https://padlet.com/SiIver/xr48hzq2kcpb This board is just a way for everyone who has ana/mia to share tips and motivate each other to get to their goal! en-us 2018-07-06 08:26:00 UTC 2026-01-20 16:42:57 UTC hello@padlet.com https://s17-us2.startpage.com/cgi-bin/serveimage?url=http%3A%2F%2Ft0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgXPVWtcCD_FCp6F8Yb7kyvl3dWxaf5zkqePetqBKuhfNwUTqJ&sp=37ea205a63fbc8a3464a15cb2d6825e0&anticache=85558 SiIver https://padlet.com/SiIver/xr48hzq2kcpb/wish/269547169 Ana Tip #1 
Sit up straight, it burns 10% more calories than slouching. 
Ana Tip #6 
Cut food into tiny pieces, put your fork down between bites. Chew everything a certain number of times, eat in patterns and develop systems of eating.  
Ana Tip #11
Peppermint tea is especially good for decreasing hunger. 
Ana Tip #16 
Buy smaller clothes at least one size too small, try them on before you eat, you will not want to eat or will eat less. When you lose enough weight to fit into them. Buy another smaller pair and repeat. 
Ana Tip #21 
Fidgeting burns 500-800 extra calories a day. Suck in your tummy and squeeze your butt, bounce your legs, sway side to side, swing your feet, etc...
Ana Tip #26
Never eat anything bigger than about a cup, your stomach will expand and them you'll get hungry more.
Ana Tip #31
If you have insomnia it doesn't matter because you can't burn as much calories in your sleeping time. You can take that time to do a workout while everyone else is sleeping.
Ana Tip #36
Always take the stairs and when you do it, skip a stair so you'll loose more thigh fat. 
Ana Tip #41
Take cold showers, it burs calories  because your body wants to keep warm. 
 | Ana Tip #2 
Never eat in private, you're more likely to binge. 
Ana Tip #7
Take a sip of water or other calories free drink between each bite, it makes you feel full faster. 
Ana Tip #12 
Don't take bites either from others' food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you're taking in. 
Ana Tip #17
If your family makes you eat breakfast, wake up late so you won't have time for breakfast. 

Ana Tip #22
Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it. 
Ana Tip #27
If your family makes you eat dinner with them, paint your nails and say you'll eat later because you have to let you nails dry. Then you can take your food up to your room and chuck it away without them knowing. 
Ana Tip #32
Take out only the food plan to eat and don't take seconds.
Ana Tip #37
If it's possible, get an Ana buddy, they'll help you keep motivated, have competitions on who can fast the longest and such. 
 | Ana Tip #3 
Hot water fills you up while cold water burns more calories. 
Ana Tip #8
If you are on the verge of a binge, chew it slowly, enjoy but don't swallow, spit it out then rinse your mouth with water so you don't accidentally ingest any calories.  
Ana Tip #13
Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort.
Ana Tip #18
If you don't already, drink diet sodas instead of regular soda. They can bloat your stomach, making you less hungry. 
Ana Tip #23
Wear a rubber-band around your wrist and snap it against your skin when you are tempted to eat. That way your body will associate food as pain.
Ana Tip #28
Get a job the requires you to miss dinner and say you got a burger or another type of food on the way home. Remember to brag about how tasty the burger was. 
Ana Tip #33
If you feel you're going to binge, leave the house, don't take money, just go for a walk anywhere and don't comeback until you've convinced yourself you're not going to binge.
Ana Tip #38
Always have a picture of a cute skinny body to remind you is that is what you want to look like. (Thinspire)
 | Ana Tip #4
Chew sugar free gum or mints constantly, it kills cravings, burns calories, keeps you from binging, and stops bad breath.
Ana Tip #9
Don't eat something you don't know the exact amount of calories in, sometimes you can fool yourself into thinking you've eaten less than you have. Remember, numbers never lie. 
Ana Tip #14
Keep a food diary, start your own Ana page, make an ed scrapbook, anything that keeps your mind on not eating is a good thing. 
Ana Tip #19
Eat low calorie food with intense flavor, often you just crave taste no food.
Ana Tip #24
When going out, take only the amount of money you'll need. Nothing extra, that way you won't be tempted to spend in on food. 
Ana Tip #29
Pour any no-calorie drink in a ice tray, and let it freeze. Later you can enjoy a sweet, non-calorie treat, especially good in the summer when you're craving ice-cream.
Ana Tip #34
Four 100 calorie meals is better than one 400 calorie meal. 
Ana Tip #39 
Clean something gross, (Toilet, litter box...) when you want to eat. You will not want to eat after cleaning a toilet. 

 | Ana Tip #5
Tea or coffee are Ana's best friend, drink them without milk, cream or sugar, they come in many flavors and are calorie free. Black coffee will also boost your metabolism.  
Ana Tip #10
Write your current weight on one hand, and your goal weighton the other. So when you go to eat, you will be reminded how fat you are, and how skinny you could be.
Ana Tips #15
When you want to eat, exercise for 15 minutes first, it distracts you from eating, burns calories and benefits your body.
Ana Tip #20
When fasting eat little amount of a no calorie food often, it keeps your metabolism going and burns more calories. 
Ana Tip #25
Hit your stomach if it's growling too loudly. (Not too hard and on the bottom part.)
Ana Tip #30
Wear perfectly applied lip gloss. It makes you more aware of what's going in your moth. Also, flavored lip glosses help with cravings. 
Ana Tip #35
Stay inspired, why do you want to loose weight. 
Ana Tip #40 
Eat with you opposite dominate hand, that way you will eat slower.]]> 2018-07-06 08:48:21 UTC https://padlet.com/SiIver/xr48hzq2kcpb/wish/269547169