<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>What I learned in 80 days... by Julien Wiermaa</title>
      <link>https://padlet.com/julwiermaa/xwu9lthtdegj</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2017-01-16 05:47:15 UTC</pubDate>
      <lastBuildDate>2024-08-12 00:11:01 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Stress</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147286933</link>
         <description><![CDATA[<div>By reducing stress I will do better at completing work efficiently.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/bfa74fa7cb5090d7ce50c8c29a09ef99/IMG_4579.jpg" />
         <pubDate>2017-01-16 05:49:27 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147286933</guid>
      </item>
      <item>
         <title>Self-esteem</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287045</link>
         <description><![CDATA[<div>By keeping a good self esteem I can improve my overall mood.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/0a9de8c269cb9fb292105c7381277bb8/IMG_4580.jpg" />
         <pubDate>2017-01-16 05:53:57 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287045</guid>
      </item>
      <item>
         <title>Alcohol </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287125</link>
         <description><![CDATA[<div>By understanding the consequences and effects of alcohol I can refrain for using this illegal drug until I'm of age.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/1fc9ac8bbe2e7b1526c9516478599715/IMG_4581.jpg" />
         <pubDate>2017-01-16 05:56:06 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287125</guid>
      </item>
      <item>
         <title>Suicide</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287373</link>
         <description><![CDATA[<div>By discussing bad feelings I will never resort to suicide and hurt my family members.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/393ecf35c48aae80b804917dd20c43a6/IMG_4582.jpg" />
         <pubDate>2017-01-16 06:02:57 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287373</guid>
      </item>
      <item>
         <title>Depression</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287678</link>
         <description><![CDATA[<div>By preventing depression I can improve my social life.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/59842f2c0b0cf6da583def3e2b1cf0f9/IMG_4583.jpg" />
         <pubDate>2017-01-16 06:11:02 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147287678</guid>
      </item>
      <item>
         <title>Anxiety </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147288218</link>
         <description><![CDATA[<div>By preventing anxiety I can relieve stress.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/10e6708d3eb693795edb3d1aed0d5312/IMG_4584.jpg" />
         <pubDate>2017-01-16 06:22:27 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147288218</guid>
      </item>
      <item>
         <title>Relaxation </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147288918</link>
         <description><![CDATA[<div>by taking time for relaxation I can improve my mood.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/7b76ccf0818383f2c82461a43b05fa59/IMG_4585.jpg" />
         <pubDate>2017-01-16 06:35:26 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147288918</guid>
      </item>
      <item>
         <title>Stress management </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147289520</link>
         <description><![CDATA[<div>By using stress management I can prevent depression and anxiety.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/088a290ea0dd36c026fb33c2108eb698/IMG_4586.jpg" />
         <pubDate>2017-01-16 06:44:01 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147289520</guid>
      </item>
      <item>
         <title>Emotions</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147291422</link>
         <description><![CDATA[<div>By keeping positive emotions I can prevent depression.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/7058641a517718c8cb15f7fb22091f39/IMG_4587.jpg" />
         <pubDate>2017-01-16 07:07:03 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147291422</guid>
      </item>
      <item>
         <title>Physical health </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147292353</link>
         <description><![CDATA[<div>By doing a small amount of exercise daily and eating healthy I can maintain a good physical health.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/439738a8fb84b2efce8188fcebd422f7/IMG_4588.jpg" />
         <pubDate>2017-01-16 07:18:02 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147292353</guid>
      </item>
      <item>
         <title>Mental health</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147555900</link>
         <description><![CDATA[<div>By solving crosswords and other puzzles I can maintain a better mental health.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/569998a04182447983db992428759890/IMG_4589.jpg" />
         <pubDate>2017-01-17 14:58:06 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147555900</guid>
      </item>
      <item>
         <title>Driving under the influence </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147559065</link>
         <description><![CDATA[<div>By preventing a DUI I can reduce the risk of an accident.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/bcad6ed0685128cc793aece862cb8cc5/IMG_4591.jpg" />
         <pubDate>2017-01-17 15:06:18 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147559065</guid>
      </item>
      <item>
         <title>Refusal skills</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147562795</link>
         <description><![CDATA[<div>By using good refusal skills I can prevent the use of drugs or alcohol.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/33af5d21bbfcda65f5811653e5bde871/IMG_4592.jpg" />
         <pubDate>2017-01-17 15:15:50 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147562795</guid>
      </item>
      <item>
         <title>Positive pressure</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147569917</link>
         <description><![CDATA[<div>By Using positive pressure I can help encourage my friends to do good in school.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/7c16962376377f81140ad8f1944a03e0/IMG_4593.jpg" />
         <pubDate>2017-01-17 15:34:16 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147569917</guid>
      </item>
      <item>
         <title>Media influence </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147578668</link>
         <description><![CDATA[<div>By keeping myself away from bad media I can protect myself from a bad media influence.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/c7625c95502e5077eb47b725d5921bee/IMG_4594.jpg" />
         <pubDate>2017-01-17 15:56:25 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147578668</guid>
      </item>
      <item>
         <title>CPR</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147586319</link>
         <description><![CDATA[<div>By knowing cpr I can be prepared for an injury.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/6784333b6a3b406239089966dddce33c/IMG_4595.jpg" />
         <pubDate>2017-01-17 16:14:46 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147586319</guid>
      </item>
      <item>
         <title>First aid</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147587566</link>
         <description><![CDATA[<div>By having the training of cpr I know how to handle a bad situation.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/ed245510a4f7ab532b7342b83dbfaec3/IMG_4596.jpg" />
         <pubDate>2017-01-17 16:17:54 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147587566</guid>
      </item>
      <item>
         <title>Goals</title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147589562</link>
         <description><![CDATA[<div>By settin goals I can accomplish things more efficiently.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/8be8bb35fbc93ff5b2a2deaa7b1b9433/IMG_4598.jpg" />
         <pubDate>2017-01-17 16:23:08 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147589562</guid>
      </item>
      <item>
         <title>Bullying </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147591711</link>
         <description><![CDATA[<div>By reducing teasing and jokes I can make the people around me happier.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/f2269a2c7dc75db9f23617e87035b4b2/IMG_4599.jpg" />
         <pubDate>2017-01-17 16:28:38 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147591711</guid>
      </item>
      <item>
         <title>Communication </title>
         <author>julwiermaa</author>
         <link>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147592905</link>
         <description><![CDATA[<div>By improving communication my and my family can understand eachother  better.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/130132233/76a30f8182e9fb742c6342e958c97b0f/IMG_4600.jpg" />
         <pubDate>2017-01-17 16:31:43 UTC</pubDate>
         <guid>https://padlet.com/julwiermaa/xwu9lthtdegj/wish/147592905</guid>
      </item>
   </channel>
</rss>
