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      <title>Emotional Regulation Choice Board - 1st Grade by Rianna Cordeiro</title>
      <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n</link>
      <description>A collection of age-appropriate videos to help first graders manage their emotions through movement, meditation, and timers</description>
      <language>en-us</language>
      <pubDate>2025-03-27 15:31:27 UTC</pubDate>
      <lastBuildDate>2025-03-27 15:31:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Cosmic Kids Yoga - Pokemon</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290776</link>
         <description><![CDATA[Join Jaime from Cosmic Kids for a fun Pokemon-themed yoga adventure! This video combines gentle movement with storytelling that your first grader will love.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tbCjkPlsaes" />
         <pubDate>2025-03-27 15:31:30 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290776</guid>
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      <item>
         <title>GoNoodle - Shake It Off</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290796</link>
         <description><![CDATA[Dance along with GoNoodle to Taylor Swift's 'Shake It Off'! Perfect for getting those wiggles out when feeling overwhelmed or frustrated.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iiiuFwh_MDM" />
         <pubDate>2025-03-27 15:31:31 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290796</guid>
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         <title>Kids Zumba - I Like to Move It</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290833</link>
         <description><![CDATA[Get moving with this fun and energetic Zumba dance! The familiar tune and simple moves make it perfect for young children to follow along.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ymigWt5TOV8" />
         <pubDate>2025-03-27 15:31:32 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290833</guid>
      </item>
      <item>
         <title>Brain Breaks - Dance Party</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290904</link>
         <description><![CDATA[Join this upbeat dance party that's perfect for taking a quick movement break when emotions are running high.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=L9NnDUKDIGk" />
         <pubDate>2025-03-27 15:31:34 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290904</guid>
      </item>
      <item>
         <title>Animal Exercises for Kids</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290944</link>
         <description><![CDATA[Move like different animals in this fun exercise video! Hop like a bunny, stretch like a cat, and stomp like an elephant to help regulate emotions.]]></description>
         <enclosure url="https://www.asphaltgreen.org/blog/animal-exercises-to-boost-kids-fitness-indoors/" />
         <pubDate>2025-03-27 15:31:35 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290944</guid>
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      <item>
         <title>Breathe Like a Bear</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290992</link>
         <description><![CDATA[Learn simple breathing exercises with cute animal friends. Perfect for helping young children understand and practice deep breathing.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hvmA2g3HliE" />
         <pubDate>2025-03-27 15:31:37 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385290992</guid>
      </item>
      <item>
         <title>Peace Out - Mindful Stories</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291020</link>
         <description><![CDATA[Join these guided relaxation stories that help children wind down and feel peaceful. Great for calming anxious thoughts.]]></description>
         <enclosure url="https://www.youtube.com/playlist?list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5" />
         <pubDate>2025-03-27 15:31:38 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291020</guid>
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      <item>
         <title>Mindful Minutes with Maximo</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291061</link>
         <description><![CDATA[Practice mindfulness with Maximo the elephant in this child-friendly meditation designed specifically for young learners.]]></description>
         <enclosure url="https://mindfulminutes.com/" />
         <pubDate>2025-03-27 15:31:40 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291061</guid>
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      <item>
         <title>Zen Den - Balloon</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291083</link>
         <description><![CDATA[Learn how to calm down using the balloon breathing technique in this kid-friendly mindfulness video.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZBnPlqQFPKs" />
         <pubDate>2025-03-27 15:31:42 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291083</guid>
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         <title>Rainbow Breathing Exercise</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291193</link>
         <description><![CDATA[Follow along with this colorful breathing exercise that helps children visualize their breath using rainbow colors.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=IIbBI-BT9c4" />
         <pubDate>2025-03-27 15:31:44 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291193</guid>
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         <title>5 Minute Underwater Timer</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291265</link>
         <description><![CDATA[Watch peaceful fish swim by as this 5-minute timer counts down. Perfect for taking a quick break to reset emotions.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VVS70EFjI5o" />
         <pubDate>2025-03-27 15:31:47 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291265</guid>
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         <title>3 Minute Glitter Jar Timer</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291310</link>
         <description><![CDATA[Watch the glitter slowly settle in this calming 3-minute timer video. Great for visual learners who need help settling down.]]></description>
         <enclosure url="https://kumarahyoga.com/how-to-make-a-mindfulness-glitter-calm-down-jar/?srsltid=AfmBOoq2Rl13vFJ1QxmTQ6mCmRYII4jRn_UHHaOubGTjeEjgkt8ivsDZ" />
         <pubDate>2025-03-27 15:31:49 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291310</guid>
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      <item>
         <title>2 Minute Rainbow Timer</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291355</link>
         <description><![CDATA[This gentle rainbow timer provides a peaceful countdown perfect for quick emotional reset breaks.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TaUQqygMRfI" />
         <pubDate>2025-03-27 15:31:50 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291355</guid>
      </item>
      <item>
         <title>4 Minute Sand Timer</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291406</link>
         <description><![CDATA[Watch the sand fall peacefully in this 4-minute timer video. The steady flow helps children focus and calm down.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2SCu1MDXPHc" />
         <pubDate>2025-03-27 15:31:52 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291406</guid>
      </item>
      <item>
         <title>1 Minute Bubble Timer</title>
         <author>riannacordeiro</author>
         <link>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291502</link>
         <description><![CDATA[Count down with floating bubbles in this short one-minute timer. Perfect for quick emotional check-ins.]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2-ZdYvdpfas" />
         <pubDate>2025-03-27 15:31:54 UTC</pubDate>
         <guid>https://padlet.com/riannacordeiro/xqaplh5qd4n5b4n/wish/3385291502</guid>
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