<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Fitness by Füßmann</title>
      <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr</link>
      <description>Fit trotz Distanz</description>
      <language>en-us</language>
      <pubDate>2021-01-16 19:17:50 UTC</pubDate>
      <lastBuildDate>2023-02-22 12:37:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads.storage.googleapis.com/956334983/0189fd16d7cdcda407ef19b7cd13102b/Logo.JPG</url>
      </image>
      <item>
         <title>Herzlich Willkommen,</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1094329720</link>
         <description><![CDATA[<div>liebe Schüler*innen,  wir freuen uns, dass ihr dieses Padlet nutzt, um auch im Corona-Lockdown aktiv am Sportunterricht teilzunehmen und euch außerdem für weitere sportliche Aktivitäten inspirieren zu lassen. Bleibt fit, macht Sport und habt viel Spaß dabei...<br>Ihr findet hier die Workouts unserer Unterrichtsstunden, die verschiedenen Challenges  unseres Distanzunterrichts und Wissenswertes sowie Ideen rund um Ernährung, Sport und Gesundheit.<br>Wenn ihr Fragen habt, meldet euch einfach bei uns!<br><br><strong>Sportliche Grüße 🎾🏈🏀👟🏅<br></strong><strong><em>Dominik Füßmann<br>Daniel Köhn<br>Bastian Horter</em></strong></div>]]></description>
         <enclosure url="http://naismithhall.com/wp-content/uploads/2016/01/fitness.png" />
         <pubDate>2021-01-16 19:38:56 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1094329720</guid>
      </item>
      <item>
         <title>Sport...Muss das sein??</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1095427758</link>
         <description><![CDATA[<div>Sieh dir das kurze Video an...</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Tm0f5iXMeso" />
         <pubDate>2021-01-17 13:23:23 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1095427758</guid>
      </item>
      <item>
         <title>Mehr Informationen -  Muskelaufbau </title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096248213</link>
         <description><![CDATA[<div>Wie geht's?  Woran liegt's? "Pump it like Goretzka"</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Fm7rfFrLl5w" />
         <pubDate>2021-01-17 21:35:28 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096248213</guid>
      </item>
      <item>
         <title>Live-Workout - Sportunterricht</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096258073</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-17 21:44:17 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096258073</guid>
      </item>
      <item>
         <title>Workout 1 &quot;Wald&quot;</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096262051</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/MfRCZ7Etvj0" />
         <pubDate>2021-01-17 21:47:13 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096262051</guid>
      </item>
      <item>
         <title>Workout 2 &quot;Ettaler Manndl&quot;</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096263242</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/2AVg0QmSmB8" />
         <pubDate>2021-01-17 21:48:26 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096263242</guid>
      </item>
      <item>
         <title>Wochen-Challenge - Trainingsplan</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096266363</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-17 21:51:17 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096266363</guid>
      </item>
      <item>
         <title>Dauer-Challlenge</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096267582</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-17 21:52:26 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096267582</guid>
      </item>
      <item>
         <title>21-Tage-Liegestütz-Challlenge</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096270958</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/961652129/c4f030150495bfe789822b0c9ee6fcb6/21_Tage_Liegest_tz_Challenge_Aktuell.pdf" />
         <pubDate>2021-01-17 21:55:39 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1096270958</guid>
      </item>
      <item>
         <title>Woche 1 - Oberkörper</title>
         <author>bastianhorter</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1098989707</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/958047407/4b199a65a0172862d66eb4eee6a68ad5/1_Wochenplan.pdf" />
         <pubDate>2021-01-18 20:07:04 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1098989707</guid>
      </item>
      <item>
         <title>Workout 3 &quot;Notkarspitze&quot;</title>
         <author>danielkoehn2006</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1118777849</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2IzPiG34FuA&amp;t=243s" />
         <pubDate>2021-01-24 13:50:15 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1118777849</guid>
      </item>
      <item>
         <title></title>
         <author>bastianhorter</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1119215117</link>
         <description><![CDATA[<div><strong>Woche 2 - Rücken</strong></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/958047407/9c2bb46431a8d6e07a23e40bfe89b3a8/2_Wochenplan.pdf" />
         <pubDate>2021-01-24 17:24:55 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1119215117</guid>
      </item>
      <item>
         <title>Workout 4 &quot;Scheinberg&quot;</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1145911808</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/rKEdJxQPvos" />
         <pubDate>2021-01-31 17:34:18 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1145911808</guid>
      </item>
      <item>
         <title>Woche 3 - Beine</title>
         <author>bastianhorter</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1146168856</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/958047407/119da520b330f940a427765ff82943bf/3_Wochenplan.pdf" />
         <pubDate>2021-01-31 19:45:56 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1146168856</guid>
      </item>
      <item>
         <title>Woche 4 - Bauch</title>
         <author>bastianhorter</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1173474198</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/958047407/bc8c5db881cfa5cf9aa85a785fab2daf/4_Wochenplan.pdf" />
         <pubDate>2021-02-07 13:21:31 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1173474198</guid>
      </item>
      <item>
         <title>Workout 5 &quot;Hochplatte&quot;</title>
         <author>danielkoehn2006</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1173942978</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=80ATrIMpSng" />
         <pubDate>2021-02-07 17:04:53 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1173942978</guid>
      </item>
      <item>
         <title>Workout 6 &quot;Ziegelspitz&quot;</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1224137283</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/n_i48VBsK3k" />
         <pubDate>2021-02-21 20:54:51 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1224137283</guid>
      </item>
      <item>
         <title>Workout 7 &quot;Geierköpfe&quot;</title>
         <author>danielkoehn2006</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1248735961</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Zq0MUkIzHn4" />
         <pubDate>2021-02-27 21:09:39 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1248735961</guid>
      </item>
      <item>
         <title>Workout 8 &quot;Kienjoch&quot;</title>
         <author>fuessmann</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1279438901</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/gnNREt8TuaA" />
         <pubDate>2021-03-07 21:22:45 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1279438901</guid>
      </item>
      <item>
         <title>Workout 9 &quot;Kofel&quot;</title>
         <author>danielkoehn2006</author>
         <link>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1320443132</link>
         <description><![CDATA[<div>Kurz und hart!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JqhRs7P4hr0" />
         <pubDate>2021-03-17 13:10:08 UTC</pubDate>
         <guid>https://padlet.com/fuessmann/xrmpoi5n64frahbr/wish/1320443132</guid>
      </item>
   </channel>
</rss>
