Introduction to Professional Practice PCD4009 by Karolina Gołkowska

Daily Meal Plan

karolina96g — 2016-10-04 20:29:03 UTC

Breakfast: salmon with nuts and lemon, orange juice
Lunch: salad with turkey breast, olive oil and an apple
Dinner: rice with tuna and nuts and banana

Balanchine's ideal body

karolina96g — 2016-10-20 20:46:08 UTC

Available at: <http://nutritionfordance.blogspot.co.uk/2010/10/balanchine-body.html> [Accessed 15 October 2016]

Dancer skeleton

karolina96g — 2016-10-20 20:48:46 UTC

Available at: <http://piedmontpmr.com/dance-injuries-and-exercise-3/> [Accessed 20 October 2016]

Good alignment

karolina96g — 2016-10-20 20:57:30 UTC

Available at: <https://www.pinterest.com/pin/449515606537043942/ > [Accessed 20 October 2016]

Anatomical issue - Turnout

karolina96g — 2016-10-20 21:06:38 UTC

Pelvis - Front view
Available at: <https://www.iadms.org/page/323> [Accessed 20 October 2016]

Ballet uniform

karolina96g — 2016-11-11 22:10:29 UTC

Available at: <http://www.thedancersshop.co.uk/acatalog/ballet-uniforms.html> [Accessed 06 January 2017]

Jazz uniform

karolina96g — 2016-11-11 22:10:51 UTC

Available at: <http://www.buzzle.com/articles/jazz-dance-costumes-and-shoes.html> [Accessed 06 January 2017]

''In dance injuries as well as sport injuries, the role of the orthopaedic surgeon or sport physician is largely one of diagnosis''

karolina96g — 2017-01-06 14:09:06 UTC

(Howse J. and Hancock S., 2014, p.92)

''The healthy dancer is fueled by good nutrition, adequate hydration, rest, and self-care to attain optimum dance performance levels''

karolina96g — 2017-01-06 14:22:14 UTC

(Kassing G., 2014, p.34)

''Holding the stretch while cooling down allows even greater increases in tissue length to be achieved.''

karolina96g — 2017-01-06 14:34:16 UTC

(Critchfield B., 2011, p.3)

''Posterior ankle pain is exacerbated with the ankle hyperplantarflexed. In dancers, this is demonstrated when they are in a relevé position, whether demi-pointe or en pointe.''

karolina96g — 2017-01-06 14:42:17 UTC

(Coetzee, J., 2015, p.989)

How at risk are dancers from stress fractures?

karolina96g — 2017-01-06 15:31:35 UTC

Available at: <https://www.youtube.com/watch?v=LormcKaRbMM> [Accessed 06 January 2017]

Bilbliography for sources on Padlet wall

karolina96g — 2017-01-06 15:32:58 UTC

Books:

Howse, J. and Hancock, S. (2014), Dance Technique and Injury Prevention, New York, Routledge.
Kassing, G. (2014), Discovering Dance, Champaign, Human Kinetics.

Journals:

Coetzee, J. 2015. Management of Posterior Impingement in the Ankle in Athletes and Dancers , pp. 989.
Critchfield, B. 2011. Stretching for Dancers, pp. 3.

Videos:

YouTube, (2014). How at risk are dancers from stress fractures? [online] Available at: <https://www.youtube.com/watch?v=LormcKaRbMM> [Accessed 06 January 2017]

Websites:

Buzzle, (2016). Jazz Dance Costumes and Shoes. [online] Available at: <http://www.buzzle.com/articles/jazz-dance-costumes-and-shoes.html> [Accessed 06 January 2017]
IADMS, (2011). Turnout for Dancers - Hip Anatomy and Factors Affecting Turnout. [online] Available at: <https://www.iadms.org/page/323> [Accessed 20 October 2016]
Nutrition for Dance, (2010). The Balanchine Body. [online] Available at: < http://nutritionfordance.blogspot.co.uk/2010/10/balanchine-body.html> [Accessed 15 October 2016]
Piedmont, (2014).

Dance Injuries and Exercise. [online] Available at: <http://piedmontpmr.com/dance-injuries-and-exercise-3/> [Accessed 20 October 2016]

Pinterest, (2016). And then, somehow, you must remember to Breathe! [online] Available at: <https://www.pinterest.com/pin/449515606537043942/> [Accessed 20 October 2016]
The Dancer Shop, (2016). Ballet Uniforms. [online] Available at: <http://www.thedancersshop.co.uk/acatalog/ballet-uniforms.html> [Accessed 06 January 2016]

karolina96g — 2017-01-06 15:34:06 UTC

Word count for Padlet wall

karolina96g — 2017-01-20 10:08:41 UTC