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      <title>Stress Relief for Teachers 10_2023 by Vice Versa CZ</title>
      <link>https://padlet.com/viceversacz/Stress_10_2023</link>
      <description>October 2023</description>
      <language>en-us</language>
      <pubDate>2023-09-27 17:05:37 UTC</pubDate>
      <lastBuildDate>2025-04-24 10:41:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476042</link>
         <description><![CDATA[<div>Bára Rodi<br>bara.rodi@gmail.com<br>Mobile and Whatsapp: +420777619737<br><br>FB: www.facebook.com/bara.rodi<br>ViceVersa CZ: https://viceversa.cz/<br><br></div>]]></description>
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      <item>
         <title>Europass TA website</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476047</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Online courses</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476048</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Alumni Facebook Group</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476050</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Public transport</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476053</link>
         <description><![CDATA[<div>To use public transport, you can buy one-way ticket (30 minut/30 CZK, 90 minuts/40 CZK) or 1 day pass (120 CZK) or (as our participants usually prefer) 3 day pass (330 CZK) in any newsagent/tobacco/info center. <strong>When entering the first means of transport, remember to stamp it in the machine (only once).</strong></div>]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Welcome to Prague</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476054</link>
         <description><![CDATA[<div>All necessary information </div>]]></description>
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      <item>
         <title>Basic travel info about the Czech Republic</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476055</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Honest guide</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476056</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      </item>
      <item>
         <title>Introduce yourself: </title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476080</link>
         <description><![CDATA[<div>your name, your school/institution, where are you from and one or two fun facts about yourself :) THANK YOU!</div>]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Free online courses!</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476119</link>
         <description><![CDATA[<div>Free online courses on: https://online.teacheracademy.eu/&nbsp;<br>password: back2school</div>]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Checkout our other course in Prague!</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476120</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Follow Europass on Facebook :)</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476121</link>
         <description><![CDATA[<div>https://www.facebook.com/groups/EuropassTAAlumni/</div>]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Vice Versa CZ on Instagram</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476123</link>
         <description><![CDATA[<div>https://www.instagram.com/viceversacz/</div>]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Follow Vice Versa CZ on Facebook :)</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476124</link>
         <description><![CDATA[<div>https://www.facebook.com/ViceVersaCZ</div>]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      <item>
         <title>Evaluation form</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723476125</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-27 17:05:37 UTC</pubDate>
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      </item>
      <item>
         <title>Carmine Rodi</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2723501743</link>
         <description><![CDATA[<div>Carmine Rodi Falanga<br>carmine.rodi@gmail.com <br>facebook: Carmine Rodi Falanga<br>https://www.facebook.com/carminerodicomedy/ <br><br>Instagram @carminerodi <br><br>carminerodi.net <br>carminerodi.blog </div>]]></description>
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         <pubDate>2023-09-27 17:22:16 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2723501743</guid>
      </item>
      <item>
         <title>Frederic Durand</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2726327233</link>
         <description><![CDATA[<div>I'm a teacher for French and German at the Conrad Ekhof school in Gotha (Germany). Many people compare me with Mr Bean!!</div>]]></description>
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         <pubDate>2023-09-29 16:44:06 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2726327233</guid>
      </item>
      <item>
         <title>M.Laura Lombardo</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2731820162</link>
         <description><![CDATA[<div>Hello! My name is Laura. I'm the headmaster of Eugenio Pertini school in Trapani. I live in Sicily and I love my job. I believe that it's very important to stimulate my Human resources and my teachers call me "volcano".<br>I love pets and sometimes I think I was a cat in my previous life!</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-04 10:21:34 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2731820162</guid>
      </item>
      <item>
         <title>Teresa Figueiredo</title>
         <author>biblioteca_eb23vv</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2733505215</link>
         <description><![CDATA[<div>Hello from Portugal! I´m a library teacher at A. E. Valongo do Vouga, Águeda. I also teach Drama.</div>]]></description>
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         <pubDate>2023-10-05 08:05:20 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2733505215</guid>
      </item>
      <item>
         <title>Our School - Valongo do Vouga, Águeda</title>
         <author>biblioteca_eb23vv</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2733510082</link>
         <description><![CDATA[<div>We belong to a cluster of schools. We have 1034 students divided in 4 different schools (ages 3 to 15- kindergarden to basic education ). This is our main school.</div>]]></description>
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         <pubDate>2023-10-05 08:09:35 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2733510082</guid>
      </item>
      <item>
         <title>Teresa Olaio</title>
         <author>biblioteca_eb23vv</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2733517104</link>
         <description><![CDATA[<div>Hello from Águeda, Portugal.<br>I ´m the school Headmaster. I love to read and listen to music.</div>]]></description>
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         <pubDate>2023-10-05 08:14:52 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2733517104</guid>
      </item>
      <item>
         <title>M. Clara Asta</title>
         <author>asta39</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2733758633</link>
         <description><![CDATA[<div>Hello to everyone. My name is Clara, I come from Italy. I live in Alcamo, but I work in Trapani. I'm a teacher of Italian, history and geography and I really love my job. My students know one of my secrets...  I love Disney cartoon. </div>]]></description>
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         <pubDate>2023-10-05 11:31:58 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2733758633</guid>
      </item>
      <item>
         <title>Giovanna Nicotra I. C. Pertini Trapani Sicily </title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2735385784</link>
         <description><![CDATA[<div>Hello, I’m Giovanna, I teach English at I.C. Pertini in Trapani, a quiet and nice town in West Sicily. I work with 11713 yeard old students, I enjoy and I’m a happy teacher.&nbsp; I love what I do. I have&nbsp; good communication-relational skills&nbsp; and I can’t wait to meet you all in Prague. My favourite subject at school was English, so I decided to become a teacher. If I coluld have any superpower, it would be to speak any language so I could connect with anyone in the world. I have worked in marketing for 10 years<br>My favourite hobby is horseriding. I love horses so much . 25 years ago I had an accident and I stopped riding. I had a score to settle with horses so last year I decided to return to riding. I overcame my fear and I am proud to have succeeded</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-06 10:29:32 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2735385784</guid>
      </item>
      <item>
         <title>Éva Velkey </title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2735676338</link>
         <description><![CDATA[<div>Hello! My name is Éva . I'm from Miskolc, Hungary. I teach English at Fényi Gyula Jezsuita Gimnázium  in Miskolc. I love baking.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-06 14:15:49 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2735676338</guid>
      </item>
      <item>
         <title>Pauline Tourreilles</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2736446031</link>
         <description><![CDATA[<div>My name is Pauline, I’m 24 and it’s my fifth year of teaching Mathematics (yes I started very young😉) in middleschool and high school in Perpignan (south of France).<br>I am also a huge Disney fan, and Pop culture in general. </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-07 12:42:15 UTC</pubDate>
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      <item>
         <title>Lionel Turro</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2736451382</link>
         <description><![CDATA[<div>My name is Lionel, I’m 41 (but 42 very very soon) and I’m a physical education teacher in a vocational high school in Perpignan (south of France). I love wildness (hiking, fishing, swimming, looking for mushrooms…). Before teaching, I was an educator for drugs addicts and I also worked as an animator in Egypt, Morocco and Tunisia for two years.</div>]]></description>
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         <pubDate>2023-10-07 12:52:16 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2736931073</link>
         <description><![CDATA[<div>Hello, I’m Alessia, I come from Italy. I live in Sicily. I’m a special needs teacher of primary school. I like dancing with my students. I love my job.</div>]]></description>
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         <pubDate>2023-10-08 09:43:15 UTC</pubDate>
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      <item>
         <title>Our school Marillac in Perpignan, France</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2737263741</link>
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         <pubDate>2023-10-08 19:09:41 UTC</pubDate>
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      <item>
         <title>Nele Lievens</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2737307102</link>
         <description><![CDATA[<div>Hello&nbsp;<br><br>My name is Nele and I teach Dutch as a foreign language at CVO Brussel, an adult education school.  I live and work in Brussels, Belgium.  When I'm not teaching, you can find me with a coffee and a book or at the gym, doing cross fit and strength training.  </div>]]></description>
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         <pubDate>2023-10-08 20:18:30 UTC</pubDate>
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      <item>
         <title>Istituto Comprensivo Eugenio Pertini </title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2739590694</link>
         <description><![CDATA[<div>Trapani </div>]]></description>
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         <pubDate>2023-10-10 09:08:16 UTC</pubDate>
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         <title>Start: 9.30 am at Malostranská metro</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2739710583</link>
         <description><![CDATA[<div>With David, our experienced tour guide: Saturday we meet at 9:30 am at the Malostranska Metro stop (outside). Participants will need a tram ticket. Then we take a tram up to Pohorelec and see the Strahov Monastery with the view of Prague, then the Castle District, then the Prague Castle itself (only outdoors), and then finish with the Mala Strana (Lesser Town) by 2pm.</div>]]></description>
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         <pubDate>2023-10-10 10:42:32 UTC</pubDate>
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         <title>Fényi Gyula Jesuit High School- Miskolc</title>
         <author></author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2740266377</link>
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         <pubDate>2023-10-10 16:15:05 UTC</pubDate>
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         <title>Better Sleep_presentation</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2744232149</link>
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         <pubDate>2023-10-12 21:09:10 UTC</pubDate>
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         <title>20 tips for better sleep</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2744232712</link>
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         <pubDate>2023-10-12 21:10:04 UTC</pubDate>
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         <title>Autogenic relaxation -youtube recording</title>
         <author>viceversacz</author>
         <link>https://padlet.com/viceversacz/Stress_10_2023/wish/2744234122</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-12 21:12:02 UTC</pubDate>
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         <title>Emotions_mentimeter_your answers :)</title>
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         <title>Emotional First Aid Presentation</title>
         <author>viceversacz</author>
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         <pubDate>2023-10-12 21:15:05 UTC</pubDate>
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         <title></title>
         <author>viceversacz</author>
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         <title>Stress reaction: fight - flight-freeze vs rest and digest response</title>
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         <pubDate>2023-10-12 21:18:49 UTC</pubDate>
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         <title></title>
         <author>viceversacz</author>
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         <pubDate>2023-10-12 21:19:02 UTC</pubDate>
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         <title>Box breathing (also American Navy seal technique) </title>
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         <pubDate>2023-10-12 21:19:17 UTC</pubDate>
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         <title></title>
         <author>viceversacz</author>
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         <pubDate>2023-10-12 21:19:27 UTC</pubDate>
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      <item>
         <title></title>
         <author>viceversacz</author>
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         <pubDate>2023-10-12 21:19:38 UTC</pubDate>
         <guid>https://padlet.com/viceversacz/Stress_10_2023/wish/2744239581</guid>
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      <item>
         <title>Navy Seal Breathing with video:</title>
         <author>viceversacz</author>
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         <pubDate>2023-10-12 21:19:48 UTC</pubDate>
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         <title>Bodyscan TEXT</title>
         <author>viceversacz</author>
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         <description><![CDATA[<div>https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Body-Scan.pdf</div>]]></description>
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         <pubDate>2023-10-12 21:20:00 UTC</pubDate>
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         <author>viceversacz</author>
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         <pubDate>2023-10-12 21:20:19 UTC</pubDate>
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         <title>STORY OF MY NAME</title>
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         <pubDate>2023-10-12 21:22:07 UTC</pubDate>
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         <pubDate>2023-10-12 21:27:11 UTC</pubDate>
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         <title>The Life Balance (Wellness) wheel</title>
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         <pubDate>2023-10-13 09:04:29 UTC</pubDate>
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         <title>The Balanced Mind Platter</title>
         <author>viceversacz</author>
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         <pubDate>2023-10-13 09:05:57 UTC</pubDate>
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         <title>The Ladder of Conflict</title>
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         <pubDate>2023-10-13 09:06:43 UTC</pubDate>
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