Folate by Clare Dix https://padlet.com/clare_dix/folate en-us 2019-04-01 01:38:57 UTC 2019-04-01 06:40:20 UTC hello@padlet.com Children https://padlet.com/clare_dix/folate/wish/347033505 1-3 years – 150µg per day
4-8 years – 200µg per day
9-13 years – 300µg per day
14-17 years – 400µg per day
]]> 2019-04-01 06:21:57 UTC https://padlet.com/clare_dix/folate/wish/347033505 https://padlet.com/clare_dix/folate/wish/347034219
  • Helps tissues grow and cells work
  • Works with vitamin B12 and vitamin C to break down, use, and create new proteins
  • Helps form red blood cells (helps prevent anemia)
  • Helps produce DNA
    • ]]>     2019-04-01 06:26:16 UTC https://padlet.com/clare_dix/folate/wish/347034219     Adults https://padlet.com/clare_dix/folate/wish/347034910 18 years and older (men; non-pregnant women) – 400µg per day
    Breastfeeding women – 500µg per day
    Pregnant Women - 400-800 µg per day
    ]]>     2019-04-01 06:30:13 UTC https://padlet.com/clare_dix/folate/wish/347034910     Signs https://padlet.com/clare_dix/folate/wish/347035041
  • Diarrhea
  • Pale skin
  • Mouth ulcers
  • Swollen tongue
  • Grey hair
    • ]]>     2019-04-01 06:30:58 UTC https://padlet.com/clare_dix/folate/wish/347035041     Symptoms https://padlet.com/clare_dix/folate/wish/347035136
  • Headaches
  • Feeling sore inside the mouth
  • Extreme fatigue

    • ]]>     2019-04-01 06:31:33 UTC https://padlet.com/clare_dix/folate/wish/347035136     Green vegetables https://padlet.com/clare_dix/folate/wish/347035551 e.g. spinach, 131µg per half cup

    ]]>     2019-04-01 06:33:44 UTC https://padlet.com/clare_dix/folate/wish/347035551     Legumes https://padlet.com/clare_dix/folate/wish/347035654 e.g. black-eyed peas, 105µg per half cup]]> 2019-04-01 06:34:15 UTC https://padlet.com/clare_dix/folate/wish/347035654 Rice https://padlet.com/clare_dix/folate/wish/347035692 90µg per half cup]]> 2019-04-01 06:34:26 UTC https://padlet.com/clare_dix/folate/wish/347035692 Avocado https://padlet.com/clare_dix/folate/wish/347035710 59µg per half cup]]> 2019-04-01 06:34:31 UTC https://padlet.com/clare_dix/folate/wish/347035710 Fruit https://padlet.com/clare_dix/folate/wish/347035768 e.g. a small orange contains 29µg]]> 2019-04-01 06:34:46 UTC https://padlet.com/clare_dix/folate/wish/347035768 Beef Liver https://padlet.com/clare_dix/folate/wish/347035791 215µg per 85g]]> 2019-04-01 06:34:53 UTC https://padlet.com/clare_dix/folate/wish/347035791 https://padlet.com/clare_dix/folate/wish/347036001 Folate is absorbed in the small intestine specifically the jejunum. Folate cannot be produced and the body is reliant on food sources.]]> 2019-04-01 06:35:57 UTC https://padlet.com/clare_dix/folate/wish/347036001 https://padlet.com/clare_dix/folate/wish/347036885 Folate is actively absorbed primarily from the upper third of the small intestine]]> 2019-04-01 06:40:20 UTC https://padlet.com/clare_dix/folate/wish/347036885