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      <title>ISP chart by Riley Cole _ Student - WakeForestHS</title>
      <link>https://padlet.com/recole2/xr518gcty0ab3vxd</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-02-10 14:30:22 UTC</pubDate>
      <lastBuildDate>2025-02-11 03:25:06 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f516.png</url>
      </image>
      <item>
         <title>1. Dorsal</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322648253</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-10 14:33:53 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322648253</guid>
      </item>
      <item>
         <title>2.Ventral</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322651047</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://live.staticflickr.com/65535/53903557977_9075d53ccc_b.jpg" />
         <pubDate>2025-02-10 14:35:27 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322651047</guid>
      </item>
      <item>
         <title>3. Superior </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322656467</link>
         <description><![CDATA[<p>towards the top or head</p>]]></description>
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         <pubDate>2025-02-10 14:38:20 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322656467</guid>
      </item>
      <item>
         <title>4.Inferior </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322663691</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-10 14:41:57 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322663691</guid>
      </item>
      <item>
         <title>5. Prone</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322666217</link>
         <description><![CDATA[<p>lying face down</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/6/66/Prone_position1.gif" />
         <pubDate>2025-02-10 14:43:09 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322666217</guid>
      </item>
      <item>
         <title>6. Supine</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322668283</link>
         <description><![CDATA[<p>lying face up </p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e8/Supine_position_2012-02-02.jpg" />
         <pubDate>2025-02-10 14:43:58 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322668283</guid>
      </item>
      <item>
         <title>7. Medial </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322681509</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3386718230/4a52874b06cfcab3586ec6cffd9d82d3/download__1_.png" />
         <pubDate>2025-02-10 14:51:36 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322681509</guid>
      </item>
      <item>
         <title>8. Lateral </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322686391</link>
         <description><![CDATA[<p>towards the outside or midline of the body</p>]]></description>
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         <pubDate>2025-02-10 14:54:03 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322686391</guid>
      </item>
      <item>
         <title>9. Anatomical Position </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322699811</link>
         <description><![CDATA[<p>standing upright, facing forward and palms forward. </p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/3/31/Anatomical_Planes.svg" />
         <pubDate>2025-02-10 15:01:35 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322699811</guid>
      </item>
      <item>
         <title>10. Distal</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322702479</link>
         <description><![CDATA[<p>away from the main body or reference point</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/3/3a/Distal_phalanges_of_foot07_superior_view.png" />
         <pubDate>2025-02-10 15:03:10 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322702479</guid>
      </item>
      <item>
         <title>11. Proximal </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322704201</link>
         <description><![CDATA[<p>towards the main body or reference point</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/8a/Proximal_phalanges_of_the_hand_01_palmar_view.png" />
         <pubDate>2025-02-10 15:04:06 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322704201</guid>
      </item>
      <item>
         <title>12.  transverse plane</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322708641</link>
         <description><![CDATA[<p>divides the body into cranial and caudal portions </p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e1/Human_anatomy_planes.svg" />
         <pubDate>2025-02-10 15:06:57 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322708641</guid>
      </item>
      <item>
         <title>13. midsagittal plane</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322712906</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/8a/Midsagittal_view_of_the_mouth_and_nasal_cavities.jpg" />
         <pubDate>2025-02-10 15:09:06 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3322712906</guid>
      </item>
      <item>
         <title>14. Frontal Plane</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323507435</link>
         <description><![CDATA[<p><strong>A vertical plane running from side to side; divides the body or any of its parts into anterior and posterior portions</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/9/9f/Planes_of_Body_labeled.jpg" />
         <pubDate>2025-02-11 03:15:18 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323507435</guid>
      </item>
      <item>
         <title>15. flexion </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323508287</link>
         <description><![CDATA[<p> bending a joint or decreasing the angle between two bones</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/c/c6/Figure_15_-_IPJ_Flexion.jpg" />
         <pubDate>2025-02-11 03:16:21 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323508287</guid>
      </item>
      <item>
         <title>16. extension </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323509226</link>
         <description><![CDATA[<p>&nbsp;straightening a joint or increasing the angle between two bones</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/7/7a/Dorsalextension_und_Plantarflexion.PNG" />
         <pubDate>2025-02-11 03:17:25 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323509226</guid>
      </item>
      <item>
         <title>17. Pronation</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323509821</link>
         <description><![CDATA[<p>turning the arm or foot downwards(palm or sole of the foot-down)</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/0a/Ankle_Pronation_Position.png" />
         <pubDate>2025-02-11 03:18:04 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323509821</guid>
      </item>
      <item>
         <title>18. supination </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323510416</link>
         <description><![CDATA[<p>&nbsp;turning the amr or foot upward(palm or sold of the foot-up)</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/2/2e/Pronation_and_supination.jpg" />
         <pubDate>2025-02-11 03:18:43 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323510416</guid>
      </item>
      <item>
         <title>19. elevation </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323511955</link>
         <description><![CDATA[<p>raising a part</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e6/Elevation_and_Depression.jpg" />
         <pubDate>2025-02-11 03:20:08 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323511955</guid>
      </item>
      <item>
         <title>20. depression </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323512498</link>
         <description><![CDATA[<p>lowering a part</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e6/Elevation_and_Depression.jpg" />
         <pubDate>2025-02-11 03:20:43 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323512498</guid>
      </item>
      <item>
         <title>21. Internal rotation </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323513763</link>
         <description><![CDATA[<p>rotation of the hip or shoulder toward the midline</p>]]></description>
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         <pubDate>2025-02-11 03:22:14 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323513763</guid>
      </item>
      <item>
         <title>22. external rotation </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323514777</link>
         <description><![CDATA[<p>rotation of the hip or should away from the midline</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/6/65/External_Rotation.JPG" />
         <pubDate>2025-02-11 03:23:26 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323514777</guid>
      </item>
      <item>
         <title>23. circumduction </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323515283</link>
         <description><![CDATA[<p>tri-planar, circular motion at the hip or shoulder</p>]]></description>
         <enclosure url="https://wtcs.pressbooks.pub/app/uploads/sites/47/2024/03/tendon-lig.jpg" />
         <pubDate>2025-02-11 03:24:04 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323515283</guid>
      </item>
      <item>
         <title>24. plantar flexion</title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323516097</link>
         <description><![CDATA[<p><strong>a bending of the sole of the foot down where the toes are moving down and away from the body</strong>.</p>]]></description>
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         <pubDate>2025-02-11 03:25:05 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323516097</guid>
      </item>
      <item>
         <title>25. dorsiflexion </title>
         <author>recole2</author>
         <link>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323516948</link>
         <description><![CDATA[<p>&nbsp;ankle movement bringing the foot towards the shin</p>]]></description>
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         <pubDate>2025-02-11 03:26:04 UTC</pubDate>
         <guid>https://padlet.com/recole2/xr518gcty0ab3vxd/wish/3323516948</guid>
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