https://padlet.com/alanakosinski34/xxa5dsu9o3io en-us 2018-09-20 01:31:13 UTC 2025-11-18 20:23:14 UTC hello@padlet.com alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283698546 2018-09-20 01:45:55 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283698546 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283699707 support, encourage, and promote breastfeeding ]]> 2018-09-20 01:53:06 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283699707 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283700952 care for your food prepare and store safely ]]> 2018-09-20 01:59:56 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283700952 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283701140 To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs.]]> 2018-09-20 02:00:58 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283701140 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283701878 vegetables and legumes / beans 
fruit 
grain (cereal) foods, mostly wholegrain and/ or high cereal fiber varieties 
lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legumes/ beans 
milk yogurt, cheese, and/or alternatives, mostly reduced fats ]]> 2018-09-20 02:05:00 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283701878 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283702997 the government ]]> 2018-09-20 02:11:25 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283702997 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283705410 the guidelines are all different aspects of healthy eating and dieting. ]]> 2018-09-20 02:24:53 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283705410 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283706085 they are all about healthy eating and trying to keep is within the right weight range for our age. ]]> 2018-09-20 02:29:03 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283706085 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283706776 Because they have the food and drink guidelines for everyone of different ages and life styles ]]> 2018-09-20 02:32:41 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283706776 alanakosinski34 https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283707568 that no one really follows the guidelines. ]]> 2018-09-20 02:35:56 UTC https://padlet.com/alanakosinski34/xxa5dsu9o3io/wish/283707568