Self Awareness by ShaMiyah Griffis https://padlet.com/1571224/xr61o57620g8ujbz Made with a warm hug en-us 2021-10-11 12:14:05 UTC 2025-10-28 14:57:04 UTC hello@padlet.com 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1810530772 2021-10-12 12:31:39 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1810530772 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812508785 Respect
Humility
Love
Happiness 
Freedom]]> 2021-10-13 01:48:10 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812508785 3 things i could do to become more aware is 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812523526 Practice meditation & mindfulness habits
Writing down goals, plans, and priorities
Seek out new experiences

]]> 2021-10-13 01:53:56 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812523526 2 blind spots 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812610050 Feed back 
Self reflection]]> 2021-10-13 02:30:17 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812610050 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812637026 2021-10-13 02:41:25 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812637026 eustress 5 positives 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812650395 Helps increase focus
Increases motivation
Feels manageable
Associated with positives
Excited

]]> 2021-10-13 02:46:49 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812650395 Distress 5 negatives 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812656060 Decreases focus 
Feels overwhelming
Fear of negative outcome
Experience fear/concern
provides restless energy ]]> 2021-10-13 02:49:11 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812656060 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812792692 2021-10-13 03:51:20 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812792692 What is depression? 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812797378 Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.]]> 2021-10-13 03:53:36 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812797378 Burn out is something that happens professionally and caused by work stress. 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812802461 2021-10-13 03:56:27 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812802461 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812845477 Fatigue causing you to be more tired and drained.

Aches and pains 

Digestive issues such as Stomach pain or discomfort]]> 2021-10-13 04:21:07 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812845477 2 ways to cope with depression 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812849806 Face your fears

Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

Stay in touch

Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.  



]]> 2021-10-13 04:23:33 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812849806 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812878383 2021-10-13 04:40:47 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812878383 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812882309 2021-10-13 04:43:00 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812882309 Depression reliever 1571224 https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812885090 2021-10-13 04:44:44 UTC https://padlet.com/1571224/xr61o57620g8ujbz/wish/1812885090