My sublime padlet by Tayari Limehouse https://padlet.com/taylim589/xy1zgfx20jh1ffc6 en-us 2025-01-17 15:24:40 UTC 2025-01-17 15:40:07 UTC hello@padlet.com MY PHYSICAL ACTIVITY taylim589 https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295035516 My activity is running. I enjoy running, running is an action where you propel your feet forward in a fast motion.

]]> 2025-01-17 15:27:56 UTC https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295035516 PHYSICAL BENEFITS taylim589 https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295039087 A Few benefits from running are

  • Boots Mood

  • Weight Management

  • Better Sleep

  • Build Muscles

  • Reduces risk of cancer

]]> 2025-01-17 15:29:52 UTC https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295039087 MENTAL BENEFITS taylim589 https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295041275 Mental Benefits Are:

  • Stress Management

  • Elevated Mood

  • Confidence Increases

  • Combatting Depression

  • Endorphin boost

]]> 2025-01-17 15:31:47 UTC https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295041275 SOCIAL ASPECTS taylim589 https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295044231 Social Aspects Are:

  • Fosters New Friends

  • Enhances Mental Well-Being

  • Maintaining a Conservertional PAce

]]> 2025-01-17 15:34:11 UTC https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295044231 SAFETY CONCERNS taylim589 https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295047210 Safety Concerns Are:

  • Headphones

  • Routes

  • Eyesight

  • Listening

  • Not Having Your Location Share to Someone

  • Being Too Alone

]]> 2025-01-17 15:36:49 UTC https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295047210 F-I-T Principle taylim589 https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295051277 How Often?

  • At least 3 Times A Week

    How intense?

  • Too a Safe Extent

    How Long?

  • Until I Reach My Goal or Set a New one

]]> 2025-01-17 15:40:06 UTC https://padlet.com/taylim589/xy1zgfx20jh1ffc6/wish/3295051277