Well being Support Links by https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4 Below is a range of resources that can help you and your child. Click on the link and it will take you to a website. en-us 2024-07-02 08:14:42 UTC 2025-11-28 13:31:41 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2558808264/022bea8c996b97626c6542b0f280a827/logo.png Hampshire CAMHS admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043187146 Help! I'm in crisis

We are going to talk you through the steps you can take to keep yourself safe. If you are upset and having thoughts and urges about hurting yourself, someone else or ending your life then stop, take a deep breath and read this page, or click the button to listen: Have you made an attempt on your life or self-harmed and need urgent medical attention?Hampshirecamhs

]]> 2024-07-02 08:17:07 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043187146 Childine admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043188158 Childline

We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you.

Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!

Tel: 0800 1111 (24/7 freephone) 

]]> 2024-07-02 08:18:32 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043188158 Shout admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043188728 People who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support. 
Free, confidential 24/7 text messaging support service for anyone who is struggling to cope.
Text: 85258 (free) 

]]> 2024-07-02 08:19:22 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043188728 The Samaritans admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043191811 People who are having a difficult time or are concerned about someone else.
24/7 free, confidential advice & support
Self help app: Samaritans self-help
Free email & letter service
Tel: 116 123 phones manned 24/7 (free)
Email: jo@samaritans.org (response time is 24 hours)
Write a letter: Freepost Samaritans letters 

]]> 2024-07-02 08:23:34 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043191811 YoungMinds admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043193425 2024-07-02 08:25:35 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043193425 PAPYRUS admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043194575 Prevention of young suicide.
Confidential suicide prevention advice.
Tel: 0800 0684141
Text 07860 039967
Email pat@papyrus-uk.org 

]]> 2024-07-02 08:27:00 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043194575 The Mix admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043195083 Information and support for young people under 25 years old, including a helpline, one-to-one chat, discussion boards and online counselling.

]]> 2024-07-02 08:27:51 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043195083 Chat Health admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043195838 ChatHealth is a confidential text support service for parents, carers, families and young people in Hampshire manned by Southern Health health visitors and school nurses.

There are three ChatHealth services for:

  • Parents and carers of children under 5

  • Parents and carers of children and young people aged 5-19 years

  • Young people aged 11-19

Any text sent outside opening hours will receive an automated message with advice of where to get help if their question is urgent. Out-of-hours texts will be replied to within one working day.

For urgent medical enquires, please call 999 or 111

]]> 2024-07-02 08:29:05 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043195838 NHS Inclusion Recovery Hampshire admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043197140 Online Referral - Inclusion Hants

We want to enable you to make the changes that you want to make, whether that is to reduce or completely stop your use. We can provide a team of Doctors, Nurses, Recovery Workers, Community Connectors, Peer Mentors and Recovery Coaches to help you achieve this.Inclusion Hants

]]> 2024-07-02 08:30:57 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043197140 AL-ANON admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043198327 Advice and support for families of drinkers, free phone line.

Free and inclusive meetings for the benefit of families & friends of drinkers 
Tel: 0800 0086 811 (10am to 10pm, seven days a week)

]]> 2024-07-02 08:32:45 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043198327 Family Counselling Trust admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043199582 A charity offering affordable counselling & mental health support to children, adolescents, teenagers, young people (4-18yrs) & families in Dorset, Hampshire, Somerset & Wiltshire.

www.familycounsellingtrust.org

]]> 2024-07-02 08:34:19 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043199582 School Nurse admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043199917 Parental support and 1:1 support with pupils. Referral through the school. No cost. 

]]> 2024-07-02 08:34:49 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043199917 Place 2 Be admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043200367 Is your child feeling anxious? It's normal for children to worry or feel nervous sometimes. Try Parenting Smart's tips to help your child manage their feelings

]]> 2024-07-02 08:35:25 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043200367 Family Well-being Service admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043207425 As part of the Primary Behaviour Service, Family Well-being Support can be offered. There is an initial meeting with the parent/carer and then bespoke support.
Referral through the school.  No cost. 

]]> 2024-07-02 08:45:03 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043207425 italk admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043208827 Online evidence-based treatments for depression, anxiety, OCD, PTSD & phobias
Self-referral at www.italk.org.uk No cost.

]]> 2024-07-02 08:46:59 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043208827 Primary Behaviour Service - information about managing anxiety admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043209312 How to recognise and support anxiety including useful links and books.

]]> 2024-07-02 08:47:47 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043209312 Young Minds admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043210276 If your child is anxious about school, or refusing to go to school at all, read our tips and advice on how you can support their mental health.

]]> 2024-07-02 08:49:10 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043210276 Coping Skills for kids admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043210876 Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can helpCoping Skills for Kids

]]> 2024-07-02 08:50:02 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043210876 Headspace App admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043212325 Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

]]> 2024-07-02 08:52:21 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043212325 Breathe2Relax admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043213046 Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

]]> 2024-07-02 08:53:17 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043213046 Simon Says (Child Bereavement Support) admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043310047 Offer information and advice
Monthly age-appropriate support groups in Hampshire
Telephone support help line 02380 647 550
Families to self-refer by phoning 01794 323934 or emailing info@simonsays.org.uk

No cost 

]]> 2024-07-02 11:31:35 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043310047 Winston's Wish (Child Bereavement Support) admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043310603 Freephone help line, online chat and Ask email service.  Lots of publications to support families.  Grief support groups. No cost.
Families to self-refer www.winstonswish.org 
Tel: 08088 020 021

]]> 2024-07-02 11:32:45 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043310603 Cruse Bereavement Support admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043311068 Group support sessions
1:1 support
Online chat & telephone service
Self-referral at www.cruse.org.uk 
Tel: 0808 808 1677
No cost 

]]> 2024-07-02 11:33:54 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043311068 Hope Again admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043311512 Youth website of Cruse Bereavement Support - young people living after loss.
Speak with a trained bereavement counsellor Mon-Fri 9am-9pm.
Tel: 0808 808 1677

]]> 2024-07-02 11:34:44 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043311512 The Bereavement Counselling Charity (Petersfield) admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043311768 Adult bereavement counselling
Self-referral
Tel: 07827 491902

]]> 2024-07-02 11:35:18 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043311768 Survivors of bereavement by suicide admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043312259 Support group and access to resources 
Self-referral
Tel: 07434-365815 

]]> 2024-07-02 11:36:16 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043312259 Primary Behaviour Service - Family Well-being Support admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043313039 Initial meeting with parent/carer and then bespoke support.
Referral through school and school nursing service.
No cost.

]]> 2024-07-02 11:38:04 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043313039 Children's Services admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043314258 Parenting classes, Family support worker 
Interagency referral through school - the Early Help Hub (Children's Services) will decide the best course of action. No cost.

]]> 2024-07-02 11:40:17 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043314258 Coping skills for kids admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043315372 A Child Therapist's favourite resources for helping to manage anger.

]]> 2024-07-02 11:42:28 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043315372 Primary Behaviour Service - Parenting support for a range of difficulties admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043316174 Information to support parents/carers in supporting children including useful links.

]]> 2024-07-02 11:44:32 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043316174 The Hand Model of the Brain admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043317297 An animated adaptation The Hand Model of the Brain presented by Emotion Coaching UK.

]]> 2024-07-02 11:45:23 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3043317297 Primary Behaviour Service - information about supporting depression admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045319651 How to recognise and support depression including useful links and books.

]]> 2024-07-04 11:38:48 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045319651 Hampshire SPIP (The Separated Parents' Information Programme) admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045320377 Courses help parents manage the challenges of life after separation & how to help their children.
Courses run in Farnham.

There is a charge for this course.
 Tel: 07977912320

]]> 2024-07-04 11:39:50 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045320377 admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045321150 Getting it right for children is a free online course designed to help you parent co-operatively. 

]]> 2024-07-04 11:40:45 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045321150 STOP Domestic Abuse admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045321502 Protect and work with victims of domestic abuse 
Referral through school, No cost.
You can also phone 03300 533630
If in immediate danger, phone 999 

]]> 2024-07-04 11:41:38 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045321502 School Nursing Service admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045321775 Parental support and 1:1 support with pupils
i-talk referral
Referral through school. No cost.

]]> 2024-07-04 11:42:12 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045321775 Fussy Eaters admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045322048 Information to help parents and carers support children that are fussy eaters.

]]> 2024-07-04 11:42:43 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045322048 Home Start admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045322540 Volunteers who work alongside parents to overcome the challenges they are facing.
Referral through school. No cost

]]> 2024-07-04 11:43:30 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045322540 Educational Psychology Telephone support line admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045322776 An opportunity to ask advice from Educational Psychology following a conversation with the SEN team at school.

]]> 2024-07-04 11:44:02 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045322776 HCC Adults well-being guide admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045323053 Signposting support for adults.

]]> 2024-07-04 11:44:38 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045323053 Family Information and Services Hub admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045323367 Support for families: relationships; health and emotional well-being; parenting support; debt and hardship; housing; community support.

]]> 2024-07-04 11:45:10 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045323367 Hampshire Child and Adolescent Mental Health Service (CAMHS) admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045323773 Support for common problems and life issues

]]> 2024-07-04 11:45:45 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045323773 admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045324175 Arguing better is a free online course to help you manage difficult conversations, avoid conflict, and improve things for your whole family. 

]]> 2024-07-04 11:46:23 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045324175 admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045324442 Online materials to help you with debt and the impact it has on your relationships 

]]> 2024-07-04 11:46:54 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045324442 admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045326410 Having a baby can be an exciting time but it’s also one of the biggest changes you and your partner are likely to go through. Me, You and Baby Too is a free online course that can help you navigate these changes and keep moving forward together. 

]]> 2024-07-04 11:50:56 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045326410 Primary Behaviour Service - information about supporting obsessions and compulsions admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045326881 How to recognise and support obsessions and compulsions including useful links and books.

]]> 2024-07-04 11:52:05 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045326881 Place2Be - supporting the transition to secondary school admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045327241 Helping your child prepare for secondary school.

]]> 2024-07-04 11:52:55 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045327241 Sleep Foundation admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045328074 Sleep strategies for children

]]> 2024-07-04 11:54:26 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3045328074 Solent Mind admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047872292 We’re here to make sure that anyone with a mental health problem has somewhere to turn to for advice and support. Our mental health experts can help if you feel low, worried or anxious and need to talk.

]]> 2024-07-08 11:32:13 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047872292 Autism Hampshire admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047873482 Parent/carer workshops for support
Pre, during & post diagnosis support
*Support groups 

Telephone: 01489 880881 
Self-referral at:

information.advice@autismhampshire.org.uk

]]> 2024-07-08 11:35:02 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047873482 Barnardos admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047874001 Hampshire Specialist Parenting Support Service 
Parenting programmes for parents and carers for children aged 5-17 with a diagnosis of autism or an assessment in process

]]> 2024-07-08 11:35:50 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047874001 ADHD Foundation admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047874225 A neurodiversity charity giving support for parents / carers and families
Courses for parents and carers 
Self-referral by signing up on the website

]]> 2024-07-08 11:36:26 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047874225 Young minds advice for supporting a child with ADHD admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047874612 Help your child with ADHD. Parents guide to support.

]]> 2024-07-08 11:37:00 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047874612 Healthline admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047875128 10 Tips to Get Your Kids to SleepBedtime can become a battle when little bodies don't abide by the clock. Here are 10 tips to learn how to win the fight.

]]> 2024-07-08 11:38:12 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047875128 How to get a good night's sleep admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047875953 Advice for parents/carers on sleep routines

]]> 2024-07-08 11:39:53 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047875953 CBBC Newsround admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047876773 What happens when you sleep

]]> 2024-07-08 11:41:26 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3047876773 Baby Steps admin2_292 https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3305580709 Baby Steps is a free, friendly group that empowers parents-to-be, builds their confidence and helps them feel ready for the arrival of their new baby.

Expecting a baby can bring up a lot of different feelings for new parents. That can be especially true if they’re facing other challenges - for example, if English is their second language, they're having financial difficulties or they’ve experienced trauma. Having someone who can support and understand them can really help.

]]> 2025-01-27 13:00:57 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3305580709 Anger Issues https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3457188260 NSPCC support families and young people with anger issues. They offer tips and advice for families and young people.

]]> 2025-05-19 11:15:36 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3457188260 Anger Management 5AV https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3608954498 With thousands of children turning to Childline for anger issues support each year it’s understandable to worry about what’s happening and why. This page is here to help you find ideas you can try to help you cope.

]]> 2025-09-29 09:50:12 UTC https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3608954498 CAMHS Events 2026 5AV https://padlet.com/admin2_292/y1f2e2qwkjoi9ho4/wish/3702436091 New CAMHS Events to support parents and families for 2026

Please find attached details for the following events;

  • PACE (major refresh for 2026)

  • SASI (stopping avoidable suicides initiative)

  • Understanding Trauma days – New for 2026

  • Understanding Anxiety days – New for 2026

  • Understanding ADHD days

  • How 2 cope when your child cant

  • Info and advice sessions (Winchester drop ins)

  • Embracing Autism days – new speakers & topics

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