TRX Suspension Training Course by

Say Hi to Your Fellow Learners!

fptraining — 2025-08-27 07:50:51 UTC

Welcome to TRX Training! Introduce yourself with a fun GIF, share your suspension training experience. Let's get started!

Course Manual (Editable Version)

fptraining — 2025-08-27 08:39:18 UTC

Click on the image to view it, then look for the download icon in the top right corner. Download the document to a suitable device to edit or add notes. You will need to open it in a PDF reader such as Adobe Acrobat or DocHub.

Setting Up Your Suspension Trainer

fptraining — 2025-08-27 08:57:03 UTC

Adjusting your Straps

fptraining — 2025-08-27 08:58:05 UTC

Getting Your Heels & Toes In The Straps

fptraining — 2025-08-27 08:59:30 UTC

Keeping Your Balance

fptraining — 2025-08-27 09:01:04 UTC

How To Angle Your Body To Make An Exercise Easier or Harder

fptraining — 2025-08-27 09:01:54 UTC

ACTIVITY: COMPONENTS OF THE TRX® SUSPENSION TRAINER

fptraining — 2025-08-27 13:28:19 UTC

For this activity, drag each TRX Suspension Trainer component name to match it with the correct numbered part in the diagram. Carefully examine the visual features of each numbered component to help you make the right connections.

TRX Assessment Guidelines

fptraining — 2025-08-28 18:50:58 UTC

Please click on the image to review the assessment guidelines for gaining the TRX instructor certification.

Link to course manual

fptraining — 2025-08-29 06:08:46 UTC

Click on the image to access the course manual, which will open directly in Adobe Acrobat. Then, save it to an Adobe account.

Plank

fptraining — 2025-08-29 06:22:36 UTC

This activity is about identifying the most common errors in performing a typical plank in a gym.

Press

fptraining — 2025-08-29 06:41:38 UTC

This activity is about identifying the most common errors in performing pressing movements in a gym.

Pull

fptraining — 2025-08-29 06:42:22 UTC

This activity is about identifying the most common errors in performing a typical pulling movement in a gym.

Student Activity: Program Design

fptraining — 2025-08-29 06:49:41 UTC

Select one client scenario from pages 44-46. Review their statistics and circumstances, then use the table template to design their exercise program. Identify appropriate exercises and their order, determine what should be stable versus mobile for each movement, and plan progressions to increase challenge. Once complete, take a screenshot of your program and upload it to Padlet.

nastaranmaldar0455 — 2025-08-29 08:18:46 UTC

Hello I’m Nastaran

TRX example workout

fptraining — 2025-08-29 09:37:15 UTC

jordan7trx — 2025-08-29 09:40:51 UTC

🙏

Instruction framework

fptraining — 2025-08-29 11:05:00 UTC

nastaranmaldar0455 — 2025-08-29 15:06:22 UTC

Mr Daivid Parker

Without a doubt, all of your explanations were excellent, and I hope I can meet you in person in Iran. You have left me with a very good memory.