https://padlet.com/betsybutler1/xtbe8dv9es6z5hdt Secondary or vicarious trauma is real, and it's imperative that you take care of yourself so you can continue to focus on the culture of care around and for you. Share at least 2 ways you can slow yourself down in the midst of all that happens around you as an educator. DIRECTIONS: Please post 1 of your best tips for self-care or slowing down, and react to something already posted. Please note the complete directions in the Module. en-us 2023-09-22 14:43:14 UTC 2023-09-22 15:05:41 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png betsybutler1 https://padlet.com/betsybutler1/xtbe8dv9es6z5hdt/wish/2716486563 This is my favorite quick breathing exercise. I can set a reminder on my iPhone to stop what I am doing to take a few breaths using this technique.]]> 2023-09-22 14:54:58 UTC https://padlet.com/betsybutler1/xtbe8dv9es6z5hdt/wish/2716486563 betsybutler1 https://padlet.com/betsybutler1/xtbe8dv9es6z5hdt/wish/2716488726 I can carve out 30 seconds to be alone and count (intentionally- with 1-Mississippi, 2-Mississippi) to 10 three times. ]]> 2023-09-22 14:56:34 UTC https://padlet.com/betsybutler1/xtbe8dv9es6z5hdt/wish/2716488726