https://padlet.com/chavenan0041/xtxhmp1azh95l870 en-us 2023-09-25 15:29:07 UTC 2023-09-26 16:07:41 UTC hello@padlet.com diazall000_1 https://padlet.com/chavenan0041/xtxhmp1azh95l870/wish/2719558557 Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation. Everyone experiences stress to some degree.]]> 2023-09-25 15:31:58 UTC https://padlet.com/chavenan0041/xtxhmp1azh95l870/wish/2719558557 diazall000_1 https://padlet.com/chavenan0041/xtxhmp1azh95l870/wish/2719573865 Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress however is the kind that wears you out, leaves you jittery and is harmful to your health. Distress can lead to anxiety, confusion and poor concentration, overall it negatively affects you. ]]> 2023-09-25 15:41:05 UTC https://padlet.com/chavenan0041/xtxhmp1azh95l870/wish/2719573865