https://padlet.com/xusica1/y1shr2ks4ldripwc en-us 2025-01-22 08:40:46 UTC 2025-01-22 14:17:34 UTC hello@padlet.com xusica1 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300179505 2025-01-22 10:47:37 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300179505 xusica1 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300180340 2025-01-22 10:48:15 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300180340 xusica1 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300180666 2025-01-22 10:48:32 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300180666 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300364433 usar el movil 1-2 horas al dia

]]> 2025-01-22 13:33:38 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300364433 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300365958 2025-01-22 13:35:05 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300365958 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300367981 2025-01-22 13:36:47 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300367981 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300368313 abusar mucho del telefono movil

]]> 2025-01-22 13:37:05 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300368313 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300369603 Tomar descansos cada 20 minutos para que no se nos resequen los ojos (Aplicar la regla de 20-20-20)

]]> 2025-01-22 13:38:02 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300369603 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300369977 2025-01-22 13:38:23 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300369977 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300370393 usar el móvil a oscuras

]]> 2025-01-22 13:38:47 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300370393 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300370509 Estar demasiado cerca de una pantalla durante mucho tiempo

]]> 2025-01-22 13:38:53 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300370509 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300371020 Abusar mucho de las pantallas sin tomar descansos entre medias

]]> 2025-01-22 13:39:22 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300371020 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300371491 2025-01-22 13:39:49 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300371491 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300372213 Quedar con tus amigos

]]> 2025-01-22 13:40:29 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300372213 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300372217 Estar mas de 6 horas frente a una pantalla

]]> 2025-01-22 13:40:29 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300372217 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300372772 hacer deberes para que btus padres esten orgullosos de las notas que sacas

]]> 2025-01-22 13:40:56 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300372772 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300374923 Salir con tus amigos, practicar un deporte, leer, etc.

]]> 2025-01-22 13:42:46 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300374923 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300375503 No mirar movil durante la noche

]]> 2025-01-22 13:43:12 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300375503 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300376704 Hecharte una pachanga cn tus panas

]]> 2025-01-22 13:44:01 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300376704 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300377986 No desvelarse hasta altas horas de la noche

]]> 2025-01-22 13:45:01 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300377986 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300378676 Pasar tiempo con tus padres

]]> 2025-01-22 13:45:37 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300378676 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300382479 Usar el movil responsablemente y tomar descansos cada cierto tiempo para no dañar los ojos

]]> 2025-01-22 13:48:46 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300382479 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300383013 aprender un nuevo hobby

]]> 2025-01-22 13:49:08 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300383013 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300383143 Salir con tu familia

]]> 2025-01-22 13:49:15 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300383143 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300390302 Tener buena postura cuando usamos tecnologia

]]> 2025-01-22 13:54:25 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300390302 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300392460 Perder tiempo de calidad con familiares o amigos por estar con tecnologias

]]> 2025-01-22 13:55:58 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300392460 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300395066 Estar poco tiempo con el movil

]]> 2025-01-22 13:57:40 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300395066 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300402470 Dejar de ducharte o comer por estar muchas horas enganchado en la pantalla

]]> 2025-01-22 14:03:30 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300402470 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300402551 Dejar de lado tus responsabilidades

]]> 2025-01-22 14:03:33 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300402551 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300403968 Dejar de lado tus responsabilidades academicas

]]> 2025-01-22 14:04:40 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300403968 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300410933 Substituir el mòbil por un actividades en familia

]]> 2025-01-22 14:09:55 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300410933 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300416681 No usar el mobil mientras estudias para evitar distracciones

]]> 2025-01-22 14:14:02 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300416681 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300416683 Consumir de manera responsable los contenidos utilizados en internet.

]]> 2025-01-22 14:14:02 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300416683 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300419036 Sustituir las horas de tecnologia por actividades dinámicas como los juegos de mesa con amigos o familia

]]> 2025-01-22 14:15:54 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300419036 https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300421143 Hacer senderismo para desconcetar de los contenidos tecnologicos.

]]> 2025-01-22 14:17:32 UTC https://padlet.com/xusica1/y1shr2ks4ldripwc/wish/3300421143