SELF CARE IDEAS✔ by Nelly Calma https://padlet.com/calmanelly458/xvrhy79nhrn4g8o5 Made with determination en-us 2022-11-15 03:16:53 UTC 2022-11-15 03:41:42 UTC hello@padlet.com https://padlet.net/icons/png/1f31e.png calmanelly458 https://padlet.com/calmanelly458/xvrhy79nhrn4g8o5/wish/2384077021 Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.]]> 2022-11-15 03:34:33 UTC https://padlet.com/calmanelly458/xvrhy79nhrn4g8o5/wish/2384077021 Phisical Activity that build endurance include: calmanelly458 https://padlet.com/calmanelly458/xvrhy79nhrn4g8o5/wish/2384085958 ▪️Brisk walking o Jogging
▪️Dancing
▪️Swimming
▪️Biking
▪️Playing Tennis or Basket Ball]]> 2022-11-15 03:41:42 UTC https://padlet.com/calmanelly458/xvrhy79nhrn4g8o5/wish/2384085958