https://padlet.com/isabella_cozzarin/xy7l5uakdmy Become a vegetarian!! en-us 2016-02-26 16:56:53 UTC 2017-03-15 10:26:37 UTC hello@padlet.com isabella_cozzarin https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97598190 1) Vegan-do not consume any animal products or by-products
2)Lacto-Vegetarian-Do not eat red or white meat, fish, fowl, or eggs. But do eat dairy
3) Ovo-Vegetarian- Do not eat red or white meat, fish, fowl, or dairy products. Consume egg products. 
4) Lacto-Ovo Vegetarian-consume dairy and egg products 
5) Pollotarian- Don't consume red meat, fish, and seafood. They do consume poultry, fowl, eggs, and dairy. 
6) Pescatarian- Do not eat red meat, poultry, or fowl. They do consume fish, seafood, eggs, and dairy.]]> 2016-02-26 17:04:55 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97598190 carolineerlandsen https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97600490 Nutrient deficiency is a problem with vegetarians. Vegetarians often lack iron, zinc, protein, vitamin B12, iodine, calcium, and omega-3 fatty acids. Some ways that vegetarians can get necessary nutrients include:
1) protein- quinoa, buckwheat, soy, chia seed and hempseed
2) iron- soybeans, lentils, spinach, quinoa, chickpeas, oats, tomatoes and tofu. Also by combining plant-based iron sources with a source of vitamin C increases iron levels
3) zinc- bread, legumes, milk, soybeans, tempeh, tofu, nuts and seeds
4) vitamin b12- algae, such as spirulina, and for stricter vegetarians, B12 can be obtained by consuming fortified foods (e.g., breakfast cereals)
5) iodine- iodized salt, dairy products and dried seaweed and kelp.
6) calcium- dairy products, fortified orange juice and plant milks (soy, rice, almond, etc.), tofu, almonds, sesame (and tahini), dandelion greens and fish bones
7) omega-3 fatty acids- flax seeds, chia seeds, walnuts, flaxseed oil, soybean and canola oil.]]> 2016-02-26 17:12:04 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97600490 isabella_cozzarin https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97601002 Breakfast- Eggs, cereal, toast, yogurt, or fruit
Lunch- Beans, peas, nuts, grains, dairy, salad, and egg products. 
Dinner- Spagetti, vegetables, veggie burgers, tofu, quinoa, and rice dishes. 
-Monitor intakes of carbohydrates, sugar, protein, and fats (see nutrient deficiencies) ]]> 2016-02-26 17:13:46 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97601002 isabella_cozzarin https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97603056 Vitamins- Omega 3, Vitamin B12, protein, calcium, iron, vitamin D, and zinc. 
Ex: Calcium Magnesium Zinc, B-Complex, and potassium Citrate ]]> 2016-02-26 17:20:12 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97603056 carolineerlandsen https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97603943 2016-02-26 17:23:09 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97603943 isabella_cozzarin https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97604092 1) Mexican food- savory bean and rice burrito-w/salsa and guacamole 
2) Chinese- side of vegetable spring rolls or dumplings. Rice and noodle dishes with tofu
3) Italian- fresh salad, bread sticks, or any plate of pasta w/no meat. 
-Plan ahead and look at menus online before! ]]> 2016-02-26 17:23:32 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97604092 isabella_cozzarin https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97606405 https://www.vegsoc.org/sslpage.aspx?pid=599
http://www.webmd.com/food-recipes/get-the-facts-about-vegetarian-diets
http://www.health24.com/Diet-and-nutrition/Healthy-diets/10-interesting-vegetarian-facts-20120721
http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/vegetarianism-the-basic-facts]]> 2016-02-26 17:31:04 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97606405 carolineerlandsen https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97606685 1) Don’t be a junk food vegetarian – Just because potato chips are vegetarian doesn’t mean they should be a staple of your new diet.
2) Try new fruits and veggies – Add some new flair to your apples and bananas. Don’t overlook certain produce because you’ve never had it before.
3) Choose wisely – Eat by color, not by calorie.
4) Look forward to more energy – It can take your body three days to digest meat. There is a lot of energy required to get a steak through your system. Now that you are eating a lighter, kinder diet, your energy levels will soar!
5)Make juice –  If you have a juicer, try a handful of rainbow chard, 1/2 cucumber, 1 lemon (with rind), 5 or 6 stalks of celery and 1/2 of an apple.]]> 2016-02-26 17:32:16 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97606685 isabella_cozzarin https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97607311 2016-02-26 17:34:29 UTC https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/97607311 https://padlet.com/isabella_cozzarin/xy7l5uakdmy/wish/98827232

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