Self Care Padlet- Heather McFatridge EDG 6320 Individual Counseling by https://padlet.com/hmcfatridge/xqg44tvlap35lhnm en-us 2023-10-25 17:03:30 UTC 2023-10-25 17:30:02 UTC hello@padlet.com Biggest take away about self-care hmcfatridge https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763285971 The biggest take away about self care I got from reading the resources is that to be a effective counselor self care is not a choice or luxury but a necessity.

]]> 2023-10-25 17:19:19 UTC https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763285971 Thoughts on why self care is crucial to helping professionals hmcfatridge https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763291920 Self care is a crucial aspect of helping professionals because of the mental load that the work of helping others requires. helping professionals are more likely to experience work fatigue and burnout without self care which would negatively effect their abilites to help clients.

]]> 2023-10-25 17:23:18 UTC https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763291920 Two strategies for Self care hmcfatridge https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763296182

  • To make a commitment to self care. Green cross suggests making a formal, tangable commitment that is written, public, specific and measurable.

  • Keeping a work-home life balance. Work duties should not be performed during off hours

    • ]]>     2023-10-25 17:25:50 UTC https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763296182     hmcfatridge https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763296948 2023-10-25 17:26:23 UTC https://padlet.com/hmcfatridge/xqg44tvlap35lhnm/wish/2763296948