https://padlet.com/kannana2/xterux55oiumevay How would you like to voice your support for people struggling with mental health issues? Do you have any advice to offer or any encouragement? en-us 2020-04-17 04:36:28 UTC 2023-03-03 04:40:16 UTC hello@padlet.com kannana2 https://padlet.com/kannana2/xterux55oiumevay/wish/512076385 Regular exercise can really improve your mood, energy levels and outlook on life. When you're at home try to walk around for a few minutes every hour or so, or do an at-home workout.]]> 2020-04-17 04:36:28 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/512076385 kannana2 https://padlet.com/kannana2/xterux55oiumevay/wish/512076387 Here's a website dedicated to mental health made by some of our y13s! It's got tons of helpful tips and information regarding wellbeing.]]> 2020-04-17 04:36:28 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/512076387 https://padlet.com/kannana2/xterux55oiumevay/wish/512092941 Make sure to reach out to others who you think might be having a hard time. It'll only take a minute, but it might help someone a lot.]]> 2020-04-17 05:00:18 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/512092941 https://padlet.com/kannana2/xterux55oiumevay/wish/512094683 2020-04-17 05:03:04 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/512094683 https://padlet.com/kannana2/xterux55oiumevay/wish/519026776 Physical distancing is something that we should all try to do during these times but try to socialize as much as possible whether it is by text, call, etc. ]]> 2020-04-21 02:07:20 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519026776 https://padlet.com/kannana2/xterux55oiumevay/wish/519035232 I personally find having a reliable and trustworthy support system crucial during down time, like calling or texting your friends, talking to your family, etc. Also, having a good structure during the day at home is also very beneficial. You could set a timetable, to do list for yourself or exercise in the morning so it sets you in a good mood for the rest of the day. ]]> 2020-04-21 02:14:27 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519035232 https://padlet.com/kannana2/xterux55oiumevay/wish/519036963 During these difficult times, we should all try to physically distance ourselves from others but we should still stay socially connected with friends whether it's by texting or calling them. ]]> 2020-04-21 02:15:57 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519036963 wongy118 https://padlet.com/kannana2/xterux55oiumevay/wish/519039408 Whenever you feel like this pandemic is making you so stressed and is completely restricting your freedom, and when you're scared and worried about who it might affect, remember that you are not alone in this. The whole world is in the middle of this situation right now, so stay strong and fight through these hard times! We are all doing the same right beside you.]]> 2020-04-21 02:18:02 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519039408 https://padlet.com/kannana2/xterux55oiumevay/wish/519041909 Although this situation has been extremely tough, remember that we are all on the same boat - you are not alone, we are in this toRemember that you have done such an amazing job since the very start and now is not the time to give up! STAY STRONG AND KEEP A SMILE ON YOUR FACE!!! IT REALLY HELPS REMAIN POSITIVE!!! Make sure you exercise and keep in touch with friends too!! Good luck, have a wonderful day :))]]> 2020-04-21 02:20:09 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519041909 https://padlet.com/kannana2/xterux55oiumevay/wish/519043226 talk to people

]]> 2020-04-21 02:21:19 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519043226 https://padlet.com/kannana2/xterux55oiumevay/wish/519043958 Feeling down is perfectly normal. They are not a weakness. In fact, being able to put your feelings out in the open and overcoming it shows great strength. Talking to a trusted friend or family member about previously repressed emotions can feel freeing or even liberating. Trying to go through this alone isn't always the best way to go for everyone. Stay strong. Cry a little, laugh a little and try sharing those emotions with someone else. ]]> 2020-04-21 02:21:57 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519043958 rodrim1 https://padlet.com/kannana2/xterux55oiumevay/wish/519047112 If ever you're feeling low and you feel unlike yourself, take some time for yourself to recharge, recharge your battery. This can be done in so many different ways. For some people who are extroverted, recharging means spending time with family and friends, in this time, obviously we are recommended not to do so but you can always call, text, facetime etc. For some people, recharging means spending time alone relaxing, watching Netflix and doing a skin care routine. Whatever it is for you, make sure you take time weekly, perhaps once a week, at least, to take care of YOURSELF, you DO NOT have to spend everyday looking out for others, it's okay to be selfish!]]> 2020-04-21 02:24:31 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519047112 https://padlet.com/kannana2/xterux55oiumevay/wish/519047251 By thinking positive it helps us see that all is not bad and we can try new thing that we didn't never tried yet.]]> 2020-04-21 02:24:38 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519047251 sekhrv1 https://padlet.com/kannana2/xterux55oiumevay/wish/519047534 Even though this situation is far from ideal, there are still positives to think about. Instead of focusing on just the negatives, try to think of positives. For example: this is a great opportunity to learn new skills/try something new, form closer bonds with your family, do something fun and stress free, etc. ]]> 2020-04-21 02:24:51 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519047534 https://padlet.com/kannana2/xterux55oiumevay/wish/519047561 It has been proven that going outside can and will improve your mental health.]]> 2020-04-21 02:24:53 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519047561 https://padlet.com/kannana2/xterux55oiumevay/wish/519047794 2020-04-21 02:25:05 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519047794 https://padlet.com/kannana2/xterux55oiumevay/wish/519048310 2020-04-21 02:25:33 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519048310 https://padlet.com/kannana2/xterux55oiumevay/wish/519048493 Thought it may sound difficult to do so, especially when you feel dejected,  you may start losing hope. However, try not to let those dark thoughts become you during this pandemic, make sure you are always talking to someone, try to do something with someone, it may be your parents, may be your friends through text (online). Remember to stay strong, during this time of the pandemic, it's best to, of course, learn more about yourself and even build your character and resilience. ]]> 2020-04-21 02:25:41 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519048493 https://padlet.com/kannana2/xterux55oiumevay/wish/519048582 Instead of dwelling on negative factors, take some time to find brightness and think about stuff positively]]> 2020-04-21 02:25:45 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519048582 https://padlet.com/kannana2/xterux55oiumevay/wish/519048636 This isn't a normal situation and everyone is probably feeling overwhelmed about this. Instead of thinking about "oh I would be playing basketball right now", maybe you can try something new. Like try yoga or something or try and learn a new hobby. It is good to try something new because not only you're being a risk taker but you can also learn some new things. ]]> 2020-04-21 02:25:47 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519048636 https://padlet.com/kannana2/xterux55oiumevay/wish/519049179 Don't try to bottle up all your emotions and feelings, the more you vent out your negative thoughts the less overwhelmed you will feel. Your family are here for you, your friends are here for you, your teachers are here for you. Don't feel ashamed about something that is beyond control,  and try as much as possible to talk about how you feel
 .]]> 2020-04-21 02:26:16 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519049179 https://padlet.com/kannana2/xterux55oiumevay/wish/519049233 it can help you express your feelings 

]]> 2020-04-21 02:26:18 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519049233 dsouzk1 https://padlet.com/kannana2/xterux55oiumevay/wish/519049553
Dont be afraid to reach out and seek help. 
You can always talk to your family members, or reach out to friends via social media. ]]> 2020-04-21 02:26:32 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519049553 https://padlet.com/kannana2/xterux55oiumevay/wish/519049674 Find a mantra to get you through whatever you're going through right now !!]]> 2020-04-21 02:26:38 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519049674 https://padlet.com/kannana2/xterux55oiumevay/wish/519050120 Remember your metal health is the most important, help yourself first before dealing with additional problems of friends]]> 2020-04-21 02:27:00 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519050120 https://padlet.com/kannana2/xterux55oiumevay/wish/519050183 Keep a functional sleep schedule. If you sleep too late it can affect ur mental wellbeing.]]> 2020-04-21 02:27:03 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519050183 https://padlet.com/kannana2/xterux55oiumevay/wish/519050329 2020-04-21 02:27:11 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519050329 https://padlet.com/kannana2/xterux55oiumevay/wish/519050791 2020-04-21 02:27:33 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519050791 https://padlet.com/kannana2/xterux55oiumevay/wish/519051063 Communication is key during online school, make sure you and your teacher understand how you are finding the work they are setting.]]> 2020-04-21 02:27:46 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519051063 https://padlet.com/kannana2/xterux55oiumevay/wish/519051249 Talk to others, express your worries and concerns. Listen to some music, to relax and have a break. Don't lose hope!]]> 2020-04-21 02:27:55 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519051249 https://padlet.com/kannana2/xterux55oiumevay/wish/519052511 2020-04-21 02:28:57 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519052511 https://padlet.com/kannana2/xterux55oiumevay/wish/519053298 2020-04-21 02:29:29 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519053298 https://padlet.com/kannana2/xterux55oiumevay/wish/519053785 2020-04-21 02:29:53 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519053785 https://padlet.com/kannana2/xterux55oiumevay/wish/519053962 While you're having a lot of free time, try out some skills at home. This is the best time to try and recollect yourself if you're struggling with something before, strengthen some skills, especially your resilience skills. Cope with problems you're having by talking to your family, don't keep it to yourself, and support each other. :)]]> 2020-04-21 02:30:03 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519053962 https://padlet.com/kannana2/xterux55oiumevay/wish/519054012 it helps release endorphins and will increase your dopamine and seretonin levels! You'll feel happier AND get better sleep!]]> 2020-04-21 02:30:05 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519054012 alisonfremaux https://padlet.com/kannana2/xterux55oiumevay/wish/519054444 even if you are just going to walk the dog or stick your head out of the window, it is so so important to get fresh air]]> 2020-04-21 02:30:27 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519054444 https://padlet.com/kannana2/xterux55oiumevay/wish/519054957 exercise makes you feel good

]]> 2020-04-21 02:30:53 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519054957 https://padlet.com/kannana2/xterux55oiumevay/wish/519055936 If you stressed and overwhelmed, try talking to your friends and family as they always will have your back. Don't hold in your negative emotions as it can make you feel worse but be open to people that are close to you as they are always supporting you]]> 2020-04-21 02:31:43 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519055936 kannana2 https://padlet.com/kannana2/xterux55oiumevay/wish/519055995 If you need support and help from professionals, here's a place to go! ]]> 2020-04-21 02:31:46 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519055995 https://padlet.com/kannana2/xterux55oiumevay/wish/519056361 do your hobbies!]]> 2020-04-21 02:32:05 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519056361 https://padlet.com/kannana2/xterux55oiumevay/wish/519056391 It sounds bonkers but research shows that looking at images or film of cute animals help lower human stress. 

]]> 2020-04-21 02:32:06 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519056391 https://padlet.com/kannana2/xterux55oiumevay/wish/519056499 They are the ones who would be with you your entire life, supporting you so don't be shy to talk to them. They might have gone through similar things you are going through...Their advice is the best advice...]]> 2020-04-21 02:32:11 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519056499 https://padlet.com/kannana2/xterux55oiumevay/wish/519056960 Sometimes trying to think positively or other people's assurances don't help. Feeling unwell during these times is normal, but if your mental health is struggling, talk to someone. ]]> 2020-04-21 02:32:35 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519056960 https://padlet.com/kannana2/xterux55oiumevay/wish/519057540 Do something you like

]]> 2020-04-21 02:33:05 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519057540 https://padlet.com/kannana2/xterux55oiumevay/wish/519057732 2020-04-21 02:33:15 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519057732 https://padlet.com/kannana2/xterux55oiumevay/wish/519059806 Being sensible is boring, watch some Monty Python]]> 2020-04-21 02:35:00 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/519059806 https://padlet.com/kannana2/xterux55oiumevay/wish/522488700 2020-04-22 09:37:29 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/522488700 https://padlet.com/kannana2/xterux55oiumevay/wish/527411479 Watch this excellent ted talk on Emotional First Aid.]]> 2020-04-24 04:28:06 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/527411479 https://padlet.com/kannana2/xterux55oiumevay/wish/527425384 If you do your hobby you will feel happier because you enjoy your hobby. But make sure your hobby is not harming others.]]> 2020-04-24 04:43:17 UTC https://padlet.com/kannana2/xterux55oiumevay/wish/527425384