Nutr 53 Padlet Assignment by

Fats: Good vs. Bad

kayannedaisy — 2017-11-03 16:15:32 UTC

I usually eat pretty healthy compared to my fellow students, but every once in a while I’ll bake some delicious cheese cake! The fat from the cheesecake is not the best for me, because of the saturated fat. However I still love it!

Protein: Animal vs. Plant

kayannedaisy — 2017-11-03 16:16:19 UTC

Everyone loves pizza, it even comes in gluten free in some restaurants! My go to meat protein is chicken. And the yard house has the best chicken bbq pizza hands down!

Carbs vs. Carbs

kayannedaisy — 2017-11-03 16:18:43 UTC

Most people including myself go over their carb intake. However a quick snack I like to eat is chips and salsa, but the chips are thinner making it less fatty and less carbs.

Eat This Not That

kayannedaisy — 2017-11-11 17:39:10 UTC

I’m a huge fan of broccoli and when I discovered there was a “chip” form from Trader Joe’s I just had to get my hands on it! And let me tell you, it’s delicious. It’s way better than your average chip.

Eat This Not That

kayannedaisy — 2017-11-11 17:41:03 UTC

Another thing I love is popcorn! And it’s such a better alternative to chips. You can eat so much and it’s so addicting.

Eat This Not That

kayannedaisy — 2017-11-11 17:43:00 UTC

Another alternative to chips is fruit! I absolutely love grapes and I always bring some with me to school it’s a great sweat snack with natural sugars.

Fats: Good vs. Bad

kayannedaisy — 2017-11-11 17:45:02 UTC

As I have discovered is that regular milk has a lot of bad stuff in it which is awful for your body, mainly fats which makes it taste so good. I really love yogurt so I went to a yogurt milk alternative which is coconut milk yogurt. Way less fat.

Fats: Good Vrs. Bad

kayannedaisy — 2017-11-11 17:50:45 UTC

One way I saw to get more healthy fat in my diet was to introduce the plain avocado in my life. Just to eat it with salt and lime is the perfect snack for me, and it’s just the right amount of healthy fat I need.

Carbs Vs. Carbs

kayannedaisy — 2017-11-11 18:08:30 UTC

One trick I learned was that white flour is pretty bad when made Into bread. So I use whole wheat flour to make my waffles for breakfast. It’s a Saturday morning tradition.

Carbs Vs. Carbs

kayannedaisy — 2017-11-11 18:11:04 UTC

I’m going to bring up chips once again, since i love chips. Chips have so much fat and oil on them it’s not even worth eating because once you start you can’t stop. An alternative to chips was i discovered a “beet” chip and they are delicious! Way less carbs.

Protein: Animal Vs. Plant

kayannedaisy — 2017-11-11 18:14:50 UTC

Once again chicken is just the best. So another unhealthy way I get my chicken is by buffalo chicken wings with ranch.

Protein: Animal Vs. Plant

kayannedaisy — 2017-11-11 18:17:01 UTC

Milk does have some protein but plants such as nuts have a lot of protein. So I have replaced milk with coconut milk yogurt and Almond milk to drink/put in my cereal.