My luminous padlet by Yunrui Yang https://padlet.com/yyan8673_2/xqetfmkql35qaq1x Made with joy en-us 2021-08-19 01:17:27 UTC 2023-05-18 03:21:57 UTC hello@padlet.com - Structure (MISTY) yyan8673_2 https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685092671 2021-08-19 01:21:25 UTC https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685092671 - Functions (MISTY) yyan8673_2 https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685093241 The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated.
During digestion are broken down into fatty acids.
Including two essential fatty acids.Rich in energy, twice as many kJ as carbs or protein.
Cushions internal and reproductive organs.
Carrier for fat-soluble vitamins and phytochemicals.
All children need fats to grow.
]]> 2021-08-19 01:21:44 UTC https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685093241 Adult daily requirements (Ziao Dai) yyan8673_2 https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685093968 The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day.

Monounsaturated fat: 15% to 20%
Polyunsaturated fat: 5% to 10%
Saturated fat: less than 10%
Trans fat: 0%
Cholesterol: less than 300 mg per day
 
It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negative impact on health.]]> 2021-08-19 01:22:07 UTC https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685093968 Energy content (Lyn) yyan8673_2 https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685094684 It uses a single factor for each of the energy-yielding substrates (protein, fat, carbohydrate), regardless of the food in which it is found. The energy values are 17 kJ/g (4.0 kcal/g) for protein, 37 kJ/g (9.0 kcal/g) for fat and 17 kJ/g (4.0 kcal/g) for carbohydrates.]]> 2021-08-19 01:22:30 UTC https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685094684 Any fun facts or misinformation associated with the nutrient （Ziyi Tang） yyan8673_2 https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685095095 · Eating food is more nutritious than taking vitamins or nutritional supplements
·A hyperfocus on eating healthy can be a sign of disorded eating
· “fat burning and fat loss" are not interchangeable concepts.The biggest factor in weight or fat loss is the old-fashioned calorie deficit. If you are not in a calorie deficit, you will not lose body fat!  
·No scientific studies have shown that skipping the morning meal leads directly to weight gain.

]]> 2021-08-19 01:22:44 UTC https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685095095 Structure yyan8673_2 https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685111629 2021-08-19 01:31:30 UTC https://padlet.com/yyan8673_2/xqetfmkql35qaq1x/wish/1685111629