https://padlet.com/gonzjuli/xrc23894d4v en-us 2018-11-28 19:01:14 UTC 2018-12-05 02:38:56 UTC hello@padlet.com gonzjuli https://padlet.com/gonzjuli/xrc23894d4v/wish/309493513 Being fit gives you more energy and prevents your body from being overweight.

"Regular physical activity can improve your muscle strength and boost your endurance."

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389]]> 2018-11-29 19:04:35 UTC https://padlet.com/gonzjuli/xrc23894d4v/wish/309493513 gonzjuli https://padlet.com/gonzjuli/xrc23894d4v/wish/309493968 Being fit provides you with a positive attitude and a willingness to go forward. 

"Being fit gives you physical and psychological benefits, including: Energy to bemore productive and do things that are important to you."
https://www.sharecare.com/health/benefits-regular-exercise/why-good-physical-psychological-health]]> 2018-11-29 19:05:25 UTC https://padlet.com/gonzjuli/xrc23894d4v/wish/309493968 gonzjuli https://padlet.com/gonzjuli/xrc23894d4v/wish/309494199 Being fit gives you a boost in confidence and feel more comfortable in front of others

"It supports positive mental health and improves social skills along with promoting physical health."
https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html]]> 2018-11-29 19:05:54 UTC https://padlet.com/gonzjuli/xrc23894d4v/wish/309494199 gonzjuli https://padlet.com/gonzjuli/xrc23894d4v/wish/309494456 Not being fit can get you a higher chance of getting a stroke, coronary disease, High blood pressure, type 2 diabetes and more. Not being fit just increases the chances of getting diseases.
"Heart disease. Regular exercise can help improve your heart´s health."

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049]]> 2018-11-29 19:06:21 UTC https://padlet.com/gonzjuli/xrc23894d4v/wish/309494456