Komes' Grapefruit Diet by JENNA KOMES https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2 Grapefruit diet is when you eat one grapefruit a meal en-us 2021-11-08 16:35:05 UTC 2025-11-14 00:28:01 UTC hello@padlet.com Definition: jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875679623  The Grapefruit diet is a weight loss plan that incorporates eating half a grapefruit with each meal. You also have to follow a severely restrictive low-calorie diet. ]]> 2021-11-08 16:42:28 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875679623 Rationale of the Grapefruit diet: jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875689490 People claim that grapefruit has certain enzymes that, when eaten before other foods, helps burn of fat. If done for 10-12 days, you can loose up to 10 pounds. ]]> 2021-11-08 16:45:24 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875689490 The originator of the diet: jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875700852 The originator of this certain diet is unknown, but people have traced it back to the actress Ethel Barrymore. Allegedly, she paid William James and his brother $500 so they could create a special diet for her. ]]> 2021-11-08 16:48:49 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875700852 Does this still exist? jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875710337 It still exists, but there are many versions of it. Every version either contains high protein and low carbs/calories. Some of the versions limit you to 800 calories a day. ]]> 2021-11-08 16:51:46 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875710337 Good or Bad? jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875720315 -Grapefruit is healthy (High in nutrients, low in calories)
-Can result in dehydration if caffeine is consumed with it 
-Diet lacks several important vitamins and minerals
-Grapefruit protects the immune system
-It is short term so it would not be a good way to loose weight]]> 2021-11-08 16:54:46 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875720315 Supporting the Grapefruit Diet: jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875743345 2021-11-08 17:01:57 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1875743345 Facts about grapefruit: jenna_komes22 https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1876168879 -Grapefruit is 92% water
-This trend has been around since the 1920's
-This trend was becoming the "Hollywood diet" 
-50 medications are known to interact with grapefruit]]> 2021-11-08 19:36:53 UTC https://padlet.com/jenna_komes22/xqd0ljspdo8v4t2/wish/1876168879