https://padlet.com/kmadjinor86/xwiqfo6ruzxj By: Keren and Kelbo en-us 2019-02-27 20:18:39 UTC 2025-09-30 12:54:15 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png kmadjinor86 https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336599197 - getting at least 8 to 9 hours of uninterrupted sleep each night
- this helps with resetting your brain to have energy and be able to focus straight
- things that might get in the way are homework, late after school activities, and/or that harmful blue light emitted from those pesky electronic devices at night
- getting the recommended amount of sleep each night reduces the risk of diseases such as cancer, heart disease and diabetes]]> 2019-02-28 19:28:50 UTC https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336599197 kmadjinor86 https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336601905 - which means eating nutritional foods that are based off the "My Plate" food guide
- eating nutritional foods keeps you fit and healthy
- things that might get in the way of practicing a good nutrition are craving and consuming junk foods
- fun-ish fact: eating your food on smaller plates deceives your mind to think there is more food on the plate therefore making you feel "full" after you have finished eating]]> 2019-02-28 19:33:45 UTC https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336601905 kmadjinor86 https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336603354 - do activities that you enjoy, like watching Netflix
- having fun helps relieve stress and puts you in a better mood
- things that may get in the way of having fun are being busy or any work that needs to be taken care of

]]> 2019-02-28 19:36:16 UTC https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336603354 kmadjinor86 https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336604961 - sticking up for your friends whenever and wherever you can
- some benefits that come with maintaining good relationships are having someone you can trust and talk to 
- things that might get in the way of having close relationships are being fake, not loyal, and/or not trustworthy]]> 2019-02-28 19:38:26 UTC https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336604961 kmadjinor86 https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336607006 - doing whats right is the way to go
- it's beneficial to make good decisions because it makes you look like a better person by doing the right thing
- things that might get in the way from making good decisions can be bad influence from your environment or from the people around you
- making good decisions sets a good example to the peers around you which can potentially influence them to make a good decision as well]]> 2019-02-28 19:42:12 UTC https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336607006 kmadjinor86 https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336651229 - doing something new that might be out of your comfort zone
- this can help broaden your interests in things that you enjoy.
you will also be able to know new things
- things that might get in the way of trying something new is the fear of exiting your comfort zone. ]]> 2019-02-28 21:14:57 UTC https://padlet.com/kmadjinor86/xwiqfo6ruzxj/wish/336651229