https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo en-us 2021-05-13 21:31:51 UTC 2024-11-20 01:10:41 UTC hello@padlet.com martynaolkiewicz https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1522790108 2021-05-13 21:33:57 UTC https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1522790108 martynaolkiewicz https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547169684 The first time I ever heard about Electric muscle stimulation workout was in December last year. The main purpose of this type of workout is to build muscles and burn more fat and calories without dedicating hours at the gym. I really wanted to try it so I searched for the place in my city I could do that. ]]> 2021-05-21 09:50:38 UTC https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547169684 martynaolkiewicz https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547181743 Before I tried it for the first time, I had to get myself special clothing (tight-fitting t-shirt and shorts, and comfortable shoes). I asked my dad if he wants to go with me and we went there together. ]]> 2021-05-21 09:59:53 UTC https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547181743 martynaolkiewicz https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547190416 In order to see if this kind of workout really works for me, I decided to practice it for at least 4 weeks. ]]> 2021-05-21 10:06:24 UTC https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547190416 martynaolkiewicz https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547204610 I must admit that I really enjoyed the electrical muscle stimulation workout. Even though, I almost passed out at my first training, I really enjoyed it overall. I've always been physically active, however this was completely new for me. It is extremely intensive but takes only 20 minutes. The electrical stimulation makes it all so much harder and demanding. however really rewarding at the same time as well!

Also, Im really glad I could enjoy this activity with my dad, we've been cheering ourselves on all the time. ]]> 2021-05-21 10:16:45 UTC https://padlet.com/martynaolkiewicz/xtgd5bh86gieuauo/wish/1547204610