https://padlet.com/smithdj1/xpvoptxkhv8s In your group, talk about and describe the foods, consumption, calorie intake, serving sizes, etc about the food group you were selected to talk about. en-us 2018-04-25 19:52:10 UTC 2018-04-25 20:07:08 UTC hello@padlet.com smithdj1 https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255423824 - Any fruit or 100% fruit juice
-apples, bananas, grapes, mixed fruit, fruit juice
-Daily recommendation per day: Girls-1.5 cups, Boys- 1.5-2 cups, Women- 1.5 to 2 cups, Men- 2 cups
-What counts as a cup: Apple- 1 small apple, Banana- large, Grapes- 32 seedless, Strawberries- 8 large
Benefits of fruit: 

• Most fruits are naturally low in fat, sodium, and calories. None have cholesterol
• Fruits are sources of of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid)
• Eating a diet rich in some fruits as part of an overall healthy diet may protect against certain types of cancers

]]> 2018-04-25 19:57:12 UTC https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255423824 smithdj1 https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426631 2018-04-25 20:06:42 UTC https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426631 smithdj1 https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426678 2018-04-25 20:06:48 UTC https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426678 smithdj1 https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426717 2018-04-25 20:06:57 UTC https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426717 smithdj1 https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426756 2018-04-25 20:07:08 UTC https://padlet.com/smithdj1/xpvoptxkhv8s/wish/255426756