https://padlet.com/leoli0303y/xqh759a2xj1d 伴随着大胆的意念 en-us 2017-10-25 06:04:03 UTC 2023-04-05 00:25:48 UTC hello@padlet.com leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200278660 The National Steps Challenge
was introduced by the Health
Promotion Board (HPB) in 2015
and has had two successful seasons.

Over both campaigns, HPB
successfully motivated over
500,000 participants to be more
physically active.

]]> 2017-10-25 06:12:37 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200278660 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200279861 2017-10-25 06:21:52 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200279861 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200280336 2017-10-25 06:24:55 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200280336 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200281811
Just like in other high-income
countries, Singaporeans have
become more sedentary and are
spending less time on exercise.
Ms Joanna Chan, HPB’s director
of the obesity prevention
management division, told
TNP: “Studies have shown
that even small increments in
volume of activity are associated
with improved health outcomes.

]]> 2017-10-25 06:34:05 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200281811 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200282168 Its eventual goal is to get
Singaporeans to change their
lifestyle and behaviour, so that
they find it natural to take more
steps.]]> 2017-10-25 06:35:48 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200282168 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200283220 - To Reduce the risk of diabetes
and other chronic diseases.

- Employers also stand to gain
as a workforce that stays active
and healthy is more productive
and performs better at work.

]]> 2017-10-25 06:41:10 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200283220 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200285391 It will be more than just a fun
walk at the National Steps Challenge.

The New Paper Big Walk
2017, as the event will also be
used to encourage more Singaporeans
to pursue a healthy
lifestyle.

]]> 2017-10-25 06:53:48 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200285391 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200286013 Mr Lee had urged Singaporeans
to lead a healthy lifestyle
and beat diabetes, especially
to “eat right, exercise more, get
your health checked regularly
and think twice about picking
up that can of soft drink”.

He added that people should
ideally get at least 150 minutes
of physical activity a week, and
walking at least 10,000 steps a
day can be an alternative goal.
This year’s National Steps
Challenge The New Paper Big
Walk route is approximately
10,000 steps long.]]> 2017-10-25 06:57:38 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200286013 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200286239 2017-10-25 06:58:49 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200286239 leoli0303y https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200289812 2017-10-25 07:18:16 UTC https://padlet.com/leoli0303y/xqh759a2xj1d/wish/200289812