https://padlet.com/SUSD/xz3yd861qtr7ff98 Made with determination en-us 2020-12-13 15:05:00 UTC 2026-01-27 02:03:34 UTC hello@padlet.com https://media0.giphy.com/media/a7H3KazB5KinC/giphy.gif mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013662135 2020-12-13 15:05:37 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013662135 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013673683 Standing straight up, push dumbbells from your shoulders straight up, then back down to shoulders.]]> 2020-12-13 15:13:22 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013673683 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013680354 Dumbbells resting on your shoulders, squat and raise.]]> 2020-12-13 15:18:05 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013680354 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013688921 2020-12-13 15:24:08 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013688921 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013691093 Go hammer, go hammer, go hammer!]]> 2020-12-13 15:25:37 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013691093 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013698338 2020-12-13 15:30:54 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013698338 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013709449 Video at 4:03]]> 2020-12-13 15:39:00 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013709449 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013709703 Just lay down with elbows out like wings and push up like a bench press.]]> 2020-12-13 15:39:11 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013709703 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013793315 2020-12-13 16:34:23 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013793315 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013804688 Video at 2:14]]> 2020-12-13 16:41:32 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013804688 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013805933 2020-12-13 16:42:24 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013805933 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013806896 Video at 5:40]]> 2020-12-13 16:43:01 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013806896 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013810002 On Your back dumbbell press together (this one you keep your elbows by your side and the weights touching the entire time, push up).]]> 2020-12-13 16:45:00 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013810002 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013817999 2020-12-13 16:50:15 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013817999 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013822269 2020-12-13 16:52:56 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013822269 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013822434 2020-12-13 16:53:03 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1013822434 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020078058 2020-12-15 14:30:55 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020078058 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020108848 These are so good but take some time. FYI. I’ve seen people use two dumbbells at a time as well. Up to your body. ]]> 2020-12-15 14:37:02 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020108848 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020129929 2020-12-15 14:41:25 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020129929 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020204403 2020-12-15 14:56:40 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020204403 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020218941 Add a push up!]]> 2020-12-15 14:59:29 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020218941 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020223024 2020-12-15 15:00:19 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020223024 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020231360 Add an overhead press]]> 2020-12-15 15:02:03 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1020231360 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034621344 2020-12-20 19:05:10 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034621344 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034624032 2020-12-20 19:08:01 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034624032 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034625403 2020-12-20 19:09:26 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034625403 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034628036 2020-12-20 19:12:15 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034628036 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034629354 2020-12-20 19:13:45 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034629354 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034632467 2020-12-20 19:16:54 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034632467 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034641861 2020-12-20 19:26:47 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034641861 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034645830 Choose either the regular plank row or challenge plank row or a bit of both!]]> 2020-12-20 19:31:20 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034645830 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034646058 Choose either the regular step ups or challenge steps ups or a bit of both!]]> 2020-12-20 19:31:36 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1034646058 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1037262146 2020-12-22 03:23:10 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1037262146 mpafford https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1037263735 Video at 2:14]]> 2020-12-22 03:24:26 UTC https://padlet.com/SUSD/xz3yd861qtr7ff98/wish/1037263735