https://padlet.com/kmorris103/xsiz4qsj5np4a2n7 Made with a Conscious Pause in Mind en-us 2020-08-09 20:19:44 UTC 2026-01-18 22:51:20 UTC hello@padlet.com https://padlet.net/icons/png/1f92c.png kmorris103 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594049 2020-08-09 20:23:34 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594049 kmorris103 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594202 What happens in your Body?]]> 2020-08-09 20:24:02 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594202 kmorris103 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594417 2020-08-09 20:24:42 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594417 kmorris103 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594532 2020-08-09 20:25:02 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/673594532 cgivens2 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677660478 Triggers...
*lots of movement
*distractions
*students laughing when in trouble
*talking back when giving directions
*adults talking when giving directions to students]]> 2020-08-12 18:50:59 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677660478 rdoerrle https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677661421 Triggers:
-noise level
-physical aggression
-disrespectful language
-disrespecting property
-runners

What happens to your body?:
-panicked
-over heating
-speechless
-racing thoughts

What is your first response?: 
-get defensive 
-quick action
-self preservation

What could your pause look like?:
-Deep breaths!
-take a second to evaluate the situation 
-using a "safe space"
-being mindful of other brain states
-know when to "tap out" ]]> 2020-08-12 18:51:41 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677661421 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677662993 Triggers:
-excessive talking
-noise level
-disrespectful behavior
What is your first response?
-Depends
-Reminders
-React negatively
-Try to control the situation
What happens in your body?
-Tense
-Elevated heart rate
-Anxious 
-Butterflies in stomach 
What could your pause look like?
-Quiet
-Deep breath
-Wait time

]]> 2020-08-12 18:52:38 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677662993 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677663375 Refusal/talking back
Disrespectful behavior

We feel...
-frustrated
-like giving up

First reaction
-Raise voice
-yell

Pause:
-Take a deep breath
-Stay calm]]> 2020-08-12 18:52:55 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677663375 jhansen116 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677663842 Throwing
hitting
Unsafe behaviors
Refusals
Lying

]]> 2020-08-12 18:53:15 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677663842 cgivens2 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677664249 What happens in your body...
*tense up
*forget to breathe
*getting heated

]]> 2020-08-12 18:53:32 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677664249 epotts8 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677664497 Triggers:
-disrespect
-physical aggression/threat
-destruction of classroom
-dismissal of teacher's expertise
-frequent interruptions

Body reaction:
-anxiety
-increased heart rate
-shaking
-sweat
-flushed/temperature change
-butterflies in stomach

First response:
-lean into established norms/expectations
-rely on colleagues
-evaluate student(s) that are causing the trigger

]]> 2020-08-12 18:53:43 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677664497 cgivens2 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677665789 What is your first response...
*get angry
*raise voice
*say something you regret
*jump to conclusions]]> 2020-08-12 18:54:26 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677665789 jhansen116 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677667857 *Take a deep breath
*Making sure everyone is safe 
*ask questions
* scan the room 
* assess the situation 

]]> 2020-08-12 18:55:50 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677667857 cgivens2 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677668394 What does your pause look like...
*deep breaths
*walk away
*switch with staff
*self care at home
*being conscious that it is not personable
*decompress afterwards

]]> 2020-08-12 18:56:13 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677668394 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677668818 Triggers: Spitting, intimidation, property destruction

Response: take a deep breath

What happens to your body: tense up

What could your pause look like: walk away]]> 2020-08-12 18:56:29 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677668818 https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677669885 Triggers:
- Tech issues (lags, drops, seesaw down)
-Kids talk back
-

Body Reaction:
-Tense muscles
-

1st Response:
-Take a breath

What does a pause look like?
- Take a breath

-]]> 2020-08-12 18:57:10 UTC https://padlet.com/kmorris103/xsiz4qsj5np4a2n7/wish/677669885