https://padlet.com/vidishakalita/xr7azj0wqalpdakg You will have to reflect on the topic- Also recollect different exercises to develop these variables en-us 2020-07-28 03:38:45 UTC 2020-07-28 05:14:26 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893084 reflection
i know what is fitness and its 2 components, that are health and skill and in health the sub parts are-
-muscular strength
-aerobic capacity
-body composition
-flexibility
-muscle endurance
while in skill related fitness components the sub parts are-
-agility
-balance
-coordination
-speed
-reaction time
-power
fitness is important for our well being, mostly all the sub parts are required for a sport

]]> 2020-07-28 05:05:13 UTC https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893084 https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893176 I have understood how the different fitness components both health and skill based are important and how we use them in our daily activities. for example we use muscular endurance while shot put discus trow and many more we also learnt how important fitness is for our cardiovascular system and our respiratory system.
Shyla ]]> 2020-07-28 05:05:18 UTC https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893176 https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893217 Reflection: From this topic i have been enlightened about what fitness is, why it's important, how it prevents diseases and pain and also it's different components such as speed, power, muscle strength etc. I learned that fitness is the ability to perform daily activities and sports. There are two kinds of fitness, skill and health. Fitness is very important for our body systems like respiratory, cardiovascular, nervous, digestive etc. ]]> 2020-07-28 05:05:22 UTC https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893217 https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893241 from today's class, i learnt a lot about different components of fitness both health and skill related. health related components mainly focus on the impact fitness has on your health and skill related components focus on the improvement of basic skills required to play a sport ]]> 2020-07-28 05:05:25 UTC https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663893241 giannamago06 https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663894150 today I understood how fitness and health are related in many ways and how we use them on the daily bases without realising.]]> 2020-07-28 05:06:55 UTC https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663894150 https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663896298 According to me, Fitness and health helps us in our daily life. The fitness components skill and health both are very important as we need to be physically and mentally prepared. ]]> 2020-07-28 05:10:15 UTC https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663896298 https://padlet.com/vidishakalita/xr7azj0wqalpdakg/wish/663896327 REFLECTION.
From today's class i learnt about the different components and also learnt about the basic skills required to play a sport .




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