https://padlet.com/amdavis31/xpuyqk3qdomv This padet will go through healthy ways to maintain, lose, or gain weight and explain thing you didn’t understand before! en-us 2018-04-23 13:38:59 UTC 2025-09-26 15:53:09 UTC hello@padlet.com amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254392555 Many people desire to lose weight. Some people are so desperate that they do extreme things. But in the end those weren’t helpful and those people are left feeling worse than before. Here’s a few healthy tips to lose weight:
-cut down on your intake of sugary drinks!
-eat a healthy, balanced meal 3x a day (whole grains, dairy, fruits, veggies etc.!)
-don’t eat until you’re full, eat until you’re no longer hungry.
-eat food slower
-eat smaller portions
-exercise more frequently. Do yard work, walk a pet, or exercise for fun.
These are a just a few tips to losing weight easier! ]]> 2018-04-23 13:49:19 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254392555 pscatchpool https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254392731 1-Raw Vegan Diet
2-Alkaline Diet
3-Nutritional Supplements 
4-Pioppi Diet (new low carb, high fat diet)
5-Ketogenic Diet (very low carb, relatively high fat, and moderate protein)]]> 2018-04-23 13:49:34 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254392731 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254394470 BMI is something a lot of people obsess over. They look at it and follow it like a bible. So how does the Body Mass Index work?
The BMI is figured by taking ones weight in kilograms and dividing it by the square of someone’s height in meters. ]]> 2018-04-23 13:52:18 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254394470 pscatchpool https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254396908 Cardio is endurance exercise that strengthens your body’s circulatory system
Strength training exercise is using resistance in muscles for increasing overall strength, boost endurance, and build muscles.
Flexibility is the ability to stretch your body in certain way without breaking anything in your body or hurting yourself to the point of moderate or servers injury]]> 2018-04-23 13:56:18 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254396908 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254397080 The BMI chart has different levels ranging from underweight to obesity. 
1st level: underweight
2nd: normal
3rd: overweight (1 in 3 adults are overweight)
4th: obese]]> 2018-04-23 13:56:34 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254397080 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254398911 A lot of people wonder if their BMI is accurate. The answer is: not always! The BMI scale doesn’t measure fat directly. Muscle actually weighs more than fat so someone with muscle would weigh more but wouldn’t be overweight. ]]> 2018-04-23 13:59:29 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254398911 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254399336 2018-04-23 14:00:12 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254399336 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254400219 2018-04-23 14:01:27 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254400219 pscatchpool https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254401381 Cardio exercises: you should do cardio exercises after lifting weights
Weight bearing exercises: you should do anything that involves lifting weights before doing cardio exercises and after stretching
Flexibility exercises: Flexability exercises can also be known as stretching exercises, so you should do flexibility exercises at the beginning of your workout]]> 2018-04-23 14:03:19 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254401381 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254401603 2018-04-23 14:03:41 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254401603 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254402284 -Anorexia or any other eating disorder that affects your body! 
- liposuction or any other extreme surgeries.
- relying on diet pills to do your dirty work.
-using laxatives so you can.....ya know..........
-cutting out one nutrient that you need from your diet or a food group.
- switching to diet sodas.
- choosing sugar free foods as replacements.
- juice cleanse.
- skipping meals to drink protein shakes.
- not eating enough omega-3 foods
- eating less than 1,200 calories a day.
- popping them supplements.
- only doing cardio.


]]> 2018-04-23 14:04:47 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254402284 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254402327 2018-04-23 14:04:51 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254402327 pscatchpool https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254402881 All three exercises have one thing in common. All three exercises can be dine within the same workout. The order of different exercises you could do wothoin your workout is: Flexability (warm up/ stretching), weight bearing exercise (lifting weights), and cardio exercises (cool down). ]]> 2018-04-23 14:05:36 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254402881 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254404248 2018-04-23 14:07:34 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254404248 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254405408 2018-04-23 14:09:24 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254405408 amdavis31 https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254408373 2018-04-23 14:13:38 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254408373 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254411410 2018-04-23 14:18:19 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254411410 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254680768 -add and eat more carbs to your diet!
-eat nutrient rich foods, such as blueberries, dark chocolate, and kale.
-lift them weights at the gym!
-drink shakes and smoothies instead of diet sodas. Add fresh organic fruit, some nuts, protein, and some vegetables.
-eat high calorie but nutrient rich foods such as starch’s and nuts.
-Have an occasional treat like maybe three slices of pizza and maybe one piece of ice cream cake would do sooo well.
-eat before you go to bed like a midnight snack.]]> 2018-04-24 04:53:07 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254680768 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681123 2018-04-24 04:55:20 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681123 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681261 2018-04-24 04:56:21 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681261 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681337 2018-04-24 04:57:01 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681337 rwfunkhouser https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681389 2018-04-24 04:57:25 UTC https://padlet.com/amdavis31/xpuyqk3qdomv/wish/254681389