 312 Week 4#
Maryangel Corona 312 Week #5






(A bit late) Week 4 Yandel Inoa 312
Week #6 Video 1 and 2. Yandel Inoa 312
Week 6 Video 1 &amp; 2






Maryangel Corona 312 Week #6


Emely Cali #404 assignment 6
Week #6 video 1








Jayden Hernandez Week #6

b
Kasandra Hernandez 408



Angel Rosete 408 Week 6




Rosy Tohon 404 week 6 video 1
Briana Cerna #402 // week 6


Milly Delgado 402 - Assignment 6





week 6


week 6

Noah Roque 408

Angelina Delgado 402
Alison Lopez 402 video 1&amp;2

My most favorite is the B
Lisruby Genis Week #6 hr 408
Joshua Chavez video 2
Kevin Martinez 408 my favorite exercise is the jumping jacks, and fluttler kicks.
Video 1 Joshua Chavez
Week#6 Video 1

Week#6 Video2 Amiiyah Sanchez Soccer—or football as it's known most everywhere else—has been played on American soil since at least the late 1800s. But the sport as we know it today had its first wave of popularity in the 1920s. Waves of immigrants were arriving from Europe to work in factories, plants and mills, and they brought soccer with them.
Week#6 Approximately 250 million people play soccer around the world every year, and it has been an Olympic sport since 1900
Week6 video2 Amiiyah Sanchez
Alexa Carrrero #408






Ruxahany Garcia #408 UwU







My favorite exercise
404 jose castro
408 Genesis luna Assignment 1-2 Week #6


404josecastro





Ashley Agustin 401 Week #7

week#7 Gabriel Guillen

Giselle Palma 401
Anny Morales Week 7 #1
Anny Morales Week 7 #2
Josue Gomez 401
w
week #7



Claudette Carranza 401
Leslie Alonso 401

Nahomy Garcia #401
johana cali room 211
Alberto V. 403 Assignment 7
Mathew Ruiz
Brandon Del Cid
Brandon
Denise Rojas week 7 Assignment 1 407


Aleena Vega 407 Week 7

Jenifer Sandoval 407 assignment #7



Melanie Grande Assignment 7



Steven Villantes 407

Monica Romero Week #7


Johanna Herrera 407 #7

Alexander Mendez 407

John Cardenes Assignment 7
Anthony Mejia 407

Edgar Loor Assignment 7






Marina Ortega 407 Week #7
Xiomara Moyotl 407 week #7

Eimy Paz 407
Stephanie Fuentes 407
Ziarah Pineda 406 week #7


DIego Arbaiza 406
Sofia Robert 406
Isis Gonzalez 405
Ashley Serrano 406 week 7
Assignment#405,Elmer Auxume,Video #1, week #7
Assignment#405,Elmer Auxume,Video#2,Week#7
Yerlin Vielman 405




Loida Turnquest 406 Week #7

Isis Gonzalez


W
WEEK #7 #1 Sara murillo
Week #7 Video #1 #405 Mariel Dominguez

WEEK#7 Video#1 Mike Estrada
Week
Brianna Bobadilla. # 405.


Week
week 7
April-406
Week #7 Video #2 #405 Mariel Dominguez
Marlin perez 403 #7
Giselle Perez 312
WEEK #7 Video #1 and #2










Maryangel Corona 312 Week #7





Kenny Martinez 312
Darcy Pereira 312


Yandel Inoa 312 ̿̿ ̿̿ ̿̿ ̿'̿'\̵͇̿̿\з= ( ▀ ͜͞ʖ▀) =ε/̵͇̿̿/’̿’̿ ̿ ̿̿ ̿̿ ̿̿




Jayden Hernandez Week 7 vid #1 and #2

Emely Cali #404 assinmnet 7
es
Yessica Escobar#404
Jefferson amaya #404
Briana Cerna #402 // Week 7










Kasandra Hernandez






Angel Rosete 408


Milly Delgado 402 Week 7








Week #7


Genesis Luna Week #7




Lisruby Genis Week#7 408




Kevin Martinez 408

Joshua Chavez Video 2 7
Angelina Delgado 402

video1
Video 1 Joshua Chavez
Noah Roque 408

week 7
Alexa Carrero #408





Brianna Acevedo
week 7
week 7 tarsis serpas

Amiiyah Sanchez Week#7
404 Jose Castro




404 jose castro




404 jose castro


404 jose castro


404 jose castro


404 jose castro
404 jose castro


johana cali room 211
Monica Romero 407


Willy Moronta 405 Week 7 videos 1 and 2
Kimberly Portillo #405 week 7 video 2
Melanie Fernandez #312

add
]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:02:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574886328</guid>
      </item>
      <item>
         <title>Yessica Escobar#404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574921581</link>
         <description><![CDATA[<div>Los videos de esta semana estuvieron divetidos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:22:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574921581</guid>
      </item>
      <item>
         <title>Jefferson Amaya</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574926718</link>
         <description><![CDATA[<div>week#8 Video #1 <br>I think exercise best work to abdominal or stomach muscles Is the bicycle exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:24:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574926718</guid>
      </item>
      <item>
         <title>Emely Cali #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574928108</link>
         <description><![CDATA[<div>This week the video was funny because you can learn all the  types of  exercises.The  other video we can  learn what types of rule  we can make it.    </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:25:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574928108</guid>
      </item>
      <item>
         <title>Briana Cerna #402 // Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574934810</link>
         <description><![CDATA[<div>Answer #1- The exercise that makes my legs work hard was the Pushup Burpees. <br><br>Answer #2- I learned that you have to eat the amount that the food says per servings. Otherwise the more you eat, they more calories it will have.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:29:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574934810</guid>
      </item>
      <item>
         <title>mAx </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574936141</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:29:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574936141</guid>
      </item>
      <item>
         <title>Max Perez#310 #week 8 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574936645</link>
         <description><![CDATA[<div>I think the exercise that works my legs the most was the height knee job Because I have to but my legs up to my hip</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:30:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574936645</guid>
      </item>
      <item>
         <title>Matthew Erazo 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574938313</link>
         <description><![CDATA[<div>The squats and flutter kicks are really great for your legs.The squats were my favorite exercise.Always check the back to see if it is healthy or not.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:30:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574938313</guid>
      </item>
      <item>
         <title>WEEK #8 Video #1 Edgar Lamar</title>
         <author>396164</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574942444</link>
         <description><![CDATA[<div>i like it because is with music and that gives me energy .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:32:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574942444</guid>
      </item>
      <item>
         <title>Max Perez#310 week 8 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574945890</link>
         <description><![CDATA[<div>I learned that g means grams on the nutrition label.I also learned that adult read it to see if they can eat it. They also to see if there are any unhealthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:34:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574945890</guid>
      </item>
      <item>
         <title>sulmi 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574963302</link>
         <description><![CDATA[<div>the video was of PE workout music by coach meger fintness games was so beautiful because they  do the exercise and  I like.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:42:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574963302</guid>
      </item>
      <item>
         <title>kelly perez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574963888</link>
         <description><![CDATA[<div>my favorite part of the week 8 whene i saw serving size it means like one cup of cirul but that is from parents and food.my second favorite of the gernistics is the jump jacks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:43:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574963888</guid>
      </item>
      <item>
         <title>Leah Ducheny 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574976735</link>
         <description><![CDATA[<div>I loved the jumping jacks,They were very fun.I learned that you have to be careful with calestral to be healthy.And you can't eat that much fat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:49:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574976735</guid>
      </item>
      <item>
         <title>Angel Rosete 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/574979873</link>
         <description><![CDATA[<div>Question 1- I think the Burpees worked out my abdominal/stomach muscles.<br>Question 2- 3 things I don't know about is the amount of fat inside food. Another thing I did not know is that premium food has a lot of protein. Another thing I did not know is that food ingredients should not be in a foreign language.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 12:50:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/574979873</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575001583</link>
         <description><![CDATA[<div>I believe squats are the most effective for legs.  Video 2: Food labels give us information about whatś in the food. It tells us if any ingredients that the food has may cause us allergies  For example, if you are allergic to peanuts, the ingredients will tell you if it has peanuts. Calories give us energy, but eating too much will get us fat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:00:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575001583</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575004676</link>
         <description><![CDATA[<div>I think that the push ups work your abdominal/stomach <br><br>   1- rule number 5 <br>   2- rule number 4 <br>   3- rule number 2</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:01:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575004676</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575010337</link>
         <description><![CDATA[<div>I think push ups is for the stomach too<br><br>  1- rule number 5<br>  2- rule number 4<br>  3- rule number 2</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:04:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575010337</guid>
      </item>
      <item>
         <title>Alexa Carrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575028559</link>
         <description><![CDATA[<div>1-Push ups, flutter kicks, and bicycle crunches work your abdominal/stomach muscles<br>2- I didn't know rule 3 <br>I didn't know rule 5 <br>I didn't know rule 9<br><br>I think I will read them from now on <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:12:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575028559</guid>
      </item>
      <item>
         <title>Angelina Delgado 402 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575038087</link>
         <description><![CDATA[<div>1-the exercise that i think works my stomach muscles is the bicycle.<br>2-one thing i did not know about food labels was that food should not be in a foreign language.Another thing that i did not know about food labels are premium food has lot of protein,Another thing i did not know about food labels is that you should eat per servings.<br>i think that from now on i will read more food labels </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:16:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575038087</guid>
      </item>
      <item>
         <title>Laylah Acosta-Pizarro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575047954</link>
         <description><![CDATA[<div> The bicycle, core balance, and flutter kicks work your abdominal/stomach muscles.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:20:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575047954</guid>
      </item>
      <item>
         <title>tarsis serpas 408</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575052758</link>
         <description><![CDATA[<div>1.the exercise is the flutter kicks<br>answer for question 2 1.at the bottom it says its not healthy 2.The food ingredients should not be in a different language3. I don't know about is the amount of fat inside food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:22:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575052758</guid>
      </item>
      <item>
         <title>Laylah Acosta-Pizarro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575071014</link>
         <description><![CDATA[<div>1. If you can't read the at the bottom it's not healthy.<br>2. know the type of calories your burning.<br>3. The calories are listed per serving. <br>I will probably not loo at the food label since my mom does all the reading. UwU.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:29:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575071014</guid>
      </item>
      <item>
         <title>Abigail S 310 Assignment 8</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575071794</link>
         <description><![CDATA[<div>Mountain climber was the exercise that worked my legs the most.The nutrition label tells you the ingredients inside the package. It is important to know this information in case you have allergies. It tells you how much sugar something has. This is important if you are in a low sugar diet. Too much sugar is not good for us.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:30:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575071794</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408 Assignment #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575073439</link>
         <description><![CDATA[<div>1- Push ups, flutter kicks, and bicycle crunches work your abdominal/stomach muscles.<br>2- Three things I didn't know about food labels are food ingredients should not be in a foreign language.  Another thing I didn't know is premium has a lot of protein. The last thing i didn't know was you should eat per servings. From know on I will read the food labels more. Reading the label will help my family and I make healthy choices about the food we will eat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:30:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575073439</guid>
      </item>
      <item>
         <title>Milly Delgado 402 Assignment #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575081697</link>
         <description><![CDATA[<div>Video #1:The exercise that worked for abdominal/stomach muscles.<br>Video #2:<br>1)The first thing I didn't know about reading food labels is that the serving size was provided in cups or ounces.<br>2)I didn't know that reading the Calories tells you how much energy you will get.<br>3) The three ingredients that provide food are:fats, proteins, and carbohydrates.<br>I think I will read the food label now so I can know how much energy I will use.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:33:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575081697</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575090008</link>
         <description><![CDATA[<div>This week the video was funny because you can learn all the  types of  exercises.The  other video we can  learn what types of rule  we can make it.    </div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:37:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575090008</guid>
      </item>
      <item>
         <title>Samantha Rivera 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575092233</link>
         <description><![CDATA[<div>i think the exercise that is good for my stomach and muscles is Lunges. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:37:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575092233</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575102291</link>
         <description><![CDATA[<div>When you do squat jumps you work  more with the legs. I learned more about the nutrient facts label. If you are allergic to peanuts look at the food label to see if it has any peanuts. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:41:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575102291</guid>
      </item>
      <item>
         <title>Diego Montiel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575105259</link>
         <description><![CDATA[<div>1. mountain skiers are good for your legs.<br>2. I learned to much sugar gets you fat. too many calories get you overweight but less calories makes you lose weight.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:42:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575105259</guid>
      </item>
      <item>
         <title>Noah Roque 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575112180</link>
         <description><![CDATA[<div>Lunges are great for the legs.  Food is fuel. However, the more calories you eat, the heavier you get.  Look at the servings to eat the appropriate amount of calories.  Be careful with carbohydrates (my favorite), it can get you heavy quick if you do not eat it moderately.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:45:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575112180</guid>
      </item>
      <item>
         <title>Brianna Acevedo 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575118967</link>
         <description><![CDATA[<div>The exercise that I feel is more for the stomach is the bicycle.  Things I did not know about food labels is that I didn't know that it wasn't one gallon . I also did not know that if you cannot pronounce a lot of ingredients it is probably best if you don't eat them. Yes I am going to start reading more food labels.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:48:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575118967</guid>
      </item>
      <item>
         <title>Week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575128903</link>
         <description><![CDATA[<div>Video #1:The exercises that help your abdominal/stomach muscles are the bicycle and the flutter kicks and the core balance.<br><br>Video 2:Three things I didn't know about how to read a food label are<br>1.The food ingredients should not be in a different language<br>2. Fuel is burned and it creates energy or calories.<br>3.You have to know the type of calories you are burning. <br>    Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:51:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575128903</guid>
      </item>
      <item>
         <title>Lisruby week8 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575140682</link>
         <description><![CDATA[<div>Video 1 - The exercise for abdominal/stomach is bicycle, flutter kicks, and core balance.<br>Video 2- First, I did not know they shouldn't be in a different language. Second, fuel with too many ingredients will clog your energy. Third, if you can't read the words of the ingredients it not healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 13:56:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575140682</guid>
      </item>
      <item>
         <title>Andres Idarraga 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575187771</link>
         <description><![CDATA[<div>Week #8 video 1 The best exercise for your legs is the high knee jog.  Video 2  The nutrition label tells you  what is in the food. Nutrition facts tell you about fats calories and ingredients in the food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:13:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575187771</guid>
      </item>
      <item>
         <title>Video 1 week#8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575187856</link>
         <description><![CDATA[<div>The exercise that got my muscles and my legs was mountain climbers </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:13:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575187856</guid>
      </item>
      <item>
         <title>Video 2 week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575208486</link>
         <description><![CDATA[<div>3 things i did not know about food labels is that's fuel is burned and creates energy and i also didn't know calories listed per serving</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:21:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575208486</guid>
      </item>
      <item>
         <title>Carolina Garcia Room 310 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575224658</link>
         <description><![CDATA[<div><strong>Week # 8</strong><br>  Video #1 I like doing the exercise by my self because it is good for my health and for abdominal. A good  exercise  for your stomach is crunches.         <br> Video #2  I did not know that  The ingredients are on there. I also did not know about trans fat. I also did not know about sodium. I would read theme more often.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:27:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575224658</guid>
      </item>
      <item>
         <title>Alex De La Rosa 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575240602</link>
         <description><![CDATA[<div>The core balance was easy and It helped a lot.I learned about the food label video that we need to eat low fat food and always check on the labels.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:32:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575240602</guid>
      </item>
      <item>
         <title>Katherine Bonilla Assignment #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575296507</link>
         <description><![CDATA[<div>Video 1: That exercises that I think will be good for your leg will be squats,squats jumps,mountain climbears , and flutter kicks. <br>Video 2: the I learned about food labels was that you have to see them to see that nutritious.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:52:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575296507</guid>
      </item>
      <item>
         <title>Covadonga Mejia.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575310958</link>
         <description><![CDATA[<div>Aula 307.<br>Week #8 Video #1<br>Yo creo que el ejercicio que mas trabajaron mis piernas fueron  Lunges,  Squat Jumps, Flutter Kicks y Stretch Burpees.<br>Week #8 Video #2.<br>No debo comer muchos dulces y cuidar las calorias que consumo cada dia.<br>La lista de calorias es importante ya que indica la cantidad de energia que obtienes al comer.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 14:58:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575310958</guid>
      </item>
      <item>
         <title>n</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575400906</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 15:31:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575400906</guid>
      </item>
      <item>
         <title>Week 8 Video 1 Joshua Chavez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575433596</link>
         <description><![CDATA[<div> The exercise that works on my muscles and stomach is push ups because  it makes your arm and body stronger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 15:43:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575433596</guid>
      </item>
      <item>
         <title>Week 8 Video 2 Joshua Chavez.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575448512</link>
         <description><![CDATA[<div>Three things I did not know the food labels are: <br>- Serving size, there are different units of serving sizes.<br>- Calories per serving, the amount of   calorie intake is multiplied by the serving size.<br>- Food ingredients, the lesser the lists of food ingredients means more natural gas that make the food healthier.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 15:49:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575448512</guid>
      </item>
      <item>
         <title>Evelyn litardo </title>
         <author>36830</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575607056</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 16:56:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575607056</guid>
      </item>
      <item>
         <title>Stephanie Gonzalez #408 assignment 8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575774474</link>
         <description><![CDATA[<div>#1 video- push ups help your muscles and  abdominal.<br>#2 video- 1.The first thing I didn't know about reading food labels is that the serving size was provided in cups or ounces.<br>2. Fuel is burned and it creates energy or calories.<br>3. The calories are listed per serving. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 18:18:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575774474</guid>
      </item>
      <item>
         <title>Juan Ruiz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575842669</link>
         <description><![CDATA[<div>My favorite  exercise is push ups.the worst for you body is the sweet part and the good for your body is the have vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 18:56:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575842669</guid>
      </item>
      <item>
         <title>Genesis Luna assignment 1-2 week #8</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/575870213</link>
         <description><![CDATA[<div>The bicycle and the push-ups help the abdominal muscles.<br><br>Three things I didn't know about Food labels are...<br>1.  Food is fuel, your body burns the fuel to make energy.<br>2. the calories are listed per serving.<br>3. I didn't know food labels had a per serving part.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 19:13:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/575870213</guid>
      </item>
      <item>
         <title>Cristy Borjas </title>
         <author>397692</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/576032368</link>
         <description><![CDATA[<div>El de sentadilla es el mas dificil las piernas el de la semana 7</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 21:06:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/576032368</guid>
      </item>
      <item>
         <title>THOMAS S. 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/576074146</link>
         <description><![CDATA[<div><br>I WORK MORE IN MY ARMS AND BELIEVE I WORK MORE IN PUSH UPS. <br><br>I LEARNED THAT YOU MUST NOT EAT A LOT OF FOOD.<br>AND YOU HAVE TO EAT SALAD.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 21:43:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/576074146</guid>
      </item>
      <item>
         <title>Vida Lopez 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/576099793</link>
         <description><![CDATA[<div>1.     Squats and lunges work out your legs the best.</div><div>2.     Nutrition labels have information like calories, sugar, sodium, portion size, vitamins and minerals, fat, protein, fiber and ingredients. Nutrition label show the nutrition in our food. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-15 22:10:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/576099793</guid>
      </item>
      <item>
         <title>Jonathan De Santiago 301</title>
         <author>292501</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579719756</link>
         <description><![CDATA[<div>I think skipping worked work my legs and helped them get stronger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 12:15:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579719756</guid>
      </item>
      <item>
         <title>Melany Cruz 301 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579736617</link>
         <description><![CDATA[<div>I think the skipping worked your legs a. lot.<br><br>2i learned there are more than one way to do things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 12:23:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579736617</guid>
      </item>
      <item>
         <title>Guillermo Sorto week #8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579745673</link>
         <description><![CDATA[<div>1. The best exercise for your legs are the mountain climbers help you a lot.<br>2.  A food label is like a cereal box.<br>Another food label could be a juice box.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 12:27:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579745673</guid>
      </item>
      <item>
         <title>Gabriel Guillen 401 week 8 questions.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579783960</link>
         <description><![CDATA[<div>1.i think push ups can help your abdominal.<br>2.know how much is in one serving.the calories listed by each serving.how fat is your fuel. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 12:45:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579783960</guid>
      </item>
      <item>
         <title>johana cali room 211</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579788549</link>
         <description><![CDATA[<div>I lake this interval timer pe workout music by coach megar fitness games because they do good things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 12:47:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579788549</guid>
      </item>
      <item>
         <title> NAHOMY GARCIA #401      The most difficult exersice was knee tucks.I was mostly working my abdominals.           </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579845551</link>
         <description><![CDATA[<div>  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 13:10:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579845551</guid>
      </item>
      <item>
         <title>    NAHOMY GARCIA #401       The 5 types of foods in the food pyramid are Grains,Fruits and Vegetables,Dairy, Protein   ,and Fats and Sweets.The healthiest group is Fruits and Vegetables. </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579857735</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 13:15:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579857735</guid>
      </item>
      <item>
         <title>Giselle Palma 401 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/579952759</link>
         <description><![CDATA[<div>I think that sit-ups helps work with stomach muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 13:49:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/579952759</guid>
      </item>
      <item>
         <title>Andrea Carmona 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/580296353</link>
         <description><![CDATA[<div> 1. The mountain Climbers exercise really moved my legs .            <br> 2.  A food label is how much you could eat .  Also a food label says how much Calories it has . </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 15:47:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/580296353</guid>
      </item>
      <item>
         <title>Carlos Tobar</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/581159598</link>
         <description><![CDATA[<div>I think that the flutter kick works best to my legs and always we have to look at the  labels because some ar bad for you or some are healthy and some are healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 22:39:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/581159598</guid>
      </item>
      <item>
         <title>week #4 jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/581385749</link>
         <description><![CDATA[<div>The hardest one for me is the one that you have to stand on your hands on feet and kick your feet. It was hard for me because you have to keep your balance. The muscle that i worked hardest on was my feet and hands.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 02:14:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/581385749</guid>
      </item>
      <item>
         <title>week #5 video 2 jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/581402257</link>
         <description><![CDATA[<div>3 facts i didn't know was that you played with soccer balls before, and the first match ever played had a score of 1-0, also in 1892 dribbling was an illegal move.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 02:31:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/581402257</guid>
      </item>
      <item>
         <title>Ramon Merlos 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/582310685</link>
         <description><![CDATA[<div>video#1 i like the execise that it called lunges. video#2  In the back of a food that is in a box have someting that is called nutrition facts and that is iformation that tell you the thing and ingridients that the food have.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 12:31:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/582310685</guid>
      </item>
      <item>
         <title>Monica Romero 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/582486207</link>
         <description><![CDATA[<div>The exercise that is working on your stomach is the lunges, and the high knee kicks. <br><br>1 thing that I did not know about food label The Basics. The following categories have to appear on all food labels, but I'm highlighting the items I think are most important. the 2 things is Serving Size and Servings Per Container. The 3 thing is <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 13:43:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/582486207</guid>
      </item>
      <item>
         <title>Week #5 video #1 jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/583026453</link>
         <description><![CDATA[<div>My favorite exercise was the mountian climber.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 16:59:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/583026453</guid>
      </item>
      <item>
         <title>w</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/583069187</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 17:16:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/583069187</guid>
      </item>
      <item>
         <title>week 6 video 2 jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/583072031</link>
         <description><![CDATA[<div>Soccer became popular in the U.S because of Pele since he played in the ASL. 3 facts that I didn't knew was that Pele played in the NASL,</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 17:17:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/583072031</guid>
      </item>
      <item>
         <title>yyu</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/583382755</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 19:41:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/583382755</guid>
      </item>
      <item>
         <title>Melanie Idrovo </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/583398979</link>
         <description><![CDATA[<div>El que a mi me gusta es skip</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 19:50:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/583398979</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/583513937</link>
         <description><![CDATA[<div>Las etiquetas  de nutrición muestran los nutrientes en los alimentos que son cosas que nuestros cuerpo necesitan .<br>También la etiqueta nos muestra que in gradientes fueron necesarios para hacer algo.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-19 20:57:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/583513937</guid>
      </item>
      <item>
         <title>Olivr Corona 304 Week #8 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584757496</link>
         <description><![CDATA[<div>In the video, we all need to stay healthy. In the cereal it has calories, fats, and ingredients. If u make a cake the ingredients sre flour, eggs, and oli. The healthy food is fruits and vegtables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 12:46:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584757496</guid>
      </item>
      <item>
         <title>yanely abreu </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584759026</link>
         <description><![CDATA[<div>dice mucho doctores que el egercisio es muy bueno para la salud y es verdad te ayuda a bajar de peso y para ayudar que tu cuerpo este sano tambien comer fruta es muy bueno para tu cuerpo </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 12:47:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584759026</guid>
      </item>
      <item>
         <title>Scarlett Rodriguez 312</title>
         <author>397761</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584825976</link>
         <description><![CDATA[<div>By doing sit ups, the plank and doing crunches, this will help with your stomach muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 13:19:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584825976</guid>
      </item>
      <item>
         <title>Xiomara Moyotl week #8, 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584854845</link>
         <description><![CDATA[<div>video 1-squat jumps<br>video 2- 3 facts I didn't know were<br>-You have to make sure to check how many calories are there per serving.<br>- calories serving are listed to how many calories per serving</div><div>-I did not know that burned fuel creates energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 13:33:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584854845</guid>
      </item>
      <item>
         <title>Andrea Romero 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584858703</link>
         <description><![CDATA[<div>The hardest exercise to do was the core balance. The muscle that I worked on the most is your pelvis, lower back,and hips.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 13:34:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584858703</guid>
      </item>
      <item>
         <title>Andrea Romero 304 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584883759</link>
         <description><![CDATA[<div>I think that the exercise that worked on the legs the most is mountain climber and the mountain skiers. What I learned about food labels is you need to look at the food labels to see how much sugar or other stuff the food has.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 13:45:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584883759</guid>
      </item>
      <item>
         <title>Sara  Murillo #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584924729</link>
         <description><![CDATA[<div>en el video 1 creo que el ejercicio que te ayuga en el abdome son las abdominales <br>en el video dos las reglas que no sabia eran 1,4,5</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 14:02:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584924729</guid>
      </item>
      <item>
         <title>Mariel Dominguez WEEK #8 #405 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584948195</link>
         <description><![CDATA[<div>I think tht the exercise that work more in your abdominal/stomach muscles is the exercise number 3, this one work more in ur abdominal and etc... </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 14:11:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584948195</guid>
      </item>
      <item>
         <title>Isis Gonzalez video # 1 week 8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584950656</link>
         <description><![CDATA[<div>I think that the exercise that work more in your abdominal/stomach is 1,43<br>video 2  3 facts I didn't know were<br>-You have to make sure to check how many calories are there per serving.<br>- calories serving are listed to how many calories per serving</div><div>-I did not know that burned fuel creates energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 14:12:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584950656</guid>
      </item>
      <item>
         <title>Mariel Dominguez WEEk #8 #405 Video #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/584954832</link>
         <description><![CDATA[<div>3 things that i did not about reading fools labels is how i can know how  much oils or other things the product have, and i actually read all days the fools labels but I'm going to start reading them more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 14:13:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/584954832</guid>
      </item>
      <item>
         <title>Eddy Meneses 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/585587435</link>
         <description><![CDATA[<div>1.Crunches are good exercise for the stomach.<br>2. I  didnt  know about calories,carbs and protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 18:34:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/585587435</guid>
      </item>
      <item>
         <title>----------_-_</title>
         <author>397692</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/585776798</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 20:25:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/585776798</guid>
      </item>
      <item>
         <title>Cristy Borjas </title>
         <author>397692</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/585780089</link>
         <description><![CDATA[<div>Ninguno fue dificil trabaje las pantorrillas 5 grupos de alimento la carne,lacteos,frutas,vegetales,granos.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 20:27:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/585780089</guid>
      </item>
      <item>
         <title>daisy morales 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/585789086</link>
         <description><![CDATA[<div>1- i think that  sguats  help your stomach and i did not know about rule number 3, 4 and 5</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-20 20:33:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/585789086</guid>
      </item>
      <item>
         <title>Jessica #309</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/586897708</link>
         <description><![CDATA[<div>The exercise that that worked on my legs are the luncens. The labels   tell you how much  sugar or calories and it also tells you  the ingrates so you now what it has.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 13:02:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/586897708</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 week 8 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/586914805</link>
         <description><![CDATA[<div>The one that works for my legs the best are the squat and push ups.<br>Week 8 Video 2<br>If you eat to many calories you will gain weight.The place where it says protein is where the vitamins are.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 13:11:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/586914805</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/587012372</link>
         <description><![CDATA[Eddy Bocel Room 309 week 8 video 1

]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 13:59:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/587012372</guid>
      </item>
      <item>
         <title>,</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/587210811</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 15:24:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/587210811</guid>
      </item>
      <item>
         <title>Julissa Pena week#8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/587357567</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 16:28:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/587357567</guid>
      </item>
      <item>
         <title>Nelson Cedeno </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/587491672</link>
         <description><![CDATA[<div>skipping is the best exercise for my legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 17:31:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/587491672</guid>
      </item>
      <item>
         <title>Nelson Cedeno</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/587500981</link>
         <description><![CDATA[<div>Calories give you energy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-21 17:36:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/587500981</guid>
      </item>
      <item>
         <title>Kency Hernandez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/587726803</link>
         <description><![CDATA[<div>I really like to do exercise I was fun to do all this .</div>]]></description>
         <enclosure url="https://s-media-cache-ak0.pinimg.com/736x/ac/fb/37/acfb37b4d90a6c23dc35f14a0f134fea.jpg" />
         <pubDate>2020-05-21 19:27:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/587726803</guid>
      </item>
      <item>
         <title>Emely cali #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588829159</link>
         <description><![CDATA[<div>The video of this week it was good because it can help you stay healthy,and is easy to do it.And  he  second  is good by following  the rule.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 12:14:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588829159</guid>
      </item>
      <item>
         <title>Edgar Lamar</title>
         <author>396164</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588841848</link>
         <description><![CDATA[<div>i like week # 8 because of the music</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 12:23:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588841848</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #8</title>
         <author>3203116</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588843121</link>
         <description><![CDATA[<div>Video#1 The exercise that works with  your legs is flutter kicks.<br><br>Video#2  What I learned about food labels is to always look in the back because maybe someone in your family is un diet or allergic. Also I never knew we had to look in the back I will look at the back more often to be healthy.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 12:24:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588843121</guid>
      </item>
      <item>
         <title>week 8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588870670</link>
         <description><![CDATA[<div>video 1: the excersices that help you abdominal/stomach muscles are push ups.<br><br>Video 2:I did not know these  <br>1.premium fuel  has a lot of protein<br>2.food ingredients should be in another language<br>3.Fuel with too many ingredients will clog your engine.<br>                            Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 12:42:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588870670</guid>
      </item>
      <item>
         <title>Week 8 video 2 Letizia Ortiz 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588884892</link>
         <description><![CDATA[<div>I have learned about what every nutrition fact means and to check to see if there is anything we are allergic to, which taught me I need to check.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 12:51:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588884892</guid>
      </item>
      <item>
         <title>sulmi 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588919674</link>
         <description><![CDATA[<div>I like the pe workout music by coach megar fitness games because they do things and was so sweet the video.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 13:10:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588919674</guid>
      </item>
      <item>
         <title>kelly perez 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/588940503</link>
         <description><![CDATA[<div>i like the exercise i am so tierd</div>]]></description>
         <enclosure url="http://media2.popsugar-assets.com/files/2015/08/11/948/n/1922729/ca570b0e_edit_img_image_2955712_1438994100_lazy-girl-thumb.xxxlarge/i/10-Minute-Floor-Workout-Video.jpg" />
         <pubDate>2020-05-22 13:21:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/588940503</guid>
      </item>
      <item>
         <title>week 8</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589116164</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 14:43:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589116164</guid>
      </item>
      <item>
         <title>Week 8 Tarsis Serpas</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589116763</link>
         <description><![CDATA[<div>1. A exercise that is for your stomach is side tabs and push ups <br><br>2.you have to check the serving sizes and how many calories it has. <br>it also tells you how many calories means how much energy your eating.i didn't know sugar was too sweet for my tank</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 14:43:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589116763</guid>
      </item>
      <item>
         <title>Ashley Agustin week #8 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589166239</link>
         <description><![CDATA[<div>1.The exercise that helps your muscles is sit ups.<br>2. The three things I didn’t know about food labels are 1.You have a serving limite 2.it tells you the amount of 1 serving 3.it also tells you a more information you need to know.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 15:07:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589166239</guid>
      </item>
      <item>
         <title>Jayleen 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589186209</link>
         <description><![CDATA[<div>Video 2:I did not know these  <br>1.premium fuel  has a lot of protein<br>2.food ingredients should be in another language<br>3.Fuel with too many ingredients will clog your engine.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 15:16:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589186209</guid>
      </item>
      <item>
         <title>jose castro 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589197668</link>
         <description><![CDATA[<div>1. A exercise that is for your stomach is side tabs and push ups <br><br>2.you have to check the serving sizes and how many calories it has. <br>it also tells you how many calories means how much energy your eating.i didn't know sugar was too sweet for my tank </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 15:22:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589197668</guid>
      </item>
      <item>
         <title>Milagros Rangel Week 8</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589341237</link>
         <description><![CDATA[<div>The exercise I think worked the best for the legs was the core balance. What I learned about food labels is that they show us nutrients that we need for the body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 16:32:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589341237</guid>
      </item>
      <item>
         <title>week </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589457540</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 17:36:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589457540</guid>
      </item>
      <item>
         <title>week 6 video 2.jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589458211</link>
         <description><![CDATA[<div>My favorite exercise was the mountain climber because it works out my feet</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 17:36:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589458211</guid>
      </item>
      <item>
         <title>Melanie Gonzalez 302 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589504444</link>
         <description><![CDATA[<div>I thing the  exercise that worked the best was core balance like Milagros</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 18:04:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589504444</guid>
      </item>
      <item>
         <title>Melanie Gonzalez 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/589510480</link>
         <description><![CDATA[<div>i like the videos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-22 18:08:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/589510480</guid>
      </item>
      <item>
         <title>WEEK #10 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/593910708</link>
         <description><![CDATA[<div>May 26th-29th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=oc4QS2USKmk&amp;t=1s" />
         <pubDate>2020-05-26 02:35:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/593910708</guid>
      </item>
      <item>
         <title>WEEK #10 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/593911011</link>
         <description><![CDATA[<div>May 26th-29th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=oc4QS2USKmk&amp;t=1s" />
         <pubDate>2020-05-26 02:36:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/593911011</guid>
      </item>
      <item>
         <title>WEEK #10 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/593933130</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Iyjfx47HTLQ" />
         <pubDate>2020-05-26 03:05:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/593933130</guid>
      </item>
      <item>
         <title>WEEK #10 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/593933339</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Iyjfx47HTLQ" />
         <pubDate>2020-05-26 03:05:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/593933339</guid>
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      <item>
         <title>WEEK #10 Written Assignment   Response to WEEK #10 Videos. There are 2 Videos this week: Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is learning about A Healthy Heart Rate.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/593936820</link>
         <description><![CDATA[<div>Question: In Video #1 which exercise was your favorite and why? For Video #2 Please list two ways you are able to take your own heart rate? PLEASE write your answers in complete sentences. :)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 03:10:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/593936820</guid>
      </item>
      <item>
         <title>WEEK #10 Written Assignment Response to WEEK #10 Videos. There are 2 Videos this week: Video #1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is learning about A Healthy Rate.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/593945595</link>
         <description><![CDATA[<div>Question: In Video #1 which exercise was working your Thigh Muscles (Quadriceps, Hamstring, and Glutes). For Video #2 Please describe what a Healthy Heart Rate is? and What are the two ways you are able to take your own heart rate? PLEASE write your answers in complete sentences.:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 03:24:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/593945595</guid>
      </item>
      <item>
         <title>Juan Ruiz </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594607807</link>
         <description><![CDATA[<div>that one the i can do is squat.<br>Place your index and middle finger on the side of your neck just below your jaw, where the neck and jaw meet. Use a watch with a second hand to count the beats for 60 seconds. Write down your pulse number, date, time, and the side you used to take your pulse.<br>Place the tips of the index and middle fingers on the inside of the wrist below the base of the thumb.<br>Press lightly. ...Wear a wall clock or a wristwatch in your other hand and count the beats you feel for one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 12:18:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594607807</guid>
      </item>
      <item>
         <title>Sharon Castaneda 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594626077</link>
         <description><![CDATA[<div>exercising is very important.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 12:29:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594626077</guid>
      </item>
      <item>
         <title>Henrris Perez room#412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594646356</link>
         <description><![CDATA[<div>I never know that we  have difrent hart beat number you got a lot When you are older.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 12:40:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594646356</guid>
      </item>
      <item>
         <title>Diana 301 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594650771</link>
         <description><![CDATA[<div>I like jumping jacks because its fun and a Easy exercise l think that we can take care of our Heart by eating healthy and  doing exercise an exercise that l think that is good for our legs would be jumping jacks </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 12:41:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594650771</guid>
      </item>
      <item>
         <title>Helly Mendoza 412 Semana # 10 : Mi ejercicio favorito fue el salto de tijeras y las cuclillas porque de esta forma trabajamos nuestras piernas.Para el video # 2 Puedes  tomar tu propio ritmo Cardíaco colocando la punta de los dedos índice y medio en la parte interna de  la muñeca por debajo de la base del pulgar . Además usando un reloj de pulsera y cuente los latidos que sentiste durante 1 minuto .</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594658429</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 12:45:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594658429</guid>
      </item>
      <item>
         <title>Carlos Tobar wa smy favorite part ispart was jumpin jack because I was really hot and tired  and two ways to take care of your own heart rate is to do exercise and to not ex tress.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594667561</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 12:50:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594667561</guid>
      </item>
      <item>
         <title>Brandon Del Cid</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594691770</link>
         <description><![CDATA[<div>jumping jacks,A normal resting heart rate  for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:02:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594691770</guid>
      </item>
      <item>
         <title>justin cunillera 412</title>
         <author>Justin2510</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594724615</link>
         <description><![CDATA[<div>semana 10   video 1. mi ejercicio favorito fue el JUMP .<br>video 2.yo puedo hacer ejercicio cardiovascular como correr y montar bicicleta etc<br> <br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:18:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594724615</guid>
      </item>
      <item>
         <title>Denise Rojas</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594726522</link>
         <description><![CDATA[<div>The side bends workout the quads, hamstrings, and glutes. A healthy heart rates is the number of times your heart beats in a minute. Two ways to take your own heart rate are by  putting your 2 fingers on your thumb blood vessel and counting the beats in 10 second. Another is by subtracting your age by 220 and you get your maximum heart rate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:18:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594726522</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594738555</link>
         <description><![CDATA[<div>1.Squats is a exercise that works on your thighs.<br>2.A healthy heart rate is 60 to 100 beats in a minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:24:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594738555</guid>
      </item>
      <item>
         <title>week#10  yimely Castillo 403</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594739048</link>
         <description><![CDATA[<div> 1 ; Squats help your hamstring get stronger. <br>2:  A normal resting <strong>heart rate</strong> for adults ranges from 60 to 100 <strong>beats</strong> per minute. <strong>You</strong> can measure <strong>your pulse rate</strong> by counting <strong>the beats</strong> for <strong>a</strong> set period <strong>of</strong> time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:24:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594739048</guid>
      </item>
      <item>
         <title>Johanna Herrera 407 week #10</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594744438</link>
         <description><![CDATA[<div>#1-The exercise that works on your Thigh Muscles, Quadriceps, Hamstring, and Glutes are squats.<br>#2-A healthy heart rate is usually between 60 and 80 beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:26:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594744438</guid>
      </item>
      <item>
         <title>John Cardenes #10</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594756978</link>
         <description><![CDATA[<div>An exercise called squats helps with your thigh muscles. Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute. 2 ways to have a good heart rate is to stay out of heat, and exercise frequently. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:31:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594756978</guid>
      </item>
      <item>
         <title>Monica Romero 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594758147</link>
         <description><![CDATA[<div>1. The exercise that works on your Thigh Muscles Quadriceps, Hamstring, and Glutes is jumping jacks.<br><br>2. A healthy heart rate is 60 to 80 bpm. Two ways you can check your heart rate is place two fingers in your pulse and then multiply it by the beats. The second way is exercise  frequently. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:32:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594758147</guid>
      </item>
      <item>
         <title>jumping </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594758227</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:32:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594758227</guid>
      </item>
      <item>
         <title>100</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594759869</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:33:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594759869</guid>
      </item>
      <item>
         <title>Anthony Mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594764942</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:35:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594764942</guid>
      </item>
      <item>
         <title>Week #10 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594766708</link>
         <description><![CDATA[<div>1.  Squats is the exercise that workouts the quads and thighs.<br><br>2.  A healthy heart rate is 60 to 80 bpm.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:36:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594766708</guid>
      </item>
      <item>
         <title>Anthony Mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594767318</link>
         <description><![CDATA[<div>I think that Squats helps with your thigh muscles<br>2.Two ways to take your own heart rate i to stay out of heat.If you check your heart beat it should have a rate of 60.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:36:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594767318</guid>
      </item>
      <item>
         <title>Pushups</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594768713</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:36:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594768713</guid>
      </item>
      <item>
         <title>Melanie Grande assignment 10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594771241</link>
         <description><![CDATA[<div>The exercise that I think work on your Thigh Muscles (Quadriceps, Hamstring, and Glutes) is jumping jacks. A normal resting heart rate is 60 to 80 bpm. 2 ways you are able to take on your own heart rate is when you move and when you have stress.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:37:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594771241</guid>
      </item>
      <item>
         <title>Marina Ortega </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594786747</link>
         <description><![CDATA[<div>1. One exercise that works your thighs is jumping jacks. <br>2. A healthy heart rate is 60-80 bpm. You can check your heartrate by putting two fingers on your pulse then multiply how many times it beats by 6. You can also buy a device that tells you your heartrate. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:44:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594786747</guid>
      </item>
      <item>
         <title>Aleena Vega (Assignment 10)</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594788502</link>
         <description><![CDATA[<div><br>video 1. The exercises that i thought were to work out your thighs were the squat, side deep squat, and ski hops.<br>video 2.  ¨Heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per minute" (bpm)¨.</div><div>Video 2 question 2- Many devices that will track your heart beat like a fitness watch, another way is to put your two fingers on the blood vessel on the thumb side of your wrist. Use a timer to count the numbers of beats per second, and then multiple by six.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:45:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594788502</guid>
      </item>
      <item>
         <title>Edgar Loor Week 10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594792079</link>
         <description><![CDATA[<div>Squats work out your thighs and quads.<br><br>A healthy heart rate is 60 to 80 beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:46:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594792079</guid>
      </item>
      <item>
         <title>401 Assignment week#7 Rachel Rios</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/594814547</link>
         <description><![CDATA[<div>The one exercise that was more difficult is core balance because i kept falling to the side. </div><ul><li><strong>Vegetables</strong> and <strong>legumes</strong>/beans.</li><li><strong>Fruit</strong>.</li><li><strong>Grain</strong> (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.</li><li>Lean meats and poultry, fish, eggs, tofu, nuts and seeds and <strong>legumes</strong>/beans.</li><li>Milk, yoghurt cheese and/or alternatives, mostly reduced <strong>fat</strong>.</li></ul><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 13:55:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/594814547</guid>
      </item>
      <item>
         <title>Mathew Ruiz </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/595107244</link>
         <description><![CDATA[<div>Side bends Work the thighs.A healthy heart rate is 60 to 80 bpm.One way to take your heart beat is to put your finger  near the blood vesiel that is near your thum and count how many beats in ten seconds and multiply it by 6 or you can buy an fit bit.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 15:52:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/595107244</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 assignment 10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/595615929</link>
         <description><![CDATA[<div>1- An exercise that works your thighs is the squats.<br>2- A healthy heart rate is 60-80 bpm. Two ways you can check your heart rate are first you can put two fingers on your pulse then multiply how many times it beats by 6. Then by exercising frequently.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-26 20:06:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/595615929</guid>
      </item>
      <item>
         <title>Week #10 Joel Guerra Rm. 308</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/595896689</link>
         <description><![CDATA[<div>Video#1 My favorite exercise was the ski hops because you get to jump left and right.<br>Video#2 A way you can take your heart rate is by placing two fingers on the thumb side of your wrist and counting your heart beats for 10 seconds and then you multiply that number by 6. Another way is by subtracting 220 from your age and you'll get your heart rate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 00:14:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/595896689</guid>
      </item>
      <item>
         <title>Jessenia Lopez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596782050</link>
         <description><![CDATA[<div>Video#1 My favorite exercise is Jumping Jacks because you move your arms and legs and Jumping Jacks is a good exercise. Video#2  by placing two fingers on the thumb side of your wrist and count your heart beat for 10 seconds and multiply 6 that's how many heart beats you get every 10 seconds.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:21:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596782050</guid>
      </item>
      <item>
         <title>Ramon Merlos 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596805445</link>
         <description><![CDATA[<div>Video#1 i like the back turn. Video#2 by placing two fingers on the thumb side of your wrist and count your heart beat for 10 seconds and multiply 6 that's how many heart beats you get every 10 seconds.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:35:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596805445</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596810740</link>
         <description><![CDATA[<div>1. I like the squats and jumping jacks because there good exercises to do.<br>2. Some ways u can </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:38:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596810740</guid>
      </item>
      <item>
         <title>it</title>
         <author>384431</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596816914</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:41:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596816914</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week#10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596853126</link>
         <description><![CDATA[<div>The exercises that worked out my abdominal/stomach muscles are the flutter kicks and bicycle. I did not know that burned fuel creates energy. You know how much fuel you are burning.<br>Food ingredients should not be in a foreign language.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:59:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596853126</guid>
      </item>
      <item>
         <title>Mark Meneses 304</title>
         <author>292131</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596866783</link>
         <description><![CDATA[<div>1. My favorite type of exercise is jumping jacks. they are fun and easy to do.<br>2. At the neck, lightly the side of the neck,just below your jawbone.Count the nunber of beats in 15 seconds, and multiply by 4.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:06:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596866783</guid>
      </item>
      <item>
         <title>405 Assignment Week #7 Jorge Barranco </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596876947</link>
         <description><![CDATA[<div>The most difficult exercise for me was Burpees, The five food groups are Vegetables and legumes, fruit, Grain foods, and Milk foods, yogurt, cheese</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:11:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596876947</guid>
      </item>
      <item>
         <title>Andrea Romero #304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596885730</link>
         <description><![CDATA[<div>my favorite exercise to do is the squats because it helps your legs get stronger. Ways I am able take my heart rate is a number minus my age and by putting 2 fingers where my vine is.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:15:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596885730</guid>
      </item>
      <item>
         <title>Eimy Paz 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596898341</link>
         <description><![CDATA[<div>The exercise that is working  out my abdominal/stomach muscles are the Side deep squats. <br>2- A healthy heart rate is 60-80 bpm. You can check your heart rate by putting two fingers on your pulse then multiply how many times it beats by 6. You can also buy a device that tells you your heart rate. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:21:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596898341</guid>
      </item>
      <item>
         <title>Ashley Serrano 406 Week 7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596915206</link>
         <description><![CDATA[<div>The most difficult exercise is the core balance and  the five food groups are Vegetables , fruit , Grain , Milk ,cheese and the yogurt and also legumes .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:28:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596915206</guid>
      </item>
      <item>
         <title>Cristal Escamilla 406 | Week #10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596923629</link>
         <description><![CDATA[<div>1. ) The exercise that helps with working on the thigh muscles are the side deep squats.<br>2. ) A healthy heart rate is 60 - 80 bpm. Two ways to check your heart rate is to put the tips of your fingers on the blood vessel on the thumb side of your wrist and use any type of timer and count how many beats in 10 seconds then multiply by 6. There are devices that you can wear that will tell your heartbeat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:31:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596923629</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 Video #1 WEEK #10 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596924345</link>
         <description><![CDATA[<div>   The exercise that was working on my Thigh Muscles (Quadriceps, Hamstring, and Glutes are the second one "Jumping Jacks" and the fifth one  "Squat"</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:32:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596924345</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week 10</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596932996</link>
         <description><![CDATA[<div>1- An exercise that works your thighs is the squats.<br>2- A healthy heart rate is 60-80 bpm. Two ways you can check your heart rate are first you can put two fingers on left wrist and count your pulse for ten seconds the multiply your beats by 6. Another way is to use things such as fitbits that count you bmp through out the day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:35:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596932996</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 Video #2  WEEK #10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/596941563</link>
         <description><![CDATA[<div>A heart rate are the number of times your heart beats in a minutes also a healthy heart rate is 60-80 bpm and two ways that i can take my heart in my own heart rate are check with my two fingers  on my pulse then multiply how many times it beats by 6.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:39:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/596941563</guid>
      </item>
      <item>
         <title>Vida Lopez  week 10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597008907</link>
         <description><![CDATA[<div>Video 1 My favorite exercise was jumping with scissors and squatting because this way we work our legs. Video#2  by placing two fingers on the thumb side of your wrist and count your heart beat for 10 seconds and multiply by 6 to find how many heart beats you get every 10 seconds.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 14:07:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597008907</guid>
      </item>
      <item>
         <title>Brianna Bobadilla. # 405.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597038546</link>
         <description><![CDATA[<div><em>Vídeo 1. El ejercicio con el cual mis músculos estaban trabajando en se llama ( Squat ).<br>Video 2. Si bien es cierto que el ejercicio es importante para promover un ritmo cardíaco bajo y saludable, hay otras medidas que una persona puede tomar para proteger su salud cardíaca, entre ellas.</em></div><div><em>La frecuencia cardíaca es el número de latidos por unidad de tiempo, estos generalmente se miden en cantidad de pulsaciones por minuto. Pero para calcularla es necesario estar en reposo, ya que el ejercicio, sueño y otras situaciones pueden afectar la frecuencia. Si te preguntas cómo medir la frecuencia cardíaca, esto se hace de forma manual utilizando los dedos, no el pulgar, sobre la arteria radial que se encuentra en la muñeca o la arteria carótida que se ubica en el cuello.</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 14:19:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597038546</guid>
      </item>
      <item>
         <title>Eddy Meneses 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597043019</link>
         <description><![CDATA[<div>1. The exercise that was working my thigh muscles was the glutes and hamstrings.<br><br>2. A healthy heart is 60 to 100 beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 14:21:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597043019</guid>
      </item>
      <item>
         <title>Oliver Corona Week#10 Video#1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597130318</link>
         <description><![CDATA[<div>1:   <br><br><br>2:<br><br><br>3:</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 14:56:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597130318</guid>
      </item>
      <item>
         <title>daisy morales 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597140956</link>
         <description><![CDATA[<div>1- i think the hamstrings are what work your thigh muscles <br><br>2-  a healthful heart rate is when you are eating properly and have no health issues.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 15:00:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597140956</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week #10 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597169898</link>
         <description><![CDATA[<div>cccccc1: Builds aerobic power. Your aerobic capacity is your body's ability to work at maximum capacity by getting oxygen from the air to your body's tissues. <br><br>2: Physical Fitness. Exercise doesn't just keep you trim—it helps you stay healthy.<br><br><br>3: Builds aerobic power. Your aerobic capacity is your body's ability to work at maximum capacity by getting oxygen from the air to your body's tissues.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 15:12:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597169898</guid>
      </item>
      <item>
         <title>Abraham Prettel #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/597347365</link>
         <description><![CDATA[<div>the five groups of foods are fruits, vegetables, grains, proteins and</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 16:25:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/597347365</guid>
      </item>
      <item>
         <title>Brianna Argueta 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599021795</link>
         <description><![CDATA[<div>thx to trees we have oxygen</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 12:38:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599021795</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599051018</link>
         <description><![CDATA[<div>My favorite exercise are the ski hops because they are fun to do. you can keep your heart rate healthy by walking around or exercising.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 12:54:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599051018</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 week 10 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599075968</link>
         <description><![CDATA[<div>My favorite exercise were the ski jumps because you get to jump from one side to the other.<br>Video 2 week 10 Eddy Bocel<br>These are some ways how to measure your heart beat.Get a type of watch to measure your heart beat.The second way is to let a doctor check your heart beat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:07:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599075968</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599078738</link>
         <description><![CDATA[<div>Video #1. The only exercise that works for your Thigh muscle is Squats.   </div><div>Video #2. It is the number of times your heart beats in a minute. Most people use the wrist or neck. You can measure your pulse rate by counting the beats for a set period of time. Place your index and middle finger on the underside of your opposite wrist, below the base of the thumb.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:08:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599078738</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599096816</link>
         <description><![CDATA[<div>Video#1 my favorite one is side deep squats because it looks interesting.  video#2 we need to be healthy, exercising all day and eating healthy.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:17:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599096816</guid>
      </item>
      <item>
         <title>Assignment 10 video 1 Adrian Grande # 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599122308</link>
         <description><![CDATA[<div>My favorite exercise was the jumping jacks its fun<br>Assignment 10 video 2 Adrian Grande # 309 <br>running and jumping jacks for the heart beat</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:28:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599122308</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599147223</link>
         <description><![CDATA[<div>My favorite exercise is the back turn because you increase you muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:39:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599147223</guid>
      </item>
      <item>
         <title>WEEK #10 Video #1 and #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599157581</link>
         <description><![CDATA[<div>Rosanna Urena 312<br><br>1-The exercise that is working my thigh muscles is the Squat.<br>2- A heart rate is the number of times your heart beats in a minute.<br>Two ways that you can take care of your heart rate is to measure the heart rate and you can also check your heart rate by your pulse.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:43:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599157581</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599167673</link>
         <description><![CDATA[<div>1. Put the tips of your fingers in your blood muscle from your wrist. 2. Put your hand in your heart, don't move that much so you can feel your heart rate beeding.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 13:47:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599167673</guid>
      </item>
      <item>
         <title>Jessica # 309</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599214815</link>
         <description><![CDATA[<div>My favorite exercise is the ski hops I like it because  it's fun and you get to jump it even looks fun and it is.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 14:07:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599214815</guid>
      </item>
      <item>
         <title>Scarlett Rodriguez 312 Week #10</title>
         <author>397761</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599232223</link>
         <description><![CDATA[<div><br>1- A exercise that is working my thigh muscle is squats and lunges<br> <br> 2- A heart rate is the times your heart beats in a minute. Two ways you can take care of your heart rate is to drink more water and to eat healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 14:14:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599232223</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599233639</link>
         <description><![CDATA[<div>jumping-jacks, squats, side deep squats, ski hops, <br>a normal heart rate is 60-80 bpm<br>and you can measure your heart rate by using a device that tracks your heart rate or by putting the tips of your fingers on your thumb's blood vessel.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 14:15:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599233639</guid>
      </item>
      <item>
         <title>Jessica #309</title>
         <author>317527</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599233748</link>
         <description><![CDATA[<div>first,  to  listen  your  hart  rate  put  your tips of your fingers on your wrist you will be able to hear  your hart rate .the Next,  way  to  do  it  is  that  you  but your  hand  on  your hart  you  can  hear  it  pumping.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 14:15:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599233748</guid>
      </item>
      <item>
         <title>assignment 10 # 309 Adrian grande</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599318333</link>
         <description><![CDATA[<div>A watch that can feel your heart rate and put your hand in your chest </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 14:49:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599318333</guid>
      </item>
      <item>
         <title>J</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599373821</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 15:10:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599373821</guid>
      </item>
      <item>
         <title>My</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599535000</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 16:21:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599535000</guid>
      </item>
      <item>
         <title>Ethan Serrano#309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599536781</link>
         <description><![CDATA[<div>My favorite exercise is jumping jacks.<br>I can feel my heart beat by putting my hand on my chest.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 16:21:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599536781</guid>
      </item>
      <item>
         <title>Jessenia lopez 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599554613</link>
         <description><![CDATA[<div>week#1 Video#1 I like the wind mill<br>week#2 Video#1 good dancing tips<br>week#2 video#2 gave me good tips on soccer<br>week#3 video#1got me tired<br>week#3 video#2good tips on dribbling<br>week#4 Video#1got me very tired <br>week#5 video#1 fun workout<br>week#5 video#2 pretty good video<br>week#6 video#1 good warm up<br>week#6 video#2 good soccer video<br>week#7 video#1 very good workout<br>week#7 video#2 got me hungry </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 16:29:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599554613</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599653388</link>
         <description><![CDATA[<div>mi ejercisio favorito es </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 17:15:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599653388</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599657145</link>
         <description><![CDATA[<div>mi ejercisio favorito es estrirar las manos</div>]]></description>
         <pubDate>2020-05-28 17:16:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599657145</guid>
      </item>
      <item>
         <title>Cecilia Week #10 video 2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599720594</link>
         <description><![CDATA[<div>The way how you can check your heart rate is by putting Two finger on your wrist and count how may beats it made or you can put two finger on your neck.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 17:48:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599720594</guid>
      </item>
      <item>
         <title>Cecilia week #10 video#1</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599766999</link>
         <description><![CDATA[<div>My favorite exercise was side bends and  squat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 18:11:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599766999</guid>
      </item>
      <item>
         <title>Cecilia Week#8 video#1</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599777757</link>
         <description><![CDATA[<div>The exercises that worked good on my  legs is squats and lunges.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 18:17:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599777757</guid>
      </item>
      <item>
         <title>Cecilia Week#8 Video #2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/599790068</link>
         <description><![CDATA[<div>You can see at the bottom what it is made of and you have to make sure that it is healthy for your body.Eating too much fat is unhealthy for everyone.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 18:24:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/599790068</guid>
      </item>
      <item>
         <title>Stephanie Fuentes #10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/600075856</link>
         <description><![CDATA[<div>The workout that works on your thigh muscle is hamstrings.  A healthy heart rate is 60-100 for adults. Two ways you can take care of your own heart rate is by drinking lots of water and eating healthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-28 21:13:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/600075856</guid>
      </item>
      <item>
         <title>Katelyn 303 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/600292915</link>
         <description><![CDATA[<div>Week #10 video 1: My favorite exercise was the jumping jacks, I like them because the work on your arms and legs. <br>WEEK# 10 video 2: One way to take your heart rate is putting your two fingers on your wrist and count how many and multiply it by 6, another way is to put on a watch that tells you how much your heart rate is.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 00:54:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/600292915</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601022017</link>
         <description><![CDATA[<div>1- Lunges, jumping jacks, and squats are some exercises that work your thigh muscles.<br><br>2- A healthy heart rate is 60-80 bpm. Two ways you can take care of your heart rate is by drinking a lot of water and eating healthy food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:10:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601022017</guid>
      </item>
      <item>
         <title>Kevin Martinez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601022901</link>
         <description><![CDATA[<div>Sidebends, jumping jacks , squats, </div><div>side Deep Squats.<br>A healthy heart beat is 60-80 bpm.<br>One way to take care is to drink alot of water and eat heathly.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:11:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601022901</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #10</title>
         <author>3203116</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601024601</link>
         <description><![CDATA[<div>Video#1 My favorite exercise is  the side bends. I like the side bends because when you do the exercise  you work on your arms, and your stomach. <br><br>Video#2  The one way to take your heart rate is putting to fingers on your wrist and count and count how many times then it tells you if you put it on a watch. A normal resting <strong>heart rate</strong> franges from 60 to 100 <strong>beats</strong> per minute. Generally, a lower <strong>heart rate</strong> at rest implies more efficient <strong>heart</strong> function and better cardiovascular fitness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:12:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601024601</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601032170</link>
         <description><![CDATA[<div>my favorite exercise is jumping jacks. In the second video stress, age, temperature, humidity, medication can affect your heart rate.  To keep you heart heatlhy, one has to exercise and eat a balanced diet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:17:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601032170</guid>
      </item>
      <item>
         <title>Emely Cali #404 week 10 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601048019</link>
         <description><![CDATA[<div>My favorite exercises wast the back turns and the others.Video 2 to stay healthy is good to stay healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:28:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601048019</guid>
      </item>
      <item>
         <title>Edgar Lamar HR #404 WEEK #10 Video #1</title>
         <author>396164</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601055566</link>
         <description><![CDATA[<div>i like this one because of the music and how she says the minutes will working out</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:33:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601055566</guid>
      </item>
      <item>
         <title>Angel Rosete 408 Week 10# Q. 1 &amp; 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601057538</link>
         <description><![CDATA[<div>The exercise that worked out my thigh muscles was the squats and side deep squats. #2. The healthy heart rate that an adult man should have is 60-80 bpm. One way to check your heart rate is by using a gadget on your wrist to see your heart rate. Another way is by putting two finger together and putting them on the blood vessel on your arm right below your left thumb.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:34:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601057538</guid>
      </item>
      <item>
         <title>My favorite exercise in the exercise video was the si hops i really liked the ski hops.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601059879</link>
         <description><![CDATA[<div>Matthew Erazo</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:36:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601059879</guid>
      </item>
      <item>
         <title>sulmi cali</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601066983</link>
         <description><![CDATA[<div>The 9 min exercise for kids home workout by little sport because they do like exercise and like.    </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:40:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601066983</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601072730</link>
         <description><![CDATA[<div>Noah Roque 408<br>My favorite exercise  is jumping jacks. Vid #2- To keep a healthy heart you have to eat healthy and excercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:44:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601072730</guid>
      </item>
      <item>
         <title>kelly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601075532</link>
         <description><![CDATA[<div>my favorite part was the jumpy jacks i am so tierd  and i love the side  bend that was easy i like the vid.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:45:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601075532</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 Week 10</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601089496</link>
         <description><![CDATA[<div>1.I liked doing the jumping jacks. I like jumping. 2. You can use a training tracking device to track your heart rate. You can also put  the tips of your fingers on the vessels on the thumb side of your wrist. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:54:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601089496</guid>
      </item>
      <item>
         <title>Lisruby Genis hr 408 week 10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601093803</link>
         <description><![CDATA[<div>Video1- Jumping jacks, squats, side deep squats<br><br>Video2- A healthy heart rate is 60-80 bpm. To measure your heart rate by using a device that tracks your heart rate. Also, by putting the tips of your fingers on your thumb's blood vessel.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:56:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601093803</guid>
      </item>
      <item>
         <title>Max Perez#310 Week 10 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601094353</link>
         <description><![CDATA[<div>My favorite exercise was the slide deep squats because it was fun to do and I felt wind around my body when I did it it was really fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:57:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601094353</guid>
      </item>
      <item>
         <title>Milly Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601095655</link>
         <description><![CDATA[<div>The excersice that works with my stomach is the squats.To keep a healthy heart you have to eat healthy and excercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 12:57:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601095655</guid>
      </item>
      <item>
         <title>Leah D. 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601100676</link>
         <description><![CDATA[<div>My favorite exercise was the sqauts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:00:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601100676</guid>
      </item>
      <item>
         <title>Letizia Ortiz 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601102574</link>
         <description><![CDATA[<div>My favorite exercise were the jumping jacks because they are pretty easy and good to do. Two ways i'm able to take my own heart rate are by using a tracking device or/and by putting the tips of your fingers somewhere around your wrist for about 10 or 20 seconds.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:01:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601102574</guid>
      </item>
      <item>
         <title>Cecilia 310 Week#7 Video #1</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601122339</link>
         <description><![CDATA[<div>Core balance is more difficult because it so hard to balance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:11:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601122339</guid>
      </item>
      <item>
         <title>Max Perez#310 week 10 video  2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601124339</link>
         <description><![CDATA[<div>I can track my heart beat by putting my hand to chest to fell my heart beat I can use a device to check my heart beat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:12:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601124339</guid>
      </item>
      <item>
         <title>Angelina Delgado 402 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601132699</link>
         <description><![CDATA[<div>1- the exercise that was working the thigh muscle was squats, side deep squats<br><br>2- to keep a healthy heart you have to eat healthy and exercise regularly  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:16:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601132699</guid>
      </item>
      <item>
         <title>Cecilia 310 Week #7 Video #2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601135343</link>
         <description><![CDATA[<div>Sweets are delicious but they high calories.Sweets make us fatter and do not help with anything.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:18:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601135343</guid>
      </item>
      <item>
         <title>Briana Cerna #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601137558</link>
         <description><![CDATA[<div>1-  The exercise that makes my legs, stomach, etc work hard is the squats. <br><br>2- To have a healthy heart rate, your heart rate should be at 60 to 80 bpm although it should be a bit faster for the females than the males.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:19:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601137558</guid>
      </item>
      <item>
         <title>Week 10 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601149558</link>
         <description><![CDATA[<div>The exercise that helps you working your Thigh Muscles Quadriceps, Hamstring, and Glutes was the squats.<br>Video 2:A healthy heart rate is the number of times your heart beats.<br> Two ways you are able to take your own heart rate are. 1. You could put to fingers on your wrist and tell how many heart beats you felt.2. Exercise will increase heart rate depending on intensity, your age, body position, current fitness level, type of exercise, and  temperature and humility.<br>Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:25:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601149558</guid>
      </item>
      <item>
         <title>Cecilia 310 Week #6 Video #1 </title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601153291</link>
         <description><![CDATA[<div>My favorite exercise is Squats and lunge jumps because it was fun to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:27:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601153291</guid>
      </item>
      <item>
         <title>Thomas-R 307 week 10 #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601164861</link>
         <description><![CDATA[<div>My <em>favorite exercise is jumping jacks because is fun</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:33:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601164861</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601174748</link>
         <description><![CDATA[<div>My favorite exercise is the jumping jacks because it is easy to do and can help a lot. Two ways to know your heart rate is to get a device that tells you or to put your finger tips around your wrist and wait about 10 seconds.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:38:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601174748</guid>
      </item>
      <item>
         <title>Carolina Garcia Room 310 week # 10</title>
         <author>3320316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601193718</link>
         <description><![CDATA[<div>Video #1  My favorite exercise is back turns because it is easy to do and it helps you with your back. <br>Video #2    The  two ways I know how to know my heart rate is by using a device or two finger on your                     pulse count the beep for 10 seconds than multiply it by 6 to get your heart rate.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:47:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601193718</guid>
      </item>
      <item>
         <title>Video 2 Joshua Chavez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601215277</link>
         <description><![CDATA[<div>  A normal resting <strong>heart rate</strong> for adults ranges from 60 to 100 <strong>beats</strong> per minute. Generally, a lower <strong>heart rate</strong> at rest implies more efficient <strong>heart</strong> function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting <strong>heart rate</strong> closer to 40 <strong>beats</strong> per minute. Two ways to take your heart rate is by Place these two fingers on your wrist, just below the base of the thumb. Count the number of <strong>beats</strong> (pulses) for 15 seconds. <strong>Take</strong> this number and multiply by 4 to find your <strong>heart rate</strong> in <strong>beats</strong> per minute. For example, if you count 25 <strong>beats</strong>, 25 x 4 = 100<strong>beats</strong> per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 13:58:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601215277</guid>
      </item>
      <item>
         <title>Andres Idarraga 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601223268</link>
         <description><![CDATA[<div>Week#10<br>Video 1: My favorite warm up was the squats because its a good exercise for your legs.<br>Video 2  First you can use a fit bit. another way is to put the tip of your two fingers on the blood vessel and get a tier on you phone and count for ten seconds for the beats and take that number and multiply that by 6.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:02:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601223268</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601233668</link>
         <description><![CDATA[<div>Aula 307<br>Week #10.  Vídeo 1.<br>Mi parte favorita fue jumping jacks.<br>Porque  me gusta mucho saltar.<br>Week #10.  Vídeo 2.<br>Para tomar su propio ritmo cardiaco es caminar o correr.<br>También hacer ejercicios ayuda a tomar ritmo cardiaco.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:07:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601233668</guid>
      </item>
      <item>
         <title>Cecilia 310 Week #6 Video # 2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601252334</link>
         <description><![CDATA[<div>The forward sometimes called the striker will move to the other team side of the field once the ball kicked off.Midfielders during the  game they run all over the field.Defenders line up and  kick off and stay on their own side  of the field guarding the goal.Playing goalie is fun and when the ball is going high the goalie has to catch it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:16:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601252334</guid>
      </item>
      <item>
         <title>Video 1 Joshua Chavez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601256447</link>
         <description><![CDATA[<div>Squats is an exercise  that works your hamstring and Thigh Muscles .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:18:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601256447</guid>
      </item>
      <item>
         <title>Alexa Carrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601265626</link>
         <description><![CDATA[<div>1- I think the ski hopes were working my thigh muscles and glutes. <br><br>2-  What is a  healthy heart rate. Well a heart rate is the number of times your heart beats in a minute. You can take your own heart rate by  using devies to that can track your heart rate and you can put the tips of your fingers on the blood vessel and count the number of beats and then use that number to mutlply it by 6 </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:22:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601265626</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601269500</link>
         <description><![CDATA[<div>My favorite warm up is side bends because it work for your legs and arms.1 way to get a heart rate is excise and more.2 to get a heart rate is resting on a chair or bench.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:24:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601269500</guid>
      </item>
      <item>
         <title>jonathan alfaro 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601280288</link>
         <description><![CDATA[<div>push-ups help with you muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:29:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601280288</guid>
      </item>
      <item>
         <title>Cecilia 310 Week #5 Video #1</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601314740</link>
         <description><![CDATA[<div>My favorite excise is Burpees and high knees.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:45:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601314740</guid>
      </item>
      <item>
         <title>Cecilia 310 Week#5 Video#2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601337750</link>
         <description><![CDATA[<div>The first two position are the guards.My favorite one is dribbling and shooting the ball in the hoop.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 14:56:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601337750</guid>
      </item>
      <item>
         <title>Cesar cruz week 8 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601365920</link>
         <description><![CDATA[<div>i learned that we should to eat to much fat. i learend  that the label nutrition facts has some of the things that we eat</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:10:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601365920</guid>
      </item>
      <item>
         <title>week 8 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601376626</link>
         <description><![CDATA[<div>i think lugs is the best exersise for the legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:15:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601376626</guid>
      </item>
      <item>
         <title>week 10 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601384285</link>
         <description><![CDATA[<div>my favorite exersive is jumping jack</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:18:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601384285</guid>
      </item>
      <item>
         <title>week 10 video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601393688</link>
         <description><![CDATA[<div>You should not be stress becuase your heart will beat faster.   when you are siting down </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:23:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601393688</guid>
      </item>
      <item>
         <title>jose castro 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601418981</link>
         <description><![CDATA[<div>1-  The exercise that makes my legs, stomach, etc work hard is the squats. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:35:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601418981</guid>
      </item>
      <item>
         <title>Tarsis Serpas 408 week 10</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601427733</link>
         <description><![CDATA[<div>1. An exercise that were working on my thigh muscles is squats<br><br>2.An healthy heart rate is 60-100  beats per minutes for adult ranges although it should be little bit faster for females than males</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:39:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601427733</guid>
      </item>
      <item>
         <title>Genesis Luna 408 Week #10</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601462413</link>
         <description><![CDATA[<div>Video#1-The exercise I think worked for my thigh muscles were the two types of squats.<br><br>Video#2-A healthy heart rate is from 60 to 80 bpm. You can check your heart rate by using devices. You can also check your heart rate with you two fingers on your blood vessel.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 15:57:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601462413</guid>
      </item>
      <item>
         <title>Brianna Acevedo 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601469697</link>
         <description><![CDATA[<div>The exercise that I think works on the thighs are the squats or side squats. A healthy heart rate is 60 to 80 bpm. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 16:00:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601469697</guid>
      </item>
      <item>
         <title>Diego Montiel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601518410</link>
         <description><![CDATA[<div>1. my favorite exercise was jumping jacks because they are fun<br>2. you can use devices to track your heart rate and the old fashioned way which is putting fingers on your other hand, on the thumb side. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 16:26:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601518410</guid>
      </item>
      <item>
         <title>Cecilia 310 Week#4</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601520732</link>
         <description><![CDATA[<div>The hardest one to do was Doing jump rope but hoping on one foot and again.The hardest is good for your muscles  I am also  sweating because of the exercises.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 16:27:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601520732</guid>
      </item>
      <item>
         <title>I would follow the jumping  jacks.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601554580</link>
         <description><![CDATA[<div>I like the jumping jacks because i get more energy.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 16:46:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601554580</guid>
      </item>
      <item>
         <title>Cecilia 310 Week#3 Video#2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601573511</link>
         <description><![CDATA[<div>1)Dribble<br>2)Shoot The ball in the hoop<br>In this video The guy shows different dribbles for a basketball game.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 16:56:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601573511</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 WEEK #10 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601584529</link>
         <description><![CDATA[<div>Video 1: My favorite exercise was ski hops because there were fun to do.<br>Video 2: 1. You have add 220 and you age and it will tell you. 2. A  devices that tell you what  is your heart rete.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 17:02:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601584529</guid>
      </item>
      <item>
         <title>Cecilia 310 Week#2 Video#2</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601666377</link>
         <description><![CDATA[<div>You can learn how to dribble the ball so you can do that in a soccer game.My sister knows all about soccer.She also plays soccer.You should also learn how to trick people that your kick the ball.I already know how to trick people if i am gong to kick the ball.Everyone can also learn how to make goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 17:51:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601666377</guid>
      </item>
      <item>
         <title>Thomas S. 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601675567</link>
         <description><![CDATA[<div>I would follow the jumping jacks.<br><br>I like the jumping jacks because it give you more energy.<br>I would rate my  heart by </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 17:56:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601675567</guid>
      </item>
      <item>
         <title>Nelson Cedeno</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601710663</link>
         <description><![CDATA[<div>The best exercies is the jumping jacks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 18:20:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601710663</guid>
      </item>
      <item>
         <title>Cecilia 310 Week#1 Video#1</title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601729354</link>
         <description><![CDATA[<div>My favorite exercise is wind mill.Part of my i am working on my muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 18:33:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601729354</guid>
      </item>
      <item>
         <title>M</title>
         <author>292281</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601819724</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 19:44:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601819724</guid>
      </item>
      <item>
         <title>Milagros Rangel 302 Week 10</title>
         <author>292281</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/601820078</link>
         <description><![CDATA[<div>My favorite exercise was the jumping jacks. I liked the jumping jacks because its easy to do and fun. One way you could keep your hear rate up is by exercising. Another way you can keep your heart rate up is by doing it the old fashion way by putting your tips of your fingers on the blood vessel</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-29 19:45:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/601820078</guid>
      </item>
      <item>
         <title>April Moyotl-week#10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/602839489</link>
         <description><![CDATA[<div>#1 video- push ups help your muscles and  abdominal.<br>#2 video- 1 One  thing I didn't know about reading food labels was that the  serving size was provided in cups or ounces.<br>2. Fuel is burned and it creates energy or calories.<br>3. The calories are listed per serving. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-31 01:08:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/602839489</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603448422</link>
         <description><![CDATA[<div>me gusta el ejercisio de estirar las manos </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dxTECIOVHO4" />
         <pubDate>2020-05-31 16:40:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603448422</guid>
      </item>
      <item>
         <title>Yandel Inoa 312 (late) Week #10</title>
         <author>278892</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603691432</link>
         <description><![CDATA[<div>Video 1. The pushups and side squats really exercise your thighs. <br><br>Video 2. A healthy heart rate 60bpm - 80bpm. 2 ways you could keep your own heart rate is to exercise with a device. Or do it the old way, put the tips of your fingers on your blood vessel and count the beats and multiply it by 6.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-31 21:06:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603691432</guid>
      </item>
      <item>
         <title>WEEK #11 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603857813</link>
         <description><![CDATA[<div>June 1st-5th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5if4cjO5nxo&amp;t=107s" />
         <pubDate>2020-06-01 00:44:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603857813</guid>
      </item>
      <item>
         <title>WEEK #11 Video #1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603858012</link>
         <description><![CDATA[<div>June 1st-5th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5if4cjO5nxo&amp;t=107s" />
         <pubDate>2020-06-01 00:44:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603858012</guid>
      </item>
      <item>
         <title>WEEK #11 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603918242</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yZUeOF1UAk8" />
         <pubDate>2020-06-01 01:42:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603918242</guid>
      </item>
      <item>
         <title>WEEK #11 Video #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603919150</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer questions in next column&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=W24JeYoOESY&amp;t=116s" />
         <pubDate>2020-06-01 01:43:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603919150</guid>
      </item>
      <item>
         <title>WEEK #11 Written Assignment Response to WEEK #11 Videos. There are 2 Videos this week: Video#1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is A Video about Sports.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603928206</link>
         <description><![CDATA[<div>Question: In Video #1 which exercise  made your heart beat the most? For Video #2 Please write about what is your favorite sport from the list in the video and which sport would you like to try that you never have before.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 01:53:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603928206</guid>
      </item>
      <item>
         <title>WEEK #11 Written Assignment Response to WEEK #11 Videos. There are 2 Videos this week: Video#1 is your quick warmup/exercise video which I would like you to follow along with and do exercises and Video #2 is  A Video that tries to find out what Sport you would like.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/603933838</link>
         <description><![CDATA[<div>Question: In Video #1 which exercise made your heart beat the most? For Video #2 Please follow along with Video follow directions and keep track of your points. At the end of the Video please add up your points and find out what sport is made for you. Is that your favorite sport? if not which one is and why? Please write your answers in complete sentences.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 02:00:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/603933838</guid>
      </item>
      <item>
         <title>Melany Cruz 301 week 11# video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604614062</link>
         <description><![CDATA[<div>the exercise that made my heart beat the most was push up's.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:00:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604614062</guid>
      </item>
      <item>
         <title>Melany Cruz week11#video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604616077</link>
         <description><![CDATA[<div>mu farovite sport is baseball. a sport that I really don't play is soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:02:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604616077</guid>
      </item>
      <item>
         <title>Jonathan de Santiago 301 video 1 and 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604647042</link>
         <description><![CDATA[<div>Push ups made my heart beat the the most. My favorite sport is basketball 🏀 I really want to try baseball ⚾️.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:23:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604647042</guid>
      </item>
      <item>
         <title>carlos dinamares </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604678925</link>
         <description><![CDATA[<div>push ups is the one that made my heart beat the most.<br>my favorite sport is biking</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:43:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604678925</guid>
      </item>
      <item>
         <title>Diana 301 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604679177</link>
         <description><![CDATA[<div>The exercise that made my heart beat  go fast was the frog hop and my favorite sports are <br><br>Basketball <br>Volleyball <br>Hockey<br>Soccer </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:43:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604679177</guid>
      </item>
      <item>
         <title>Ashley Agustin 401 week #11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604686110</link>
         <description><![CDATA[<div>1.The exercise that made my heart beat the most is roll up.<br>2.My favorite sport from my list it Tennis. And my not favorite sport from the list is no one because they  all seem fun to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:48:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604686110</guid>
      </item>
      <item>
         <title>Nahomy Garcia #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604705448</link>
         <description><![CDATA[<div>For the first challenge the plank challenge made my heartbeat the most.<br><br>For the second challenge I got 120 points which means I am a KING. The sports I got were  American Football, Soccer,and Basketball.I do like playing Soccer,Basketball,and American Football.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 12:59:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604705448</guid>
      </item>
      <item>
         <title>Gabriel Guillen 401 week#11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604711533</link>
         <description><![CDATA[<div>1.the squat challange  made my heart beat the most.<br>2.i got soccer as my favorite sport and i got it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 13:03:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604711533</guid>
      </item>
      <item>
         <title>j</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604712570</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 13:04:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604712570</guid>
      </item>
      <item>
         <title>Anny Morales #week 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604779705</link>
         <description><![CDATA[<div>The one exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 13:38:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604779705</guid>
      </item>
      <item>
         <title>Brianna Vital week #11</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604797893</link>
         <description><![CDATA[<div>1. The one exercise that made my heart beat the most was the roll up or plank. <br>2. The sport I like the most is probably basketball because it seems fun to play. It’s fun when you get to know how to play basketball.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 13:46:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604797893</guid>
      </item>
      <item>
         <title>Jaelyn Chicas week 10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604865941</link>
         <description><![CDATA[<div>1. the exercise working on your thigh muscles, quadriceps, hamstring, and glutes are squats<br>2.A normal resting heart rate for adults ranges from 60 to 100 beats per minute. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 14:16:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604865941</guid>
      </item>
      <item>
         <title>Jaelyn Chicas week  11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/604876608</link>
         <description><![CDATA[<div>1.The one exercise that made my heart beat the most it the plank.<br>2. i got 100 points meaning I'm the caption. From the list i like running the most.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 14:21:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/604876608</guid>
      </item>
      <item>
         <title>johana cali room 211</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/605020297</link>
         <description><![CDATA[<div>I like the have a blast  with this family fun cardi by  popsugar fitness because dey do exercise and that was so beautiful and fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 15:23:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/605020297</guid>
      </item>
      <item>
         <title>Alexander Rivera 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/605733861</link>
         <description><![CDATA[<div>The jumping and you have to use your arms and legs for the jumping jackes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 21:51:26 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/605733861</guid>
      </item>
      <item>
         <title>S</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606756134</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 12:27:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606756134</guid>
      </item>
      <item>
         <title>Sharon Castaneda#412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606756497</link>
         <description><![CDATA[<div>Exercising is very important for the body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 12:27:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606756497</guid>
      </item>
      <item>
         <title>Ramon Merlos 412 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606760086</link>
         <description><![CDATA[<div>week#11 video #1 i like the balance challenge. Week #11 video #2 I like to play football with my friiends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 12:29:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606760086</guid>
      </item>
      <item>
         <title>Juan Ruiz 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606777209</link>
         <description><![CDATA[<div>The excercise that do the most heartbeats is frog hop because he do 108 por minute.My favorite sport is soccer and the sport that i want to try is basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 12:40:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606777209</guid>
      </item>
      <item>
         <title>Monica Romero </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606827163</link>
         <description><![CDATA[<div><strong><em>The Sprawl's made my heart beat, beat the most. <br><br>The sports are not meant for me but Volleyball makes you exercise all of your body. Playing volleyball helps you to create life time memories. volleyball. athlete. sports. fitness. competition.</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:09:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606827163</guid>
      </item>
      <item>
         <title>Yimely Castillo 403 video 1 and 2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606835565</link>
         <description><![CDATA[<div>The exercise that got my heart most pumping was the Frog jumps.  Apparently in the which sport are you made for I am accused and the best sport for me to play is volleyball. I picked volleyball because it's not too hard to play and I like it. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:14:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606835565</guid>
      </item>
      <item>
         <title>Denise Rojas week 11 assignment 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606837241</link>
         <description><![CDATA[<div>video 1:The exercise that made my heart beat the most was the one when you squat and jump.<br>video 2: I got 100 points, I did get some of my favorite sports like tennis,badminton ,running,ping pong, and cycling. I also got some sports I haven't tired out like kayaking,wrestling, and boxing.Which I can't say I don't like because I never tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:15:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606837241</guid>
      </item>
      <item>
         <title>John </title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606847776</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:19:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606847776</guid>
      </item>
      <item>
         <title>Carlos Tobar </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606848927</link>
         <description><![CDATA[<div>the sprawls did my heart beat more </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:20:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606848927</guid>
      </item>
      <item>
         <title>Brandon Del Cid</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606849106</link>
         <description><![CDATA[<div>the exercise that made myheart beat the most was the plank. <br><br><br>i think the sport that is made for me is probably soccer i really like soccer and i am really good at it .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:20:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606849106</guid>
      </item>
      <item>
         <title>John Cardenes 407 #11</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606849733</link>
         <description><![CDATA[<div>The exercise that is made for the heartbeat is running.<br>Video #2:<br>Yes, those are my favorite sports, i got 110. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:20:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606849733</guid>
      </item>
      <item>
         <title>Carlo Tobar 412 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606850126</link>
         <description><![CDATA[<div>I like soccer and on sport i want to try is the is the football</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:21:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606850126</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606851446</link>
         <description><![CDATA[<div>The exercize that made my heart beat the most was running.<br><br>I think the sport that is made for me is basketball.I like it. and i think it is amazing.<br>   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:21:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606851446</guid>
      </item>
      <item>
         <title>Melanie Grande assignment 11 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606859333</link>
         <description><![CDATA[<div>The exercise that made my heart beet the most was the frog hop. 3 of them are my some of my favorite sports which are soccer, basketball, and hockey.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:25:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606859333</guid>
      </item>
      <item>
         <title>Xiomara M ,assignment 11  rm:407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606868065</link>
         <description><![CDATA[<div>vid 1- the exercise that made my heart beet the most was the frog hop. <br>vid 2- my favorite sport from the list is volleyball,and I would like to try basketball.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:29:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606868065</guid>
      </item>
      <item>
         <title>Steven Villantes 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606881999</link>
         <description><![CDATA[<div>The one legged hop was the exercise that got my heart pounding the most<br><br>I got baseball and I guess it fits me since I like to run a lot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:36:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606881999</guid>
      </item>
      <item>
         <title>Aleena Vega Assignment 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606884084</link>
         <description><![CDATA[<div>VIDEO #2: In my video 2 I got 80 points so they said I was, "The Captain. Some sports that are good for me are, running, boxing, ping pong, tennis, and more. VIDEO #1: The exercise I think makes your heart beat the most is the frog hop, because you have to go into a squat and jump up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:37:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606884084</guid>
      </item>
      <item>
         <title>Helly Mendoza 412 semana  11video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606887800</link>
         <description><![CDATA[<div>El ejercicio que hizo que mi corazón latiera fue  squat and jump up. Video #2 De la lista dee deportes mi favoritos son Ice Skating and Yoga .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:39:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606887800</guid>
      </item>
      <item>
         <title>Johanna Herrera Week#11</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606891706</link>
         <description><![CDATA[<div>#1-The exercise I think makes your heartbeat the most are frog hop<br>#2-I got 150 points that gave me the sport Soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:41:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606891706</guid>
      </item>
      <item>
         <title>Marina Ortega </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606909386</link>
         <description><![CDATA[<div>I think the hopscotch exercise makes your heart beat more. When I took the quiz I got 100 points. One sport they listed was boxing. Boxing is one of my favorite sports. I also like baseball and basketball. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:49:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606909386</guid>
      </item>
      <item>
         <title>Edgar Loor </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606916250</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:53:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606916250</guid>
      </item>
      <item>
         <title>Edgar Loor Assignment 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/606919287</link>
         <description><![CDATA[<div>#1-  I think the frog hop works out your heart the most.<br><br>#2-   My results were that the best sports for me are Basketball and Soccer.  I love both of those sports so the video was correct.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 13:54:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/606919287</guid>
      </item>
      <item>
         <title>Mathew Ruiz </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607048141</link>
         <description><![CDATA[<div> sprawls made my heart race.The sports i got are not my type  i like soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 14:54:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607048141</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 1</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607473098</link>
         <description><![CDATA[<div><br>1# The most hard one was running man for me</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 18:28:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607473098</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 #11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607487306</link>
         <description><![CDATA[<div>1. I think the frog hops  make your heart beat faster.<br>2. The sports I got are not my favorite sports. I like basketball because I have been playing it for a long time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 18:36:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607487306</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 2</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607492513</link>
         <description><![CDATA[<div>1 # The dance is fun to do because it has energy workout.<br><br>2 # The soccer was easy because i did that.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 18:39:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607492513</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 11</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607527913</link>
         <description><![CDATA[<div>1# The most hard part was the  reach and squat.<br><br>2 # The sport is my favorite i want to play it  i did it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 19:00:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607527913</guid>
      </item>
      <item>
         <title>M</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607579019</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 19:33:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607579019</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607579189</link>
         <description><![CDATA[<div>En el video que hizo que latiera mi corazón fue el salto de la rana cuando nos ponemos en cuclillas tocamos el suelo subimos y bajos.<br>En el video número 2 el deporte que más me gusta es el ciclismo<br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 19:33:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607579189</guid>
      </item>
      <item>
         <title>M</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607579516</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 19:34:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607579516</guid>
      </item>
      <item>
         <title>H</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607595357</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 19:44:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607595357</guid>
      </item>
      <item>
         <title>Melanie Idrovo # </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607610706</link>
         <description><![CDATA[<div>Para el video número 1 dela semana 10 el ejercicio de calentamiento qué más me gustó fue jumping jacks porqué movemos las manos los brazos y las piernas.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 19:54:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607610706</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412 #10</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607657709</link>
         <description><![CDATA[<div>Para el video #2 dela semana #10 las dos formas en que se pueden tomar su propio ritmo cardíaco la primera es usando una simple ecuación la segunda es ala forma antigua colocando la punta de tus dedos en el vaso sanguíneo </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 20:27:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607657709</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 3</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607694007</link>
         <description><![CDATA[<div>1 # The workout was hard for me.<br><br>2 # The sport looks hard to do it look cool to do the  video was good.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 20:53:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607694007</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607771594</link>
         <description><![CDATA[<div>1- I think the frog hops can help make your heart beat faster.<br>2- The sports that I got are actually my favorites I like baseball and I had played this before. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 21:59:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607771594</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 4</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607773288</link>
         <description><![CDATA[<div>1# The work out was hard to do because it had to do all the good thing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 22:00:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607773288</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 5</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607783117</link>
         <description><![CDATA[<div>1 # The song is good i dance with the song.<br><br>2 # The video was to learn how to play a sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 22:11:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607783117</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412#7</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607798890</link>
         <description><![CDATA[<div>#1 el ejercicio que más difícil me pareció fue Push ups y el músculo que más trabajaron fueron los músculos de los brazos <br>#2 los 5 grupos de alimentos son grasas,  carne y pescado, lácteos, frutas y verduras y carbohidratos el peor alimento es el dulce y el mejor es las verduras y pescado  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 22:27:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607798890</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412 #6</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607803842</link>
         <description><![CDATA[<div>#1 me gusta mucho los jumping jacks me gusta saltar y ejercitar mis piernas .<br>#2 Mi trabajó mientras juego en la posición de delantero tengo que estar atento para anotar un gol.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 22:32:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607803842</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412#5</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607834482</link>
         <description><![CDATA[<div>#1 El  ejercicio que más me gustó fue el de lengues porque me ejercita las piernas .<br>#2 En el baloncesto excisten 5 posiciones  que  son  2 delanteros 2 guardias un centro central y la posicion es que más me gusta es la centro central porque me gusta los rebotes   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 23:08:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607834482</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 6</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607885983</link>
         <description><![CDATA[<div>1 # It hurt doing it it was very for me my back hurt it was fun to do and a little<br><br>2 # The video was easy it is my favorite sport i like to play it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 00:07:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607885983</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 7</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607899428</link>
         <description><![CDATA[<div>1 # The workout was very easy for me i love working out.<br><br>2 # The food pyramid is a pyramid it have healthy food for all the meals it is good for me to eat i like doing it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 00:22:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607899428</guid>
      </item>
      <item>
         <title>Joel Guerra 308 Week #11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/607961717</link>
         <description><![CDATA[<div>Video #1<br>The exercise that made my heart beat the most was the frog hops. The sprawls were very fast too.<br>Video #2<br>My favorite sport is basketball. I played basketball this year and it was a lot of fun to work with my teammates. The sport that I would like to try is hockey. I know how to roller skate and I have practiced soccer before, so I think I would be perfect for hockey.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 01:33:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/607961717</guid>
      </item>
      <item>
         <title>Jessenia Lopez 304 Week#11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608749397</link>
         <description><![CDATA[<div>Video#1 The exercise that made hear beat go fast is Roll Up. Video#2 My favorite sport is basketball and soccer because they're a lot of movements and it's fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 12:12:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608749397</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez 304 #week11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608784215</link>
         <description><![CDATA[<div>Video#1.The excise that made my heart beat the most was the frog hop.<br>video#2. My favorite sport is tennis and golf because there both really competive to play and I am competive.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 12:33:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608784215</guid>
      </item>
      <item>
         <title>Ziarah Pineda. 406 Week #11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608824465</link>
         <description><![CDATA[<div>1. I believe the excersize  that helps your heart beat faster is the frog hops <br>2. The sports that I got are actually my favorites are basketball l and I had played this before. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 12:54:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608824465</guid>
      </item>
      <item>
         <title>Ashley Serrano 406 week 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608840803</link>
         <description><![CDATA[<div>I think that all of the exercise is great because it gets your heart pumping .<br>The sport the fit in with me is basketball and tried before to get better</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 13:03:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608840803</guid>
      </item>
      <item>
         <title>sofia robert #406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608899231</link>
         <description><![CDATA[<div>1. i think that the excises  that makes your heart pump is the one legged hop. <br>2. i think that basketball is the ¨sport ¨"for me and even though im not the best i try. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 13:30:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608899231</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week 11</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608971390</link>
         <description><![CDATA[<div>1- one of the exercise that make my heart pump is are the jumping jacks.<br>2-  The video said that I am made for basketball. I like basketball, but I would have prefrered to have gotten boxing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:02:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608971390</guid>
      </item>
      <item>
         <title>daisy morales 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/608972314</link>
         <description><![CDATA[<div>1- what made my heart beat the most was the jumping jacks <br>2- favorite sport is basketball and what i got was king.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:03:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/608972314</guid>
      </item>
      <item>
         <title>Mark Meneses 304</title>
         <author>292131</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609003852</link>
         <description><![CDATA[<div>1.Running made my heart beat the most.<br>2.I like soccer and I would like to try rugby.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:16:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609003852</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 WEEK #11 Video #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609029586</link>
         <description><![CDATA[<div>actually for me the exercise that make my heart beat the most are Jumping Jacks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:26:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609029586</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 WEEK #11 Video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609040143</link>
         <description><![CDATA[<div>. It is the number of times your heart beats in a minute. Most people use the wrist or neck. You can measure your pulse rate by counting the beats for a set period of time. Place your index and middle finger on the underside of your opposite wrist, below the base of the thumb.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:31:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609040143</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week 10# </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609048019</link>
         <description><![CDATA[<div>Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:34:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609048019</guid>
      </item>
      <item>
         <title>sara murillo # 11 #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609092664</link>
         <description><![CDATA[<div>yo pienso ue el ejercisio que te hace later el corazon es jumping jacks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 14:51:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609092664</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 8</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609375296</link>
         <description><![CDATA[<div>1 # The  workout  was hard i got so much work it was fun.<br><br>2 # The video means what we can eat to be healty.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 16:58:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609375296</guid>
      </item>
      <item>
         <title>Isis Gonzalez 405 week #11 video1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609403271</link>
         <description><![CDATA[<div>The  exercise that make your heart is jumping jack video #2 My favorite exercise  is the </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 17:12:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609403271</guid>
      </item>
      <item>
         <title>Alexander Rivera 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609420154</link>
         <description><![CDATA[<div>The squat made my hart beat really fast.My favorite sport is baseball because I like when I swing the bat when the ball comes to  me.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 17:19:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609420154</guid>
      </item>
      <item>
         <title>Eddy Meneses 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609512502</link>
         <description><![CDATA[<div>1. The exercise that make my heart beat the most was jumping jacks.<br><br>2. I added my points to 110 and the sport i was made for is soccer and soccer is my favorite sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 18:05:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609512502</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 10</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/609772672</link>
         <description><![CDATA[<div>1 # The workout was hard for me it fell  good to work out.<br><br>2# I feel good that i learn that what happen when your heart is rate.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-03 20:40:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/609772672</guid>
      </item>
      <item>
         <title>April Moyotl </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610120494</link>
         <description><![CDATA[<div>1.the exercise  that helps your heart beat faster is the frog hops <br>2.My results were that the best sports for me are Basketball and Soccer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 03:01:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610120494</guid>
      </item>
      <item>
         <title>Aleksy Martinez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610888752</link>
         <description><![CDATA[<div>the one that made my heart beat the fastest was the frog jump. my favorite sport is soccer and I would like to try ice skating<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 12:41:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610888752</guid>
      </item>
      <item>
         <title>Andrea Romero 304 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610920278</link>
         <description><![CDATA[<div>The exercise that makes heart beat is the hopscotch. My favorite sport is soccer. What I would try that I never tried before is keep kicking the ball high with each leg.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 12:57:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610920278</guid>
      </item>
      <item>
         <title>Scarlett Rodriguez 312</title>
         <author>397761</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610922498</link>
         <description><![CDATA[<div>1-The exercise that made my heart beat the most was really the frog hop<br><br>2-My results in the end was 100 and my favorite sport for me was running.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 12:58:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610922498</guid>
      </item>
      <item>
         <title>bleu mignott 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610930688</link>
         <description><![CDATA[<div>all the cardio was so tiring but  really  good to work the legs and arms.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:02:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610930688</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 week 11 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610932962</link>
         <description><![CDATA[<div>The one that made my heart beat bump the most were the standing on one leg<br>Eddy Bocel Room 309  week 11 video 2 <br>I have two favorite sports soccer and cycling the one I would try that I have never tried would be tennis</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:03:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610932962</guid>
      </item>
      <item>
         <title>Rosanna Urena 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610943268</link>
         <description><![CDATA[<div>WEEK #11 Video #1 and #2<br><br>The exercise that made my heart beat was the frog hop.<br><br><br>My favorite sport from the video was basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:07:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610943268</guid>
      </item>
      <item>
         <title>lesly  307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610955564</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:13:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610955564</guid>
      </item>
      <item>
         <title>Katelyn Casa, week 11, 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610966411</link>
         <description><![CDATA[<div>video 1: The exercise that made my heart beat the most was the sprawls. <br><br>WEEK 11 video 2: My favorite sport from the video was Basketball, and the sport id like to try is soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:18:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610966411</guid>
      </item>
      <item>
         <title>Assignment 11 Adrian Grande </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610973017</link>
         <description><![CDATA[<div>My exercise that made my heart beat the most is the jumping jacks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:21:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610973017</guid>
      </item>
      <item>
         <title>Assignment  11 Adrian Grande # 309 Video 2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610984008</link>
         <description><![CDATA[<div>I want to try basket ball. My favorite sport is soccer ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:26:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610984008</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610985497</link>
         <description><![CDATA[<div>Video #1. I think Frog Hop makes my heart beat most. <br><br></div><div>Video #2. Well in my own opinion, basketball and hockey might be one of my favorites, but i’m not really a Pro one. There are other students who may be better than me but, i don’t consider myself as a king. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:26:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610985497</guid>
      </item>
      <item>
         <title>lesly 307 tarea #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610987845</link>
         <description><![CDATA[<div>mi ejercisio favorito  es trotar porque  me hace bien trotar un poco</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:27:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610987845</guid>
      </item>
      <item>
         <title>Giselle Perez 312 Week #11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610992523</link>
         <description><![CDATA[<div>Video #1 I think the roll ups made my heart race faster.Video #2 Well I alaways did want to Do boxing witch is something I wanted to do but I honestly wanted to try basketball and skateboarding.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 13:30:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610992523</guid>
      </item>
      <item>
         <title>lesly tarea #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/610994192</link>
         <description><![CDATA[<div>aprendi que siempre debemos mirar cuando se vence      </div>]]></description>
         <enclosure url="https://deportesaludable.com/wp-content/uploads/2017/02/correr-por-asfalto.jpg" />
         <pubDate>2020-06-04 13:30:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/610994192</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611075777</link>
         <description><![CDATA[<div>Video#1 I think that your heart will beat by running. Video#2 my favorite sports is football and the sport that i like to try will be archery.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 14:06:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611075777</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611114877</link>
         <description><![CDATA[<div>The sprawls made my heart beat faster.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 14:22:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611114877</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611145867</link>
         <description><![CDATA[<div>My favorite sport is soccer, I would like to try tenisse because then I could tell if I have good eye agilitie. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 14:35:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611145867</guid>
      </item>
      <item>
         <title>Yessenia Villa 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611204453</link>
         <description><![CDATA[<div>My favorite exersise is jumping jacks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 15:00:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611204453</guid>
      </item>
      <item>
         <title>Jessica 309 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611210101</link>
         <description><![CDATA[<div>The one that make my heart race is the hopscotch.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 15:03:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611210101</guid>
      </item>
      <item>
         <title>Yessenia Villa 309</title>
         <author>319401</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611217857</link>
         <description><![CDATA[<div>My favorite exersize is jumping jacks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 15:06:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611217857</guid>
      </item>
      <item>
         <title>J</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611227922</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 15:10:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611227922</guid>
      </item>
      <item>
         <title>Jessica 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611228455</link>
         <description><![CDATA[<div>My favorite sport is swimming , I would like to try skateboarding because that can get rid of your fears of hight or being brave and you get to try cool tricks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 15:11:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611228455</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611551806</link>
         <description><![CDATA[<div>1- The sprawl challenge made my heart go faster<br>2- I like American Football so I'am happy and I do like to play Volleyball and I do like Hockey too.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 17:18:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611551806</guid>
      </item>
      <item>
         <title>Kenny Martinez 312</title>
         <author>276753</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611721585</link>
         <description><![CDATA[<div>1- I think that the frog hop made my heart beat fast.<br>2- I got 120 points. I think that my kind of sport is soccer because I like playing it and its fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 18:47:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611721585</guid>
      </item>
      <item>
         <title>Melanie Idrovo 412 #4</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/611970226</link>
         <description><![CDATA[<div>El más difícil es el de alsar las piernas porque más y el muscular que más tra baja es el de la pierna </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-04 21:46:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/611970226</guid>
      </item>
      <item>
         <title>Vida Lopez Homeroom 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612146586</link>
         <description><![CDATA[<div>Video #1</div><div>The exercise that made my heart beat the most was the frog hops.<br>Video#2 <br>My favorite sport is basketball and soccer because they're a lot of movements and it's fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 01:08:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612146586</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #11</title>
         <author>3203116</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612828276</link>
         <description><![CDATA[<div>Video #1 I think the exercise that made my heart raise is the frog hops.<br><br>Video #2  M favorite sport is all of them accept basketball, yoga and rugby. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:07:46 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612828276</guid>
      </item>
      <item>
         <title>Emely Cali #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612835231</link>
         <description><![CDATA[<div> Video 1  I think  the squat challenge is  good for your heart.<br>Video 2  2-1 120 point I  think that is my kind of somethings  that I do.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:12:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612835231</guid>
      </item>
      <item>
         <title>Max Perez#310 week 11 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612849638</link>
         <description><![CDATA[<div>The exercise that made my heart beat the most were the jumping jacks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:22:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612849638</guid>
      </item>
      <item>
         <title>Max Perez#310 week 11 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612856737</link>
         <description><![CDATA[<div>My favorite exerise was skating because I have a skate board and it fun to skate it I would like to try to learn to play basket ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:26:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612856737</guid>
      </item>
      <item>
         <title>Diego Montiel 302 week 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612866169</link>
         <description><![CDATA[<div>Video #1 <br>The frog jumping made my heart race the most. <br>Video #2 <br>My favorite sport is tennis but I will like to try archery one day because it looks cool.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:32:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612866169</guid>
      </item>
      <item>
         <title>Matthew </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612871050</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:35:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612871050</guid>
      </item>
      <item>
         <title>Axel Espinal  #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612872267</link>
         <description><![CDATA[<div>1. I think the frog hoop makes my heart beat the most.<br>2. I think the sport I would like is basketball because im good at it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:35:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612872267</guid>
      </item>
      <item>
         <title>Matthew Erazo #310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612879019</link>
         <description><![CDATA[<div>Video #1 I think the exercise that made my heart raise is the frog hops.<br><br>Video #2  My favorite sport is all of them  basketball,  and .Soccer Football Volleyball. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:40:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612879019</guid>
      </item>
      <item>
         <title>sulmi cali</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612882088</link>
         <description><![CDATA[<div>I like the Names of sports for kids in English by kakabey because it was beautiful to see.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:41:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612882088</guid>
      </item>
      <item>
         <title>Angel Rosete 408 Assignment 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612899425</link>
         <description><![CDATA[<div>The exercise that made my heart beat go up a lot was the frog jump. 2. I got the sport of soccer and it is my favorite sport. I am happy that i got the soccer sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:52:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612899425</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612903131</link>
         <description><![CDATA[<div>1) The frog hops make your heart beat fast.<br>2) The sport I got was soccer . I am happy with what I got</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:54:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612903131</guid>
      </item>
      <item>
         <title>Briana Cerna #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612907007</link>
         <description><![CDATA[<div>1- The exercise that made my heartbeat rate the most is the pushups.<br><br>2- I had 60 points. They weren't my type of sport but some were. <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:56:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612907007</guid>
      </item>
      <item>
         <title>Letizia Ortiz 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612910382</link>
         <description><![CDATA[<div>The exercise that made my heart beat fast is the frog hops. <br>My favorite sports are: <br>Basketball<br>Golf<br>Volleyball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 12:58:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612910382</guid>
      </item>
      <item>
         <title>Week #11 Video#1-2 Ruxahany Garcia #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612933544</link>
         <description><![CDATA[<div>The exercise that made my heart rate the most is cardio exercise refers to anything that gets your heart beating faster. Aerobic exercise will increase your heart rate and increase the circulation and blood flow throughout the entire body.  My favorite sport is volleyball and basketball because it is a cool sport and plus, girls and boys can play together.</div><div><br></div><div> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:12:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612933544</guid>
      </item>
      <item>
         <title>Joshua C</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612948002</link>
         <description><![CDATA[<div>The exersise that made my heart beat is jumping jacks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:20:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612948002</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612954324</link>
         <description><![CDATA[<div>The exercise that made my heart beat is push ups.My favorite sports are:<br>soccer.<br>basket ball.<br>golf .<br>bowling.<br>and vollyball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:23:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612954324</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 ssignment 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612961178</link>
         <description><![CDATA[<div>Video 1: The exercise that made my heart beat fast it the fog hops.<br>Video 2: My favorite sports are Volleyball and Basketball </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:26:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612961178</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612982852</link>
         <description><![CDATA[<div>Aula 307<br>Week 11 vídeo 1.<br>El ejército que más me hizo latir mi corazón fue Jump once foot.<br>Week 11 vídeo 2.<br>Mi deporte favorito es el fútbol y el deporte que me gustaría jugar seria el tenis.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:37:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612982852</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612985342</link>
         <description><![CDATA[<div>Noah Roque 408- the sport best for me is volleyball, the excercise that made my heart beat the most is the where you hold the push up position.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:38:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612985342</guid>
      </item>
      <item>
         <title>Lisruby Genis hr 408 week 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612995698</link>
         <description><![CDATA[<div>Video1- The exercise that made my heart beat the most is the sprawls.<br><br>Video2- My favorite sport is gymnastic. My second favorite sport is basketball but gymnastic is my most favroite sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:43:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612995698</guid>
      </item>
      <item>
         <title>Milly Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/612997412</link>
         <description><![CDATA[<div>Video 1<br>The exercise that made my heart beat the most is the cardio exercise.<br><br>Video 2<br>My favorite sport is basket ball and running. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:44:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/612997412</guid>
      </item>
      <item>
         <title>Isaac Roque 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613003913</link>
         <description><![CDATA[<div>The exercise that made my heart beat faster was the squat to jump.  My favorite sport is Baseball.  I have played the following positions pitcher, third base man, right fielder and fourth batter up.  I love that sport.  The sport I want to be better at is football.  All that running though is quite difficult.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:47:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613003913</guid>
      </item>
      <item>
         <title>Leah Ducheny 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613011322</link>
         <description><![CDATA[<div>I loved the sqauts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:51:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613011322</guid>
      </item>
      <item>
         <title>Thomas-R 307 WEEK#11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613019629</link>
         <description><![CDATA[<div>the execise who beat my heat is one foot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:55:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613019629</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author>394861</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613023785</link>
         <description><![CDATA[<div>Aula 307<br>Week 11 Vídeo 1.<br>El ejercicio que más aceleró mi corazón fue jump one foot.<br>Mi deporte favorito es el fútbol y el deporte que quiero probar es el tenis.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 13:57:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613023785</guid>
      </item>
      <item>
         <title>Daniel Pu </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613039514</link>
         <description><![CDATA[<div>El ejercicio más difícil es el equilibrio central y los cinco grupos de alimentos son verduras, frutas, granos, leche, queso y yogur y también legumbres.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:05:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613039514</guid>
      </item>
      <item>
         <title>Andres Idarraga 310 week 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613041280</link>
         <description><![CDATA[<div>Video 1 The frog hop made my heart beat go fast.<br>Video 2  My favorite sport is soccer and I would like to try surfing. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:06:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613041280</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613041367</link>
         <description><![CDATA[<div>The exercise that made my heart beat fast are the frog hops. My favorite sport is football and I want to practice tennis. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:06:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613041367</guid>
      </item>
      <item>
         <title>week 11 Tarsis Serpas</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613046115</link>
         <description><![CDATA[<div>1.The exercise that made my heart beat was jumping jacks.<br><br>2.soccer is made for me i love that sport its like basketball but much more fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:08:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613046115</guid>
      </item>
      <item>
         <title>Week 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613053743</link>
         <description><![CDATA[<div>Video 1:The exercise that made my heart beat a lot was the running and some of the cardio exercises.<br><br>Video 2: I got the King and it said the best sports for me were soccer,football, baseball, hockey,crickets,basketball, rugby,and volleyball.But my favorites would be hockey,soccer,and basketball.<br>Bertina Claros 408</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:11:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613053743</guid>
      </item>
      <item>
         <title>jose castro 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613063416</link>
         <description><![CDATA[<div>El ejercicio más difícil es el equilibrio central y los cinco grupos de alimentos son verduras, frutas, granos, leche, queso y yogur y también legumbres</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:16:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613063416</guid>
      </item>
      <item>
         <title>Delfino 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613076444</link>
         <description><![CDATA[<div>the most exercise that made my heart beat go up was the jumping jacks. so my points that i added up was 120 and my favorite sport is valley ball! why because its way more fun in my opion!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:22:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613076444</guid>
      </item>
      <item>
         <title>Carolina Garcia Room 310 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613114236</link>
         <description><![CDATA[<div><strong>Week 11<br>Video #1 The exercise  that made my heart bat was the frog jump .     Video #2  My favorite  sport is soccer and basket ball because it  is fun to play.  I also like it because you can use your muscles to play the games. You can get fresh air.</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:41:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613114236</guid>
      </item>
      <item>
         <title>Amiiyah 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613115784</link>
         <description><![CDATA[<div>The exercise that made my heart beat fast was pull ups and i got gymnastics and i like doing gymnastics.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:42:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613115784</guid>
      </item>
      <item>
         <title>Cecilia Martínez Week#11 Video#1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613127991</link>
         <description><![CDATA[<div>Hop scotch made my heart beat more because I was falling a little bit.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:48:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613127991</guid>
      </item>
      <item>
         <title>jonathan 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613129936</link>
         <description><![CDATA[<div>the exercise that made my heart beat fast was jogging</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:49:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613129936</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613142640</link>
         <description><![CDATA[<div>me encanta trotar porque trotar  me ayuda a estar saludable</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 14:54:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613142640</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613159419</link>
         <description><![CDATA[<div>mi deporte favorito es el futbol  y andar en bicicleta</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:03:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613159419</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613169386</link>
         <description><![CDATA[<div>A mi me encanta estirar las manos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:07:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613169386</guid>
      </item>
      <item>
         <title>Thomas -r 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613172198</link>
         <description><![CDATA[<div>my sports is ballbase.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:08:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613172198</guid>
      </item>
      <item>
         <title>Cecilia Martinez Week#11 Video#2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613181732</link>
         <description><![CDATA[<div>My favorite sport is soccer.I would also want to try basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:13:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613181732</guid>
      </item>
      <item>
         <title>Genesis Luna 408</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613215262</link>
         <description><![CDATA[<div> Video #1- The exercise that made my heart beat a lot was the jogging.<br><br>Video#2- I got 130 points. Out of the sports they gave me the one I think is for me is volleyball. In my opinion it's better sport for your upper body and it's fun too.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:30:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613215262</guid>
      </item>
      <item>
         <title>lesly 307 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613224584</link>
         <description><![CDATA[<div>Nuestro corazon siempre palmita cuando estamos cansados de correr</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:35:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613224584</guid>
      </item>
      <item>
         <title>kk</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613236279</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:42:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613236279</guid>
      </item>
      <item>
         <title>lee</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613255896</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 15:52:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613255896</guid>
      </item>
      <item>
         <title>leslyssssss 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613272332</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 16:01:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613272332</guid>
      </item>
      <item>
         <title>Alexa Carrero #408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613281544</link>
         <description><![CDATA[<div>1- The frog hop made my heart beat the most. <br><br>2- I got the king those sports are the sport I do so yes those are my favorite sports </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 16:05:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613281544</guid>
      </item>
      <item>
         <title>lesly 307 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613282049</link>
         <description><![CDATA[<div>me encanta ir en bicicleta </div>]]></description>
         <enclosure url="https://ep01.epimg.net/economia/imagenes/2017/11/22/actualidad/1511364245_739223_1511364784_noticia_normal.jpg" />
         <pubDate>2020-06-05 16:06:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613282049</guid>
      </item>
      <item>
         <title>week 7 video 2  jeremy gomez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613293077</link>
         <description><![CDATA[<div>3 things i didnt knew that it was easy  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 16:12:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613293077</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613298700</link>
         <description><![CDATA[<div>mi ejercisio favorito es el salto de la rana</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JUqintj0ENA" />
         <pubDate>2020-06-05 16:14:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613298700</guid>
      </item>
      <item>
         <title>lesly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613305676</link>
         <description><![CDATA[<div>siempre debemos ver lo que compramos si esta vencido o no</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 16:18:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613305676</guid>
      </item>
      <item>
         <title>Erika lily Ramirez</title>
         <author>29340</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613314718</link>
         <description><![CDATA[<div>I like the fitbit video</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 16:23:56 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613314718</guid>
      </item>
      <item>
         <title>THOMAS S. 307 WEEK#11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613404875</link>
         <description><![CDATA[<div>The </div><h1>You Know You Lit - Dobre Brothers ft. Lil Pump (Chipmunk Version)</h1><div>468 views</div><div>•Apr 28, 2020</div><div><br></div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 17:14:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613404875</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 Week 11</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613441319</link>
         <description><![CDATA[<div>Video 1. The exercise that made my heart beat faster was the frog jumps. <br>Video 2. My favorite sport is badminton. I have a set of racquets and a birdie. I play with my little cousin. The sport I would like to try is tennis. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 17:37:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613441319</guid>
      </item>
      <item>
         <title>Week #11 video 1 &amp;2 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613537500</link>
         <description><![CDATA[<div>The exercise that made my heart work more hared is doing jumping jacks 2#I like Basketball because I like jumping and I think it awesome &amp; I would like to learned archery<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 18:46:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613537500</guid>
      </item>
      <item>
         <title>week #8 video 1&amp;2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613580106</link>
         <description><![CDATA[<div>I think  tht squat made </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:19:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613580106</guid>
      </item>
      <item>
         <title>THOMAS S. 307 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613593368</link>
         <description><![CDATA[<div>WEEK#11<br>The exercise that make my heart beat harder  was the squads.<br>m</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:30:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613593368</guid>
      </item>
      <item>
         <title>Alejandra mejia 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613595291</link>
         <description><![CDATA[<div>it was good<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:32:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613595291</guid>
      </item>
      <item>
         <title>Alejandra mejia 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613601995</link>
         <description><![CDATA[<div>I really liked it it was fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:38:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613601995</guid>
      </item>
      <item>
         <title>THOMAS S. 307 WEEK 11</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613602064</link>
         <description><![CDATA[<div>VIDEO 1#The exercise that made my heart beat more was the squats.<br>VIDEO 2#My favorite sport is Football. <br>The sport that i would like to try Baseball. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512012759/36d03f0a3f19a3404a78efffe39120d0/odeel.jpg" />
         <pubDate>2020-06-05 19:38:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613602064</guid>
      </item>
      <item>
         <title>Alejandra mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613605010</link>
         <description><![CDATA[<div>It was wondeful</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:40:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613605010</guid>
      </item>
      <item>
         <title>Alejandra Mejia 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613607427</link>
         <description><![CDATA[<div>i liked it</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:42:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613607427</guid>
      </item>
      <item>
         <title>Alejandra  Mejia 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613612417</link>
         <description><![CDATA[<div>Was great.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:46:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613612417</guid>
      </item>
      <item>
         <title>Alejandra mejia 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613614900</link>
         <description><![CDATA[<div>its ok.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 19:48:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613614900</guid>
      </item>
      <item>
         <title>Stephanie Gonzalez #408 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/613844330</link>
         <description><![CDATA[<div>1- The exercise that made my heart beat a lot was the jogging.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-06 00:57:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/613844330</guid>
      </item>
      <item>
         <title>WEEK #12 VIDEO</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616045342</link>
         <description><![CDATA[<div>June 9th-13th, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=20bvd5xL_7M" />
         <pubDate>2020-06-08 04:22:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616045342</guid>
      </item>
      <item>
         <title>WEEK #12 VIDEO</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616045584</link>
         <description><![CDATA[<div>June 9th-13rh, 2020<br>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=20bvd5xL_7M" />
         <pubDate>2020-06-08 04:23:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616045584</guid>
      </item>
      <item>
         <title>WEEK #12 Written Assignment Response to WEEK #12 Video. There is 1 Video this week and an EXERCISE CHALLENGE: Video is your quick warmup/exercise video which I would like you to follow along with and do exercises.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616052470</link>
         <description><![CDATA[<div>Question: In Video which exercise did you enjoy most and what muscle was that exercise working?For your exercise challenge please see how many Sit-Ups you can do in 1-minute. Please time yourself and wrtie down how many Sit-ups you completed!!! We did this challenge in the beginning of the year for your Pre-Test, good luck:)<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 04:32:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616052470</guid>
      </item>
      <item>
         <title>WEEK #12 Written Assignment Response to WEEK #12 Video. There is 1 Video this week and an EXERCISE CHALLENGE: Video is your quick warmup/exercise video which I would like you to follow along with and do exercises.</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616060198</link>
         <description><![CDATA[<div>Quesion: In Video which exercise did you enjoy most and what muscle was the exercise working? For your exercise challenge please see how many Sit-Ups you can do in 1-minute. Please time yourself and write down how many Sit-ups you completed!!! We did this challenge in the beginning of the year for your Pre-test, good luck:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 04:42:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616060198</guid>
      </item>
      <item>
         <title>Melany Cruz 301 week #12 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616717882</link>
         <description><![CDATA[<div>I liked it it was ok I mean I hurt in some case's but it was ok.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 12:13:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616717882</guid>
      </item>
      <item>
         <title>Gabriel Guillen 401 week#12</title>
         <author>351391</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616736983</link>
         <description><![CDATA[<div>1.the exercise i have more fun doing is the deep squat.<br>2.The deep squat work on hips,glutes,quads,harmstrings and calves.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 12:24:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616736983</guid>
      </item>
      <item>
         <title>Jonathan De Santiago 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616742128</link>
         <description><![CDATA[<var>my favorite exercise was sit ups i was working my stomach and i did 40 sit ups in 1 minute. </var>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 12:27:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616742128</guid>
      </item>
      <item>
         <title>Anny Morales #12 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616763956</link>
         <description><![CDATA[<div>The exercise that I enjoyed was the simple  leg extension. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 12:40:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616763956</guid>
      </item>
      <item>
         <title>carlos dinamares 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616775617</link>
         <description><![CDATA[<div>the  number of  sit-ups I can do  in 1minute is 20. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 12:47:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616775617</guid>
      </item>
      <item>
         <title>\</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616785998</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 12:53:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616785998</guid>
      </item>
      <item>
         <title>Nahomy Garcia 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616847447</link>
         <description><![CDATA[<pre>The execise I enjoyed the most was toe touches and the muscles I worked the most were hip flexors, hamstrings,shoulders and spine.For the 1 minute sit up challenge I did 31 push ups.</pre><div><br><br><br><br><br><br><br> <br> <br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 13:24:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616847447</guid>
      </item>
      <item>
         <title>B</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616873670</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 13:37:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616873670</guid>
      </item>
      <item>
         <title>Brianna Vital 401 #12</title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616876369</link>
         <description><![CDATA[<div>1. The one exercise that I enjoyed was probably the squat one because it helps your legs</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 13:38:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616876369</guid>
      </item>
      <item>
         <title>Josue Gomez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/616967183</link>
         <description><![CDATA[<div>I was doing the push-ups and the muscle you workout is your arms and bicep. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 14:20:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/616967183</guid>
      </item>
      <item>
         <title>Ashley Agustin Week #12 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/617039425</link>
         <description><![CDATA[<div>I enjoyed Alternating Toe tops.<br>I did 33 sit-ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 14:51:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/617039425</guid>
      </item>
      <item>
         <title>Jessica,Morales </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/617391250</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 17:45:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/617391250</guid>
      </item>
      <item>
         <title>Jessica,Morales</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/617402516</link>
         <description><![CDATA[<div>i enjoyed alternating toe taps <br> i did 20 sit ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 17:51:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/617402516</guid>
      </item>
      <item>
         <title>Jenifer Sandoval 407 #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618731716</link>
         <description><![CDATA[<div>I enjoyed the toe taps they work in your glutei and increase the requirements of your core muscles. <br><br>I did 19 sit ups. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 12:39:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618731716</guid>
      </item>
      <item>
         <title>Ramon Merlos 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618734285</link>
         <description><![CDATA[<div>I like to do the high knee taps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 12:41:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618734285</guid>
      </item>
      <item>
         <title>Juan Ruiz 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618742730</link>
         <description><![CDATA[<div>the excercise that i more like is single leg balance and this exercise helps me with my legs. and i do 25 sits up.And i do 22 squats.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 12:46:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618742730</guid>
      </item>
      <item>
         <title>Melanie Grande 407 assignment 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618777291</link>
         <description><![CDATA[<div>My favorite exercise was the high knee taps. The muscles that it works on is the glutes, hamstrings<br><br>I did 20 sit ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:06:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618777291</guid>
      </item>
      <item>
         <title>Helly Mendoza412 Video #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618787983</link>
         <description><![CDATA[<div>El ejercicio que mas me gusta fue Equilibrio de una pierna y alternancia profunda asi trabajo mi equilibrio del cuerpo .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:11:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618787983</guid>
      </item>
      <item>
         <title>Johanna Herrera 407</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618793599</link>
         <description><![CDATA[<div>1-My favorite exercise was the single leg balance.The muscles it was working on were the hip flexors, glutes, and core.<br>2-I did 18 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:14:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618793599</guid>
      </item>
      <item>
         <title>Carlos Tobar  412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618796216</link>
         <description><![CDATA[<div>The alternating toe taps  were the best for my legs and in 1 minute I did 21 push up</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:16:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618796216</guid>
      </item>
      <item>
         <title>Steven Villantes</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618798412</link>
         <description><![CDATA[<div>1. I enjoyed the toe touched, because it was fun to do.<br>2. I was able to do 25 sit-up's in 1 minute.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:17:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618798412</guid>
      </item>
      <item>
         <title>John Cardenes #12</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618819813</link>
         <description><![CDATA[<div>My exercise was running. The muscles you're working there are quads, hip flexors, <strong>hamstrings</strong>, glutes and calf muscles. I can do 27 situps in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:28:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618819813</guid>
      </item>
      <item>
         <title>WEEK #12 VIDEO  Yimely Castillo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618821039</link>
         <description><![CDATA[<div>the Aliernating toe taps and they work on your abs. i did 18 sit-ups in one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:28:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618821039</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618823145</link>
         <description><![CDATA[<div>My favorite exersise was the single leg Extention.I was able to do 15 sit ups in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:29:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618823145</guid>
      </item>
      <item>
         <title>Eimy Paz 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618825559</link>
         <description><![CDATA[<div>The exercise that I enjoy was the deep squats you're working your leg's muscles. I did 20 sit-up's in 1 minute. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:30:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618825559</guid>
      </item>
      <item>
         <title>Monica Romero Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618825693</link>
         <description><![CDATA[<div>My favorite exercise was the single leg balance.The muscles it was working on were the hip flexors, glutes, and core.<br><br>I did 24 sit-ups in 1 minute. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:31:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618825693</guid>
      </item>
      <item>
         <title>diana 301 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618838834</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:37:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618838834</guid>
      </item>
      <item>
         <title>diana 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618839619</link>
         <description><![CDATA[<div>the video that l liked  more is the first video </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:37:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618839619</guid>
      </item>
      <item>
         <title>Mathew Ruiz </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618849189</link>
         <description><![CDATA[<div>Toe touches works the abdominal area and i can do 20 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:42:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618849189</guid>
      </item>
      <item>
         <title>Denise Rojas 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618852496</link>
         <description><![CDATA[<div>The exercise I enjoyed the most was plank extensions. In the plank extensions you work out the Serratus Anterior , Latissimus Dorsi , Trapezius , Lower Back , Obliques , Hamstrings , Glutes. I did 27 sit ups in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:43:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618852496</guid>
      </item>
      <item>
         <title>Dana Luna 308 week 12</title>
         <author>316722</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618864405</link>
         <description><![CDATA[<div>1 # It help me with my back it was hard for me to do all thos staff.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 13:49:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618864405</guid>
      </item>
      <item>
         <title>Edgar Loor assignment 12</title>
         <author>273394</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/618916135</link>
         <description><![CDATA[<div>My favorite exercise was the plank extension.  It works out your ab muscles.  In one minute 18 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 14:15:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/618916135</guid>
      </item>
      <item>
         <title>Joel Guerra 308 Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/619709217</link>
         <description><![CDATA[<div>Video 1:<br>My favorite exercise was single leg extension because it feels good to stretch your leg. The muscles you work here are quadriceps and hamstrings.<br>Sit-ups in 1 minute:<br>I did 33 sit-ups in 1 minute.<br><br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 23:19:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/619709217</guid>
      </item>
      <item>
         <title>Aleena Vega Assignment 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/619724047</link>
         <description><![CDATA[<div>¨<strong>alternating toe tap is</strong> a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and quads¨. In 1 minute I did 20 sit ups.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-09 23:38:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/619724047</guid>
      </item>
      <item>
         <title>Jessenia Lopez Week#12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620563482</link>
         <description><![CDATA[<div>Video 1:<br>My favorite exercise is the High Knee Taps because your working on Arms and Legs.<br>Sit-Ups 1 minute<br>I did 23 sit-ups in one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 12:08:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620563482</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez week#12 304</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620599764</link>
         <description><![CDATA[<div>My favorite won was the single leg balance because you working with you back, arms, and legs.<br><br>The most sit-ups I can do in 1 minute was 42 sit-ups.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 12:32:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620599764</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620618771</link>
         <description><![CDATA[<div>My most favorite execises is Alternating toe taps because you bend your knee up against your taps.<br><br>I did 43 toe taps in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 12:44:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620618771</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620633123</link>
         <description><![CDATA[<div><em>My favorite exercise is single leg extension, which work mainly on the quadriceps muscles of the front of the thigh the rectus femurs and the vast-us muscles. In one minute I was able to do  29 sit ups. </em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 12:53:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620633123</guid>
      </item>
      <item>
         <title>Mark Meneses 304</title>
         <author>292131</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620693601</link>
         <description><![CDATA[<div>1. I enjoy the high knee taps and the thigh muscle was working.<br>2. I did 24 sit-ups in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 13:27:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620693601</guid>
      </item>
      <item>
         <title>Eddy Meneses 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620699837</link>
         <description><![CDATA[<div>1. I enjoy the high knee taps.The muscle that was working in the exercise is the thigh muscles.<br><br>2. In one minute I can do 22 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 13:30:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620699837</guid>
      </item>
      <item>
         <title>Cristal Escamilla 406 | Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620732364</link>
         <description><![CDATA[<div>1. I can do 27 sit ups in a minute.<br>2. I liked doing the plank extensions. It's to improve balance and to activate more muscles.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 13:45:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620732364</guid>
      </item>
      <item>
         <title>Ashley Serrano week 12 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620747787</link>
         <description><![CDATA[<div>I can do the high knee Taps <br>Also Alternating Toe Taps . </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 13:53:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620747787</guid>
      </item>
      <item>
         <title>Sofia Robert #406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620750949</link>
         <description><![CDATA[<div>1. i can do 20 sit up in one min.<br>2.i like doing the high knee ones. it just helps me trying to like get my legs up.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 13:55:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620750949</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 Week #12</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620762741</link>
         <description><![CDATA[<div>My favorite excerise was single leg balance. My muscles worked were glutes , quads, hamstrings, and core. I can do 22 sit ups in 1 minute</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 14:00:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620762741</guid>
      </item>
      <item>
         <title>Mariel Dominguez #405 WEEK 12 VIDEO 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620801155</link>
         <description><![CDATA[<div>The Excercise that i enjoy more and is help me more i my muscles for me are the number 3</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 14:18:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620801155</guid>
      </item>
      <item>
         <title>Isiss Gonzalez 405 week 12 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620808574</link>
         <description><![CDATA[<div>The exercise that work for the muscle is high knee</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 14:21:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620808574</guid>
      </item>
      <item>
         <title>Andrea Romero 304 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/620816923</link>
         <description><![CDATA[<div>The exercise that I liked the most is the Plank Extensions. And the muscle that I am working on the most is the abs and the arms.How many sit ups I can do in 1 minute is 30 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 14:25:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/620816923</guid>
      </item>
      <item>
         <title>Vida Lopez week 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/621591946</link>
         <description><![CDATA[<div>My favorite exercise was single leg extension because it feels good to stretch your leg.</div><div>I did 24 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 23:50:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/621591946</guid>
      </item>
      <item>
         <title>Aleksy Martinez 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622363680</link>
         <description><![CDATA[<div>my favorite exercise was the single leg balance it works on the legs. I did 25 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 12:33:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622363680</guid>
      </item>
      <item>
         <title>Adrian Grande 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622376839</link>
         <description><![CDATA[<div>I did 32 sit-ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 12:43:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622376839</guid>
      </item>
      <item>
         <title>Assignment 11 video # 1 Adrian Grande # 309 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622377991</link>
         <description><![CDATA[<div>I like the balance challenge because it makes your muscles stronger . </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 12:43:58 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622377991</guid>
      </item>
      <item>
         <title>Eddy Bocel Room 309 week 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622402970</link>
         <description><![CDATA[<div>The excercise that I like the most is the single leg balance the muscle I work on the most was my leg</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:01:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622402970</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622427715</link>
         <description><![CDATA[<div>The flutter kicks are good for your legs I did 13 squats in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:16:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622427715</guid>
      </item>
      <item>
         <title>Katelyn casa 303 Video# 1 week 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622434281</link>
         <description><![CDATA[<div>I enjoyed the toe touches, they work on your legs and arms. i did 10 sit-ups in 1 minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:21:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622434281</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622439416</link>
         <description><![CDATA[<div>Video- The exercise I enjoy most is the High Knee Taps. The muscle that is working for the exercise is Arms, legs and glutes. When 1 minute is over, I did 26 Sit Ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:24:12 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622439416</guid>
      </item>
      <item>
         <title>Giselle Perez 312 Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622442290</link>
         <description><![CDATA[<div>The exercise I liked the most was the high Knee taps.They were working with the legs, arms,andstomach.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:25:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622442290</guid>
      </item>
      <item>
         <title>WEEK #12 Video Assignment</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622449087</link>
         <description><![CDATA[<div>Rosanna Urena 312<br><br>My favorite exercise was the High Knee Tops. The exercise was working the hamstring.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:29:52 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622449087</guid>
      </item>
      <item>
         <title>Scarlett Rodriguez 312 WEEK #12</title>
         <author>397761</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622457720</link>
         <description><![CDATA[<div>The exercise I liked the most is the plank extensions. They helped me with my hamstrings. When I did the sit up challenge, I got 29 sit ups in one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 13:35:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622457720</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622570196</link>
         <description><![CDATA[<div>1-Deep squats and they were working my quadriceps and hamstrings and other parts of my legs<br>2- and I got 23 sit-ups in one minute</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 14:39:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622570196</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622622524</link>
         <description><![CDATA[<div>i enjoy on toe touches and the The walking toe touches can work on hamstrings and the hips. i did 24 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 15:04:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622622524</guid>
      </item>
      <item>
         <title>Jessica 309 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622667604</link>
         <description><![CDATA[<div>The exercise I like is the single Leg Balance </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 15:28:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622667604</guid>
      </item>
      <item>
         <title>WEEK 11 VI</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622693426</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 15:42:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622693426</guid>
      </item>
      <item>
         <title>.</title>
         <author>29404</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622738943</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 16:09:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622738943</guid>
      </item>
      <item>
         <title>Ethan Serrano #309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/622810487</link>
         <description><![CDATA[<div>My favorite exercise is sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 16:50:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/622810487</guid>
      </item>
      <item>
         <title>Yandel Inoa 312 #11, #12</title>
         <author>278892</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623198509</link>
         <description><![CDATA[<div>#11, 1- The exercise that made my heart beat the most was standing on one foot. <br><br>#11, 2- I got 109 points and tennis would definitely be my sport. And it actually is one of my favorites.<br><br>#12- Alternating Toe taps. They were working my thighs and was working my hamstring muscles.<br>I also did 38 pushups in one minute. This made me drop to the floor after I was done.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-11 21:55:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623198509</guid>
      </item>
      <item>
         <title>Jess</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623451753</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 03:38:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623451753</guid>
      </item>
      <item>
         <title>Jessica 309</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623451885</link>
         <description><![CDATA[<div>I can do 15 sit-ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 03:38:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623451885</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623898083</link>
         <description><![CDATA[<div>My favorite exercise was the high knee tops. It's work the hamstring. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:02:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623898083</guid>
      </item>
      <item>
         <title>Emely Cali #404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623901767</link>
         <description><![CDATA[<div>I make 26   sit ups in one minutes,ant I think these exercises it was good,so you're body can move  a lot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:06:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623901767</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week#12</title>
         <author>3203116</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623903976</link>
         <description><![CDATA[<div>Video#1 The exercise that I enjoyed most was the high knees tap. The exercise that I was working with the high knees tap is my  legs and arms. I did 50 sit-ups. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:08:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623903976</guid>
      </item>
      <item>
         <title>Briana Cerna #402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623912191</link>
         <description><![CDATA[<div>Answer #1: The muscle where this video exercises the most was the back and the legs.<br><br>Answer #2:  When I set the timer to 1 minute, I began to do situps and I did 21. -.-</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:15:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623912191</guid>
      </item>
      <item>
         <title>Jefferson Amaya #404 WEEK #12 VIDEO #1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623931917</link>
         <description><![CDATA[<div>The exercise I enjoy it more was the first one because your exercising your arm</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:31:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623931917</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623943313</link>
         <description><![CDATA[<div>Week 12 video # 1 <br>El ejercicio que me hizo trabajar los músculos son las sentadillas <br>Hice 21 sentadillas en un minuto pero al final ya no podía terminar el minuto.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:40:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623943313</guid>
      </item>
      <item>
         <title>Covadonga Mejia</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623946099</link>
         <description><![CDATA[<div>Week 12 video # 1 </div><div>El ejercicio que me hizo trabajar los músculos son las sentadillas </div><div>Hice 21 sentadillas en un minuto pero al final ya no podía terminar el minuto.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:41:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623946099</guid>
      </item>
      <item>
         <title>Milly Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623951806</link>
         <description><![CDATA[<div>Answer 1)The muscles that I was working with is the back and the legs.<br>Answer 2) When I put 1 minute, I did 25 sit-ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:45:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623951806</guid>
      </item>
      <item>
         <title>l</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623958030</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:50:21 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623958030</guid>
      </item>
      <item>
         <title>Amiiyah sanchez 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623962278</link>
         <description><![CDATA[<div>1)The muscle that was working was my legs, hamstrings, and legs.<br><br>2) I did 30 sit ups in one minute </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 12:53:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623962278</guid>
      </item>
      <item>
         <title>Week 12 - Letizia Ortiz</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623975778</link>
         <description><![CDATA[<div>My favorite exercise was the leg balance (I don't know the exact name for it). The muscle was my leg muscles. I did 28 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:03:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623975778</guid>
      </item>
      <item>
         <title>sulmi cali</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623981062</link>
         <description><![CDATA[<div>I like the flexibility and by coach meger games because they do exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:06:20 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623981062</guid>
      </item>
      <item>
         <title>Max Perez#310 week 12 video 1</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623995563</link>
         <description><![CDATA[<div>The hardest exercise for me was the single leg balance. It worked out my right leg and my back.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:14:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623995563</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623995944</link>
         <description><![CDATA[<div>I really enjoyed deep squats. I'm working on my hamstrings. I can do 20 sit-ups in one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:15:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623995944</guid>
      </item>
      <item>
         <title>kelly 307</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/623996029</link>
         <description><![CDATA[<div>i like the plank extensions. and high knee taps and. deep squats. and single leg baence.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:15:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/623996029</guid>
      </item>
      <item>
         <title>Max Perez #310 week 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624001866</link>
         <description><![CDATA[<div>I did 34 sit-ups in the 1 minute</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:18:53 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624001866</guid>
      </item>
      <item>
         <title>Andres Idarraga 310 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624018059</link>
         <description><![CDATA[<div>week 12 video 1 The exercise I enjoyed most was the toe touch and the muscle it worked was the stomach. I did 24 sit-ups in one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:27:59 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624018059</guid>
      </item>
      <item>
         <title>Diego Montiel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624022927</link>
         <description><![CDATA[<div>My favorite exercise was the high knee taps. It worked out my legs. I did 14 sit-ups in one minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:30:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624022927</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624035721</link>
         <description><![CDATA[<div>Hardest Warm-Up  - The Single Leg Extension</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:38:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624035721</guid>
      </item>
      <item>
         <title>Week 12 Tarsis Serpas 408</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624036910</link>
         <description><![CDATA[<div>i really enjoyed high knee taps<br><br>2.in one minute i did 36 push ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:39:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624036910</guid>
      </item>
      <item>
         <title>Cecilia Week#12 </title>
         <author>320012</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624045792</link>
         <description><![CDATA[<div>I like deep squats the most.That exercise is working on legs.I could only do 10 sit-ups in 2 minutes because i am slow.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:44:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624045792</guid>
      </item>
      <item>
         <title>Week 12 Bertina Claros 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624049101</link>
         <description><![CDATA[<div>The one that helped me the most was the Toe Touches.<br>I did 30 sit-ups </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:45:40 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624049101</guid>
      </item>
      <item>
         <title>Katherine Bonilla 302 Assignment 12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624062548</link>
         <description><![CDATA[<div>My favorite exercise was the toe touch and the muscle that I was working was the stomach. I did 30 sit-ups in one minute. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 13:53:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624062548</guid>
      </item>
      <item>
         <title>Helly Mendoza 412 semana#12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624079701</link>
         <description><![CDATA[<div>Hice 23 sentadillas en 1 minuto bien cansada termine</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 14:03:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624079701</guid>
      </item>
      <item>
         <title>nurition</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624134825</link>
         <description><![CDATA[<div>Nutrition is very important for the body.calcium and protein and iron are important for the health.and all kind of exercise and physical exercise are very important for the health.<br>Name: Adam Dazia<br>Room: 310.<br>teacher: Mr Keith V</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 14:35:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624134825</guid>
      </item>
      <item>
         <title>C</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624147281</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 14:41:37 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624147281</guid>
      </item>
      <item>
         <title>Alex de la rosa</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624167039</link>
         <description><![CDATA[<div>The plank was the one I enjoyed the most.My arms were the ones getting better.My sit up time is 1:08.04 secs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 14:52:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624167039</guid>
      </item>
      <item>
         <title>Caro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624169522</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 14:54:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624169522</guid>
      </item>
      <item>
         <title>Carolina Garcia room 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624170021</link>
         <description><![CDATA[<div>jWeek#12                <br>   Video # 1 The exercise enjoyed the most is the plank extonsions. The muscle is clean bandit. In 1 minute I did 34 sit- ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 14:54:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624170021</guid>
      </item>
      <item>
         <title>Lisruby Genis week 12 hr 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624203249</link>
         <description><![CDATA[<div>I enjoy the The Single Leg Extension.<br>I did 32 sit-ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 15:15:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624203249</guid>
      </item>
      <item>
         <title>Gianna Mancebo 302 Week #12</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624226484</link>
         <description><![CDATA[<div>Video 1: The exercise i enjoyed the most was the toe touch, in 1 minute i did 30 sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 15:29:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624226484</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 Week 12</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624257505</link>
         <description><![CDATA[<div>I liked the high knee taps and I worked my legs. I did 38 sit-up in 1 minute. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 15:49:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624257505</guid>
      </item>
      <item>
         <title>j</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624265162</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 15:54:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624265162</guid>
      </item>
      <item>
         <title>THOMAS S. 307 WEEK 12 # </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624304784</link>
         <description><![CDATA[<div>The exercise that i enjoy the most  was the Toe Touches.<br>I did 30 sit ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 16:20:07 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624304784</guid>
      </item>
      <item>
         <title>Joshua Chavez </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624358334</link>
         <description><![CDATA[<div>My favorite exersice is enjoyed is single leg.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 16:59:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624358334</guid>
      </item>
      <item>
         <title>Alexa Carrero #408 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/624672761</link>
         <description><![CDATA[<div>1-I enjoyed the plank extensions and the exercise that the muscle was working the most is my core and my thighs.<br><br>2- I did 31 sit-ups in 1 min </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-12 22:47:33 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/624672761</guid>
      </item>
      <item>
         <title>WEEK #13 VIDEO #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/626543355</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eDX8Vz11BCI" />
         <pubDate>2020-06-15 01:46:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/626543355</guid>
      </item>
      <item>
         <title>WEEK #13 VIDEO #2</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/626543539</link>
         <description><![CDATA[<div>Click on Video and Watch, then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eDX8Vz11BCI" />
         <pubDate>2020-06-15 01:46:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/626543539</guid>
      </item>
      <item>
         <title>WEEK #13 FINAL WEEK   VIDEO #1 </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/626564055</link>
         <description><![CDATA[<div>June 15th-19th, 2020<br>Click on Video and Watch and Follow Along:) Happy Last Week!!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=G74_o_43_RQ&amp;t=65s" />
         <pubDate>2020-06-15 02:13:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/626564055</guid>
      </item>
      <item>
         <title>WEEK #13 FINAL WEEK VIDEO#1</title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/626564311</link>
         <description><![CDATA[<div>June 15th-19th, 2020<br>Click on Video and Watch,  then answer question in next column&gt;&gt;&gt;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=G74_o_43_RQ&amp;t=65s" />
         <pubDate>2020-06-15 02:13:31 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/626564311</guid>
      </item>
      <item>
         <title>WEEK #13 Written Assignment Response to WEEK #13   VIDEO #2  </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/626572513</link>
         <description><![CDATA[<div> Question: In Video #2 please watch how the most popular sports in the world have changed over the last 100 years.  Which sport is your favorite and who is your favorite ATHLETE from that sport. For Expample: Messi, Ronaldo, Kobe Bryant, Lebron James, etc. What would you like to ask this athlete if you met them? and How does this athlete Impact our World?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 02:25:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/626572513</guid>
      </item>
      <item>
         <title>WEEK #13 Written Assignment Response to WEEK #13   VIDEO #2  </title>
         <author>kvisconti</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/626578436</link>
         <description><![CDATA[<div> Question: In Video #2 please watch how the most popular sports in the world have changed over the last 100 years.  Which sport is your favorite and who is your favorite ATHLETE from that sport. For Expample: Messi, Ronaldo, Kobe Bryant, Lebron James, etc. What would you like to ask this athlete if you met them? and How does this athlete Impact our World?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 02:34:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/626578436</guid>
      </item>
      <item>
         <title>Melany Cruz 301 week 13 video 2 sports. like basketball are pouplauar.</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627225910</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:08:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627225910</guid>
      </item>
      <item>
         <title>Jonathan De Santiago 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627233380</link>
         <description><![CDATA[<div>My favorite sport is basketball and and i like Kobe Brayant.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:14:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627233380</guid>
      </item>
      <item>
         <title>Ashley Agustin 401 Week #13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627246084</link>
         <description><![CDATA[<div>My favorite sport is Basketball and Soccer my favorite Basketball Athlete is Kobe Bryant and Soccer Athlete is James Rodriguez. I would ask them how are they so good at basketball and soccer.Kobe Bryant impact to our world by inspiration to many people.James Rodriguez impact our world by being a good soccer player.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:23:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627246084</guid>
      </item>
      <item>
         <title>Gabriel guillen 401 week #13</title>
         <author>351391</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627262118</link>
         <description><![CDATA[<div>1.The game of soccer <strong>has</strong> evolved from the sport of kicking a rudimentary animal-hide ball <strong>around</strong> into the World Cup sport it is today. As the sport developed, more rules were implemented and more historical landmarks were set. For example, the penalty kick was introduced in 1891.My favorite athlete Kobe bryant.I wold ask him what did you do to get the where you are.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:34:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627262118</guid>
      </item>
      <item>
         <title>Carlos Dinamares</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627266723</link>
         <description><![CDATA[<div>my favorite sport is basket and  I  like Jordan.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:37:51 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627266723</guid>
      </item>
      <item>
         <title>404 jose castro</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627280335</link>
         <description><![CDATA[<div>the five groups of foods are fruits, vegetables, grains, proteins and<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:47:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627280335</guid>
      </item>
      <item>
         <title>diana 301</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627282365</link>
         <description><![CDATA[<div>my favorite sport  player is Kobe<br> Bryant <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 12:48:38 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627282365</guid>
      </item>
      <item>
         <title>Jessica,Morales 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627328147</link>
         <description><![CDATA[<div>MY favorite sport is basket ball.My favorite athlete is Koby bryant</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 13:19:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627328147</guid>
      </item>
      <item>
         <title>Anny Morales #week 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627339543</link>
         <description><![CDATA[<div>My favorite sport is basketball and my favorite athlete is Stephan Curry because he is very good at basketball I guess. If I met him I would ask him why did you start playing basketball and when you did were you happy with your decision. He impacts the world because no single attribute represents the sport of basketball quite like shooting, and Curry is not only the greatest shooter of all-time, but the greatest by a country mile. His impact has not only altered the way offenses and defenses play right now, but redefined the defining skill of the sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 13:26:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627339543</guid>
      </item>
      <item>
         <title>Brianna Vital </title>
         <author>264219</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627341292</link>
         <description><![CDATA[<div>My favorite sport is probably basketball because it seems very fun to play. Also basketball was the sport I kinda wanted to play. I don’t have a favorite athlete ,but honestly   Kobe and Lebron both play very well so as other players.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 13:27:18 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627341292</guid>
      </item>
      <item>
         <title>JessicaMoales 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627352563</link>
         <description><![CDATA[<div>My favorite sport is basketball. My favorite Athlete is Koby Bryant (Sadly he has died) If I meet him I would like to ask him how was it like when he first played basketball. I think he Inpacted the world from being a nice kind father and a caring person that lots of people need in this world! :)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 13:34:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627352563</guid>
      </item>
      <item>
         <title>Josue Gomez 401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627358955</link>
         <description><![CDATA[<div>The sport I like the most is soccer because my opinion it's cool to watch out some professional players can do very cool tricks soccer balls famous countries around the world started soccer and they got it famous for a while not many people played it a lot of people saw it.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 13:38:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627358955</guid>
      </item>
      <item>
         <title>213r</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627414469</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 14:11:28 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627414469</guid>
      </item>
      <item>
         <title>M</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627422105</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 14:16:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627422105</guid>
      </item>
      <item>
         <title>Nahomy Garcia #401</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627449257</link>
         <description><![CDATA[<div>My favorite sport is soccer.My favorite soccer player is Christiano Ronaldo.If I ever met Christiano Ronaldo I would ask him if he could take a picture with me.Ronaldo impacts our world becuase he is a famous soccer player.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 14:33:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627449257</guid>
      </item>
      <item>
         <title>Jefferson P</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/627538019</link>
         <description><![CDATA[<div>Mi deporte favorito es el futbol y mi jugador favorito es Cristiano Ronaldo.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 15:25:34 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/627538019</guid>
      </item>
      <item>
         <title>My favorite sport would be volleyball.My favorite athlete from volleyball would be Angie Akers.If I met this athlete I would ask her </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628080634</link>
         <description><![CDATA[<div>how is she so good at volleyball</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-15 23:13:09 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628080634</guid>
      </item>
      <item>
         <title>Sharon Castaneda 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628850112</link>
         <description><![CDATA[<div>My favorite game is basketball</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 12:24:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628850112</guid>
      </item>
      <item>
         <title>Juan Ruiz 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628856311</link>
         <description><![CDATA[<div>My favorite sport is soccer and my favorite soccer player is Messi.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 12:29:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628856311</guid>
      </item>
      <item>
         <title>Justin cunillera # 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628913482</link>
         <description><![CDATA[<div>mi deporte favorito es el football y mi atleta favorito de ese deporte es  Messi.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:11:27 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628913482</guid>
      </item>
      <item>
         <title>Melanie Grande 407 assignment 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628914207</link>
         <description><![CDATA[<div>Javier HernándezMy favorite sport is soccer. I dont have a favorite soccer player but if I had to choose one it would be Javier Hernández. If I met him I would ask him what are some tips to play better. Javier Hernández is Mexico's most prolific striker on the international scene with 52 goals.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:11:55 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628914207</guid>
      </item>
      <item>
         <title>Final Week #13</title>
         <author>173246</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628915452</link>
         <description><![CDATA[<div>My favorite sport is basketbal. My favorte athlete is Lebron James. I would ask how he recognized for his basketball skills. This impacts the world because it proves that with hard work you can do your dreams.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:12:32 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628915452</guid>
      </item>
      <item>
         <title>wee</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628924074</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:17:48 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628924074</guid>
      </item>
      <item>
         <title>Eimy Paz 407 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628924440</link>
         <description><![CDATA[<div>My favorite sport is soccer and my favorite soccer player is Messi. If I ever met him I would ask him if he could take a picture with me.I think that Messi impacts our world by winning the honour four times. </div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:18:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628924440</guid>
      </item>
      <item>
         <title>F</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628925124</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:18:23 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628925124</guid>
      </item>
      <item>
         <title>F</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628927554</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:19:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628927554</guid>
      </item>
      <item>
         <title>Monica Romero 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628936065</link>
         <description><![CDATA[<div>My favorite sport is soccer. My favorite soccer player is Lionel Messi. If I ever met him I would probably say if I can take a picture with him and with my family. I think that Lionel Messi impacts our world by winning the honor. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:24:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628936065</guid>
      </item>
      <item>
         <title>Anthony Mejia 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628941008</link>
         <description><![CDATA[<div>My favorite sport is soccer.When i was a little kid my parents made me go to soccer practice.I liked it.My favorite soccer player is Christian Ronaldo.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:27:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628941008</guid>
      </item>
      <item>
         <title>Mathew Ruiz </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628949294</link>
         <description><![CDATA[<div>My favorite sport is soccer and my favorit player is Messi.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:33:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628949294</guid>
      </item>
      <item>
         <title>Brandon Del Cid </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628953339</link>
         <description><![CDATA[<div>My favorite sport is soccer i have always liked and played soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:35:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628953339</guid>
      </item>
      <item>
         <title>Johanna Herrera</title>
         <author>2618316</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628959013</link>
         <description><![CDATA[<div>My favorite sport is Hockey.My favorite player is Connor McDavid.I would ask him to teach me how to play hockey.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:38:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628959013</guid>
      </item>
      <item>
         <title>Edgar Loor 407 assignment 13</title>
         <author>273394</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628970142</link>
         <description><![CDATA[<div>My favorite sport is soccer.  And my favorite player is Messi.  Messi has 6 Ballon D’Or which is the award for the best player in the world.  Messi is an inspiration for everyone in the world of soccer.  Messi defies the odds as he is really small in height.  When he was little he had to take hormones to grow.  If not taken ,Messi would be a midget.  In conclusion,  Messi is an inspirational player and one of the greatest to ever play the sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 13:45:00 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628970142</guid>
      </item>
      <item>
         <title>Denise Rojas 407</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/628995221</link>
         <description><![CDATA[<div>My favorite sport is soccer. My favorite soccer player is Raul Jimenez. Who is a Mexican soccer player that has scored over 50 goals. What I would ask him if I ever met him is how to get better at soccer. How he impacts the athlete world is by being</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 14:00:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/628995221</guid>
      </item>
      <item>
         <title>yimely week 13 #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629061120</link>
         <description><![CDATA[<div>my  favorite sport is volleyball finally know any athlete that plays it but I like it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 14:40:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629061120</guid>
      </item>
      <item>
         <title>Ramon Merlos 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629138326</link>
         <description><![CDATA[<div>I like how they dance. I like to play soccer and bassball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 15:25:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629138326</guid>
      </item>
      <item>
         <title>He</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629226527</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 16:19:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629226527</guid>
      </item>
      <item>
         <title>Helly Mendoza 412</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629227361</link>
         <description><![CDATA[<div>Mi deporte favorito es el football americano .Mi atleta Kobe Bryant  Ya falleció pero contribuyó y jugó siempre dando su ejemplo .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 16:20:17 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629227361</guid>
      </item>
      <item>
         <title>Abigail S. Room 310 week 13</title>
         <author>317421</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629519760</link>
         <description><![CDATA[<div>I like tennis. My favorite athlete is Serena Williams. I would ask her is it fun playing tennis? She is one of the best tennis players of all time. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 19:59:43 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629519760</guid>
      </item>
      <item>
         <title>Stephanie Fuentes 407 #13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629573261</link>
         <description><![CDATA[<div>My favorite sport is basketball. My favorite basketball player is LeBron James. If I were to meet him I would ask him how his career impacted his life and what good or bad things it brought. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-16 20:48:16 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629573261</guid>
      </item>
      <item>
         <title>Denise Rojas 407</title>
         <author>265074</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629740641</link>
         <description><![CDATA[<div>My favorite sport is soccer. My favorite soccer player is Raul Jimenez. Who is a Mexican soccer player that has scored over 50 goals. What I would ask him if I ever met him is how to get better at soccer. How he impacts the athlete world is by being one of the greatest Mexican soccer players.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 00:24:10 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629740641</guid>
      </item>
      <item>
         <title>Joel Guerra Rm. 308 Week 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/629793760</link>
         <description><![CDATA[<div>My favorite sport is basketball. I like this sport because it is fun playing the game and shooting the ball in the basket. My favorite player is Dwyane Wade. He inspires me to be good at basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 01:32:30 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/629793760</guid>
      </item>
      <item>
         <title>Jessenia Lopez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630443113</link>
         <description><![CDATA[<div>Week#13 My favorite sport is Basketball. I like Basketball because you can challenge your friends. My NBA player is Lebron James. He inspires people to be better at Basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 12:12:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630443113</guid>
      </item>
      <item>
         <title>Alexandra-Galdamez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630454384</link>
         <description><![CDATA[<div>week#13 My favorite sport is tennis because it a fun sport and it makes me want to even play with a tiny ball. My favorite tennis player is Serena Williams and Maria Sharapova. They inspired me to work harder in tennis if I want to be the best which I do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 12:21:49 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630454384</guid>
      </item>
      <item>
         <title>Ziarah Pineda 406 Week # 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630481830</link>
         <description><![CDATA[<div>My favorite sport would be basketball. And my favorite athlete who plays basketball would be Kobe Bryant. If I have ever met him I would ask "what inspired you to be the best". </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 12:43:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630481830</guid>
      </item>
      <item>
         <title>Eddy Meneses 406 #13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630524399</link>
         <description><![CDATA[<div>My favorite sport is soccer. My favorite athlete that plays soccer is Franz Beckenbauer. Also if we met each other I would ask how was your career like. And he impacts this world for being nice and talented soccer player.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 13:13:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630524399</guid>
      </item>
      <item>
         <title>Ashley Serrano 13 # 406</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630543716</link>
         <description><![CDATA[<div>My  favorite sport is basketball .I think that my favorite athlete is kobe bryant and his daughter. He showed that we can be good at this too. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 13:26:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630543716</guid>
      </item>
      <item>
         <title>Sofia Robert 406 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630574569</link>
         <description><![CDATA[<div>My fav sport is basketball and my favorite player is Micheal Jordan and what i would ask him is what it felt like to win for the first time. If you don't know Michael Jordan, is a world renown basketball all-star. He changed the game with his gravity defying dunks and clutch shooting. He led the Chicago Bulls to six national championships and has one most valuable pl<br>ayer in the NBA five times.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 13:44:50 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630574569</guid>
      </item>
      <item>
         <title>Oliver Corona 304 Week #13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630582860</link>
         <description><![CDATA[<div>My favorite sport is baseball because Baseball has many health benefits for the mind, body, and spirit. Playing baseball is a great opportunity to build muscle, increase concentration, and get your heart pumping. And, like most sports, it helps encourage players to make better health-related life choices to improve their athletic performance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 13:50:03 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630582860</guid>
      </item>
      <item>
         <title>Loida Turnquest 406 #13</title>
         <author>379432</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630619142</link>
         <description><![CDATA[<div>I don't really have a favorite sport, I guess I could say its football, but its not shown in the chart, so i will go with basketball. I also don't have a favorite basketball player.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 14:10:47 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630619142</guid>
      </item>
      <item>
         <title>Mariel Dominguez WEEK 13 VIDEO #2 #405</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630654515</link>
         <description><![CDATA[<div>My favorite sport is Basketball and Soccer my favorite Basketball Athlete is Kobe Bryant and Soccer Athlete is James Rodriguez</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 14:28:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630654515</guid>
      </item>
      <item>
         <title>Mark Meneses 304</title>
         <author>292131</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/630745514</link>
         <description><![CDATA[<div>My favorite sport is soccer.My favorite athlete that plays soccer is Luis Suarez . If I meet him  I will ask how is like to be  a famous soccer player. He impacts the world to be talented.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 15:21:39 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/630745514</guid>
      </item>
      <item>
         <title>Vida Lopez week 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/631217117</link>
         <description><![CDATA[<div>My favorite sport is tennis. My favorite athlete is Serena Williams. I would ask her is it fun playing tennis? She is one of the best tennis players of all time. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-17 21:17:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/631217117</guid>
      </item>
      <item>
         <title>Eddy  Bocel room 309 asiment</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632063301</link>
         <description><![CDATA[<div>My favorite sport is soccer my favorite soccer player is Messi if I got to meet him I would ask him how did he become a soccer player and why .He changed the world when he earned the golden shoe</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 12:29:15 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632063301</guid>
      </item>
      <item>
         <title>Aleksy Martinez</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632069808</link>
         <description><![CDATA[<div>my favorite sport is soccer and my favorite soccer player is Javier Hernandez.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 12:35:04 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632069808</guid>
      </item>
      <item>
         <title>Scarlett Rodriguez 312 Week #13</title>
         <author>397761</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632085532</link>
         <description><![CDATA[<div>My favorite sport is soccer and basketball, I don't have a favorite player for basket ball nut I do have a player for soccer. My favorite soccer athlete is Cristiano Ronaldo. If I were to meet him I would ask how he became a famous soccer player and when he started to play soccer. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 12:46:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632085532</guid>
      </item>
      <item>
         <title>Maryangel Corona Week #13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632095888</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 12:54:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632095888</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632096640</link>
         <description><![CDATA[Video #2. - The biggest change has to come from the way in which most/every segment of the population is scouted for athletic talent. 100 years ago, most people didn't get much of a chance to play sports, no matter how talented they might have have been, because they needed to work, starting in their mid teens, if not earlier.Well, my favorite sport is hockey.I don’t really have a favorite Athlete but, if I do then it would be Kendall Coyne. 
]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 12:54:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632096640</guid>
      </item>
      <item>
         <title>Maryangel Corona 312 Week #13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632097584</link>
         <description><![CDATA[<div>Video #2. - The biggest change has to come from the way in which most/every segment of the population is scouted for athletic talent. 100 years ago, most people didn't get much of a chance to play sports, no matter how talented they might have have been, because they needed to work, starting in their mid teens, if not earlier.Well, my favorite sport is hockey.I don’t really have a favorite Athlete but, if I do then it would be Kendall Coyne. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 12:55:25 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632097584</guid>
      </item>
      <item>
         <title>Edgar Romero</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632114023</link>
         <description><![CDATA[<div>Soccer was less famouse but now it's number one. My favorite soccer player is messie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 13:08:14 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632114023</guid>
      </item>
      <item>
         <title>Assignment 13 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632125028</link>
         <description><![CDATA[<div>I like soccer.My favorite soccer player is Rolnado . No i did not meet him.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 13:15:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632125028</guid>
      </item>
      <item>
         <title>Darcy Pereira 312</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632161789</link>
         <description><![CDATA[<div>My favorite sports is American Football and Hockey and I guess my favorite Athlete is Tom Brady </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 13:37:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632161789</guid>
      </item>
      <item>
         <title>WEEK #13 VIDEO #2</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632177307</link>
         <description><![CDATA[<div>Rosanna Urena 312<br><br>I usually don't have a favorite sport but I like basketball. I like basketball because when you do hoops it can be pretty fun. My favorite basketball athlete is Kobe Bryant because he was a professional basketball player. If I met Kobe Bryant I would ask him how did he became a professional at basketball. Kobe Bryant impacted our world because he died when he was on a helicopter.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 13:46:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632177307</guid>
      </item>
      <item>
         <title>Karen Garcia 303</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632185265</link>
         <description><![CDATA[<div>the most popular was football and my favorite is football because of my dad. my favorite athlete is jonathan dos santos.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 13:51:08 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632185265</guid>
      </item>
      <item>
         <title>Jessica 309 week 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632364436</link>
         <description><![CDATA[<div>My favorite sport is  cheerleading.My  favorite basketball player is Kobe Bryant.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 15:45:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632364436</guid>
      </item>
      <item>
         <title>katelyn casa, 303 week:13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/632400245</link>
         <description><![CDATA[<div>My favorite sport is basketball. My favorite basketball player was Kobe Bryant. I would like to ask him how he became one of the most popular basketball player. I wish I could become as good as him one day playing basketball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 16:09:54 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/632400245</guid>
      </item>
      <item>
         <title>Lisruby Genis hr 408 week 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633453883</link>
         <description><![CDATA[<div>The most popular sport was soccer.<br>Since gymnastics isn't in the video I will say my second favorite sport is basketball. I just think basketball is really fun to play. To be honest I don't have a favorite athlete basketball player but Kobe and Lebron and other players are very good players. There are inspiring to others.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:01:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633453883</guid>
      </item>
      <item>
         <title>Brianna Figueroa 310 Week #13</title>
         <author>3203116</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633454736</link>
         <description><![CDATA[<div>My favorite sport is volleyball but i have a lot more. The athlete from volleyball is Misty May-Treanor. I would like to ask is if how was Misty became one of the most popular volleyball player. She impacts our world by wining trophies and supporting the team. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:02:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633454736</guid>
      </item>
      <item>
         <title>Emely Cali 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633455374</link>
         <description><![CDATA[<div>I  think  the  football it was the  most  and  my favorite is the football.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:03:29 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633455374</guid>
      </item>
      <item>
         <title>Bertina Claros 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633461660</link>
         <description><![CDATA[<div>My favorite sports are hockey, football, and basket ball. I think my favorite is hockey. I don't have a favorite athlete or maybe it is be Kendall Coyn.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:10:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633461660</guid>
      </item>
      <item>
         <title>Briana Cerna #402 // Week 13 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633479352</link>
         <description><![CDATA[<div>The sports had changed throughout 100 years. This change was big. At the end, soccer became the most popular sport. My favorite sport is soccer. I don't have a favorite athlete. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:29:13 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633479352</guid>
      </item>
      <item>
         <title>Thomas R 307 week 13#</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633490607</link>
         <description><![CDATA[<div>My favorite sport is soccer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:40:19 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633490607</guid>
      </item>
      <item>
         <title>sulmi cali</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633498204</link>
         <description><![CDATA[<div>I like just dance because they dance  and I liked  and so much.</div>]]></description>
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         <pubDate>2020-06-19 12:47:35 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633498204</guid>
      </item>
      <item>
         <title>Ale de la rosa 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633500112</link>
         <description><![CDATA[<div>ausase I like basket ball because its really fun My favorite Athlete is kobe bryant.If would in shock seeing the best basketball player and I will say how did you get so good.This impact our because he is a good basket ball player but then he died sadly. </div>]]></description>
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         <pubDate>2020-06-19 12:49:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633500112</guid>
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      <item>
         <title>Milly Delgado 402</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633501425</link>
         <description><![CDATA[<div>My favorite sport is soccer. Also, my favorite athlete is Chicharito from the Mexican team.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 12:50:44 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633501425</guid>
      </item>
      <item>
         <title>Max Perez 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633515244</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:03:57 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633515244</guid>
      </item>
      <item>
         <title>Max Perez 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633515655</link>
         <description><![CDATA[<div>My favorite sport is basket ball my favorite sport player was Kobe Bryant If i meet him I would ask him to teach me to play basket ball better </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:04:24 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633515655</guid>
      </item>
      <item>
         <title>katherine bonila 302 Assignment 13</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633544177</link>
         <description><![CDATA[<ul><li>The sport that have changed over 100 years is Football </li><li>My favorite sports is Volleyball and I don't have a favorite athlete and I if I did have a favorite athlete I will ask them how they can work so hard.</li><li>It impact our worl   because there a lot of people that play sports </li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:27:36 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633544177</guid>
      </item>
      <item>
         <title>Andres Idarraga 310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633552448</link>
         <description><![CDATA[<div>Week #13 FINAL WEEK VIDEO #2 My favorite sport is basketball. My favorite athlete in basketball is Kobe Bryant.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:34:02 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633552448</guid>
      </item>
      <item>
         <title>Juanpablo Agudelo 302 </title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633556912</link>
         <description><![CDATA[<div>I like soccer and my favorite athlete is James Rodriguez. If I met him in person I would ask him how he can play so confident. He impacts the world since he is popular.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:37:41 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633556912</guid>
      </item>
      <item>
         <title>Letizia Ortiz 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633563556</link>
         <description><![CDATA[<div>I like basketball and my favorite player was Kobe Bryant.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:42:42 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633563556</guid>
      </item>
      <item>
         <title>Kasandra Hernandez 408</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633579583</link>
         <description><![CDATA[<div>The most popular sport is soccer. My favorite sport is also soccer, but I don't like watching it so I only like it when i am playing. So I don't have a favorite athlete.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:55:22 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633579583</guid>
      </item>
      <item>
         <title>jose castro 404</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633582975</link>
         <description><![CDATA[<div>The most difficult exercise for me was Burpees, The five food groups are Vegetables and legumes, fruit, Grain foods, and Milk foods, yogurt, cheese<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 13:58:05 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633582975</guid>
      </item>
      <item>
         <title>Genesis Luna 408 week 13</title>
         <author>279666</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633592271</link>
         <description><![CDATA[<div><sup>My favorite sport is volleyball. I don't watch sports often but this is an exception. My favorite volleyball player is Wilfredo León.</sup></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 14:05:01 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633592271</guid>
      </item>
      <item>
         <title>Carolina Garcia Room#310</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633629174</link>
         <description><![CDATA[<div>Video#2   My favorite sport is foot ball.  My favorite person that  plays the sport is Messi.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 14:33:06 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633629174</guid>
      </item>
      <item>
         <title>Milagros Rangel 302</title>
         <author></author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633646676</link>
         <description><![CDATA[<div>My favorite sport is basketball and my favorite player Is Kobe Bryant.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 14:46:45 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633646676</guid>
      </item>
      <item>
         <title>week 13 tarsis serpas</title>
         <author>268171</author>
         <link>https://padlet.com/kvisconti/y22rryj3kv65/wish/633951390</link>
         <description><![CDATA[<div>my favorite sport is soccer and yes i watch it i dont have a favorite but i do love it</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-19 19:48:11 UTC</pubDate>
         <guid>https://padlet.com/kvisconti/y22rryj3kv65/wish/633951390</guid>
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