Let’s talk about health and happiness.

-   What do you do to improve your health?

-   What do you do to make yourself happy?

-   Is there any relation between health and happiness?

 1. What do you do to improve your health?

Cấu trúc câu gợi ý:

• I try to stay healthy by + V-ing...

• One thing I do regularly is...

• I make sure to...

• To maintain my physical and mental health, I usually...

Từ vựng gợi ý:

• Balanced diet (chế độ ăn cân bằng)

• Regular exercise (tập thể dục đều đặn)

• Get enough sleep (ngủ đủ giấc)

• Avoid junk food (tránh đồ ăn vặt)

• Drink plenty of water

• Go for a walk / jog / run

• Do yoga / meditation

• Stay active

Ví dụ:

I try to stay healthy by eating a balanced diet and exercising at least three times a week. I also drink plenty of water and get around 7–8 hours of sleep every night.

 2. What do you do to make yourself happy?

Cấu trúc câu gợi ý:

• To make myself happy, I often...

• Whenever I feel stressed, I usually...

• I enjoy spending time + V-ing...

• Doing ___ always lifts my mood.

Từ vựng gợi ý:

• Hang out with friends/family

• Listen to music / watch movies

• Pursue hobbies (theo đuổi sở thích)

• Travel / explore new places

• Practice mindfulness or meditation

• Treat myself to something nice (tự thưởng cho bản thân)

• Read books / play games / cook

Ví dụ:

Whenever I feel down, I like to listen to my favorite music or watch a funny movie. Spending time with my close friends also makes me feel happier.

 3. Is there any relation between health and happiness?

Cấu trúc câu gợi ý:

• Yes, definitely. I believe that...

• In my opinion, health and happiness go hand in hand.

• When you are healthy, you are more likely to feel happy, and vice versa.

• There is a strong connection between physical health and emotional well-being.

Từ vựng gợi ý:

• Mental well-being (sức khỏe tinh thần)

• Stress / anxiety

• Positive mindset

• Healthy lifestyle

• Productivity / energy levels

• Holistic health (sức khỏe toàn diện)

Ví dụ:

I believe there is a strong connection between health and happiness. When I'm physically healthy, I have more energy and feel better emotionally. Similarly, when I'm happy, I'm less stressed and my body feels better too.