Teacher Self Care by Tracy Bame https://padlet.com/teb8134/xu1wp3uiq4fg Objective: to get ideas on specific strategies that might help you to balance school and home. Please participate by considering one or two strategies to try for around a week. In addition, if there is a strategy that works for you, share your ideas on how it works for you. en-us 2017-10-31 03:37:33 UTC 2017-11-03 01:15:10 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Enough Sleep teb8134 https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202017480 Are you getting enough sleep? Have you considered using an app or an electronic device to track your sleep habits?  If you use a device to track sleep, how do you feel it has impacted or improved your self-care? If you do not use a device, would you consider this strategy? ]]> 2017-10-31 06:43:39 UTC https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202017480 Are you at an ISS school? If yes, have you considered joining the ISS Amazing Race? teb8134 https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202018876 2017-10-31 06:57:37 UTC https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202018876 10-15 Minutes teb8134 https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202020061 Are you willing to try and devote 10-15 minutes for yourself? What would you consider doing for 10-15 minutes that would help you with self care?]]> 2017-10-31 07:10:45 UTC https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202020061 20-30 Minutes teb8134 https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202020375 Are you willing to try and devote 20-30 minutes for yourself? What would you consider doing for 20-30 
minutes that would help you with self care?]]> 2017-10-31 07:13:44 UTC https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202020375 Playing Music teb8134 https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202020643 Have you considered using music to help create a positive atmosphere at work or home? If not, would you be wiling to try? ]]> 2017-10-31 07:16:16 UTC https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202020643 Only Check Emails During Work Hours teb8134 https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202371976 Are you able to refrain from checking emails during non-school hours? If not, would you be willing to try? Consider a feasible time to try, one week? Three days? If you do not check emails outside work hours, what helps you refrain?]]> 2017-11-01 02:58:59 UTC https://padlet.com/teb8134/xu1wp3uiq4fg/wish/202371976