Nairo quintana the beetle by Luis Miguel Castillo Silva https://padlet.com/lmcastillos01/xvhfwgwctac1 This is the description of the daily routine of a famous high performance sportsman en-us 2018-10-14 03:30:27 UTC 2026-01-17 17:06:34 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Watchclock.png Short description lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292485299 His full name is Nairo Alexander Quintana Rojas and his Nickname is "El Cóndor de los Andes". 
Nairo is from Cómbita, Boyacá, Colombia. Born 4 February 1990 (age 28).
Nairo is in the Movistar Team that is a professional team in the road cycling.
Quintana is a specialist climber, known for his ability to launch sustained and repeated attacks on ascents of steep gradient, high power output and great stamina to react and endure others attacks. ]]> 2018-10-14 03:51:10 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292485299 Daily routine lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292486407 1.Nairo on a training day gets up at 6 am]]> 2018-10-14 04:09:08 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292486407 2.Nairo has breakfast at 6:30 lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292487411 2018-10-14 04:25:11 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292487411 3.At 7 a.m. he performs warm-up exercises before going out to roll lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292487545 2018-10-14 04:27:36 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292487545 4.At 8 a.m. it takes a hill tour until 2pm lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292544625 2018-10-14 15:21:32 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292544625 5.At 2pm he performs warm-up exercises to finish the day lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292545282 2018-10-14 15:25:53 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292545282 6.At 2:40 he has lunch with his family and spends the rest of the afternoon at home lmcastillos01 https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292545924 2018-10-14 15:29:58 UTC https://padlet.com/lmcastillos01/xvhfwgwctac1/wish/292545924