Time to Take Care of Ourselves by Cynthia Skinner https://padlet.com/cynthia_skinner1/takecareofyourself What Stressed You Out this Year? At the end of the presentation, share your De-Stress Plan and other ideas you have about relieving stress. en-us 2021-06-11 18:12:11 UTC 2021-06-17 14:47:48 UTC hello@padlet.com Cindy Skinner cynthia_skinner1 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1601710137 Middle School Language Arts, online school all year: I was stressed by the lack of human interaction this year.....and so many cameras were off!]]> 2021-06-11 18:25:51 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1601710137 I was stressed by the multiple shifts in phases and needing to adapt on the fly. joannac7 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612313238 2021-06-17 14:02:13 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612313238 Being put on quarantine. https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612316736 Going remote-hybrid.
Managing students in-class and on-line.
Taking attendance]]> 2021-06-17 14:03:41 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612316736 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612316750 I was stressed by constant change and challenges

]]> 2021-06-17 14:03:41 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612316750 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612318444 I was stressed out, by not knowing if kids were actually paying attention.]]> 2021-06-17 14:04:23 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612318444 constant change https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612319401 2021-06-17 14:04:48 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612319401 inconsistent direction https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612320065 There was enough “switching gears” due to the problems with teaching in a hybrid environment.  It was made more difficult by policies that we were supposed to be following that changed like the wind.

]]> 2021-06-17 14:05:03 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612320065 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612320371 Everything!]]> 2021-06-17 14:05:11 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612320371 Dealing with so many logistics all the time. Kids not really being plugged in. https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612320602 2021-06-17 14:05:18 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612320602 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612322295 Change, after change, after change……]]> 2021-06-17 14:06:00 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612322295 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612322489 Other Staff members being crazy]]> 2021-06-17 14:06:04 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612322489 Uncertainty about everything! https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612324467 2021-06-17 14:06:53 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612324467 Love the Cairins! Even connecting them to my visual design class https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612402376 2021-06-17 14:40:24 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612402376 I did a 3 min meditation every class this year and will do it again next year. This is for me and the kids. https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403438 2021-06-17 14:40:51 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403438 Student directed Units https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403507 As a department we front loaded the semester making student choice units. That went very well in the hybrid model. My plan is to revamp my regular classroom units to be self paced by the students. It was a lot of work at the front, but compared to what I saw other teachers going through this made a huge difference in bringing down the stress for me, as well as my students. ]]> 2021-06-17 14:40:53 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403507 Sarah https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403615 I do a gratitude and goals journal every morning while I drink my morning tea 
I write down 3 things I am grateful for.
I write my 3 big goals.]]> 2021-06-17 14:40:56 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403615 Really enjoyed these hands on ideas that are easy and novel for students and adults https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403887 2021-06-17 14:41:04 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612403887 I like these hands on strategies. I'm hoping to try them all personally and with my students. joannac7 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612404498 2021-06-17 14:41:20 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612404498 Being put on quarantine and not knowing if I had COVID. https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612404583 2021-06-17 14:41:21 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612404583 Eat better. Exercise regularly. https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612405742 2021-06-17 14:41:51 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612405742 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612405867 Incorporate a short minute of meditation first thing in the morning. ]]> 2021-06-17 14:41:54 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612405867 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612405922 Pray!  Pray!  Pray!]]> 2021-06-17 14:41:56 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612405922 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612406397 Try some of these techniques to help kids de-stress and remember to use them myself. Learn to say no to thinking I have to do everything. I would like to try building a Cairn . ]]> 2021-06-17 14:42:08 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612406397 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612406477 Bring my putting return to school to use in my office during breakd]]> 2021-06-17 14:42:11 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612406477 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612415346 Love these ideas! They are concrete and are easily incorporated into my classroom ]]> 2021-06-17 14:46:03 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612415346 https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612419186 Make a positive parent call before you leave school]]> 2021-06-17 14:47:31 UTC https://padlet.com/cynthia_skinner1/takecareofyourself/wish/1612419186