https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh Nutrition & Wellness en-us 2021-11-08 16:33:30 UTC 2021-11-09 16:07:21 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png aniyakoplinski24 https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875679114 This diet encourages the intake of 6 small meals a day in order to curve hunger throughout the day.
By doing this, you reduce your caloric intake theoretically making it easier to lose weight]]> 2021-11-08 16:42:18 UTC https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875679114 aniyakoplinski24 https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875693590 This plan is specifically designed for each person and their goals.
However, the goal when following the Nutrisystems diet is to eat-
45-55% of your calories in carbs
25-30% of your calories in protein
and less than 30% of your calories in fat]]> 2021-11-08 16:46:38 UTC https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875693590 aniyakoplinski24 https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875711203 Harold J. Katz created this diet after being inspired by his mother's struggle to lose weight. 
The Nutrisystems diet was later bought by the Tivity Health company where healthy/diet-friendly meals are delivered to you, making it easier to stay on track and avoid binging. It's become one of the more popular options for weight loss]]> 2021-11-08 16:52:01 UTC https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875711203 aniyakoplinski24 https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875732921 Yes the Nutrisystem diet is still being used today. 
-Its one of the more popular options for weight loss]]> 2021-11-08 16:58:41 UTC https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1875732921 aniyakoplinski24 https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1878748012 Pros:
-A wide variety of foods are put into the meal plan
-it is extremely nutritionally balanced
-Exercise is encouraged when following this plan leading to healthy habits
-There are transition plans offered when following this diet

Cons:
-There are a few processed foods within the meal plans
-The cost when following this diet may be high]]> 2021-11-09 16:06:08 UTC https://padlet.com/aniyakoplinski24/y1d5nabxq2wqmfoh/wish/1878748012